pod.link copied!
Nitty Gritty Training
Nitty Gritty Training
Grit Coaching

Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on... more

Listen now on

Apple Podcasts
Google Podcasts
Podcast Addict
Pocket Casts
Player FM
Podcast Republic


Training for Hybrid Events: Hyrox and Dekafit

Two new running/fitness "hybrid" competitions are sweeping the nation and attracting runners, Crossfitters, and OCR Addicts alike. Hybrid competitions... more

01 Dec 2023 · 51 minutes
Essential Strength Training for Runners

Runners: Does the weight room feel like the wild west? We get it, but strength training has serious benefits and... more

17 Nov 2023 · 1 hour, 2 minutes
Flexibility, Mobility, and Stretching - how much is enough?

Runners fall into two camps - they're either as bendy as a slinky, or they can't touch their toes. This... more

03 Nov 2023 · 42 minutes
Rock Your Off Season

Tis the season for peak races and the inevitable recovery that follows. Everyone's heard of the big (and oddly intimidating)... more

12 Oct 2023 · 53 minutes
Working Against Gravity

Just like it's common to hire a coach to help you reach an sporting goal and live an active lifestyle,... more

06 Oct 2023 · 49 minutes

This week we deep dive into an athlete’s most essential piece of gear- footwear! There are A LOT of shoe... more

22 Sep 2023 · 1 hour, 6 minutes
How to rock Hyrox!

Hyrox is a fitness competition that's been popular in Europe for a while and is now taking North America by... more

08 Sep 2023 · 40 minutes
Training Considerations for Female Athletes

If you're a female athlete, or you know a female athlete, this episode is for you!  We chat about range... more

25 Aug 2023 · 47 minutes
Marathon Training on a (time) Budget

The allure of the marathon has captured countless runners, but what does it really take to prepare? On this episode,... more

11 Aug 2023 · 38 minutes
Fueling for Long Endurance Events w/ Arielle Fitzgerald

In races longer than an hour or two, nailing fueling is absolutely critical for success. You can't run on an... more

28 Jul 2023 · 57 minutes
Nitty Gritty Training
Training for Hybrid Events: Hyrox and Dekafit
Nitty Gritty Training