pod.link/1538312141
pod.link copied!
Change Made Easy
Change Made Easy
Paul Levitin

Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve... more

Listen now on

Apple Podcasts
Spotify
Overcast
Podcast Addict
Pocket Casts
Castbox
Podbean
iHeartRadio
Player FM
Podcast Republic
Castro
RSS

Episodes

Beyond Quick Fixes: Real Solutions for Long-Lasting Change

In this episode, Paul Levitin discusses the importance of distinguishing between symptom-solving and problem-solving in achieving lasting change. With actionable... more

17 Dec 2024 · 29 minutes
"Smart Choices Made Easy: The Power of Cognitive Awareness" w Dr Bo Bennett

In this episode, Paul Levitin talks to Dr. Bo Bennett, a social psychologist, about the concepts of logical fallacies and... more

10 Dec 2024 · 41 minutes
Guarantee Success; Learn The Billionaire Real Estate Mogul's Secret to Success In Business & Life

Learn how to simplify achieving success by narrowing focus to one key action. Citing billionaire real estate mogul Gary Keller's... more

03 Dec 2024 · 13 minutes
"Living a Life of 'And': Redefining Success" w Tiffany Sauder

Join Paul as he sits down with Tiffany Sauder, a mother of four and an entrepreneur running three businesses. They... more

26 Nov 2024 · 39 minutes
Fix Your Mental State Without Therapy

Learn about "self-distancing," a powerful mental tool you can use to gain clarity, manage emotions, and improve decision-making. BOOK YOUR... more

19 Nov 2024 · 16 minutes
Doctor & Anti-Aging Expert's No Filter Truth On Aging Gracefully, w Dr Tracy Gapin

In this episode of Change Made Easy, host Paul Levitin dives into how you can achieve the best version of... more

12 Nov 2024 · 35 minutes
These 3 Common Behaviors Are MAJOR Personal Growth Red Flags

Overcoming Stuckness: Mindset Shifts for Lasting Change In this episode of 'Change Made Easy,' behavior change coach Paul Levitin explores... more

05 Nov 2024 · 18 minutes
"Tony Robbins' #1 Coach Quit To Teach THIS" w Victor Pierantoni

In this episode of 'Change Made Easy,' host Paul Levitin sits down with Victor Pierantoni, a former top coach in... more

29 Oct 2024 · 48 minutes
If You Have No or Low Willpower, Do This...

In this episode of 'Change Made Easy', Paul Levitin jumps into how addiction science can inspire healthier habits and remove... more

22 Oct 2024 · 13 minutes
"Drink Less, Live More" Sober October w Molly Watts

Paul Levitin engages with author and alcohol minimalist Molly Watts to discuss transforming your relationship with alcohol. They explore mindset... more

15 Oct 2024 · 49 minutes
15 Years of Fitness Advice In 15 Minutes

Paul Levitin, a seasoned health and fitness professional, shares the most transformative fitness advice from his 15-year career. MYBODYTUTOR -... more

08 Oct 2024 · 19 minutes
"The Skill You Need To Succeed: Adaptability" w Rich Alderton

Harnessing Adaptability for Success! JOIN THE CHANGE MADE EASY FB GROUP!!! JOIN THE CHANGE MADE EASY FB GROUP!!! JOIN THE CHANGE MADE EASY... more

01 Oct 2024 · 49 minutes
Find Your "Flow State" To Achieve More

Learn about the "flow state," and how it can be harnessed to achieve elite levels of success. Paul breaks down... more

24 Sep 2024 · 20 minutes
"Secrets to Lasting Change From Shaolin Monks" w Harry Sherwood

Join Paul Levitin's chat with Harry Sherwood, a presence and holistic life coach. They discuss the importance of presence and... more

17 Sep 2024 · 45 minutes
How to Control Your Inner Voice and Achieve Your Goals

In this episode of 'Change Made Easy,' Paul Levitin discusses the profound impact of self-talk on our lives. CHECK OUT... more

10 Sep 2024 · 24 minutes
"The Real Reason You’re Stuck – And How to Break Free" w Steve Hochman

In this episode, Steve Hochman, an entrepreneur and fitness coach, joins the show. JOIN THE FACEBOOK COMMUNITY JOIN THE FACEBOOK COMMUNITY JOIN... more

03 Sep 2024 · 39 minutes
6 Years of Progress In 6 Months! 10x Your Success!

Supercharge your personal growth within six months. Learn three strategies to 10x your success in your health, wealth, and relationships! FREE... more

27 Aug 2024 · 20 minutes
"Awaken Your True Potential" w Dr. Crystal Harrell

Paul interviews Dr. Crystal Horrell, a bestselling author and motivational speaker, about the factors that lead to success and fulfillment... more

20 Aug 2024 · 42 minutes
How To Get Motivated Even When You Don't Feel Like It

The focus is on understanding and simplifying the process of behavior change. Paul highlights the importance of change for personal... more

13 Aug 2024 · 17 minutes
"The Only Way To Un-F@ck Your Life; Overcoming Adversity" w Michael Fabber

Paul invites author and entrepreneur Michael Faber to discuss the mindset needed for personal and professional success. FREE NEWSLETTER FREE NEWSLETTER FREE... more

06 Aug 2024 · 43 minutes
Meal Prepping Made Easy: Simple Strategies for Healthier Eating

In this episode, Paul Levitin, a board licensed coach, discusses how meal prepping can simplify diet choices and positively impact... more

