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All It Takes Is A Goal
All It Takes Is A Goal
Jon Acuff

Jon Acuff is the New York Times bestselling author of ten books, including his most recent, All it Takes is a Goal.Published... more

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Episodes

ATG 202: Your Friends Are Your Future

You've probably heard the classic quote, “You’re the average of the five people you spend the most time with.” But... more

04 Nov 2024 · 17 minutes
ATG 201: Why 2025 Will Be Your Greatest Year Ever

I have a prediction for you—2025 is going to be your Greatest Year Ever. You’re going to tackle those big... more

28 Oct 2024 · 16 minutes
ATG 200: 7 Ways to Survive Election Stress

It’s the 200th episode of the podcast! I can’t believe we’ve reached this milestone together. In this episode, we’re talking... more

21 Oct 2024 · 17 minutes
ATG 199: A Father, A Hurricane, & The Walk Of A Lifetime!

I don’t usually do breaking podcasts, but this story was too incredible not to share. My guest, David Jones, reached... more

14 Oct 2024 · 33 minutes
ATG 198: 2 Ways to Shift Your Mindset When You Feel Like Quitting

Have you ever felt like quitting? I have. And in this episode, we’re going to talk about two powerful ways... more

07 Oct 2024 · 20 minutes
ATG 197: The Lie of 'Do It While You're Young': Why Every Decade Can Be Your Best

In this episode, I’m diving into three big lies that I think are putting way too much pressure on Gen... more

30 Sep 2024 · 18 minutes
ATG 196: The Meanest Things My Kids Have Said to Me

In this episode, I’m sharing some of the meanest things my kids have ever said to me—and trust me, they’re... more

23 Sep 2024 · 15 minutes
ATG 195: How to Get Your Teenagers Talking Again

Does your teenager barely talk to you anymore? In this episode, I’ll not only explain why that happens, but also... more

16 Sep 2024 · 17 minutes
ATG 194: 3 Soundtracks to Help Teens Win at Social Media

Have you ever wondered how teens can actually win at social media instead of just surviving it? In this episode,... more

09 Sep 2024 · 19 minutes
ATG 193: How Teens Win: Sneak Peek of the Intro and Chapter 1

In this episode, I’m giving you an exclusive sneak peek into our new book How Teens Win, which releases on... more

02 Sep 2024 · 30 minutes
ATG 192: One Trick to Worry Less That Nobody’s Telling You About

Ever feel like your brain is stuck in a loop of worries? In this episode, I’m sharing one simple trick... more

26 Aug 2024 · 15 minutes
ATG 191: Soundtracks For Your Family: A Conversation with My Daughter McRae Acuff

In this episode, I’m hanging out with my daughter McRae to chat about one of our family’s go-to topics: soundtracks.... more

19 Aug 2024 · 27 minutes
ATG 190: 2 Ways to Shift Your Feelings When You Want to Quit

In this episode, I dive into two powerful ways to change how you feel when you want to quit. Fear... more

12 Aug 2024 · 12 minutes
ATG 189: How to Cut Your Emails by 85%

I still remember the first time I tried email in 1997. I thought it was terrible and wouldn’t catch on.... more

05 Aug 2024 · 14 minutes
ATG 188: 3 Things I Learned from Spending 10 Seconds with a Billionaire

What did I learn from a 10-second interaction with a billionaire CEO? Join me for this episode, as I recount... more

29 Jul 2024 · 13 minutes
ATG 187: 3 Simple Tricks To Change Your Mindset

Want to learn how to make your thoughts work for you, not against you? In this episode, I share my... more

22 Jul 2024 · 14 minutes
ATG 186: The Art of Encouragement in Leadership with Jordan Montgomery

What does it take to go from a small-town upbringing to coaching Fortune 500 executives and professional athletes? Join me... more

15 Jul 2024 · 56 minutes
ATG 185: The Law of the Harvest: Why Effort Equals Results

Have you ever wondered why some efforts pay off while others fall short? In this episode, I'm diving into a... more

08 Jul 2024 · 16 minutes
ATG 184: The Path to Continuous Learning with David Novak

How can leaders continue to improve and maintain a commitment to lifelong learning? Come along with me in this episode... more

01 Jul 2024 · 58 minutes
ATG 183: How To Finish Any Goal In 4 Words! (Part 2)

Welcome back to the podcast for part 2 of How To Finish Any Goal In 4 Words! In the last... more

24 Jun 2024 · 17 minutes
ATG 182: How To Finish Any Goal In 4 Words! (Part 1)

In this episode of All It Takes is a Goal, I’m excited to share the first two words of my... more

17 Jun 2024 · 22 minutes
ATG 181: 7 Fresh Soundtracks to Deal with Fear!

Do you feel like fear has a bit too much say in your life and thoughts? In this episode, I’m... more

10 Jun 2024 · 14 minutes
ATG 180: How To “Buy Back Your Time” with Dan Martell

How do successful entrepreneurs tackle the challenge of maintaining focus? Join me for a captivating conversation with Dan Martell as... more

03 Jun 2024 · 48 minutes
ATG 179: Take Your Career From Accidental to Intentional with Scott Miller

Ready to unlock joy and growth in your career? Join me as I sit down with Scott Miller to explore... more

