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Nitty Gritty Training
Nitty Gritty Training
Grit Coaching

Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on... more

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Episodes

Strength Training For Runners and OCR Athletes: The WHY and HOW

Runners, OCR athletes, and hybrid athletes alike all benefit from strength training (though their programs look much different!)... more

25 Oct 2024 · 49 minutes
Fitness for Life - Maintain a Sustainable Fitness Routine Amid Life's Chaos

We all go through times in our lives where there just isn't the time we once had to dedicate to... more

20 Sep 2024 · 46 minutes
Talking Hyrox with Kayti Simonson

Today we are joined by Kayti Simonson, a 34 year old lawyer and pro hybrid athlete based in Calgary, Canada.... more

02 Aug 2024 · 45 minutes
5 tips to excel in OCR from Coach and former Spartan Pro Faye Stenning

On this week's episode Grit Coaching's very own Strength Coach and former Spartan Pro Faye Stenning shares 5 tips to... more

19 Jul 2024 · 53 minutes
Pre Race Planning and Post Race Debriefs

You’ve done the work, and now it’s time to put it all together! We all know that consistent training is... more

05 Jul 2024 · 44 minutes
Running shoe development and biomechanics research for FEMALE runners with Lindsay Housman, Founder and CEO of Hettas

Today we are joined by Lindsay Housman, founder and CEO of Hettas, a company creating running shoes optimized for female... more

21 Jun 2024 · 34 minutes
Gwendolyn Bounds - The Power of Pushing Limits at Any Age

On this episode we are joined by Gwendolyn (Wendy) Bounds, an award winning journalist and author as well as a... more

07 Jun 2024 · 47 minutes
Joe De Sena

With a ton of our listeners being avid Spartan racers we thought it was about time we had Joe De... more

24 May 2024 · 37 minutes
How to conquer mountain races without access to them!

City folks this one's for you!  Coach Faye spent the majority of her Spartan Race career training... more

10 May 2024 · 43 minutes
If I knew then what I know now….

Grit coaching is 7 YEARS OLD this year, and we’ve learned a ton since Day 1. Sometimes coaches get a... more

26 Apr 2024 · 47 minutes
Nitty Gritty Training
Strength Training For Runners and OCR Athletes: The WHY and HOW
Nitty Gritty Training