30 Jul 2024 · 22 minutes
"Define Success To Find Success" w Matt Lupi

Paul Levitin speaks with Matt Lupi, a sports agent, personal trainer, and host of the 'Define Success' podcast. MyBodyTutor $50... more

23 Jul 2024 · 36 minutes
How To Live A Life Free Of Regrets

Paul Levitin discusses the fear of living a life with regret and introduces three key mindset shifts to avoid this... more

16 Jul 2024 · 20 minutes
"Expert Advice To Win The Game Of Life" w Carolyn Mahbuobi

Join Paul Levitin as he speaks with life and leadership coach Carolyn Mahbubi. They discuss essential strategies for achieving life... more

09 Jul 2024 · 48 minutes
The Secret Millionaire's Use To Be So Lucky

Learn the concept of reframing and how it can help you control your destiny and create your own luck. Free... more

02 Jul 2024 · 19 minutes
"How To Never Rely On Willpower To Change Your Habits" w Adam Gilbert

Join Paul Levitin as he interviews Adam Gilbert, founder of My Body Tutor, about sustainable habit change, the importance of... more

25 Jun 2024 · 36 minutes
The Secret to UNLIMITED Motivation from Science

Let's break down the science of motivation, with a focus on intrinsic and extrinsic motivators. FREE NEWSLETTER MyBodyTutor $50 off daily health... more

18 Jun 2024 · 23 minutes
"The Simple Trick To Go From Stuck To Flourishing" w Alison Smith

Paul Levitin introduces the concept of using metaphors to drive positive change in your life. PRIVATE FACEBOOK GROUP MyBodyTutor Nutrition Coaching,... more

11 Jun 2024 · 31 minutes
Guaranteed Way to Take Control of Your Negative Habits

Explore the power of pausing before reacting. Drawing on Viktor Frankl's profound wisdom, Paul explains how our instinctual responses often... more

04 Jun 2024 · 23 minutes
"Remember The Mission: Life Lessons From A Marine Sniper" w James Boardman

James Boardman is here to discuss the crucial role of mission and vision in overcoming life's challenges and achieving personal... more

30 May 2024 · 37 minutes
Increase Your Success By Celebrating Your Wins

Learn the importance of recognizing and celebrating small victories in your personal and professional life. Have you ever realized it's... more

28 May 2024 · 27 minutes
"Self-Made Success; Take Control Of Your Destiny" w Tracy Pleschourt

Tracy Pleschourt created the SELF-Method to help herself with problems eating and drinking, but now shares her methodology world-wide to... more

23 May 2024 · 41 minutes
Control Your Perception, Control Your Life

Your perceptions has a unique ability to affect the challenges you face. Discover stories of elite athletes and everyday heroes... more

21 May 2024 · 21 minutes
"Building Anti-Fragile Confidence & Living With Arete" w Brian Johnson

Unlock Your Heroic Potential with Brian Johnson Join Paul Levitin and sit down with Brian Johnson, the visionary behind the Heroic... more

16 May 2024 · 52 minutes
Reset Your Success Thermostat

If you're constantly finding yourself stuck and struggling, it might be that your "success thermostat" is set to low. This... more

14 May 2024 · 15 minutes
"Overcoming Self-Sabotage & Funding Fulfilment" w Edit B Kiss

Paul talks with Edit B Kiss about the importance of self-discovery and defining what fulfillment means to you as an... more

09 May 2024 · 32 minutes
Your Morning Routine Made Easy

This episode answers two main questions: Do you need a morning routine? How can you optimize a routine to best fit YOU? My... more

07 May 2024 · 22 minutes
"Design Your Life, Own Your Time, & Win" w Bobby Hobert

The life you want doesn't happen by accident, it happens by design. Bobby Hobert is here to discuss creating a... more

02 May 2024 · 47 minutes
Learn From AI To Change Your Life

This episode explores the surprising world where high-level tasks are a breeze, but the simplest actions remain elusive. Tune in... more

30 Apr 2024 · 18 minutes
"The Science of Manifestation" w Caroline Ofenstein

We try to blend the scientific discipline and spiritual practice of manifestation with the help of Caroline Ofenstein. READ ABOUT... more

25 Apr 2024 · 46 minutes
Truth Will Set You Free; The Uncomfortable Reality

In this episode, we uncover a transformative realization that has the power to reshape your approach to life. FREE NEWSLETTER FOLLOW ON... more

23 Apr 2024 · 26 minutes
"Build Your Confidence; Social Skills & Authentic Expression" w Devon Ash

In this episode, Paul Levitin chats with Devin Ash about the art of improving social skills to enhance your personal... more

18 Apr 2024 · 33 minutes
The Secret Framework for Effortless Change

In this groundbreaking episode of Change Made Easy, Paul Levitin takes listeners behind the curtain for an exclusive look at... more

16 Apr 2024 · 44 minutes
Redefining Your Joy: A Journey Into the Heart of Bliss

In this episode, Paul speaks with Joanna Armstrong about the essence of true happiness and how it significantly differs from... more

11 Apr 2024 · 32 minutes
Master Your Motivation; Believe SO THAT You Can Achieve

In this episode, we explore the concept of self-efficacy, a critical element in shaping motivation, learning ability, openness to new... more