27 May 2024 · 42 minutes
ATG 178: Morning Mastery - Tips for a Productive Day with Jeff Sanders

Do you want to learn how to make the most of your mornings? Join me and guest Jeff Sanders, author... more

20 May 2024 · 40 minutes
ATG 177: 1 Question That Will Automatically 100X Your Self-Awareness

Want to know the one question that will automatically 100x your self-awareness? Then you're in for a treat on All... more

13 May 2024 · 16 minutes
ATG 176: 7 Things They Won’t Let Me Say In A Graduation Commencement

Ever wonder why graduation speeches always stick to the same tired script? Join me for this episode where I break... more

06 May 2024 · 15 minutes
ATG 175: How I Read 100 Books In A Year

How do I plow through 100 books yearly? Here's a sneak peak: start with your shelf, hit the library, track... more

29 Apr 2024 · 18 minutes
ATG 174: The Simple Way to Stop Complicating Your Goals

Do you find yourself overcomplicating goals before even starting? In this episode, I share how the fear of inadequacy often... more

22 Apr 2024 · 14 minutes
ATG 173: Goal-Driven Mindshifts: Breaking Barriers with Dr. Josh Axe

Ever wondered how to cultivate a more meaningful life while achieving your biggest goals? In this episode, I sit down... more

15 Apr 2024 · 58 minutes
ATG 172: Think Ahead: Decision-Making Habits and Systems with Craig Groeschel

Have you ever wondered why success sometimes feels like a game of dodgeball, with distractions flying at you from every... more

08 Apr 2024 · 46 minutes
ATG 171: How To Fix Every Distraction with Just 12 Words

Have you ever thought about the real price tag on your Instagram obsession? Well, strap in, because in my latest... more

01 Apr 2024 · 14 minutes
ATG 170: The 2-Step, Failproof Formula for a Spectacular Career

Ever dreamed of getting paid for doing what you love? It's not just wishful thinking! In this episode, I unpack... more

25 Mar 2024 · 15 minutes
ATG 169: Who’s Afraid of the C-Word? (Commitment)

What if my myriad goals signify creativity rather than chaos? In my latest podcast, I explore the common dilemma of... more

18 Mar 2024 · 16 minutes
ATG 168: “What Do You Want?” How to Answer the Most Difficult Questions for Goals

Chances are you’ve had one or more of the following thoughts about goals: "I don’t know what I want to... more

11 Mar 2024 · 17 minutes
ATG 167: Wise People Win: Here’s How to Become One

Ever had a moment that reshaped everything? Last July, I stumbled upon two sentences about wisdom. They sparked a 670-hour... more

04 Mar 2024 · 17 minutes
ATG 166: Texting Oprah, Navigating Goals, and Self-Worth with Jamie Kern Lima

Have you ever found yourself caught between the allure of external success and the deeper quest for internal fulfillment? In... more

26 Feb 2024 · 46 minutes
ATG 165: How to Turn 1000 Hours Outside Into a Goal with Ginny Yurich

Ever wondered how to strike a balance between screen time and outdoor adventures? Well, I've got the perfect guest to... more

19 Feb 2024 · 1 hour, 1 minute
ATG 164: 5 Weird Decisions That Make My Marriage Awesome

If you’re married or would like to be someday, you are going to love this episode. I share five unconventional... more

12 Feb 2024 · 20 minutes
ATG 163: 9 Counterintuitive Ways To Enjoy Your 2024 Goals

Ever wonder why most people have given up on their goals by now? While many have let go of their... more

05 Feb 2024 · 17 minutes
ATG 162: Dear 22-Year-Old Me

Ever thought about the advice you'd give your younger self? What guidance would you offer? This week on the podcast,... more

29 Jan 2024 · 15 minutes
ATG 161: Turn Your Goals Into A Checklist (Monthly and Events)

In this episode, I'm on a mission to help you crush your 2024 goals. I share the vital aspects of... more

22 Jan 2024 · 22 minutes
ATG 160: Turn Your Goals Into A Checklist (Daily and Weekly)

Have you ever been in that spot where your list of goals feels like a never-ending puzzle, and you're just... more

15 Jan 2024 · 23 minutes
ATG 159: 5 Types of Goals You Should Always Have

New year, new goals! In this episode of All It Takes Is a Goal podcast, I'm breaking down the five... more

08 Jan 2024 · 15 minutes
ATG 158: 3 Unexpected Questions to Multiply Your Goal Creativity!

Happy New Year! Welcome to the All It Takes Is a Goal podcast, where we're kicking off 2024 with Part... more

01 Jan 2024 · 17 minutes
ATG 157: My 5 Favorite Books from 2023

I managed to plow through about 85-ish books in 2023. And I say "ish" because there are still a few... more

25 Dec 2023 · 20 minutes
ATG 156: How to Stay Motivated All Year

I've got a reality check for you, and it's not the cheeriest news. In 2024, you're going to lose your... more

18 Dec 2023 · 19 minutes
ATG 155: Tomorrow Starts Today

In this episode, I'm revealing a game-changing idea: "Tomorrow starts today." What do I mean by that? I mean that... more

11 Dec 2023 · 17 minutes
ATG 154: Beyond the Scale: Secrets to Success in Weight Loss and Business with Corinne Crabtree

In this podcast, I interview Corinne Crabtree, an expert in weight loss and business. With her podcast "Losing 100 Pounds... more

