pod.link/1539343980
pod.link copied!
To My Sisters
To My Sisters
Courtney Daniella Boateng & Renée Kapuku

Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To... more

Listen now on

Apple Podcasts
Spotify
Overcast
Podcast Addict
Pocket Casts
Castbox
Podbean
iHeartRadio
Player FM
Podcast Republic
Castro
RSS

Episodes

Seasons of Change: Navigating Female Friendships and Romantic Changes

In today's episode of To My Sisters, we’re diving deep into the evolving nature of female friendships over the last... more

22 Dec 2024 · 1 hour, 12 minutes
Becoming a Confident Woman: Overcoming Low Self-Esteem, Perfectionism & Imposter Syndrome

In this weeks episode, your favourite online sisters discuss how to become a confident woman in a world that seems... more

15 Dec 2024 · 55 minutes
The Dangers of Explicit Adult Content for Women: Overcoming Addiction, Trauma & Shame

In today's episode, the sisters get real about their experiences with explicit adult content, and its dangers for women and... more

08 Dec 2024 · 1 hour, 12 minutes
Embracing Your Winter Arc: Patience, Pruning & Comparison

In this heartfelt episode of TMS, we dive deep into the "Winter Arc" of life—a season marked by waiting, uncertainty,... more

01 Dec 2024 · 1 hour, 10 minutes
How to Embrace the 4 Seasons of Your Life ft. Courtney Daniella & Renee Kapuku #TMSLiveInLondon

Building on last week’s amazing Live from Layfield conversation, this week’s episode takes you to the heart of our Live... more

24 Nov 2024 · 54 minutes
Live From Layfield: Navigating Comparison & Jealousy #TMSLiveInLondon

The sisters are still buzzing from the AMAZING TMS Live in London show—and by popular demand, we’ve captured the magic... more

17 Nov 2024 · 57 minutes
Reaching Your Financial Goals: Mastering Your Money, Wellness, and Authenticity ft Bola Sol

In this episode, we’re joined by the incredible financial wellness educator, author, and entrepreneur Bola Sol. We dive deep into... more

10 Nov 2024 · 54 minutes
"Don't Do Business With Your Friends!": Navigating Conflict, Comparison & Offence in Partnerships

As two best friends who run a business together and live together, your two favourite online sisters dive into how... more

03 Nov 2024 · 1 hour, 25 minutes
The Truth Behind Building an 8-figure Business as a Black Woman ft Ama Amo-Agyei (Plantmade)

What does it really take to build a business while staying true to yourself? In this episode, we’re joined by... more

27 Oct 2024 · 1 hour, 3 minutes
We’re Sorry We Messed Up: Navigating Mistakes, Anxiety & Burnout

In today’s episode the sisters get very real and transparent about what’s been happening behind the scenes. From experiencing anxiety... more

20 Oct 2024 · 1 hour, 10 minutes
Finding Balance & Boundaries: Protecting Your Peace and Staying Authentic ft UnJaded Jade

In a world that constantly demands more of us, how do we protect our peace while staying true to who... more

13 Oct 2024 · 57 minutes
The Hard Parts of Entrepreneurship No One Talks About... ft. Vidette Adjorlolo (Sorted Chale)

In this episode, we sit down with Vidette, our dear friend and founder of Sorted Chale, to talk about her... more

06 Oct 2024 · 1 hour,
Sisterhood Is Your SECRET WEAPON In This Season

In this third and final part of the mentorship conversation with Emmanuelle Faith Zoe, Courtney & Renee go deep into... more

29 Sep 2024 · 29 minutes
Becoming The Woman God's Called You to Be When You Want to Give Up...

Today Courtney & Renee are in the hot seat and they are going deep into the topic of self-awareness. Their... more

22 Sep 2024 · 29 minutes
You'll Find Your Purpose When You Heal Sis ft. Emmanuelle Faith Zoe | Mentoring Sessions #1

In today's episode, your resident online sisters are featuring as guests...on their own podcast! We're joined by our little sister... more

15 Sep 2024 · 29 minutes
Burnout, Cam Newton & Dealing with Bullies Disguised As Friends #TMSHotTakes

Your favourite online besties are back, and in true TMS Hot Takes fashion, we're delivering some honesty, social commentary, and... more