09 Apr 2024 · 25 minutes
"Decoding the Spiritual Blueprint for Unstoppable Growth" w Agi Keramidas

Dive into the heart of action and execution with Paul Levitin and guest Agi Keramida. Discover the transformative power of... more

04 Apr 2024 · 49 minutes
Quantity vs. Quality: The Surprising Truth Behind Creative Success

In this episode, we uncover a fascinating experiment from a photography class that challenges everything we thought we knew about... more

02 Apr 2024 · 16 minutes
"Escaping Expectations" w Laura Poburan

In this episode, we sit down with Laura Poburan, a veteran nutrition and business coach, to unpack the complexities of... more

28 Mar 2024 · 49 minutes
Why Is Change So Hard? Learn The Rules, Win The Game

This episode unravels the truth behind the difficulty of dieting, exercise, and building a business. It challenges the common misconceptions,... more

26 Mar 2024 · 19 minutes
"Your Life Is Too Short To Not WIN" w Scott White, The "Life Is Too Short Guy"

Scott White, famously known as the Life Is Too Short Guy, shares his enlightening journey and philosophy that's centered around... more

21 Mar 2024 · 42 minutes
Life's Cheat Code: Become the Person Everyone Wants to Know

Dive into the ultimate life hack that can significantly ease the path to positive change: being interesting. Paul breaks down... more

19 Mar 2024 · 22 minutes
"Using Conflict To Your Advantage; Better Yourself & Your Connections" w Kristine Scott"

Today we are joined by certified conflict resolution coach, Kristine Scott, to explore the transformative power of navigating interpersonal conflicts... more

14 Mar 2024 · 37 minutes
Change Made Easy

Host Paul Levitin, a certified behavior change specialist and coach with over a decade of experience, dives deep into the... more

12 Mar 2024 · 16 minutes
"From Public Housing to Yale PhD. The Power Of Self-Discovery" w Crystal Harrell

In this empowering episode, Crystal Harrel, a best-selling author, motivational speaker, academic success coach, and a PhD candidate at Yale... more

29 Feb 2024 · 41 minutes
Your Certainty Is Keeping You Stuck; Drop Doubt For Clarity

In this episode of the Happy Healthy Human podcast, host Paul Levitin delves into the often misunderstood concepts of true... more

27 Feb 2024 · 36 minutes
"Being Shot In The Head Four Times Was The Greatest Thing To Ever Happen To Me" w Lion Goodman

Join the FREE Happy Healthy Newsletter Download Lion's Free "Clear Your Limiting Beliefs" Workbook In this compelling episode of the Happy Healthy... more

22 Feb 2024 · 45 minutes
When Doing Too Much Gets You Nothing?!

Have you ever felt like you're doing so much, but getting farther from your goals? SIGN UP FOR THE FREE... more

20 Feb 2024 · 18 minutes
"Cultivating The Courage To Face What Is True" w Sandy Stream

In this profound episode of the Happy Healthy Human podcast, host Paul Levitn is joined by author and activist Sandy... more

15 Feb 2024 · 40 minutes
You're Confusing Comfort For Happiness (and How to Stop)

Free Happy Healthy Newsletter In this thought-provoking episode of the Happy Healthy Human podcast, host Paul Levitin explores the intricate themes... more

13 Feb 2024 · 27 minutes
"Beyond Bubble Baths: Redefining Self-Care" with Coach D. Andrews

Darrell "Coach D" Andrews is a motivational strategist who's changing the game in personal wellness. Dive into a riveting conversation... more

08 Feb 2024 · 49 minutes
Understanding Mindset, Praise, and Continuing Delayed Gratification (pt 2)

Part 2 in this series learning from famous studies on children and how we can relate those discoveries to becoming... more

06 Feb 2024 · 31 minutes
"Overcoming Self-Care Guilt, Regulating Your Nervous System, & Learning to Dream Again" w Dr Kelly Kessler

In this episode of the Happy Healthy Human podcast, host Paul Levitin sits down with Dr Kelly Kessler, a busy... more

01 Feb 2024 · 39 minutes
Build Your Resilience: The Marshmallow Experiment Revisited

Join The Happy Healthy Newsletter In this episode of the Happy Healthy Human podcast, host Paul Levitin delves into the intriguing... more

30 Jan 2024 · 21 minutes
"Personal Development Mastery" w Agi Keramidas

Agi Keramidas is a podcaster and a knowledge broker. He is the host of "Personal Development Mastery" podcast, and his... more

25 Jan 2024 · 44 minutes
What You're Doing To Guarantee Your Failure (And How To Stop)

Free Happy Healthy Weekly Newsletter Welcome to another episode of the Happy, Healthy Human podcast! I'm your host, Paul Levitin. In... more

23 Jan 2024 · 39 minutes
"Keys To Confidence: Using Stoicism To Break Unhealthy Habits" w Massimo Riggotti

Dive into a riveting discussion on the transformative journey from addiction to sobriety with Massimo Riggotti, a beacon of resilience... more

18 Jan 2024 · 37 minutes
Why Your Negative Behaviors Persist

Start With Why - Episode 1 APPLE PODCASTS SPOTIFY Welcome to the "Happy Healthy Human" podcast! In this episode, "Why Behind... more

16 Jan 2024 · 26 minutes
"Unveiling Hormonal Health: Secrets for a Vibrant Life" w Jessica Green

Dive into the world of hormones and their profound impact on our health in this enlightening episode of the "Happy... more

