We’re still together in the studio for this week’s bonus show. So once caps have been sorted and a phone... more

It’s a very special edition of the pod this week as the Wolf and Owl are together in a studio... more

We’re talking… Euros consolations, getting stuck in a weighted vest, pigging out after exercising, Japanese milk buns, Spanish lagers, an... more

First up, it's a chat about very cold plunges, Wednesday’s England Euros win (apologies to the non-footie-fans), sneaky photos, a... more

We’re talking… having food named after you, vegan mice and curry mousetraps, not sticking to a health kick, Haribo addictions,... more

Yep, we’re on a roll with the bonus eps now and this one’s a right banger! First up, Rom’s after... more

We’re talking… struggling with hay fever and jet-lag, the Wolf on holiday, Rom’s US work travels, knowing too much about... more

It’s Fridays folks and another Wolf & Owl bonus episode! First up, a big thank you to all the listeners... more

We’re talking… an update on pouffe pronunciations, Monster drinkers and overdosing on Red Bull, the Wolf doing political comedy, getting... more

It’s a Friday Bonus ting! First up, Rom reveals that he might have finally beaten his phone addiction - and... more