This week we are joined by Eoin Everard, the current World and European Masters (Over 35)  3000m champion who also... more

You’ve done the training, and now all that’s left is executing your race. But…..how? In this episode, we give you... more

This week we are thrilled to catch up with OCR superstar Nicole Mericle! Nicole is fresh off her 2nd place... more

You asked, we answered.  Really nailing your endurance training can be complicated - everyone knows "how" to run, but not... more

We love putting together podcasts on sports performance topics we think are important but the reality is: YOU know what... more

Winter training - it ain't so bad!  Faye and Jess, seasoned Canadian runners with souvenir frostbite scars, share their best... more

Endurance racing affectinatos are faced with racing options of different lengths and types galore!   In this re-released episode, we advise... more

Goals give direction and purpose to your efforts, but it's important that you don't confuse goals with dreams. Dreams are... more

Relative Energy Deficiency In Sport (RED-S), or chronic underfuelling, can have very serious health and performance consequences. We are... more

Two new running/fitness "hybrid" competitions are sweeping the nation and attracting runners, Crossfitters, and OCR Addicts alike. Hybrid competitions... more