11 Jan 2024 · 41 minutes
The Key To Your Conscious Life; Intention Setting

Subscribe to the FREE Happy Healthy Newsletter Join the conversation on Instagram Unlock the transformative power of proactive living in this insightful... more

09 Jan 2024 · 20 minutes
"From Routine to Remarkable: Unlocking Success" w Dr. Danny Brassell

Unlock the secret to lasting change with this enlightening episode of the "Happy Healthy Human" podcast! Join host Paul Levitin... more

04 Jan 2024 · 44 minutes
Building Your Life With Enthusiasm

Come dive into the power of 'Enthusiasm' as a driving force for success. Host Paul Levitin unveils why enthusiasm, more... more

02 Jan 2024 · 25 minutes
"Keeping Promises To Yourself- Losing 100lb And Keeping It Off" w Amanda Valentine

Join the Happy Healthy Newsletter In this episode, host Paul Levitin is joined by Amanda Valentine, a CMA award-winning radio personality... more

28 Dec 2023 · 42 minutes
Understanding Scarcity Vs Abundance Mindset

Paul Levitin explores the contrasting mindsets of scarcity and abundance. He delves into how our perceptions of limitations or possibilities... more

26 Dec 2023 · 31 minutes
"Getting Unstuck; Happiness Is An Inside Job" w Christy Holt

https://coachchristyholt.com/ Happy Healthy Newsletter Get Unstuck Book Facebook: https://www.facebook.com/coachchristyholt Instagram: https://www.instagram.com/coachchristyholt In this compelling episode of the Happy Healthy Human podcast, host Paul Levitin delves... more

21 Dec 2023 · 50 minutes
Suffering, Learning, and Finding The Middle Ground- 3 Life Lessons

34 Pieces of Life Advice Substack Happy Healthy Newsletter In this reflective episode, host Paul Levitin celebrates his 34th birthday by sharing... more

19 Dec 2023 · 26 minutes
"Embracing Positivity To Bounce Back From Rock Bottom" w Spencer Jones

In this episode of the Happy Healthy Human podcast, host Paul Levitin engages in a deep conversation with Spencer Jones,... more

14 Dec 2023 · 43 minutes
A Guide to Habit Formation: Unlocking Success with Cornerstone Habits

Join The Happy Healthy Newsletter for free habit-building tips! In this episode, Paul Levitin delves into the concept of cornerstone habits,... more

12 Dec 2023 · 27 minutes
"Mastering Relationships Through Emotional Intelligence" w Nicolas Rion

In this episode of the "Happy Healthy Human" podcast, host Paul Levitin interviews Nicholas Rion, a renowned life and leadership... more

09 Dec 2023 · 34 minutes
Ancient Wisdom For A Modern Life: Chop The Wood, Carry The Water

In this enlightening episode, host Paul Levitin delves into how ancient wisdom, from Stoicism to Buddhism, remains relevant in our... more

07 Dec 2023 · 30 minutes
"Don't Do The Deep Work Unless You HAVE TO; Learning To Live For Yourself" w Dr. Benjamin Ritter

Paul Levitin is joined by Dr. Benjamin Ritter, a leadership and career coach. They explore the profound impact of aligning... more

30 Nov 2023 · 39 minutes
Quitting Season: Overcoming the Year-End Slump

In this episode, host Paul Levitin explores the concept of "Quitting Season," a period between Halloween and New Year's when... more

28 Nov 2023 · 23 minutes
"Strategies For Mastering Your Reading Habits & Applying What You Learn" w Nick Hutchinson (@bookthinkers)

In this episode, host Paul Levitin interviews Nick Hutchinson, the visionary behind Book Thinkers, a seven-figure marketing agency that connects... more

24 Nov 2023 · 48 minutes
EASIER Habits and Routines (FREE Checklist included!)

FREE E.A.S.I.E.R. Habits Checklist Episode Summary: In this insightful episode of "Happy Healthy Human," host Paul Levitin delves into the concept of... more

22 Nov 2023 · 31 minutes
Are You Paying The Convenience Tax?

Everything has a cost, whether seen or not. While convenience seems inexpensive, it actually has very high hidden costs that... more

15 Nov 2023 · 3 minutes
"I Died, And Now I'm More Grateful Than Ever" w Dom Fusco

Dom Fusco is a health and wellness creator, Co-Founder of Upspace, and Host of the Pure Ambition podcast. His mission... more

09 Sep 2023 · 39 minutes
265) A Reminder About Your Vices... (And How To Quit Them)

Let me know if this tip is helpful to you by reaching out to @paullevitin on instagram

07 Sep 2023 · 6 minutes
263) Guarantee Your Success: The 3-S Success Framework

The 3-S Success Framework works. GIve it a try and let me know what you hink @paullevitin on instagram paul@paullevitin.com

03 Sep 2023 · 26 minutes
262) "SEAL Mindset: How Cultivating Your Sense of Self Will Save You” w Christopher Maher

Christopher Maher is a former Navy SEAL, as well as writer, coach, entrepreneur and musician. Christopher endured intense physical, mental, and... more

02 Sep 2023 · 50 minutes
261) Are You Uninformed Or Just Uninterested?

Crucial distinction. Which one are you?