04 Dec 2023 · 57 minutes
ATG 153: How to Win Your New Year’s Resolutions Before the Year Even Begins!

Ever wondered why New Year's resolutions often fizzle out by February? Join me in this episode as we explore the... more

27 Nov 2023 · 21 minutes
ATG 152: 2 Decisions Great Comedians Always Make! (And why you should, too.)

Ever wondered what it takes to distill a three-minute story into the perfect 60-second joke? Join me on the All... more

20 Nov 2023 · 20 minutes
ATG 151: The 4 Best Words in the Entire Harry Potter Series

How does Harry Potter relate to achieving your goals? Join me in this episode of All it Takes is a... more

13 Nov 2023 · 20 minutes
ATG 150: Navigating Entrepreneurship with Bill Hampton

I'm thrilled to have Bill Hampton as our special guest in this episode of All It Takes Is a Goal.... more

06 Nov 2023 · 50 minutes
ATG 149: 5 Things I Learned When I Took 30 Days Off

I used to be terrible at taking time off. I was a workaholic like many of you out there. But... more

30 Oct 2023 · 20 minutes
ATG 148: 3 Soundtracks for Mastering Your Time Management

In this episode, I'm laying out four raw truths about time and why it's absolutely critical to align your goals... more

23 Oct 2023 · 23 minutes
ATG 147: 3 Things I Wish I Knew Sooner as a Parent

In this episode of the All It Takes Is a Goal podcast, I'm excited to share with you three crucial... more

16 Oct 2023 · 23 minutes
ATG 146: The One Truth: A Path to Positivity with Jon Gordon

In this guest episode, we're joined by the incredible Jon Gordon as we explore the world of positivity and his... more

09 Oct 2023 · 49 minutes
ATG 145: 4 Soft Skills That Make Hard Goals Easier

Ever wondered what sets apart those who achieve their goals from those who don't? In this episode, I'm here to... more

02 Oct 2023 · 23 minutes
ATG 144: How to Instantly Cure Imposter Syndrome

Is imposter syndrome holding you back from achieving your goals and dreams? In this episode, I share the one thing... more

25 Sep 2023 · 17 minutes
ATG 143: The Only 2 Ways to Escape Your Comfort Zone

Do you ever feel stuck in a rut? Let’s change that! In this episode, I’m sharing the two best ways... more

18 Sep 2023 · 20 minutes
ATG 142: The Fool-Proof Plan to Tapping Into Your Full Potential

Ever wondered if achieving your biggest goals could be simpler than you imagine? Join me for an exclusive sneak peek... more

11 Sep 2023 · 22 minutes
ATG 141: 6 Nerdy Tools to Achieve Your Goals

Are you ready to elevate your goal game? In this episode, I share six nerdy yet game-changing tools that top... more

04 Sep 2023 · 27 minutes
ATG 140: Fix your negative mindset in 24 minutes!

Ever wondered if positivity could truly outshine negativity? In this episode, I delve into my personal journey of transforming from... more

28 Aug 2023 · 24 minutes
ATG 139: Use Online Video to Build Your Influence with Sean Cannell

Ever wondered how to harness the power of online video to skyrocket your influence on platforms like YouTube? Dive into... more

21 Aug 2023 · 50 minutes
ATG 138: Summer School #6: Speak Like a Pro (A Crash Course in Public Speaking)

Want to wow a crowd with your words? In this episode of All It Takes Is a Goal, Gian Lemmi... more

14 Aug 2023 · 23 minutes
ATG 137: Summer School #5: My Top 10 Lessons I’ve Learned From Owning A Business

Ever wondered what a decade of running a small business looks like? I’ve got ten lessons from a decade of... more

07 Aug 2023 · 32 minutes
ATG 136: Summer School #4: A Journey of CrossFit, Personal Development, and Achieving Health Goals with Nicole Aucoin

Are you tired of the never-ending sea of conflicting advice when it comes to achieving your health goals? In this... more

31 Jul 2023 · 47 minutes
ATG 135: Summer School #3: Sunday Scaries

Have you ever experienced the Sunday scaries? That sense of dread that creeps in on Sunday afternoons, making you anxious... more

24 Jul 2023 · 24 minutes
ATG 134: Summer School #2: Ghostwriting and Self-Publishing Demystified with Maria Gagliano

Have you ever wondered what it takes to bring a book to life? Well, in this episode of the All... more

17 Jul 2023 · 48 minutes
ATG 133: Summer School #1: Writing Tips

Have you ever dreamed about being a writer? Join me and my co-host Gian Lemmi on this episode of the... more

10 Jul 2023 · 25 minutes
ATG 132: Transforming Your Inner Critic into Your Biggest Ally

How do you effectively deal with your inner critic? I've realized that I need my inner critic, but not all... more

03 Jul 2023 · 18 minutes
ATG 131: The Brilliant Zone: Achieve Your Goals through High-Value, Low-Energy Actions

What if achieving your goals could be easier than you think? You’ve probably heard the phrase “work smarter not harder,”... more

26 Jun 2023 · 21 minutes
ATG 130: The Important Zone: How to Focus on What Matters Most

Are you tired of feeling trapped in the never-ending vortex of busyness, where you're left wondering if you're truly making... more

