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Nitty Gritty Training
Nitty Gritty Training
Grit Coaching

Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on... more

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Pelvic Floor Physio for Runners w/ Dr Emmi Aguillard

Dr. Emmi Aguillard, PT, DPT, FAFS is a NYC-based physical therapist who specializes in treating and training runners. She also... more

02 Jun 2023 · 42 minutes
SLEEP your way to better performance!

Move over, fancy recovery hacks! Consistent, good-quality sleep is the #1 way to recover from training and improve athletic performance.... more

19 May 2023 · 43 minutes
Basic Sports Nutrition - Carbs are king!

Sports nutrition is one of the most important, yet most confusing, parts of training. Between fad diets, charismatic influencers, and... more

05 May 2023 · 53 minutes
What Track and Field Coaching Can Teach Us

In fitness, the term “coaching” can feel a bit convoluted - from online, to personal, to group, to... more

14 Apr 2023 · 44 minutes
Is The Whoop Worth It

Heart Rate Variability has gained a lot of attention over the past few years thanks to fun monitoring toys... more

31 Mar 2023 · 38 minutes
Heart Rate Zones

Heart rate zone training is all the rage - it's simple, clear, and accessible on your watch! That... more

17 Mar 2023 · 45 minutes
Reviewing Race #1 -2023

Many people raced for the first time this season last weekend - the 2023 OCR season has begun!  We spend... more

03 Mar 2023 · 47 minutes
Kris Rugloski

Kris is a 26 yr old resident of Colorado who loves to run far, preferably in the mountains.... more

17 Feb 2023 · 50 minutes
Who is Matt B. Davis?

The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess... more

03 Feb 2023 · 1 hour, 9 minutes
Hot or Not

This week we give you the nitty gritty on EIGHT of the hottest fitness fads, including CrossFit, pilates,... more

20 Jan 2023 · 1 hour,
Nitty Gritty Training
Pelvic Floor Physio for Runners w/ Dr Emmi Aguillard
Nitty Gritty Training