11 Sep 2024 · 52 minutes
How to Have a Healthy Relationship With Your Body: Periods, Hormones and Advocating for Yourself

In today’s episode, the sisters weigh in on the reality of being a woman physically. From bodily changes to hormonal... more

08 Sep 2024 · 1 hour, 11 minutes
Resilience, Healing and Advocating for Women’s Healthcare: Breast Cancer Awareness ft Leanne Pero

In today’s episode, the sisters are joined by Leanne Pero MBE, a social entrepreneur, author and breast cancer survivor. We... more

01 Sep 2024 · 1 hour, 4 minutes
Navigating Money & Trust in Relationships: Picking The Right Partner to Build Wealth With

Navigating the questions of finances in any relationship, whether it be romantic or platonic, isn’t always easy. Not to mention... more

25 Aug 2024 · 1 hour, 4 minutes
Navigating Finances in Marriage: Breaking Generational Cycles to Build Wealth ft The Humble Penny

Beyond who pays on the first date and finding a ‘provider’, what does it ACTUALLY look like to run a... more

19 Aug 2024 · 1 hour, 5 minutes
The Truth About Losing Friends When ‘Levelling Up’ & Navigating ‘Unequally Yoked’ Friendships

In today’s podcast episode, the sisters weigh in on the uncomfortable truth about levelling up and leaving your friends behind.... more

11 Aug 2024 · 1 hour, 24 minutes
Racism in the UK Isn't 'Covert' #TMSHotTakes

In today's episode of TMS Hot Takes, your favorite online sisters discuss the riots currently taking place in various cities... more

07 Aug 2024 · 36 minutes
How Marriage Changes Your Friendships ft. Hayley Mulenda-Record

We’re joined by the renowned international speaker, entrepreneur, and multi-hyphenate Hayley Mulenda Record, to talk candidly about her evolution as... more

04 Aug 2024 · 1 hour, 7 minutes
"I Threatened My Boyfriend and I Think He's Ending It..." Backfired Ultimatums & Being a Lover Girl #TMSHotTakes

Sit back, relax, and get ready to laugh with your favourite online sisters as they answer a juicy dilemma, discuss... more

31 Jul 2024 · 48 minutes
Embracing Your Season: 5 Keys to Overcoming Comparison, Insecurity & Fear of the Future

As a community of ambitious women embarking on our ‘glowing & growing’ journeys, an important thing for us all to... more

28 Jul 2024 · 1 hour, 3 minutes
Community Costs Money, Gossip Blogs, Food Addictions & Biden #TMSHotTakes

In this episode, your favourite online sisters dive into navigating the rising cost of having ‘community’ around you, the madness... more

24 Jul 2024 · 52 minutes
You Were Made ‘For Such A Time As This’: Friendship, Dating & Faith Post Pandemic ft. Shani Akilah

In today’s episode, the sisters are joined by Shani Akilah, renowned author of her debut book, ‘For Such a Time... more

21 Jul 2024 · 46 minutes
Work Wives, Supacell & Dating a Man You're Not Attracted To? #TMSHotTakes

In this week's unserious episode of #TMSHotTakes, your favourite online sisters dive into, whether it's okay to have a work... more

17 Jul 2024 · 1 hour, 22 minutes
6 Mindset Shifts for the Next 6 Months of 2024: Mindset, Spiritual Growth, Physical Health

2024 is moving quickly! With 6 months left of the year, join your favourite online sisters as they reflect and... more

14 Jul 2024 · 1 hour, 19 minutes
A Win for the Sisterhood, A Labour Government & Entering Your 30's #TMSHotTakes

Join your favourite online sisters in this unserious midweek episode where they share some thoughts on the UK election results,... more

10 Jul 2024 · 51 minutes
To My Sisters
Racism in the UK Isn't 'Covert' #TMSHotTakes
To My Sisters
0:00
-0:00

Listen now on

Apple Podcasts
Spotify
Overcast
Podcast Addict
Pocket Casts
Castbox
Podbean
iHeartRadio
Player FM
Podcast Republic
Castro
RSS

Description

In today's episode of TMS Hot Takes, your favorite online sisters discuss the riots currently taking place in various cities in the... more