Resilience isn’t about never hitting obstacles—it’s about using them to your advantage. In this episode, I’m sharing 8 simple, practical... more

Want to start the new year braver? In this episode, I’m sharing 8 quick soundtracks to tackle fear, crush overthinking,... more

I love a good list, especially when it’s packed with amazing gift ideas. This year, I’m sharing 10 of our... more

Have you ever wondered why success sometimes feels like a game of dodgeball, with distractions flying at you from every... more

Thanksgiving is practically designed for family debates, especially the kind that get sparked right as you’re reaching for the mashed... more

I had an awesome conversation with my friend, Graham Cochrane, about goal-setting, career pivots, and discovering your unique purpose. We... more

You've probably heard the classic quote, “You’re the average of the five people you spend the most time with.” But... more

I have a prediction for you—2025 is going to be your Greatest Year Ever. You’re going to tackle those big... more

It’s the 200th episode of the podcast! I can’t believe we’ve reached this milestone together. In this episode, we’re talking... more

I don’t usually do breaking podcasts, but this story was too incredible not to share. My guest, David Jones, reached... more

Have you ever felt like quitting? I have. And in this episode, we’re going to talk about two powerful ways... more

In this episode, I’m diving into three big lies that I think are putting way too much pressure on Gen... more

In this episode, I’m sharing some of the meanest things my kids have ever said to me—and trust me, they’re... more

Does your teenager barely talk to you anymore? In this episode, I’ll not only explain why that happens, but also... more

Have you ever wondered how teens can actually win at social media instead of just surviving it? In this episode,... more

In this episode, I’m giving you an exclusive sneak peek into our new book How Teens Win, which releases on... more

Ever feel like your brain is stuck in a loop of worries? In this episode, I’m sharing one simple trick... more

In this episode, I’m hanging out with my daughter McRae to chat about one of our family’s go-to topics: soundtracks.... more

In this episode, I dive into two powerful ways to change how you feel when you want to quit. Fear... more

I still remember the first time I tried email in 1997. I thought it was terrible and wouldn’t catch on.... more

What did I learn from a 10-second interaction with a billionaire CEO? Join me for this episode, as I recount... more

Want to learn how to make your thoughts work for you, not against you? In this episode, I share my... more

What does it take to go from a small-town upbringing to coaching Fortune 500 executives and professional athletes? Join me... more

Have you ever wondered why some efforts pay off while others fall short? In this episode, I'm diving into a... more

How can leaders continue to improve and maintain a commitment to lifelong learning? Come along with me in this episode... more

Welcome back to the podcast for part 2 of How To Finish Any Goal In 4 Words! In the last... more

In this episode of All It Takes is a Goal, I’m excited to share the first two words of my... more

Do you feel like fear has a bit too much say in your life and thoughts? In this episode, I’m... more

How do successful entrepreneurs tackle the challenge of maintaining focus? Join me for a captivating conversation with Dan Martell as... more

Ready to unlock joy and growth in your career? Join me as I sit down with Scott Miller to explore... more

Do you want to learn how to make the most of your mornings? Join me and guest Jeff Sanders, author... more

Want to know the one question that will automatically 100x your self-awareness? Then you're in for a treat on All... more

Ever wonder why graduation speeches always stick to the same tired script? Join me for this episode where I break... more

How do I plow through 100 books yearly? Here's a sneak peak: start with your shelf, hit the library, track... more

Do you find yourself overcomplicating goals before even starting? In this episode, I share how the fear of inadequacy often... more

Ever wondered how to cultivate a more meaningful life while achieving your biggest goals? In this episode, I sit down... more

Have you ever wondered why success sometimes feels like a game of dodgeball, with distractions flying at you from every... more

Have you ever thought about the real price tag on your Instagram obsession? Well, strap in, because in my latest... more

Ever dreamed of getting paid for doing what you love? It's not just wishful thinking! In this episode, I unpack... more

What if my myriad goals signify creativity rather than chaos? In my latest podcast, I explore the common dilemma of... more

Chances are you’ve had one or more of the following thoughts about goals: "I don’t know what I want to... more

Ever had a moment that reshaped everything? Last July, I stumbled upon two sentences about wisdom. They sparked a 670-hour... more

Have you ever found yourself caught between the allure of external success and the deeper quest for internal fulfillment? In... more

Ever wondered how to strike a balance between screen time and outdoor adventures? Well, I've got the perfect guest to... more

If you’re married or would like to be someday, you are going to love this episode. I share five unconventional... more

Ever wonder why most people have given up on their goals by now? While many have let go of their... more

Ever thought about the advice you'd give your younger self? What guidance would you offer? This week on the podcast,... more

In this episode, I'm on a mission to help you crush your 2024 goals. I share the vital aspects of... more

