Learn about "self-distancing," a powerful mental tool you can use to gain clarity, manage emotions, and improve decision-making. BOOK YOUR... more

In this episode of Change Made Easy, host Paul Levitin dives into how you can achieve the best version of... more

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Paul Levitin engages with author and alcohol minimalist Molly Watts to discuss transforming your relationship with alcohol. They explore mindset... more

Paul Levitin, a seasoned health and fitness professional, shares the most transformative fitness advice from his 15-year career. MYBODYTUTOR -... more

Harnessing Adaptability for Success! JOIN THE CHANGE MADE EASY FB GROUP!!! JOIN THE CHANGE MADE EASY FB GROUP!!! JOIN THE CHANGE MADE EASY... more

Learn about the "flow state," and how it can be harnessed to achieve elite levels of success. Paul breaks down... more

Join Paul Levitin's chat with Harry Sherwood, a presence and holistic life coach. They discuss the importance of presence and... more

In this episode of 'Change Made Easy,' Paul Levitin discusses the profound impact of self-talk on our lives. CHECK OUT... more

In this episode, Steve Hochman, an entrepreneur and fitness coach, joins the show. JOIN THE FACEBOOK COMMUNITY JOIN THE FACEBOOK COMMUNITY JOIN... more

Supercharge your personal growth within six months. Learn three strategies to 10x your success in your health, wealth, and relationships! FREE... more

Paul interviews Dr. Crystal Horrell, a bestselling author and motivational speaker, about the factors that lead to success and fulfillment... more

The focus is on understanding and simplifying the process of behavior change. Paul highlights the importance of change for personal... more

Paul invites author and entrepreneur Michael Faber to discuss the mindset needed for personal and professional success. FREE NEWSLETTER FREE NEWSLETTER FREE... more

In this episode, Paul Levitin, a board licensed coach, discusses how meal prepping can simplify diet choices and positively impact... more

Paul Levitin speaks with Matt Lupi, a sports agent, personal trainer, and host of the 'Define Success' podcast. MyBodyTutor $50... more

Paul Levitin discusses the fear of living a life with regret and introduces three key mindset shifts to avoid this... more

Join Paul Levitin as he speaks with life and leadership coach Carolyn Mahbubi. They discuss essential strategies for achieving life... more

Learn the concept of reframing and how it can help you control your destiny and create your own luck. Free... more

Join Paul Levitin as he interviews Adam Gilbert, founder of My Body Tutor, about sustainable habit change, the importance of... more

Let's break down the science of motivation, with a focus on intrinsic and extrinsic motivators. FREE NEWSLETTER MyBodyTutor $50 off daily health... more

Paul Levitin introduces the concept of using metaphors to drive positive change in your life. PRIVATE FACEBOOK GROUP MyBodyTutor Nutrition Coaching,... more

Explore the power of pausing before reacting. Drawing on Viktor Frankl's profound wisdom, Paul explains how our instinctual responses often... more

James Boardman is here to discuss the crucial role of mission and vision in overcoming life's challenges and achieving personal... more

Learn the importance of recognizing and celebrating small victories in your personal and professional life. Have you ever realized it's... more

Tracy Pleschourt created the SELF-Method to help herself with problems eating and drinking, but now shares her methodology world-wide to... more

Your perceptions has a unique ability to affect the challenges you face. Discover stories of elite athletes and everyday heroes... more

Unlock Your Heroic Potential with Brian Johnson Join Paul Levitin and sit down with Brian Johnson, the visionary behind the Heroic... more

If you're constantly finding yourself stuck and struggling, it might be that your "success thermostat" is set to low. This... more

Paul talks with Edit B Kiss about the importance of self-discovery and defining what fulfillment means to you as an... more

This episode answers two main questions: Do you need a morning routine? How can you optimize a routine to best fit YOU? My... more

The life you want doesn't happen by accident, it happens by design. Bobby Hobert is here to discuss creating a... more

This episode explores the surprising world where high-level tasks are a breeze, but the simplest actions remain elusive. Tune in... more

We try to blend the scientific discipline and spiritual practice of manifestation with the help of Caroline Ofenstein. READ ABOUT... more