19 Jun 2023 · 21 minutes
ATG 129: Navigating the Distraction Zone

Are distractions interfering with your goals? If so, you're in for a treat because this episode is all about exploring... more

12 Jun 2023 · 20 minutes
ATG 128: How to Avoid the Urgent Zone

Are you stuck in the Urgent Zone, where high energy actions leave you with low value? Let’s unravel the secrets... more

05 Jun 2023 · 18 minutes
ATG 127: How High Achievers Navigate the 4 Time Zones

Did you know there are four time zones that high achievers always face? In this episode, you’ll learn what these... more

29 May 2023 · 21 minutes
ATG 126: The Magic of 1% Wins

Have you ever been frustrated because you can’t seem to make progress on your goals? In this episode, we’re going... more

22 May 2023 · 20 minutes
ATG 125: 8 Signs You’re a Perfectionist (Part 2)

Did you know that perfectionism is a toxic trait? In this episode, I’ll explain exactly why and share the final... more

15 May 2023 · 22 minutes
ATG 124: 8 Signs You’re a Perfectionist (Part 1)

Do you ever find yourself striving for perfection, only to feel drained and discouraged? What if I told you there's... more

08 May 2023 · 22 minutes
ATG 123: Why You're Always Out of Time and How to Fix It

Are you always running out of time, feeling overwhelmed or stressed out by an endless to-do list? In this episode,... more

01 May 2023 · 23 minutes
ATG 122: 5 Games for Winning Your Goals

Sometimes life feels overwhelming – too complicated or complex. But at the end of the day, it all boils down... more

24 Apr 2023 · 41 minutes
ATG 121: Beyond Perfect: Soundtracks I Use to Beat Perfectionism (Part 2)

Does your perfectionism make you feel like it's "all or nothing?" That perfectionist mindset limits your productivity and full potential.... more

17 Apr 2023 · 32 minutes
ATG 120: Beyond Perfect: The Hidden Enemy of Your Goals (Part 1)

Ever felt like perfectionism is your biggest obstacle to achieving your goals? In this 2-part series of "Beyond Perfect," you'll... more

10 Apr 2023 · 31 minutes
ATG 119: 5 Mind-Blowing Quotes You Need to Crush Your Goals

Have you ever wondered what it takes to achieve your goals and unlock your true potential? In this episode, I... more

03 Apr 2023 · 25 minutes
ATG 118: Dare to Dream Big: Master the Art of Boldness for Goal-Driven Success with Jennifer Cohen

What does it take to live the life you truly want? In today's episode, I explore this question with author... more

27 Mar 2023 · 47 minutes
ATG 117: Turn Your Passion Project into a Profit Powerhouse: Business Growth Secrets with Donald Miller

Are you looking to start your side hustle or level up into a thriving business? In this episode, join me... more

20 Mar 2023 · 53 minutes
ATG 116: Dunk Like an NBA Pro - Secrets to Success with David Nurse

Ready to dunk like an NBA player? In this episode, I talk to former NBA player turned coach and author,... more

13 Mar 2023 · 43 minutes
ATG 115: 24 ingredients of a good goal (Part 2)

In our last episode, I introduced the first 12 items that make a successful goal. The wait is over!This week... more

06 Mar 2023 · 35 minutes
ATG 114: 24 Ingredients for a Wildly Successful Goal (Part 1)

Have you ever felt overwhelmed thinking about how to make a goal work? I used to be so confused by... more

27 Feb 2023 · 31 minutes
ATG 113: 5 Ways to Make Your Goals Work For You

I bet when many people think about goals, they think about the Do stage. I want to share with you... more

20 Feb 2023 · 27 minutes
ATG 112: This 1 action separates goal finishers from goal starters!

Do you ever feel stuck when it comes time to actually put your goals into motion? Planning and prepping can... more

13 Feb 2023 · 24 minutes
ATG 111: 2 Secrets to Simplify All Your Goals!

Planning can be the hardest part of starting a new goal. I don’t know about you, but I often get... more

06 Feb 2023 · 24 minutes
ATG 110: Two Words That Will Set Any Goal Up for Success

For years, I used the “Goldilocks” method when I started new goals - nothing too big, nothing too small. Needless... more

30 Jan 2023 · 24 minutes
ATG 109: Break through the 4 Most Dangerous Places Goals Get Stuck!

In episode 107 of All it Takes is a Goal, we discussed the four simple stages of goals. They’re uncomplicated... more

23 Jan 2023 · 26 minutes
ATG 108: A Formal Invitation To the Best Year of Your Life

This week on All it Takes is a Goal, I’m sharing a story about a castle, a third-grade teacher, and... more

16 Jan 2023 · 15 minutes
ATG 107: 4 words that will help you accomplish ANY goal!

I’ve been studying goals for 12 years. I’ve helped more than 100,000 people achieve their goals; I’ve conducted research studies... more

09 Jan 2023 · 33 minutes
ATG 106: Can this goal nerd achieve all 70 of his 2023 goals? (GOAL REVIEW)

Happy New Year! I love this time of year. As a “Goal Nerd” it’s kind of like my super bowl.... more

02 Jan 2023 · 48 minutes
ATG 105: Which 2022 goals did I bomb? Which did I crush? Let's talk! (GOAL REVIEW)

At the end of 2021, I recorded a podcast episode where I shared all the goals I wanted to pursue... more