Have you ever been in that spot where your list of goals feels like a never-ending puzzle, and you're just... more

New year, new goals! In this episode of All It Takes Is a Goal podcast, I'm breaking down the five... more

Happy New Year! Welcome to the All It Takes Is a Goal podcast, where we're kicking off 2024 with Part... more

I managed to plow through about 85-ish books in 2023. And I say "ish" because there are still a few... more

I've got a reality check for you, and it's not the cheeriest news. In 2024, you're going to lose your... more

In this episode, I'm revealing a game-changing idea: "Tomorrow starts today." What do I mean by that? I mean that... more

In this podcast, I interview Corinne Crabtree, an expert in weight loss and business. With her podcast "Losing 100 Pounds... more

Ever wondered why New Year's resolutions often fizzle out by February? Join me in this episode as we explore the... more

Ever wondered what it takes to distill a three-minute story into the perfect 60-second joke? Join me on the All... more

How does Harry Potter relate to achieving your goals? Join me in this episode of All it Takes is a... more

I'm thrilled to have Bill Hampton as our special guest in this episode of All It Takes Is a Goal.... more

I used to be terrible at taking time off. I was a workaholic like many of you out there. But... more

In this episode, I'm laying out four raw truths about time and why it's absolutely critical to align your goals... more

In this episode of the All It Takes Is a Goal podcast, I'm excited to share with you three crucial... more

In this guest episode, we're joined by the incredible Jon Gordon as we explore the world of positivity and his... more

Ever wondered what sets apart those who achieve their goals from those who don't? In this episode, I'm here to... more

Is imposter syndrome holding you back from achieving your goals and dreams? In this episode, I share the one thing... more

Do you ever feel stuck in a rut? Let’s change that! In this episode, I’m sharing the two best ways... more

Ever wondered if achieving your biggest goals could be simpler than you imagine? Join me for an exclusive sneak peek... more

Are you ready to elevate your goal game? In this episode, I share six nerdy yet game-changing tools that top... more

Ever wondered if positivity could truly outshine negativity? In this episode, I delve into my personal journey of transforming from... more

Ever wondered how to harness the power of online video to skyrocket your influence on platforms like YouTube? Dive into... more

Want to wow a crowd with your words? In this episode of All It Takes Is a Goal, Gian Lemmi... more

Ever wondered what a decade of running a small business looks like? I’ve got ten lessons from a decade of... more

Are you tired of the never-ending sea of conflicting advice when it comes to achieving your health goals? In this... more

Have you ever experienced the Sunday scaries? That sense of dread that creeps in on Sunday afternoons, making you anxious... more

Have you ever wondered what it takes to bring a book to life? Well, in this episode of the All... more

Have you ever dreamed about being a writer? Join me and my co-host Gian Lemmi on this episode of the... more

How do you effectively deal with your inner critic? I've realized that I need my inner critic, but not all... more

What if achieving your goals could be easier than you think? You’ve probably heard the phrase “work smarter not harder,”... more

Are you tired of feeling trapped in the never-ending vortex of busyness, where you're left wondering if you're truly making... more

Are distractions interfering with your goals? If so, you're in for a treat because this episode is all about exploring... more

Are you stuck in the Urgent Zone, where high energy actions leave you with low value? Let’s unravel the secrets... more

Did you know there are four time zones that high achievers always face? In this episode, you’ll learn what these... more

Have you ever been frustrated because you can’t seem to make progress on your goals? In this episode, we’re going... more

Did you know that perfectionism is a toxic trait? In this episode, I’ll explain exactly why and share the final... more

Do you ever find yourself striving for perfection, only to feel drained and discouraged? What if I told you there's... more

Are you always running out of time, feeling overwhelmed or stressed out by an endless to-do list? In this episode,... more

Sometimes life feels overwhelming – too complicated or complex. But at the end of the day, it all boils down... more

Does your perfectionism make you feel like it's "all or nothing?" That perfectionist mindset limits your productivity and full potential.... more

Ever felt like perfectionism is your biggest obstacle to achieving your goals? In this 2-part series of "Beyond Perfect," you'll... more

Have you ever wondered what it takes to achieve your goals and unlock your true potential? In this episode, I... more

What does it take to live the life you truly want? In today's episode, I explore this question with author... more

Are you looking to start your side hustle or level up into a thriving business? In this episode, join me... more

Ready to dunk like an NBA player? In this episode, I talk to former NBA player turned coach and author,... more

In our last episode, I introduced the first 12 items that make a successful goal. The wait is over!This week... more

Have you ever felt overwhelmed thinking about how to make a goal work? I used to be so confused by... more

I bet when many people think about goals, they think about the Do stage. I want to share with you... more