In this episode, we uncover a transformative realization that has the power to reshape your approach to life. FREE NEWSLETTER FOLLOW ON... more

In this episode, Paul Levitin chats with Devin Ash about the art of improving social skills to enhance your personal... more

In this groundbreaking episode of Change Made Easy, Paul Levitin takes listeners behind the curtain for an exclusive look at... more

In this episode, Paul speaks with Joanna Armstrong about the essence of true happiness and how it significantly differs from... more

In this episode, we explore the concept of self-efficacy, a critical element in shaping motivation, learning ability, openness to new... more

Dive into the heart of action and execution with Paul Levitin and guest Agi Keramida. Discover the transformative power of... more

In this episode, we uncover a fascinating experiment from a photography class that challenges everything we thought we knew about... more

In this episode, we sit down with Laura Poburan, a veteran nutrition and business coach, to unpack the complexities of... more

This episode unravels the truth behind the difficulty of dieting, exercise, and building a business. It challenges the common misconceptions,... more

Scott White, famously known as the Life Is Too Short Guy, shares his enlightening journey and philosophy that's centered around... more

Dive into the ultimate life hack that can significantly ease the path to positive change: being interesting. Paul breaks down... more

Today we are joined by certified conflict resolution coach, Kristine Scott, to explore the transformative power of navigating interpersonal conflicts... more

Host Paul Levitin, a certified behavior change specialist and coach with over a decade of experience, dives deep into the... more

In this empowering episode, Crystal Harrel, a best-selling author, motivational speaker, academic success coach, and a PhD candidate at Yale... more

In this episode of the Happy Healthy Human podcast, host Paul Levitin delves into the often misunderstood concepts of true... more

Join the FREE Happy Healthy Newsletter Download Lion's Free "Clear Your Limiting Beliefs" Workbook In this compelling episode of the Happy Healthy... more

Have you ever felt like you're doing so much, but getting farther from your goals? SIGN UP FOR THE FREE... more

In this profound episode of the Happy Healthy Human podcast, host Paul Levitn is joined by author and activist Sandy... more

Free Happy Healthy Newsletter In this thought-provoking episode of the Happy Healthy Human podcast, host Paul Levitin explores the intricate themes... more

Darrell "Coach D" Andrews is a motivational strategist who's changing the game in personal wellness. Dive into a riveting conversation... more

Part 2 in this series learning from famous studies on children and how we can relate those discoveries to becoming... more

In this episode of the Happy Healthy Human podcast, host Paul Levitin sits down with Dr Kelly Kessler, a busy... more

Join The Happy Healthy Newsletter In this episode of the Happy Healthy Human podcast, host Paul Levitin delves into the intriguing... more

Agi Keramidas is a podcaster and a knowledge broker. He is the host of "Personal Development Mastery" podcast, and his... more

Free Happy Healthy Weekly Newsletter Welcome to another episode of the Happy, Healthy Human podcast! I'm your host, Paul Levitin. In... more

Dive into a riveting discussion on the transformative journey from addiction to sobriety with Massimo Riggotti, a beacon of resilience... more

Start With Why - Episode 1 APPLE PODCASTS SPOTIFY Welcome to the "Happy Healthy Human" podcast! In this episode, "Why Behind... more

Dive into the world of hormones and their profound impact on our health in this enlightening episode of the "Happy... more

Subscribe to the FREE Happy Healthy Newsletter Join the conversation on Instagram Unlock the transformative power of proactive living in this insightful... more

Unlock the secret to lasting change with this enlightening episode of the "Happy Healthy Human" podcast! Join host Paul Levitin... more

Come dive into the power of 'Enthusiasm' as a driving force for success. Host Paul Levitin unveils why enthusiasm, more... more

Join the Happy Healthy Newsletter In this episode, host Paul Levitin is joined by Amanda Valentine, a CMA award-winning radio personality... more

