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Nitty Gritty Training
Nitty Gritty Training
Grit Coaching

Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on... more

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Episodes

Pre Race Planning and Post Race Debriefs

You’ve done the work, and now it’s time to put it all together! We all know that consistent training is... more

05 Jul 2024 · 44 minutes
Running shoe development and biomechanics research for FEMALE runners with Lindsay Housman, Founder and CEO of Hettas

Today we are joined by Lindsay Housman, founder and CEO of Hettas, a company creating running shoes optimized for female... more

21 Jun 2024 · 34 minutes
Gwendolyn Bounds - The Power of Pushing Limits at Any Age

On this episode we are joined by Gwendolyn (Wendy) Bounds, an award winning journalist and author as well as a... more

07 Jun 2024 · 47 minutes
Joe De Sena

With a ton of our listeners being avid Spartan racers we thought it was about time we had Joe De... more

24 May 2024 · 37 minutes
How to conquer mountain races without access to them!

City folks this one's for you!  Coach Faye spent the majority of her Spartan Race career training... more

10 May 2024 · 43 minutes
If I knew then what I know now….

Grit coaching is 7 YEARS OLD this year, and we’ve learned a ton since Day 1. Sometimes coaches get a... more

26 Apr 2024 · 47 minutes
Injury Prevention and Longevity in Running with Eoin Everard: Masters 3km World Champ & Physiotherapist

This week we are joined by Eoin Everard, the current World and European Masters (Over 35)  3000m champion who also... more

12 Apr 2024 · 55 minutes
The Positives of Negative Splitting

You’ve done the training, and now all that’s left is executing your race. But…..how? In this episode, we give you... more

28 Mar 2024 · 45 minutes
Catching up with Nicole Mericle: Tough Mudder Arabia, Knee rehab, and so much more!

This week we are thrilled to catch up with OCR superstar Nicole Mericle! Nicole is fresh off her 2nd place... more

15 Mar 2024 · 1 hour,
Endurance Training Q and A

You asked, we answered.  Really nailing your endurance training can be complicated - everyone knows "how" to run, but not... more

23 Feb 2024 · 50 minutes
Nitty Gritty Training
Pre Race Planning and Post Race Debriefs
Nitty Gritty Training