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Nitty Gritty Training
Nitty Gritty Training
Grit Coaching

Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on... more

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How to conquer mountain races without access to them!

City folks this one's for you!  Coach Faye spent the majority of her Spartan Race career training... more

10 May 2024 · 43 minutes
If I knew then what I know now….

Grit coaching is 7 YEARS OLD this year, and we’ve learned a ton since Day 1. Sometimes coaches get a... more

26 Apr 2024 · 47 minutes
Injury Prevention and Longevity in Running with Eoin Everard: Masters 3km World Champ & Physiotherapist

This week we are joined by Eoin Everard, the current World and European Masters (Over 35)  3000m champion who also... more

12 Apr 2024 · 55 minutes
The Positives of Negative Splitting

You’ve done the training, and now all that’s left is executing your race. But…..how? In this episode, we give you... more

28 Mar 2024 · 45 minutes
Catching up with Nicole Mericle: Tough Mudder Arabia, Knee rehab, and so much more!

This week we are thrilled to catch up with OCR superstar Nicole Mericle! Nicole is fresh off her 2nd place... more

15 Mar 2024 · 1 hour,
Endurance Training Q and A

You asked, we answered.  Really nailing your endurance training can be complicated - everyone knows "how" to run, but not... more

23 Feb 2024 · 50 minutes
Coaching FAQ for YOU!

We love putting together podcasts on sports performance topics we think are important but the reality is: YOU know what... more

09 Feb 2024 · 46 minutes
Winter Training Tips

Winter training - it ain't so bad!  Faye and Jess, seasoned Canadian runners with souvenir frostbite scars, share their best... more

26 Jan 2024 · 29 minutes
Season Planning like a Pro

Endurance racing affectinatos are faced with racing options of different lengths and types galore!   In this re-released episode, we advise... more

05 Jan 2024 · 55 minutes
Become a GOAL Digger - How to set achievable goals

Goals give direction and purpose to your efforts, but it's important that you don't confuse goals with dreams. Dreams are... more

29 Dec 2023 · 37 minutes
Nitty Gritty Training
How to conquer mountain races without access to them!
Nitty Gritty Training