Paul Levitin explores the contrasting mindsets of scarcity and abundance. He delves into how our perceptions of limitations or possibilities... more

https://coachchristyholt.com/ Happy Healthy Newsletter Get Unstuck Book Facebook: https://www.facebook.com/coachchristyholt Instagram: https://www.instagram.com/coachchristyholt In this compelling episode of the Happy Healthy Human podcast, host Paul Levitin delves... more

34 Pieces of Life Advice Substack Happy Healthy Newsletter In this reflective episode, host Paul Levitin celebrates his 34th birthday by sharing... more

In this episode of the Happy Healthy Human podcast, host Paul Levitin engages in a deep conversation with Spencer Jones,... more

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In this episode of the "Happy Healthy Human" podcast, host Paul Levitin interviews Nicholas Rion, a renowned life and leadership... more

In this enlightening episode, host Paul Levitin delves into how ancient wisdom, from Stoicism to Buddhism, remains relevant in our... more

Paul Levitin is joined by Dr. Benjamin Ritter, a leadership and career coach. They explore the profound impact of aligning... more

In this episode, host Paul Levitin explores the concept of "Quitting Season," a period between Halloween and New Year's when... more

In this episode, host Paul Levitin interviews Nick Hutchinson, the visionary behind Book Thinkers, a seven-figure marketing agency that connects... more

FREE E.A.S.I.E.R. Habits Checklist Episode Summary: In this insightful episode of "Happy Healthy Human," host Paul Levitin delves into the concept of... more

Everything has a cost, whether seen or not. While convenience seems inexpensive, it actually has very high hidden costs that... more

Dom Fusco is a health and wellness creator, Co-Founder of Upspace, and Host of the Pure Ambition podcast. His mission... more

Let me know if this tip is helpful to you by reaching out to @paullevitin on instagram

The 3-S Success Framework works. GIve it a try and let me know what you hink @paullevitin on instagram paul@paullevitin.com

Christopher Maher is a former Navy SEAL, as well as writer, coach, entrepreneur and musician. Christopher endured intense physical, mental, and... more

Crucial distinction. Which one are you?

Have you ever heard the term "iatrogenics"?

Dr Lisa lewis is a licensed psychologist, certified additions counselor, and lover of all things strength and fitness.  Dr Lewis uses... more

The more tools you have at your disposal, the better chance you have at completing the project.

In this mini-sode of "Happy Healthy Human," the focus is on the concept of 'glimmers' as opposed to 'triggers.' A... more

Get The Free Happy Healthy Newsletter Instagram.com/paullevitin

Check out Steph's podcast: The Outliers Podcast Steph Teagan on Instagram

Get a pen and paper, or email me at Paul@paullevitin.com to get the full list!

I mean how do you ACTUALLY know

Brian Cain, is the creator of The Mental Performance Mastery (MPM) Coaching Certification Course and The 30 Days to Mental... more

Drip by drop, a little becomes a lot

As a wise philosopher once said, it really do be like that sometimes

To receive your free morning routine checklist: DM me "Checklist" on Instagram or Subscribe to The Happy Healthy Newsletter

Morgan is the founder of MindPsy Guidance. She offers holistic counseling and coaching services to help you find balance, purpose,... more

Legacy is everything... or is it?

If you believe in yourself, does it actually change the outcome?

Lizzie Merritt is a Certified Life Coach and professional weight loss coach, specializing in helping her clients figure out why... more

I know it sounds counter intuitive, but hear me out!

I bet you are...

Contentness is the goal, but how do you know if you're actually settling or being complacent?

Sales are everywhere. Not just business, but life. If you can sell yourself, you can succeed. daltonkjensen.com

There is only one rule that matters

It's where the magic happens

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Being afraid of snakes it turns out, comes from something much deeper

Blow your nose, you look silly.

If You're Struggling, Zoom Out instagram.com/paullevitin

www.nicolenowparvar.com Nicole's Instagram https://www.instagram.com/paullevitin/

As The Rock famously said, "rent's due!"

Can you dig it? Can you grow with it?

A look back can help you focus going forward

Billy Lahr spent 21 years as an educator but became disenfranchised the last half due to budding mental health concerns... more

What else would you expect?

Let me know if the trick in the last 30 seconds works for you!

The best time to plant a tree was...?