Do you ever feel stuck when it comes time to actually put your goals into motion? Planning and prepping can... more

Planning can be the hardest part of starting a new goal. I don’t know about you, but I often get... more

For years, I used the “Goldilocks” method when I started new goals - nothing too big, nothing too small. Needless... more

In episode 107 of All it Takes is a Goal, we discussed the four simple stages of goals. They’re uncomplicated... more

This week on All it Takes is a Goal, I’m sharing a story about a castle, a third-grade teacher, and... more

I’ve been studying goals for 12 years. I’ve helped more than 100,000 people achieve their goals; I’ve conducted research studies... more

Happy New Year! I love this time of year. As a “Goal Nerd” it’s kind of like my super bowl.... more

At the end of 2021, I recorded a podcast episode where I shared all the goals I wanted to pursue... more

If you're about to start a new goal in 2023, there are 24 obstacles that are about to try to... more

I love lists, especially “best of” lists at the end of the year. if you share your best moments list,... more

Being a parent means a lot of things. It can be joyful, fun, and one of life’s greatest blessings. It... more

If you’ve been following me for a while, you’ve probably seen that around this time of year, I always talk... more

Happy 100th episode of All it Takes is a Goal! In this very special episode, we’re wrapping up a three-part... more

Welcome to Week 2 of a three-part series on bravery! Last week, we covered the three keys you need to... more

In this episode, I’m kicking off a three-part series about bravery. Why bravery? Why not creativity, character, wisdom, or hustle?... more

There are so many ways to develop leadership skills, but according to Dr. Karyn Gordon, there’s one strength that consistently... more

Creativity and innovation are commonly viewed as fleeting moments of inspiration that must be grand, life-altering, and totally new. No... more

We all have a finite number of hours in the week (168 to be exact), and oftentimes it doesn’t feel... more

The people that struggle most with discipline aren't always Netflix-obsessed couch lovers. A lot of times, it's very successful, high-achieving... more

Why do some people seem to effortlessly thrive at their work while some of us feel like we’re constantly just... more

Is it really possible to change the future or do our pasts dictate who we are destined to become? Nona... more

Right now, I’m at the beginning of a three-year writing process for my next book that’s all about bravery. Why... more

TikToks and Instagram reels go viral when they have the right soundtrack. Your thoughts are the same way. The loudest,... more

Have you ever felt like you’ve hit a wall in your life? Like you don’t know exactly what you want... more

Why is following a dream so hard sometimes? You know what you want, and you know what you need to... more

There are endless distractions that are constantly taking us away from the things we try to accomplish. Some are innocent,... more

The number one thing a mentor can give you is cheat codes. That phrase may sound too good to be... more

Mentors are like time machines. They’ve been to the future you want, and if you ask them, they’ll tell you... more

Welcome to our final week of Summer School! This week, we’re talking about what I think is the best job... more

Welcome to Week 3 of the Summer School series! This week we’re talking about the five steps I use to... more

People constantly come up to me and say, “Wow, Jon, you are so tall and fit…how do you do it?”... more

Class is in session! Welcome to week one of my special Summer School series. I 'm constantly asked about four... more

Can people actually change their minds? Why does anyone do anything? And what do genies (yes, like the wish-granting-guys-that-live-in-lamps) have... more

So many of the messages we receive in the world try to convince us that success is the key to... more

Anyone who has decided to turn their hobby or passion into a career eventually comes to the the realization that... more

Whether we admit it or not, we all have something to say. We all have dreams. We’re all trying to... more

According to psychologists, we make nearly 35,000 decisions in a day. Some are nearly unconscious and automatic, but others have... more

We’ve all daydreamed about quitting our 9-5 to pursue our dream job - opening a beachside bookstore, launching a clothing... more

How do you transition from hobby to full-time side hustle? Nobody knows that better than my guest Joshua Becker. Joshua... more

We all have a version of ourselves we want to be, but can we actually become the ideal version of... more

The only thing that never changes is how much things are always changing. So how do you navigate constant transitions... more

How do you tackle the goals that feel totally insurmountable? Things like ending world hunger, putting a stop to trafficking,... more

Being a leader, entrepreneur, spouse, parent, or high-achieving person isn’t always easy. Difficult tasks, difficult conversations, and difficult decisions are... more

What’s it like being a teenager today? What’s up with Gen Z’s meme obsession? How do you motivate a teenager... more

In 1999, Tiffany Taylor accidentally stood up Leon Chen for a date (she was ice skating at the mall with... more

Why is it hard to think of the right thing to say in a meeting? Or to be interesting on... more

So, you started a business or a side hustle with an amazing vision. It fulfills you and it serves others.... more

