While it can be argued that there is a general recipe for strength training (warm-up, main lifts, accessory lifts, supplementary... more

Runners, OCR athletes, and hybrid athletes alike all benefit from strength training (though their programs look much different!)... more

We all go through times in our lives where there just isn't the time we once had to dedicate to... more

Today we are joined by Kayti Simonson, a 34 year old lawyer and pro hybrid athlete based in Calgary, Canada.... more

On this week's episode Grit Coaching's very own Strength Coach and former Spartan Pro Faye Stenning shares 5 tips to... more

You’ve done the work, and now it’s time to put it all together! We all know that consistent training is... more

Today we are joined by Lindsay Housman, founder and CEO of Hettas, a company creating running shoes optimized for female... more

On this episode we are joined by Gwendolyn (Wendy) Bounds, an award winning journalist and author as well as a... more

With a ton of our listeners being avid Spartan racers we thought it was about time we had Joe De... more

City folks this one's for you!  Coach Faye spent the majority of her Spartan Race career training... more