26 Dec 2022 · 32 minutes
ATG 104: The 24 dragons that will try to sabotage your goals (and 3 ways to slay them all)

If you're about to start a new goal in 2023, there are 24 obstacles that are about to try to... more

19 Dec 2022 · 26 minutes
ATG 103: The 7 best books I read in 2022

I love lists, especially “best of” lists at the end of the year. if you share your best moments list,... more

12 Dec 2022 · 36 minutes
ATG 102: This is what your kids actually think about you: My eye-opening conversation with Dr. Meg Meeker

Being a parent means a lot of things. It can be joyful, fun, and one of life’s greatest blessings. It... more

05 Dec 2022 · 51 minutes
ATG 101: How to *literally* make the world a brighter place: My conversation with Becca Stevens

If you’ve been following me for a while, you’ve probably seen that around this time of year, I always talk... more

28 Nov 2022 · 47 minutes
ATG 100: 5 Soundtracks to Make You Feel Brave

Happy 100th episode of All it Takes is a Goal! In this very special episode, we’re wrapping up a three-part... more

21 Nov 2022 · 23 minutes
ATG 99: 4 Tools You Need in Your Bravery Toolbox!

Welcome to Week 2 of a three-part series on bravery! Last week, we covered the three keys you need to... more

14 Nov 2022 · 22 minutes
ATG 98: 3 Simple Ways to Be Braver in the Next 7 Days

In this episode, I’m kicking off a three-part series about bravery. Why bravery? Why not creativity, character, wisdom, or hustle?... more

07 Nov 2022 · 26 minutes
ATG 97: The #1 Way to Boost Your Leadership Skills with Leadership and Relationship Expert Dr. Karyn Gordon

There are so many ways to develop leadership skills, but according to Dr. Karyn Gordon, there’s one strength that consistently... more

31 Oct 2022 · 57 minutes
ATG 96: How to spark creativity when you feel like there’s none left - my interview with innovation expert Jeremy Utley

Creativity and innovation are commonly viewed as fleeting moments of inspiration that must be grand, life-altering, and totally new. No... more

24 Oct 2022 · 1 hour, 1 minute
ATG 95: Finite Schedules, Infinite Possibilities: The Time-Management Episode with Laura Vanderkam

We all have a finite number of hours in the week (168 to be exact), and oftentimes it doesn’t feel... more

17 Oct 2022 · 51 minutes
ATG 94: Get Disciplined About Your Discipline - My Conversation with Ryan Holiday

The people that struggle most with discipline aren't always Netflix-obsessed couch lovers. A lot of times, it's very successful, high-achieving... more

10 Oct 2022 · 1 hour, 2 minutes
ATG 93: Unlock Your Genius: How to love and excel at your work with Patrick Lencioni

Why do some people seem to effortlessly thrive at their work while some of us feel like we’re constantly just... more

03 Oct 2022 · 56 minutes
ATG 92: The Unexpected Gift of Rejection - My wildly hopeful conversation with Nona Jones

Is it really possible to change the future or do our pasts dictate who we are destined to become? Nona... more

26 Sep 2022 · 38 minutes
ATG 91: 3 Signs of Imposter Syndrome

Right now, I’m at the beginning of a three-year writing process for my next book that’s all about bravery. Why... more

19 Sep 2022 · 29 minutes
ATG 90: Curate and Crank Up Your New Playlist with my two favorite authors (my daughters!)

TikToks and Instagram reels go viral when they have the right soundtrack. Your thoughts are the same way. The loudest,... more

12 Sep 2022 · 40 minutes
ATG 89: Life is an emergency; live accordingly - my awe-inspiring conversation with Eric “ET” Thomas

Have you ever felt like you’ve hit a wall in your life? Like you don’t know exactly what you want... more

05 Sep 2022 · 1 hour, 16 minutes
ATG 88: Overcome Resistance and Embrace Restraint: The secret formula to achieving your dreams with THE Steven Pressfield

Why is following a dream so hard sometimes? You know what you want, and you know what you need to... more

29 Aug 2022 · 1 hour, 4 minutes
ATG 87: Interruptions, overwhelming tasks, long goals, and day jobs: How to win 4 situations everyone faces

There are endless distractions that are constantly taking us away from the things we try to accomplish. Some are innocent,... more

22 Aug 2022 · 29 minutes
ATG 86: How to get the cheat codes from people smarter than you - Part 2

The number one thing a mentor can give you is cheat codes. That phrase may sound too good to be... more

15 Aug 2022 · 21 minutes
ATG 85: How to build your own time machine, aka find a mentor - Part 1

Mentors are like time machines. They’ve been to the future you want, and if you ask them, they’ll tell you... more

08 Aug 2022 · 28 minutes
ATG 84: The 4 Mistakes Public Speakers Make & How You Can Avoid Them

Welcome to our final week of Summer School! This week, we’re talking about what I think is the best job... more

01 Aug 2022 · 30 minutes
ATG 83: 5 Steps I Use to Write New York Times Bestsellers

Welcome to Week 3 of the Summer School series! This week we’re talking about the five steps I use to... more

25 Jul 2022 · 32 minutes
ATG 82: 5 stupid simple steps to jumpstart a healthier life

People constantly come up to me and say, “Wow, Jon, you are so tall and fit…how do you do it?”... more