31 Aug 2023 · 4 minutes
260) When Healing Leads To Hurt

Have you ever heard the term "iatrogenics"?

29 Aug 2023 · 9 minutes
259) "If You Could 'Just Do It,' You Would Have Already Done It. Understanding Motivation & Change" w Dr. Lisa Lewis

Dr Lisa lewis is a licensed psychologist, certified additions counselor, and lover of all things strength and fitness.  Dr Lewis uses... more

26 Aug 2023 · 51 minutes
258) If All You Have Is A Hammer... Broadening Your Toolbox

The more tools you have at your disposal, the better chance you have at completing the project.

24 Aug 2023 · 4 minutes
257) Learning To See The Glimmers In Life

In this mini-sode of "Happy Healthy Human," the focus is on the concept of 'glimmers' as opposed to 'triggers.' A... more

22 Aug 2023 · 5 minutes
256) Sticking To Your Routines, Getting Out Of The "Prison Break" Mindset

Get The Free Happy Healthy Newsletter Instagram.com/paullevitin

21 Aug 2023 · 34 minutes
255) "Cultivating Your Internal Ecosystem" w Stephanie Teagan

Check out Steph's podcast: The Outliers Podcast Steph Teagan on Instagram

19 Aug 2023 · 51 minutes
254) Questions To Change Your Life

Get a pen and paper, or email me at Paul@paullevitin.com to get the full list!

17 Aug 2023 · 5 minutes
253) How Do You Know What You Know?

I mean how do you ACTUALLY know

15 Aug 2023 · 6 minutes
252) "Mastery: The Commitment To Ongoing Learning" w Brian Cain

Brian Cain, is the creator of The Mental Performance Mastery (MPM) Coaching Certification Course and The 30 Days to Mental... more

12 Aug 2023 · 1 hour, 1 minute
251) When A Little Becomes A Lot...

Drip by drop, a little becomes a lot

10 Aug 2023 · 4 minutes
250) It Is What It Is (And That's Just Fine)

As a wise philosopher once said, it really do be like that sometimes

08 Aug 2023 · 4 minutes
249) Win The Morning, Win The Day: Free Morning Routine Checklist

To receive your free morning routine checklist: DM me "Checklist" on Instagram or Subscribe to The Happy Healthy Newsletter

06 Aug 2023 · 31 minutes
248) " Going Deeper On Mental Health," w Morgan Starr-Riestis (@Mind.Psy.Guidance)

Morgan is the founder of MindPsy Guidance. She offers holistic counseling and coaching services to help you find balance, purpose,... more

05 Aug 2023 · 1 hour, 15 minutes
247) What Will Your Legacy Be?

Legacy is everything... or is it?

02 Aug 2023 · 6 minutes
246) If You Believe Can You Achieve?

If you believe in yourself, does it actually change the outcome?

31 Jul 2023 · 5 minutes
245) "Raising Your Standards, And Lowering The Barriers to Success" w Lizzie Merrit

Lizzie Merritt is a Certified Life Coach and professional weight loss coach, specializing in helping her clients figure out why... more

29 Jul 2023 · 42 minutes
244) Why You Should Stop Trying To Get Better

I know it sounds counter intuitive, but hear me out!

28 Jul 2023 · 4 minutes
243) Are You Lucky?

I bet you are...

26 Jul 2023 · 4 minutes
242) Are You Settling? Being Content Vs Being Complacent

Contentness is the goal, but how do you know if you're actually settling or being complacent?

24 Jul 2023 · 8 minutes
241) "Stoicism And Sales, Skills To Level Up Your Life" w Dalton Jensen

Sales are everywhere. Not just business, but life. If you can sell yourself, you can succeed. daltonkjensen.com

22 Jul 2023 · 39 minutes
240) The One Rule You Cannot Break

There is only one rule that matters

21 Jul 2023 · 5 minutes
239) The Magic Of The Middle Ground

It's where the magic happens

19 Jul 2023 · 3 minutes
238) "Societal Safety & Stress; How Those Around You Affect Your Mental Health" w Sarah Rose Cavanaugh

Sarah Rose Cavanagh is the Senior Associate Director for Teaching and Learning at Simmons University in Boston, where she also... more

15 Jul 2023 · 54 minutes
237) Why Do We Fear Snakes?

Being afraid of snakes it turns out, comes from something much deeper

13 Jul 2023 · 5 minutes
236) You Have To Wipe Your Own ...

Blow your nose, you look silly.

11 Jul 2023 · 2 minutes
235) Survivorship Bias- Why You Can't Trust Everything You See

If You're Struggling, Zoom Out instagram.com/paullevitin

09 Jul 2023 · 21 minutes
234) "Dealing With Loneliness In A Hyper-Connected World" w Nicole Nowparvar

www.nicolenowparvar.com Nicole's Instagram https://www.instagram.com/paullevitin/

08 Jul 2023 · 38 minutes
233) If You're Waiting For The Other Shoe To Drop...

As The Rock famously said, "rent's due!"

07 Jul 2023 · 3 minutes
232) Your Life Is Like A Garden

Can you dig it? Can you grow with it?

05 Jul 2023 · 5 minutes
231) What Can Change In A Year?

A look back can help you focus going forward

03 Jul 2023 · 8 minutes
230) “Finding Mindfulness From My Midlife Crisis, & Why Following Your Passion Is For Losers” w Billy Lahr

Billy Lahr spent 21 years as an educator but became disenfranchised the last half due to budding mental health concerns... more

01 Jul 2023 · 38 minutes
229) You Grow What You Sow; Building From Positivity

What else would you expect?

