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To My Sisters
To My Sisters
Courtney Daniella Boateng & Renée Kapuku

Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To... more

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Episodes

The Truth Behind Being an 'IT' Girl: Hyper-Productivity, Never Feeling Good Enough & Perfectionism

Be that girl, they said. Glow up, level up, do more, be more. But what’s the real cost of self-improvement... more

30 Mar 2025 · 50 minutes
'Strong Yet Soft': The Art of Embracing Strength & Gentleness as Women

For too long, Black women have been told to be strong—but where’s the space for softness? In this conversation, the... more

23 Mar 2025 · 59 minutes
Trusting God in Uncertainty: Navigating Grief, Singleness & Obedience ft. Juiceee

In this heartfelt episode of To My Sisters, we’re joined by the amazing Juiceee whose story is as moving as... more

16 Mar 2025 · 1 hour, 5 minutes
From Surviving to Thriving: How We're Breaking Generational Cycles and Birthing New Ones

We love our families, but let’s be real - some of us are fighting battles that didn’t start with us.... more

09 Mar 2025 · 1 hour, 3 minutes
'Christianity Isn't an Aesthetic or Trend': Discussing the Rise of Christian Content & Culture

From curated devotionals to aesthetic Bible journaling, Christianity has become a look online. But is faith something to be ‘performed’?... more

02 Mar 2025 · 1 hour, 7 minutes
What They Don't Tell Women About Achieving Unshakable Confidence ft. Tiwalola Ogunlesi

In today’s To My Sisters episode, we’re joined by the powerhouse Tiwalola Ogunlesi who’s here to share her journey of... more

23 Feb 2025 · 57 minutes
Friendship Breakups: Deciding When To Fight for Them or Let Them Go

Friendship breakups can hit even harder than romantic ones. Whether you’ve drifted apart, had a major fallout, or realized you’ve... more

16 Feb 2025 · 55 minutes
10 Red Flags in Female Friendships: Gossip, Communication, Conflict & More

In today's episode of To My Sisters, we’re diving deep into 10 Red Flags in Female Friendships. From communication and... more

09 Feb 2025 · 1 hour, 8 minutes
Discovering the Beauty in Our Darkest Seasons ft. Nellie Robert Gbadebo

In this inspiring episode of To My Sisters, we’re joined by the incredible Nellie - an incredible woman who has... more

02 Feb 2025 · 1 hour, 20 minutes
The Truth About The Music Industry: Reclaiming Your Power & Rewriting Your Story ft. Ray BLK

This week on To My Sisters, we’re honored to sit down with the powerhouse that is Ray Blk for a... more

26 Jan 2025 · 55 minutes
Navigating Female Friendships in Christ: Discipleship, Holiness & Pride ft. Megan Ashley

In this episode of To My Sisters, we’re joined by none other than Megan Ashley for a deep and transformative... more

19 Jan 2025 · 1 hour, 11 minutes
How to Be Fruitful in 2025: Embracing a New Season of Purpose & Intentionality

In our first episode of 2025 over at To My Sisters, we’re stepping into a new chapter as we discuss... more

12 Jan 2025 · 58 minutes
Seasons of Change: Navigating Female Friendships and Romantic Changes

In today's episode of To My Sisters, we’re diving deep into the evolving nature of female friendships over the last... more

22 Dec 2024 · 1 hour, 12 minutes
Becoming a Confident Woman: Overcoming Low Self-Esteem, Perfectionism & Imposter Syndrome

In this weeks episode, your favourite online sisters discuss how to become a confident woman in a world that seems... more

15 Dec 2024 · 55 minutes
The Dangers of Explicit Adult Content for Women: Overcoming Addiction, Trauma & Shame

In today's episode, the sisters get real about their experiences with explicit adult content, and its dangers for women and... more

08 Dec 2024 · 1 hour, 12 minutes
Embracing Your Winter Arc: Patience, Pruning & Comparison

In this heartfelt episode of TMS, we dive deep into the "Winter Arc" of life—a season marked by waiting, uncertainty,... more

01 Dec 2024 · 1 hour, 10 minutes
How to Embrace the 4 Seasons of Your Life ft. Courtney Daniella & Renee Kapuku #TMSLiveInLondon

Building on last week’s amazing Live from Layfield conversation, this week’s episode takes you to the heart of our Live... more

24 Nov 2024 · 54 minutes
Live From Layfield: Navigating Comparison & Jealousy #TMSLiveInLondon

The sisters are still buzzing from the AMAZING TMS Live in London show—and by popular demand, we’ve captured the magic... more

17 Nov 2024 · 57 minutes
Reaching Your Financial Goals: Mastering Your Money, Wellness, and Authenticity ft Bola Sol

In this episode, we’re joined by the incredible financial wellness educator, author, and entrepreneur Bola Sol. We dive deep into... more

10 Nov 2024 · 54 minutes
"Don't Do Business With Your Friends!": Navigating Conflict, Comparison & Offence in Partnerships

As two best friends who run a business together and live together, your two favourite online sisters dive into how... more

03 Nov 2024 · 1 hour, 25 minutes
To My Sisters
How to Be Fruitful in 2025: Embracing a New Season of Purpose & IntentionalityHow to Be Fruitful in 2025: Embracing a New Season of Purpose & IntentionalityHow to Be Fruitful in 2025: Embracing a New Season of Purpose & IntentionalityHow to Be Fruitful in 2025: Embracing a New Season of Purpose & Intentionality
To My Sisters
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Description

In our first episode of 2025 over at To My Sisters, we’re stepping into a new chapter as we discuss embracing the... more