18 Jul 2022 · 24 minutes
ATG 81: 8 wicked easy ways to charge more for your side hustle

Class is in session! Welcome to week one of my special Summer School series. I 'm constantly asked about four... more

11 Jul 2022 · 23 minutes
ATG 80: How to change your crazy uncle’s mind about politics - My conversation with David McRaney

Can people actually change their minds? Why does anyone do anything? And what do genies (yes, like the wish-granting-guys-that-live-in-lamps) have... more

04 Jul 2022 · 1 hour, 2 minutes
ATG 79: Unoptional Joy - Why prioritizing your happiness is crucial to your success with Valorie Burton

So many of the messages we receive in the world try to convince us that success is the key to... more

27 Jun 2022 · 46 minutes
ATG 78: Master the art of your craft - My conversation with comedian, Dustin Nickerson

Anyone who has decided to turn their hobby or passion into a career eventually comes to the the realization that... more

20 Jun 2022 · 1 hour, 1 minute
ATG 77: The superpower we all have but are terrified to use: Influence - My conversation with Julie Solomon

Whether we admit it or not, we all have something to say. We all have dreams. We’re all trying to... more

13 Jun 2022 · 45 minutes
ATG 76: How to improve the 35,000 choices you make every day – My conversation with Mark Miller

According to psychologists, we make nearly 35,000 decisions in a day. Some are nearly unconscious and automatic, but others have... more

06 Jun 2022 · 45 minutes
ATG 75: Go All In: How to quit your job to follow your dreams - my conversation with Tim Schurrer

We’ve all daydreamed about quitting our 9-5 to pursue our dream job - opening a beachside bookstore, launching a clothing... more

30 May 2022 · 49 minutes
ATG 74: Navigate the Wild Wild West of side hustles like a pro with Joshua Becker

How do you transition from hobby to full-time side hustle? Nobody knows that better than my guest Joshua Becker. Joshua... more

23 May 2022 · 49 minutes
ATG 73: Stop trying to be Ideal You and grow Actual You – My conversation with Marshall Goldsmith

We all have a version of ourselves we want to be, but can we actually become the ideal version of... more

16 May 2022 · 57 minutes
ATG 72: From College Dropout to CEO: My conversation with Adam Contos

The only thing that never changes is how much things are always changing. So how do you navigate constant transitions... more

09 May 2022 · 44 minutes
ATG 71: Reinvent your life, raise millions of dollars, do work that matters - The Scott Harrison Story

How do you tackle the goals that feel totally insurmountable? Things like ending world hunger, putting a stop to trafficking,... more

02 May 2022 · 57 minutes
ATG 70: “I don’t have to. I get to.” My amazing conversation about work, life, and service with Scott Jeffrey Miller

Being a leader, entrepreneur, spouse, parent, or high-achieving person isn’t always easy. Difficult tasks, difficult conversations, and difficult decisions are... more

25 Apr 2022 · 48 minutes
ATG 69: The messy art of raising modern teenagers - My interview with my 18yo L.E. Acuff

What’s it like being a teenager today? What’s up with Gen Z’s meme obsession? How do you motivate a teenager... more

18 Apr 2022 · 46 minutes
ATG 68: How to make 200 million cookies from a college dorm room – My conversation with Tiffany Chen

In 1999, Tiffany Taylor accidentally stood up Leon Chen for a date (she was ice skating at the mall with... more

11 Apr 2022 · 36 minutes
ATG 67: How to read 100 books in a year

Why is it hard to think of the right thing to say in a meeting? Or to be interesting on... more

04 Apr 2022 · 24 minutes
ATG 66: Break free from entrepreneurial poverty. My conversation with small business expert Mike Michalowicz

So, you started a business or a side hustle with an amazing vision. It fulfills you and it serves others.... more

28 Mar 2022 · 50 minutes
ATG 65: Do more than just the right thing. My conversation on the surprising power of service with Steven J. Anderson

We all want to do good in the world. We want to be good friends, good parents, good employees, and... more

21 Mar 2022 · 45 minutes
ATG 64: Go with your head or trust your gut? Your body knows the answer. My mind-blowing conversation with Annie Murphy Paul

Your brain is powerful, but it’s limited. Sometimes it’s able to tell you exactly what you feel, how you can... more

14 Mar 2022 · 48 minutes
ATG 63: Be where you are, and know where you’re headed. My conversation with the unreasonably available Bob Goff

Leaving a legacy doesn’t happen by accident. It takes strategy, intentionality, and in Bob Goff’s case, seemingly endless generosity. Bob... more

07 Mar 2022 · 46 minutes
ATG 62: Oprah, Elon Musk, Tom Brady and how to use the power of charisma in your own life - My interview with Vanessa Van Edwards

Why do some leaders effortlessly earn trust and create environments where we thrive while others come off as sterile and... more

28 Feb 2022 · 53 minutes
ATG 61: Why the World Needs You to Make a Lot More Money: My conversation with Derrick Kinney

Money isn’t bad… right? Derrick Kinney knows money has the power to create amazing opportunities and experiences for you and... more

21 Feb 2022 · 45 minutes
ATG 60: How to be married to a dreamer with Jenny Acuff

How do I get my spouse/significant other to understand and support the big dream I’m chasing?” This is the most... more