30 Jun 2023 · 5 minutes
228) Why Complaining Is Holding You Back, And How To Break The Habit

Let me know if the trick in the last 30 seconds works for you!

28 Jun 2023 · 8 minutes
227) Dig The Well Before You're Thirsty

The best time to plant a tree was...?

26 Jun 2023 · 5 minutes
226) "Single Teen Mom Cancer Survivor- If I Can Do It, So Can You” w Karey Spransy

Karey Spransy knows what it's like to feel overwhelmed, unworthy, and knocked down by life. Her experiences as a single... more

24 Jun 2023 · 43 minutes
225) If You Want A Balanced Life...

If you're seeking balance, listen to this!

23 Jun 2023 · 5 minutes
224) Do No Harm - Ahisma

Are you doing harm, externally or internally?

21 Jun 2023 · 6 minutes
223) When You're Ready...

When you're ready, that's when it will happen

19 Jun 2023 · 4 minutes
222) "It Didn't Start With You; Understanding Intergenerational Trauma" w Terrance Dawkins, LISW

Terance Dawkins is a Licensed Independent Social Worker-Clinical Practice (LISW-CP) from Spartanburg,  South Carolina. He currently works in a university... more

17 Jun 2023 · 43 minutes
221) Are You Really "Doing Your Best"?

Hmm, what do you think?

16 Jun 2023 · 7 minutes
220) How You Want It To Be Vs How It Is

It do be like that

14 Jun 2023 · 5 minutes
219) The Power of Outside Eyes

The most undervalued tool in your continued success is certainly this

12 Jun 2023 · 4 minutes
218) The Positive Side of Psychology

Learned effectiveness & Post-traumatic growth are two of the less talked about, but more uplifting side of psychological phenomena.

11 Jun 2023 · 31 minutes
217) "How Presence Can Free You From Yourself" w Justin Lovato

Justin Lovato is a conscious conversation coach, a mentor, a. Breathwork facilitator, a plant medicine guide, and so much more.... more

10 Jun 2023 · 1 hour, 4 minutes
216) How To Trick Your Brain Into Not Being Afraid

Email me at paul@paullevitin.com and let me know what area you apply this trick to!

09 Jun 2023 · 6 minutes
215) Learn Your Core Values

What do you come up with when you do this exercise? Find me on instagram @paullevitin and let me know!

07 Jun 2023 · 6 minutes
214) The One Secret To A Successful, Rich, Happy Life (And It's FREE)

I can't believe i'm giving this away for free! Listen now before it's gone!

02 Jun 2023 · 3 minutes
213) A Lesson On Perspective

Control your perspective, control your life. Start here.

31 May 2023 · 4 minutes
212) What To Do If You Can't See The Finish Line

As a famous fish once said: "Just keep swimming"

29 May 2023 · 5 minutes
211) "Your Life Will Never Be The Same: From Heroine Addict To Hell And Back" w Brad Jensen (@thesoberbodybuilder)

Another episode from the Happy Healthy Vault. Brad was one of my very first interviews, all the way back in... more

27 May 2023 · 55 minutes
210) Act Like A Pro At Life

Just because you aren't a pro athlete, doesn't mean you can't be a pro at life

26 May 2023 · 4 minutes
209) Want Vs Need: How To Tell What To Prioritize

I know you want it, but do you need it?

24 May 2023 · 4 minutes
208) Feelings Are Not Facts - Controlling What's In Your Head

If you learn nothing else today, learn this.

22 May 2023 · 4 minutes
207) 5 Quotes To Change Your Perspective On Life

Authors Quoted in this episode: Seth Godin Ryan Holiday Ray Dalio Marcus Aurelius

21 May 2023 · 17 minutes
206) "What Makes A Life Worth Living? Developing Your GRIT" w Dr Sandra Scheinbaum (replay)

Dr Sandra Scheinbaum has a PhD in clinical psychology, over 35 years of experience, and a wealth of knowledge that... more

20 May 2023 · 59 minutes
205) What Does All Sage Advice Have In Common?

Obviously, you know this answer already ;)

19 May 2023 · 5 minutes
204) Fall Down 99 Times, Get Up 100

If at first you don't succeed, etc etc.

17 May 2023 · 4 minutes
203) Trust As A Skill

Do you have this skill?

15 May 2023 · 11 minutes
202) Cognitive Biases Pt 2 (Loss Aversion, Anchoring, and Availability Bias)

Check out part 1 here: "Intro To Cognitive Biases"

14 May 2023 · 26 minutes
201) "Controlling The Stories In Your Head" w Chris Templeton (replay)

Chris Templeton, is the founder of Oh The Stories We Tell.  Chris created three simple questions, which create a model... more

13 May 2023 · 52 minutes
200) What Happens If You Don't Have Time To Do It Right?

200 Episodes! Woohoo! And I'd like to think that I've taken the time do it right, but you let me... more

03 May 2023 · 4 minutes
199) Why You Should Write Things Down

The simplest, yet most instantly actionable advice i've ever received or given.

