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Nitty Gritty Training
Nitty Gritty Training
Obstacle Racing Media

Faye Stenning and Jess O'Connell provide amazing training content on strength, running, and obstacle racing. To learn about their online coaching, please visit... more

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Episodes

Jess O'Connell's First Spartan Race

When the coach steps out of her comfort zone, hilarity ensues!

08 Oct 2021 · 53 minutes
Arielle Fitzgerald

Tahoe, fueling, and big goals for the 2021 season.

24 Sep 2021 · 58 minutes
Heart Rate Training

Learning about equipment, heart rate zones, are more.

10 Sep 2021 · 1 hour, 8 minutes
Running In Sand

Get ready for Abu Dhabi sand running!

27 Aug 2021 · 50 minutes
Emma Cook Clarke

5th place in first ever Spartan. The sky is the limit for this member of The OCR Dream Team.

13 Aug 2021 · 1 hour, 1 minute
Racing And Training In The Heat

Acclimatize to sweltering conditions.

30 Jul 2021 · 1 hour,
VeeJay Jones Talks Shop

One of OCR's brightest stars shares insight on his progression from teenage athlete to pro.

16 Jul 2021 · 49 minutes
Concurrent Training

What comes first - Cardio or Strength?

02 Jul 2021 · 42 minutes
Colleen McGurk - Faster As A Master

Running a 2:51 marathon at age 48.

18 Jun 2021 · 51 minutes
DekaFit And Hyrox Training

DekaFit Champ, Faye teaches us how it is done.

04 Jun 2021 · 51 minutes
Rebecca Hammond - Dr. Queen Of The Beach To You

Rebecca Hammond - Hildervat, Med School, Covid, and More.

28 May 2021 · 50 minutes
Do Runners Really Have Bad Knees?

Common causes of injuries. Plus a new knee brace designed to treat knee pain.

21 May 2021 · 1 hour,
Let's Talk Shoes!

Best shoes for OCR. New Super Shoes. So Much More.

14 May 2021 · 1 hour, 6 minutes
Cool Downs

The best tips on how to recover to show up strong on your next start line.

07 May 2021 · 39 minutes
Catching Up With Lindsay Webster

Training philosophy. How covid changed her planning and mindset. Having fun and doing well year after year.

30 Apr 2021 · 57 minutes
Meet Jess OConnell

Coaching full time and training for Tokyo Olympics!

23 Apr 2021 · 1 hour, 4 minutes
Dr. Peter Duggan Tells It Like It Is

Top sports chiropractor in NYC has tons of insight for runners.

16 Apr 2021 · 50 minutes
It's A Hill, Get Over it.

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of... more

09 Apr 2021 · 1 hour,
Nicole Mericle Tells All

Transitioning from running to OCR, training, The OCR Dream Team, and more.

02 Apr 2021 · 58 minutes
Different Types Of Run Workouts

The what and why of every type of run workout.

26 Mar 2021 · 48 minutes
How To Run Your Best OCR Race

Execute your race with confidence.

19 Mar 2021 · 57 minutes
Altitude Training

Elevate your performance.

12 Mar 2021 · 51 minutes
Endurance Questions and Answers

Faye and Jessica cover your questions about endurance.

05 Mar 2021 · 50 minutes
Sleep!

A dreamy way to recover.

26 Feb 2021 · 43 minutes
Taper Time

How to get the most out your upcoming race.

19 Feb 2021 · 48 minutes
All About Supplements

Performance Hacks Or Fake News?

12 Feb 2021 · 42 minutes
Recovery Hacks - Yay Or Nay

Which recovery tools and techniques are for you?

05 Feb 2021 · 43 minutes
Mobility, Flexibility, and Stretching.

The Bendy Truth.

29 Jan 2021 · 42 minutes
Coaching FAQ For You

Faye and Jessica discuss frequently asked Coaching questions.

22 Jan 2021 · 46 minutes
How To Rock Hyrox

Faye Stenning prepares to crush it at Hyrox in 2021. Let's learn how she is training.

15 Jan 2021 · 40 minutes
Barriers? What Barriers ?!?

How to train when you situation doesn't seem ideal.

08 Jan 2021 · 54 minutes
SMART Goals

Outcome goals and process goals.

01 Jan 2021 · 37 minutes
The BackUp Plan – CrossTraining 101

Faye and Jessica talk about injury and cross training.

25 Dec 2020 · 44 minutes
Instagram Questions And Answers

Listener submitted questions.

18 Dec 2020 · 46 minutes
Women Are NOT Tiny Men

Women are very different kinds of athletes.

11 Dec 2020 · 47 minutes
Winter Training

Ice Ice Baby - Faye and Jess talk about training in Winter.

04 Dec 2020 · 29 minutes
Nutrition - Can Carbs Be King?

How much carbs is too much carbs?

27 Nov 2020 · 53 minutes
Who Are You?

What are you like when no one is watching?

20 Nov 2020 · 44 minutes
Mental Toughness

Improving mental skills and mental toughness.

13 Nov 2020 · 32 minutes
Common Training Mistakes

Avoid common training mistakes.

05 Nov 2020 · 32 minutes
Nitty Gritty Training
Nutrition - Can Carbs Be King?
Nitty Gritty Training
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Available on

Apple Podcasts
Spotify
Google Podcasts
Overcast
Stitcher
Castbox
Castro
Podcast Addict
Pocket Casts
iHeartRadio
Player FM
Breaker
RadioPublic
RSS

Description

How much carbs is too much carbs?