14 Feb 2022 · 50 minutes
ATG 59: Debunking the popular (but incorrect) philosophy of “No regrets” - My conversation with Daniel H. Pink

We live in a culture that’s obsessed with living regret-free, but if we’re honest, we all have them. Collectively, it’s... more

07 Feb 2022 · 46 minutes
ATG 58: "What do I do now?" How to move forward when your “normal” disintegrates. My interview with Dave Hollis

Dave Hollis is a New York Times best-selling author, host of the popular Rise Together podcast, a keynote speaker, and... more

31 Jan 2022 · 48 minutes
ATG 57: Get a grip on your calendar: The last time management tool you’ll ever need

When I ask people what the hardest part of finishing their goals is, the #1 answer is always time management.... more

24 Jan 2022 · 25 minutes
ATG 56: The 5-minute tool that will help you make 30 days of progress

Big goals are accomplished through small actions. That’s why a crucial part of successfully finishing a goal is tracking the... more

17 Jan 2022 · 24 minutes
ATG 55: Does your New Year’s Resolution have these 3 words yet? It better!

Every successful goal has 4 things in common: results, action, time, and motivation. Results are first on the list for... more

10 Jan 2022 · 22 minutes
ATG 54: 10 micro goals for massive results

Are you working on a goal that has you feeling stuck? Or maybe it feels really overwhelming or frustrating? If... more

03 Jan 2022 · 29 minutes
ATG 53: How to create fail-proof New Year’s Resolutions

92% of New Years Resolutions fail according to an University of Scranton study. (Did you just think of The Office?)... more

27 Dec 2021 · 37 minutes
ATG 52: From “accidental entrepreneur” to the 40 under 40, the side hustlers guide to success with Courtney Hale

When Courtney Hale hosted his first financial literacy program, he had 5 kids in the program. Now, he’s helped thousands... more

20 Dec 2021 · 51 minutes
ATG 51: Don't be a jerk to the person you spend the most time with - how to be kind to Future You

Have you ever stayed up late scrolling Instagram or YouTube and woken up exhausted? When that happens to me, I... more

13 Dec 2021 · 23 minutes
ATG 50: Postponing joy, losing your edge and why it's easy to repeat negative thoughts

I told my counselor a few weeks ago that I was afraid of "Losing my edge." His answer surprised me... more

06 Dec 2021 · 22 minutes
ATG 49: The gift you need to give YOURSELF this holiday season (Part 1)

In this episode, I’m kicking off a special three-part series with three very specific gifts you need to give yourself... more

29 Nov 2021 · 21 minutes
ATG 48: Finish more goals by asking 1 surprising question!

Want to have a big year? Ask big questions. In this episode, I’ll teach you one of the most powerful... more

22 Nov 2021 · 19 minutes
ATG 47: 4 Soundtracks to Survive the Holidays

Do you love the holidays? I know that can be a loaded question, that’s why I’ve got a special holiday... more

15 Nov 2021 · 25 minutes
ATG 46: 5 reasons you should ignore the sleep mafia

Have you ever felt guilty for not waking up hours before the sun comes up? Have you ever felt like... more

08 Nov 2021 · 27 minutes
ATG 45: When is the last time you felt 13?

"Well that was...awkward." I don’t care if you're 25, 35, 45, 55, or 85, at some point, something is going... more

01 Nov 2021 · 20 minutes
ATG 44: It's YOUR life, so live it on purpose. My inspiring conversation with Tanya Dalton

Tanya Dalton is a best-selling author, speaker, and nationally recognized productivity expert. Her first book, The Joy of Missing Out,... more

25 Oct 2021 · 45 minutes
ATG 43: It’s great to be average: Accomplishing goals just because you love them with Brendan Leonard

Brendan Leonard is a writer, illustrator, speaker, and ultrarunner. In 2019, he completed 52 marathon-distance runs in 52 weeks, and... more

18 Oct 2021 · 53 minutes
ATG 42: How to Embrace the Unknown and Express Your Hidden Genius with Victoria Labalme

Do you ever feel like you’re the only person that didn’t get the manual on how to be an adult?... more

11 Oct 2021 · 39 minutes
ATG 41: How to make $10 million when your dream falls apart. My bonkers conversation with Cathy Heller.

I don’t video record my podcasts because I’m so new at this that I’m pretty sure I’m making weird faces... more

04 Oct 2021 · 45 minutes
ATG 40: Becoming a Micro Innovator with Josh Linkner

Creativity is all about revision. Not many of us are capable of launching ideas already formed and perfectly successful, but... more

27 Sep 2021 · 46 minutes
ATG 39: How to unlock the power of self-awareness and the Enneagram with Ian Morgan Cron

What you do says a lot about you, but why you do what you do says a lot more. That’s... more

20 Sep 2021 · 44 minutes
ATG 38: The secret month that makes accomplishing your goals a lot easier!

Everybody knows that January is a big month for goals, but there’s another secret month hidden in the calendar that’s... more

13 Sep 2021 · 26 minutes
ATG 37: At your best: How to get time, energy, and priorities working in your favor with Carey Nieuwhof

Life always moves fast, but what happens when the pace of life becomes totally unsustainable? My friend and mentor, Carey... more

06 Sep 2021 · 48 minutes
ATG 36: Stop Performing and Start Serving: How to Build a Brand That Matters with Rory Vaden

74% of Americans agree that they're more likely to trust someone who has an established personal brand, so what does... more