Karey Spransy knows what it's like to feel overwhelmed, unworthy, and knocked down by life. Her experiences as a single... more

If you're seeking balance, listen to this!

Are you doing harm, externally or internally?

When you're ready, that's when it will happen

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Hmm, what do you think?

It do be like that

The most undervalued tool in your continued success is certainly this

Learned effectiveness & Post-traumatic growth are two of the less talked about, but more uplifting side of psychological phenomena.

Justin Lovato is a conscious conversation coach, a mentor, a. Breathwork facilitator, a plant medicine guide, and so much more.... more

Email me at paul@paullevitin.com and let me know what area you apply this trick to!

What do you come up with when you do this exercise? Find me on instagram @paullevitin and let me know!

I can't believe i'm giving this away for free! Listen now before it's gone!

Control your perspective, control your life. Start here.

As a famous fish once said: "Just keep swimming"

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Just because you aren't a pro athlete, doesn't mean you can't be a pro at life

I know you want it, but do you need it?

If you learn nothing else today, learn this.

Authors Quoted in this episode: Seth Godin Ryan Holiday Ray Dalio Marcus Aurelius

Dr Sandra Scheinbaum has a PhD in clinical psychology, over 35 years of experience, and a wealth of knowledge that... more

Obviously, you know this answer already ;)

If at first you don't succeed, etc etc.

Do you have this skill?

Check out part 1 here: "Intro To Cognitive Biases"

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The simplest, yet most instantly actionable advice i've ever received or given.

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One step back, 2 steps forward is still forward.

How many plates do you count?

Ask "why," but never ask "why me".

Check out these episodes referenced in today's show: 134) Become aware of your self-sabotage Uncertainty: SLUMP Method

Joseph's New book, "When in Doubt, nearly 400 funny, insightful and inspiring ideas for what to do when you're in doubt." https://www.amazon.com/When-Doubt-Nearly-insightful-inspiring-ebook/dp/B0C266HV5F?ref_=ast_author_dp josephbennett.org theimprovpeople.com artbybennett.com

This weekend, my advice is, do a lot of nothing.

Who knew painting your house was so complicated?

Which saying is your favorite? DM me on instagram and win a prize!

mendingtrauma.com @mendingtrauma on IG @amyhoyt9 on FB @mendingtrauma on TikTok

No matter what you make, you make something, and that's art.

Don't make this fatal mistake

Which team are you?

This one question can change your life.

Check out Matty here https://mattylansdown.com/ "How to not get sick and die podcast"

Better half of something, than all of nothing.

Are you an orchid or a dandelion?

Don't talk about it, be about it

When's the last time you got out and played?

Alan is back for round 2! Check out his first appearance here: "Breaking Through Hurt"

If you journal on this episode for 10 minutes, I guarantee you'll come out with clarity and new vision going... more

Is there opportunity in every crisis?

Cold showers are very hot right now (ironic). Here's what I learned...

The Paradox of Life: How To Get What You Say You Want

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This question will help you figure out if you're on the right track. If you ask yourself, dm me on... more

More results, without spending more time? Sign me up!

Nothing, nothing, nothing, nothing, nothing, nothing, then BOOM, everything.

All stress is good stress. If you have stress, you're blessed. Literally. Find out why in this episode.

Jared Hamilton is the head coach and CEO of “Hamilton trained” and the host of the “dieting from the inside... more

Is striving for perfection holding you back? Sometimes, good enough is good enough.

The only rule is that there are no rules. How's that for a paradox?

How you're probably living: have, be, do Instead: be, do, have Ya feel me?

People love to talk about "productivity" and "wasting time," but who's to say?

Fiona Perkins is a body image expert and theorist, specializing in how body image affects our relationship with food, exercise,... more

The two are easily confused, but the solution the latter brings up is much more helpful.

Perspective can change everything. And this perspective can change your life. 

Sounds like a paradox right? Listen to hear why it works.

The SLUMP method for breaking out of self sabotage. Episode 1: Awareness Episode 2: S- Shoulds & Supposed-tos Episode 3: L- Lacking Clarity Episode... more

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If you've been spending a lot of time thinking about the big questions of life and philosophy, I offer you... more

Before you start or continue any goal pursuit, really sit and ask yourself this question. The answer might surprise you. 

