Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on... more
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Episodes
On this week's episode Grit Coaching's very own Strength Coach and former Spartan Pro Faye Stenning shares 5 tips to... more
You’ve done the work, and now it’s time to put it all together! We all know that consistent training is... more
Today we are joined by Lindsay Housman, founder and CEO of Hettas, a company creating running shoes optimized for female... more
On this episode we are joined by Gwendolyn (Wendy) Bounds, an award winning journalist and author as well as a... more
With a ton of our listeners being avid Spartan racers we thought it was about time we had Joe De... more
City folks this one's for you! Coach Faye spent the majority of her Spartan Race career training... more
Grit coaching is 7 YEARS OLD this year, and we’ve learned a ton since Day 1. Sometimes coaches get a... more
This week we are joined by Eoin Everard, the current World and European Masters (Over 35) 3000m champion who also... more
You’ve done the training, and now all that’s left is executing your race. But…..how? In this episode, we give you... more
This week we are thrilled to catch up with OCR superstar Nicole Mericle! Nicole is fresh off her 2nd place... more