We all want to do good in the world. We want to be good friends, good parents, good employees, and... more

Your brain is powerful, but it’s limited. Sometimes it’s able to tell you exactly what you feel, how you can... more

Leaving a legacy doesn’t happen by accident. It takes strategy, intentionality, and in Bob Goff’s case, seemingly endless generosity. Bob... more

Why do some leaders effortlessly earn trust and create environments where we thrive while others come off as sterile and... more

Money isn’t bad… right? Derrick Kinney knows money has the power to create amazing opportunities and experiences for you and... more

How do I get my spouse/significant other to understand and support the big dream I’m chasing?” This is the most... more

We live in a culture that’s obsessed with living regret-free, but if we’re honest, we all have them. Collectively, it’s... more

Dave Hollis is a New York Times best-selling author, host of the popular Rise Together podcast, a keynote speaker, and... more

When I ask people what the hardest part of finishing their goals is, the #1 answer is always time management.... more

Big goals are accomplished through small actions. That’s why a crucial part of successfully finishing a goal is tracking the... more

Every successful goal has 4 things in common: results, action, time, and motivation. Results are first on the list for... more

Are you working on a goal that has you feeling stuck? Or maybe it feels really overwhelming or frustrating? If... more

92% of New Years Resolutions fail according to an University of Scranton study. (Did you just think of The Office?)... more

When Courtney Hale hosted his first financial literacy program, he had 5 kids in the program. Now, he’s helped thousands... more

Have you ever stayed up late scrolling Instagram or YouTube and woken up exhausted? When that happens to me, I... more

I told my counselor a few weeks ago that I was afraid of "Losing my edge." His answer surprised me... more

In this episode, I’m kicking off a special three-part series with three very specific gifts you need to give yourself... more

Want to have a big year? Ask big questions. In this episode, I’ll teach you one of the most powerful... more

Do you love the holidays? I know that can be a loaded question, that’s why I’ve got a special holiday... more

Have you ever felt guilty for not waking up hours before the sun comes up? Have you ever felt like... more

"Well that was...awkward." I don’t care if you're 25, 35, 45, 55, or 85, at some point, something is going... more

Tanya Dalton is a best-selling author, speaker, and nationally recognized productivity expert. Her first book, The Joy of Missing Out,... more

Brendan Leonard is a writer, illustrator, speaker, and ultrarunner. In 2019, he completed 52 marathon-distance runs in 52 weeks, and... more

Do you ever feel like you’re the only person that didn’t get the manual on how to be an adult?... more

I don’t video record my podcasts because I’m so new at this that I’m pretty sure I’m making weird faces... more

Creativity is all about revision. Not many of us are capable of launching ideas already formed and perfectly successful, but... more

What you do says a lot about you, but why you do what you do says a lot more. That’s... more

Everybody knows that January is a big month for goals, but there’s another secret month hidden in the calendar that’s... more

Life always moves fast, but what happens when the pace of life becomes totally unsustainable? My friend and mentor, Carey... more

74% of Americans agree that they're more likely to trust someone who has an established personal brand, so what does... more

When’s the last time you were really bored? If you’re like me, it’s probably the last time you were in... more

You’re completely alone in the wilderness. You only have 10 pieces of gear. If you can tough it out longer... more

Who’s that person you always compare yourself to? Maybe it’s some perfect mom you follow online? Or maybe it’s the... more

Can selfless acts help you achieve your goals? It may sound counterintuitive that investing time into others can help you... more

Have you ever felt like no matter how hard you’re working on a goal, you’re just not making any progress?When... more

What does it really take to be successful? A platform? The right connections? A giant start-up fund?Corinne Crabtree didn’t have... more

How do you handle rejection?If you're like me, you'd respond with "poorly and personally, " but there's a better way.... more

If you've ever heard the word “networking” and were instantly flooded with images of uncomfortable cocktail parties, awkward business card... more

Perfect isn't possible.Deep down, you know this, but perfectionism will do everything in its power to convince you that if... more

What's the best age to take a risk?Fear will always tell you that you're never on time for your dream.... more

In this very special episode, Joel and Matt from the How to Money Podcast join me for the first-ever New... more

What would you do if you were the leader of the most successful college sports league in the entire world... more

What if you could turn perfectionism from a foe into a friend?I started asking myself that question after years of... more

My guest, Mary Marantz, is a podcaster, entrepreneur, and bestselling author of the book, Dirt. Mary grew up in small... more

Why is staying motivated during a goal so difficult?When your motivation for a new goal disappears, the temptation may be... more

Greg Mckeown joined me this week for a speical two-part episode to help answer the question "Do big goals have... more

Have you ever convinced yourself that to achieve a big goal, it has to be painfully difficult or it doesn’t... more