01 May 2023 · 5 minutes
198) It's You Vs You: An Intro To Cognitive Biases

Taking from the book "Thinking Fast and Slow," this episode is an intro to the concept of "cognitive biases" and... more

30 Apr 2023 · 27 minutes
197) "Teach Not Preaching. Reconditioning Your Body, Brain, & Building Your 'Physical Bank Account'" w Scott Livingston

Scott Livingston is a Master Performance Coach and Reconditioning Professional.  He has over thirty-five years of practice in the human... more

29 Apr 2023 · 46 minutes
196) If You Want To Go Forward, You Have To Go BACK: The Importance Of Unlearning

One step back, 2 steps forward is still forward.

28 Apr 2023 · 5 minutes
195) Are You Asking Too Much From Yourself?

How many plates do you count?

26 Apr 2023 · 4 minutes
194) Why You Should Never Ask "Why Me"

Ask "why," but never ask "why me".

24 Apr 2023 · 5 minutes
193) It's Not "Either, Or," It's "Both, And"

Check out these episodes referenced in today's show: 134) Become aware of your self-sabotage Uncertainty: SLUMP Method

23 Apr 2023 · 21 minutes
192) "Cultivating Emotional Freedom, And Trusting Yourself" w Joseph Bennett

Joseph's New book, "When in Doubt, nearly 400 funny, insightful and inspiring ideas for what to do when you're in doubt." https://www.amazon.com/When-Doubt-Nearly-insightful-inspiring-ebook/dp/B0C266HV5F?ref_=ast_author_dp josephbennett.org theimprovpeople.com artbybennett.com

22 Apr 2023 · 51 minutes
191) When Is It Ok To Do Nothing?

This weekend, my advice is, do a lot of nothing.

21 Apr 2023 · 5 minutes
190) The Difference Between Pros And Ammateurs

Who knew painting your house was so complicated?

19 Apr 2023 · 4 minutes
189) Stoic Wisdom To Change Your Life

Which saying is your favorite? DM me on instagram and win a prize!

16 Apr 2023 · 21 minutes
188) "Mending Your Trauma" w Dr Amy Hoyt

mendingtrauma.com @mendingtrauma on IG @amyhoyt9 on FB @mendingtrauma on TikTok

15 Apr 2023 · 50 minutes
187) Don't Dull Your Art (And You ARE An Artist)

No matter what you make, you make something, and that's art.

14 Apr 2023 · 3 minutes
186) Time Is NOT Money

Don't make this fatal mistake

12 Apr 2023 · 5 minutes
185) Working Upside-down vs Putting First Things First

Which team are you?

10 Apr 2023 · 5 minutes
184) How Will You Feel When It's Done?

This one question can change your life.

09 Apr 2023 · 24 minutes
183) "Self-Talk, Inner Child Work, And Weight Loss" w Matty Landsdown

Check out Matty here https://mattylansdown.com/ "How to not get sick and die podcast"

08 Apr 2023 · 48 minutes
182) Don't Let Wanting It To Happen Faster, Stop It From Happening At All

Better half of something, than all of nothing.

07 Apr 2023 · 6 minutes
181) The Orchid And The Dandelion - What Early Childhood Tells Us About Our Adult Struggles

Are you an orchid or a dandelion?

05 Apr 2023 · 6 minutes
180) Talk Is Cheap

Don't talk about it, be about it

03 Apr 2023 · 4 minutes
179) The Importance Of Play As An Adult

When's the last time you got out and played?

02 Apr 2023 · 28 minutes
178) "Chasing Your Purpose Is Keeping You From Finding It" w Alan Muellegger

Alan is back for round 2! Check out his first appearance here: "Breaking Through Hurt"

01 Apr 2023 · 53 minutes
177) How Are You Complacent?

If you journal on this episode for 10 minutes, I guarantee you'll come out with clarity and new vision going... more

31 Mar 2023 · 4 minutes
176) Stress, Crisis, And Opportunity. What Can You Learn From A Single Word?

Is there opportunity in every crisis?

29 Mar 2023 · 4 minutes
175) The Power Of Cold Showers

Cold showers are very hot right now (ironic). Here's what I learned...

27 Mar 2023 · 7 minutes
174) Paradoxes Keeping You Stuck Mentally And Physically

The Paradox of Life: How To Get What You Say You Want

26 Mar 2023 · 19 minutes
173) "The Body Image Battle" w Kelly Gifford

Kelly is an ex-personal trainer turned transformational coach specializing primarily in body image and relationships with food. After being a... more

25 Mar 2023 · 46 minutes
172) How's That Working Out For You?

This question will help you figure out if you're on the right track. If you ask yourself, dm me on... more

24 Mar 2023 · 3 minutes
171) Get More Without Doing More: Change Your Intent

More results, without spending more time? Sign me up!

22 Mar 2023 · 5 minutes
170) Not At All, Then All At Once; The Flow Of Success

Nothing, nothing, nothing, nothing, nothing, nothing, then BOOM, everything.

20 Mar 2023 · 4 minutes
169) Stress, Where It Comes From, And Why It's The Best Thing To Happen To You

All stress is good stress. If you have stress, you're blessed. Literally. Find out why in this episode.

19 Mar 2023 · 26 minutes
168) "Dieting From The Inside Out" w Jared Hamilton

Jared Hamilton is the head coach and CEO of “Hamilton trained” and the host of the “dieting from the inside... more

18 Mar 2023 · 53 minutes
167) Good Enough Is Good Enough

Is striving for perfection holding you back? Sometimes, good enough is good enough.

