Faye Stenning and Jess O'Connell provide amazing training content on strength, running, and obstacle racing. To learn about their online coaching, please visit... more
One of OCR's brightest stars shares insight on his progression from teenage athlete to pro.
What comes first - Cardio or Strength?
Running a 2:51 marathon at age 48.
DekaFit Champ, Faye teaches us how it is done.
Rebecca Hammond - Hildervat, Med School, Covid, and More.
Common causes of injuries. Plus a new knee brace designed to treat knee pain.
Best shoes for OCR. New Super Shoes. So Much More.
The best tips on how to recover to show up strong on your next start line.
Training philosophy. How covid changed her planning and mindset. Having fun and doing well year after year.
Coaching full time and training for Tokyo Olympics!