If fear is keeping you stuck, try the principles in this episode and let me know how it goes.

The SLUMP method for breaking out of self sabotage. Episode 1: Awareness Episode 2: S- Shoulds & Supposed-tos Episode 3: L- Lacking Clarity Episode... more

Stephen came to discuss what he considers to be the biggest threat facing the human race: the birth gap. Stephen J.... more

File this one under "hard pills to swallow." Let me know what you think, send me a message on insta... more

Do you put too much credence into what is said by the vocal few? See what danger that could cause

Ricky Bobby said "If you're not first, you're last". But is that the truth?

The SLUMP method for breaking out of self sabotage. Episode 1: Awareness Episode 2: S- Shoulds & Supposed-tos Episode 3: L - Lacking... more

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Ask yourself these 3 questions before you start any type of goal pursuit 

What did you expect? If you honestly answer this question, you can learn a lot about yourself

We all know patience is a virtue, but could it be the thing that changes your life?

The SLUMP method for breaking out of self sabotage. Episode 1: Awareness Episode 2: S- Shoulds & Supposed-tos -------------- Follow me on Instagram Subscribe to... more

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If you want to understand everything, you probably don't understand much. Acceptance starts here...

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If you're constantly looking for the most "optimal" solution, that could be exactly what's keeping you stuck...?

The SLUMP methodology to break out of cycles of self-sabotage Check out the first episode in the series, "Become Aware Of... more

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This episode will explain to you why you should seek simplicity, not complexity, in all areas you're looking to succeed... more

Props to James Clear & Atomic Habits for this analogy. What do you think?

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Are you honest when no-one is looking?

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Inflation at the pump , life lessons on the pod.

Everyone wants to live in a "fair" world. Who wouldn't? Except maybe, it is your desire and need for fairness... more

Brad Cooper is one of the most accomplished people, not only that I’ve had the honor to speak to, but... more

How big are your problems? More importantly, how big do you want them to be? If you said you wish... more

Are you "communicating," without any real deep "communication"?

How does Newton's 3rd Law of physics relate to your health and happiness? Let's find out...

Are you a "catastrophizer"? Learn if you are, and strategies how to break out of this limiting belief system in... more

Ali Kershner is the Director of Creative Strategy at Art of Coaching where she oversees education, marketing and content creation... more

If you want better results, you need to ask better questions. 

Don't get caught up in the hype. This is why you can't believe everything you see on social media 🤫 

If you needed a little kick in the butt to get going today, this is your sign!

Your mind controls everything. And how your mind dictates your reality, has effects on those around you. What you expect... more

Nick Wingo, a former firefighter paramedic, is now on a mission to find healing from his post-traumatic stress. He has... more

Did you know that fear and excitement present very similarly in the body? Learn how to discern the two, and... more

Do you have a problem, or do you simply have a situation? Many people complain about problems, but this crucial... more

Life lessons are everywhere, even in a bag of popcorn it would seem! This analogy will blow (or pop!) you... more

Every year, I choose 1 word to describe my energy and intent for the year. This episode I explain why... more

The new year brings a season of change. For you, me, and this show. Listen up on all the new... more

Listen to this if you want to understand WHY we feel drawn to new years resolutions, or setting goals for... more

As we bring 2022 to an end, these are the 3 biggest lessons I've learned, and how you can apply... more

Veronica is a licensed marriage and family therapist, mother of 3 married for 22 years, course creator, and host of... more

Whenever seeking to make a big life change, our minds naturally drift to places to cut back: less food, less... more

Hallie Avolio is an affirmation queen, a lover of core values, and is obsessed with empowering women to create a... more

What state of mind do you live in? Understanding which of the 3 mindstates is your "home base" is crucial... more

Nate Palmer helps entrepreneurs and busy parents get into the best shape of their lives using simple training & nutrition... more

Mindset is a big buzzword nowadays, but what does it really do? In this episode, I discuss 3 scientific research studies... more

