(this is a re-release) If your inner voice manifested into a human form today, would you be friends with it?... more

"Perfectionism is just control dressed up in a different costume." - Seth Hughes"Perfection is just another attempt to tidy up... more

You can pivot whenever you need to. Maybe you’ve been on a path that felt right for a while, but... more

This is a re-release. DONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON... more

The real thing I enjoy about cooking and working out - is when the effort is the least interesting part... more

"In my humdrum life, the daily battle hasn't been good versus evil. It's hardly so epic. Most days, my real... more

One way to know if it's time to quit is to ask: "If I weren’t already invested in this, would... more

RULES FOR RADICALS: "Power is not only what you have but what the enemy thinks you have.""Never go outside the... more

In today’s world, we're sold far more than just products. We're sold lifestyles/belief systems that tell us who we should... more

How much exercise do we need to impact our mental health? 15 minutes. That's it. Just 15 minutes (of any... more