30 Aug 2021 · 47 minutes
ATG 35: 4 ways to master the art of Strategic Boredom

When’s the last time you were really bored? If you’re like me, it’s probably the last time you were in... more

23 Aug 2021 · 30 minutes
ATG 34: Grizzly Bears and Gill Nets: Discovering what matters most in life with "Alone" Producer Ryan Pender

You’re completely alone in the wilderness. You only have 10 pieces of gear. If you can tough it out longer... more

16 Aug 2021 · 41 minutes
ATG 33: 5 simple ways to escape the comparison trap

Who’s that person you always compare yourself to? Maybe it’s some perfect mom you follow online? Or maybe it’s the... more

09 Aug 2021 · 22 minutes
ATG 32: Enough About Me: The Unexpected Power of Selflessness with Richard Lui

Can selfless acts help you achieve your goals? It may sound counterintuitive that investing time into others can help you... more

02 Aug 2021 · 45 minutes
ATG 31: The 4 best steps to take before you start a new goal

Have you ever felt like no matter how hard you’re working on a goal, you’re just not making any progress?When... more

26 Jul 2021 · 21 minutes
ATG 30: Lose 100lbs, build a multi-million dollar business, laugh a lot - the Corinne Crabtree story

What does it really take to be successful? A platform? The right connections? A giant start-up fund?Corinne Crabtree didn’t have... more

19 Jul 2021 · 46 minutes
ATG 29: 7 Ways to Deal with Rejection

How do you handle rejection?If you're like me, you'd respond with "poorly and personally, " but there's a better way.... more

12 Jul 2021 · 22 minutes
ATG 28: How to take the awkward out of networking with Jordan Harbinger

If you've ever heard the word “networking” and were instantly flooded with images of uncomfortable cocktail parties, awkward business card... more

05 Jul 2021 · 51 minutes
ATG 27: 8 ways to spot perfectionism in your life

Perfect isn't possible.Deep down, you know this, but perfectionism will do everything in its power to convince you that if... more

28 Jun 2021 · 23 minutes
ATG 26: ls it ever too late to chase a dream?

What's the best age to take a risk?Fear will always tell you that you're never on time for your dream.... more

21 Jun 2021 · 18 minutes
ATG 25: Introducing New Friend Friday!

In this very special episode, Joel and Matt from the How to Money Podcast join me for the first-ever New... more

18 Jun 2021 · 22 minutes
ATG 24: A Masterclass in leadership with SEC Commissioner Greg Sankey

What would you do if you were the leader of the most successful college sports league in the entire world... more

14 Jun 2021 · 56 minutes
ATG 23: This Sentence Will Change Perfectionism Forever

What if you could turn perfectionism from a foe into a friend?I started asking myself that question after years of... more

07 Jun 2021 · 20 minutes
ATG 22: The Overachiever's Guide to Unattaching Your Work from your Worth with Mary Marantz

My guest, Mary Marantz, is a podcaster, entrepreneur, and bestselling author of the book, Dirt. Mary grew up in small... more

31 May 2021 · 53 minutes
ATG 21: How to build a Motivation Portfolio

Why is staying motivated during a goal so difficult?When your motivation for a new goal disappears, the temptation may be... more

24 May 2021 · 21 minutes
ATG 20: Part 2 - Greg McKeown & how to make the essential things in your life the easiest things

Greg Mckeown joined me this week for a speical two-part episode to help answer the question "Do big goals have... more

21 May 2021 · 37 minutes
ATG 19: Part 1 - Greg McKeown & how to make the essential things in your life the easiest things

Have you ever convinced yourself that to achieve a big goal, it has to be painfully difficult or it doesn’t... more

17 May 2021 · 36 minutes
ATG 18: 10 Things No One Tells You When You Graduate From College

There are a limited number of universal truths in the world, but I think we can all agree on this:... more

10 May 2021 · 22 minutes
ATG 17: 3 shame-free soundtracks that will help you crush your health goals.

Health and fitness goals are at the top of the list of difficult things to accomplish.It's not that losing weight,... more

03 May 2021 · 18 minutes
ATG 16: The 3 things that changed my mind about positive thinking

When I say "positive thinking," what words come to mind?If it's words like "dumb," "fake," or "cheesy," you're in good... more

26 Apr 2021 · 20 minutes
ATG 15: Say these 3 words if someone asks you to work for free

How do you say no to friends who want you to work for free without damaging the relationship?I doubt there’s... more

19 Apr 2021 · 18 minutes
ATG 14: Just Say “Yes”: How one woman’s positive mindset took her from barista to CEO

How much power does a positive mindset really have?Colleen Barry lost her job in the entertainment industry during the dot... more

12 Apr 2021 · 52 minutes
ATG 13: Small Towns, Big Dreams: How to achieve an authentic goal and live it out with Joseph Sojourner (Sojo)

How does a goal go from an idea in your head to something tangible you live out every day?Joseph Sojourner... more

05 Apr 2021 · 48 minutes
All It Takes Is A Goal
ATG 19: Part 1 - Greg McKeown & how to make the essential things in your life the easiest things
All It Takes Is A Goal
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Have you ever convinced yourself that to achieve a big goal, it has to be painfully difficult or it doesn’t count?There aren’t... more