Wolf and Owl Shiny Ranga / Keep It Light Media

We’re talking… kids presenter styles, the City of Crawley, ‘Owl Man’ the superhero, early stand-up routines, Rom's final marathon preparations, an update on Tom’s very painful toe, Insta Lives with Robbie Williams, being friends with Take That, watching the Amy Winehouse movie with Graz, managing cinema snacks and the scourge of un-popped popcorn kernels. Plus, email questions about some serious manspreading and how to maintain motivation after running a marathon.
For questions or comments, please email us at wolfowlpod@gmail.com - we’d love to hear from you.
Instagram - @wolfowlpod
TikTok - @wolfowlpodcast
YouTube - www.youtube.com/WolfandOwlPodcast
Merch & Mailing List - https://wolfandowlpod.com/
A Shiny Ranga Production
For sales and sponsorship enquiries: HELLO@KEEPITLIGHTMEDIA.COM
Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re talking… technical tantrums, Tom’s broken toe, breakfast cereal treats, McDonalds birthday parties, hot sauce connoisseurs, missing packages, the problems with using Kevin Costner name as an alias, Rom’s missing passport mystery, the Arsenal title race, running injuries, training inspiration, wearing lycra and some recent TV highlights. Plus, the first of our listener theme tune raps.
For questions or comments, please email us at wolfowlpod@gmail.com - we’d love to hear from you.
Instagram - @wolfowlpod
TikTok - @wolfowlpodcast
YouTube - www.youtube.com/WolfandOwlPodcast
Merch & Mailing List - https://wolfandowlpod.com/
A Shiny Ranga Production
For sales and sponsorship enquiries: HELLO@KEEPITLIGHTMEDIA.COM
Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re talking… hotel room podding, brickwork wallpaper, builders vs teachers, the amazingness of Katherine Ryan’s husband Bobby, Tom’s controversial Insta post for Rom’s birthday, teething toddlers, getting homesick, fish and chips, fake vinegar, the original sweet sweet soul, bible stories and a bit of Dickens too.
Apologies for the audio quality on this one. They might have been swanky hotel rooms to record in but we had technical gremlins galore!
For questions or comments, please email us at wolfowlpod@gmail.com - we’d love to hear from you.
Instagram - @wolfowlpod
TikTok - @wolfowlpodcast
YouTube - www.youtube.com/WolfandOwlPodcast
Merch & Mailing List - https://wolfandowlpod.com/
A Shiny Ranga Production
For sales and sponsorship enquiries: HELLO@KEEPITLIGHTMEDIA.COM
Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re talking… bad hair and Alice band solutions, upcoming birthdays, Welsh tour shows, a wooden rowing machine, misanthropic B&B owners, theatre technical meltdowns, Rom’s rendition of Mr Cellophane, losing confidence on stage, quitting vaping and a whole host of England football shirt problems.
For questions or comments, please email us at wolfowlpod@gmail.com - we’d love to hear from you.
Instagram - @wolfowlpod
TikTok - @wolfowlpodcast
YouTube - www.youtube.com/WolfandOwlPodcast
Merch & Mailing List - https://wolfandowlpod.com/
A Shiny Ranga Production
For sales and sponsorship enquiries: HELLO@KEEPITLIGHTMEDIA.COM
Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re talking… Norwich hotels, sponsorship slip-ups, childminder fast-food feasts, holiday pests and stag-do pedigree, the price of a signed photo, dopey cartoon characters, the Jack Black phenomenon, opinions on The Holiday, auditioning as pirates and more marathon motivation tips for Rom. Then we answer some more of your emails with a questions about dealing with ADHD and another great film pitch proposal.
For questions or comments, please email us at wolfowlpod@gmail.com - we’d love to hear from you.
Instagram - @wolfowlpod
TikTok - @wolfowlpodcast
YouTube - www.youtube.com/WolfandOwlPodcast
Merch & Mailing List - https://wolfandowlpod.com/
A Shiny Ranga Production
For sales and sponsorship enquiries: HELLO@KEEPITLIGHTMEDIA.COM
Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re talking… product recommendations, Rom’s marathon training, tips from Mo Farah, quibbles with Quorn, the challenges of chaffing, bonks and running vests, a cheerleader challenge, Tom filming his Underdog special, plunge pool preparations, more dog treats and the best underwater swimmer in the world. Plus, some email questions about how we’ve changed since starting the pod, girl vs boy parenting, and a concerning obsession with conspiracy theories.
For questions or comments, please email us at wolfowlpod@gmail.com - we’d love to hear from you.
Instagram - @wolfowlpod
TikTok - @wolfowlpodcast
YouTube - www.youtube.com/WolfandOwlPodcast
Merch & Mailing List - https://wolfandowlpod.com/
A Shiny Ranga Production
For sales and sponsorship enquiries: HELLO@KEEPITLIGHTMEDIA.COM
Learn more about your ad choices. Visit podcastchoices.com/adchoices