Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on... more
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Dr. Emmi Aguillard, PT, DPT, FAFS is a NYC-based physical therapist who specializes in treating and training runners. She also... more
Move over, fancy recovery hacks! Consistent, good-quality sleep is the #1 way to recover from training and improve athletic performance.... more
Sports nutrition is one of the most important, yet most confusing, parts of training. Between fad diets, charismatic influencers, and... more
In fitness, the term “coaching” can feel a bit convoluted - from online, to personal, to group, to... more
Heart Rate Variability has gained a lot of attention over the past few years thanks to fun monitoring toys... more
Heart rate zone training is all the rage - it's simple, clear, and accessible on your watch! That... more
Many people raced for the first time this season last weekend - the 2023 OCR season has begun! We spend... more
Kris is a 26 yr old resident of Colorado who loves to run far, preferably in the mountains.... more
The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess... more
This week we give you the nitty gritty on EIGHT of the hottest fitness fads, including CrossFit, pilates,... more