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, Forbes columnist ("Hey Health Coach"),... more

What is "the best diet"? There's a lot of noise out there, but there is also simple science that we can... more

Chris Duffin is a father, husband, champion weight lifter, teacher, engineer, author, and coach. He is the only man to... more

What is "the best diet"? There's a lot of noise out there, but there is also simple science that we can... more

Michael Unbroken is the author of the best-selling book "Think Unbroken" and is a coach, mentor, and educator for adult... more

100 episodes! woot woot! Celebrate with me while I outline the top 10 things I've learned over these first 100... more

Dr. Nazanin Moali is a sex and relationship expert who helps individuals and couples improve their sex lives and restore... more

If you've found yourself stuck in cycles of inconsistent behavior, start-stop, start-stop, always wanting but never quite getting there, then... more

Strong New York Live Event, Get Tickets HERE Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The... more

No book, no class, no course, and not even a podcast (except maybe this one) can teach you more than... more

After attending his first personal growth seminar at 18, Alan Muelleger has spent nearly a decade searching for the keys,... more

Goal setting is a science, and an art. People talk about goals, but don't really have a process for setting... more

Scott Waltman is a clinical psychologist who specializes in cognitive behavior therapy. He is the first author of "Socratic Questioning for... more

Is "self-care" selfish? What even is self-care? How can you justify spending time and money on yourself and others? Find... more

Christine Jewell is a Certified High Performance Coach & Spiritual Mentor who helps successful leaders to upgrade their lives by... more

Hindsight is 20/20. On this episode i give the 4 tips i'd give my younger self to make my journey... more

Ben Steinbacher is a leadership and men’s coach who specifically helps businesses create healthy cultures so they can grow and... more

If you have ever found yourself saying "i would, BUT..." then this episode is for you. I am going to... more

Nick Winkelman is the head of athletic performance & science for the Irish Rugby Football Union. Before working for Irish... more

What is the fact? What is a story? What is real? What is in your head? These questions and more... more

Dr. Sharon Grossman is a success coach, speaker, and author of "The 7E Solution to Burnout." She helps high achievers... more

Life is full of contradictions. Like when we say one thing, but do another. Or Take actions that are counter... more

Agi Keramidas is a podcaster and a knowledge broker. He is the host of "Personal Development Mastery" podcast, and his... more

Lots of people say "I just need to stop being lazy" when it comes to accomplishing their goals. In fact,... more

Today I have a very special surprise for you. Rather than the usual guest conversations, where I bring on an... more

If you want a better life, this episode will do just that. There will be struggle, but on the other... more

Gillian Tietz is the host of the "Sober Powered" podcast and is a biochemist out of the Boston area. When Gill... more

The final episode ever of "The Healthy Happy Human Podcast"! Listen to hear how my views on quitting have changed,... more

Brett Bartholomew is a strength and conditioning coach, a consultant, and the Founder of Art of Coaching™. His experience includes... more

I want you to dream big. Let's not leave it up to chance though, in this episode I'm going to... more

Adrian Moreno began his career inside the health & fitness space, while also gaining unparalleled experience with hypnosis & NLP,... more

In this episode, I get really open and candid on what I did personally to build my business, my brand,... more

Megan Schall is a nutrition coach & personal trainer in Minneapolis, MN. Through her online coaching programs, she helps people... more

The conclusion of the "how to be happy" series Check out the first episode here Follow me on Instagram Join "The Healthy Happy... more

Harry Sherwood is a HeartMath® Certified  Trainer, holistic Life Coach, and Vistage Speaker/Trainer. Harry’s  dedication to following his heart led him... more

What does "happiness" mean? How can you create happiness in your life? I have a theory... Follow me on Instagram Join "The... more

Eric Deeter is an ultra-marathon runner and a mindset coach. At the age of 60, he set a goal to... more

Imagine what you could accomplish if you could just get out of your own way... I break down why self-sabotage is... more

Chris Templeton, is the founder of Oh The Stories We Tell.  Chris created three simple questions, which create a model... more

Winning is important. We feel it in our bones, the desire to win at all costs. Why is this? In... more