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Nitty Gritty Training
Nitty Gritty Training
Obstacle Racing Media

Faye Stenning and Jess O'Connell provide amazing training content on strength, running, and obstacle racing. To learn about their online coaching, please visit... more

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Episodes

Kirk DeWindt

"You can't outwork bad habits."

14 Jan 2022 · 59 minutes
End Of The Year Q and A

Varied workouts. Footwear choices. Jess' Spartan Race plans and more.

31 Dec 2021 · 1 hour, 8 minutes
RED-S (Relative Energy Deficiency In Sport)

What happens when we push too far?

17 Dec 2021 · 1 hour, 6 minutes
Aroo Dhabi with Ryan and Lindsay

Faye Stenning talks with the OCR Power about how they are all preparing to race.

29 Nov 2021 · 46 minutes
Nell Rojas Has Arrived

2:27 Boston. Strength Training. Mindset and more!

19 Nov 2021 · 57 minutes
Off Season

Step back to step forward.

05 Nov 2021 · 53 minutes
Grip Training for OCR with Porta-Hang.

Learning about grip training with the rock climbing community.

22 Oct 2021 · 1 hour, 21 minutes
Jess O'Connell's First Spartan Race

When the coach steps out of her comfort zone, hilarity ensues!

08 Oct 2021 · 53 minutes
Arielle Fitzgerald

Tahoe, fueling, and big goals for the 2021 season.

24 Sep 2021 · 58 minutes
Heart Rate Training

Learning about equipment, heart rate zones, are more.

10 Sep 2021 · 1 hour, 8 minutes
Nitty Gritty Training
Kirk DeWindt
Nitty Gritty Training