17 Mar 2023 · 5 minutes
166) There Are No Rules: The Only Rule You Need To Know

The only rule is that there are no rules. How's that for a paradox?

15 Mar 2023 · 4 minutes
165) The Formula For A Successful Life: Be, Do, Have

How you're probably living: have, be, do Instead: be, do, have Ya feel me?

13 Mar 2023 · 4 minutes
164) Are You Wasting Time? The Truth About Productivity

People love to talk about "productivity" and "wasting time," but who's to say?

12 Mar 2023 · 28 minutes
163) "The Body Image Epidemic" w Fionoa Perkins

Fiona Perkins is a body image expert and theorist, specializing in how body image affects our relationship with food, exercise,... more

11 Mar 2023 · 47 minutes
162) You Don't Fear Change, You Fear Loss

The two are easily confused, but the solution the latter brings up is much more helpful.

10 Mar 2023 · 6 minutes
161) If You're Struggling, Zoom Out

Perspective can change everything. And this perspective can change your life. 

08 Mar 2023 · 4 minutes
160) Freedom Is Restrictive. Constraints Will Set You Free

Sounds like a paradox right? Listen to hear why it works.

06 Mar 2023 · 7 minutes
159) Perfectionism: SLUMP Method P

The SLUMP method for breaking out of self sabotage. Episode 1: Awareness Episode 2: S- Shoulds & Supposed-tos Episode 3: L- Lacking Clarity Episode... more

05 Mar 2023 · 19 minutes
158) "Hormones, Health, and Happiness" w Dr Shannyn Pearce

Dr Shannyn Pearce is a holistic doctor, chiropractor and nationally known speaker and educator. Her passion is to bring holistic... more

04 Mar 2023 · 46 minutes
157) There's No Point, And That's The Point

If you've been spending a lot of time thinking about the big questions of life and philosophy, I offer you... more

03 Mar 2023 · 5 minutes
156) Who's It For?

Before you start or continue any goal pursuit, really sit and ask yourself this question. The answer might surprise you. 

01 Mar 2023 · 4 minutes
155) Exposure Therapy: How To Overcome Any Fear

If fear is keeping you stuck, try the principles in this episode and let me know how it goes.

27 Feb 2023 · 8 minutes
154) Mainstream Money Mindset: SLUMP Method M

The SLUMP method for breaking out of self sabotage. Episode 1: Awareness Episode 2: S- Shoulds & Supposed-tos Episode 3: L- Lacking Clarity Episode... more

26 Feb 2023 · 22 minutes
153) "The Greatest Danger Facing Humanity: The Birth Gap" w Stephen Shaw

Stephen came to discuss what he considers to be the biggest threat facing the human race: the birth gap. Stephen J.... more

25 Feb 2023 · 43 minutes
152) Having Is Evidence Of Wanting: If You Wanted To, You Would

File this one under "hard pills to swallow." Let me know what you think, send me a message on insta... more

24 Feb 2023 · 6 minutes
151) Beware The "Vocal Minority"

Do you put too much credence into what is said by the vocal few? See what danger that could cause

22 Feb 2023 · 10 minutes
150) Not Winning Vs Losing; Not Losing Vs Winning

Ricky Bobby said "If you're not first, you're last". But is that the truth?

20 Feb 2023 · 5 minutes
149) Uncertainty- Self-Sabotage S.L.U.M.P.

The SLUMP method for breaking out of self sabotage. Episode 1: Awareness Episode 2: S- Shoulds & Supposed-tos Episode 3: L - Lacking... more

19 Feb 2023 · 21 minutes
148) "Status Games, Happy Brain Chemicals, And Taming Your Inner Mamal" w Loretta Breunning, PhD

Loretta G. Breuning, PhD, is Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University,... more

18 Feb 2023 · 44 minutes
147) Three Questions For Success In Business And Life

Ask yourself these 3 questions before you start any type of goal pursuit 

17 Feb 2023 · 4 minutes
146) What Did You Expect?

What did you expect? If you honestly answer this question, you can learn a lot about yourself

15 Feb 2023 · 4 minutes
145) Patience As A Super Power

We all know patience is a virtue, but could it be the thing that changes your life?

13 Feb 2023 · 5 minutes
144) Lacking Clarity - Self-Sabotage S.L.U.M.P.

The SLUMP method for breaking out of self sabotage. Episode 1: Awareness Episode 2: S- Shoulds & Supposed-tos -------------- Follow me on Instagram Subscribe to... more

12 Feb 2023 · 18 minutes
143) "Breaking My Back, And Coming Back From The Edge" w Vinny Crespino (@painacademy)

Vinny Crespino is the founder of Pain Academy, an online education platform that helps people live a pain-free lifestyle. A... more

11 Feb 2023 · 57 minutes
142) Seeking To "Understand" Is Keeping You Stuck

If you want to understand everything, you probably don't understand much. Acceptance starts here...

10 Feb 2023 · 6 minutes
141) The Domestication & Stupidification Of The Human Mind

Smart-phones have all of the answers, but are they actually making us any smarter? If history tells us anything, probably... more

08 Feb 2023 · 5 minutes
140) Why Optimal, Isn't Actually Optimal

If you're constantly looking for the most "optimal" solution, that could be exactly what's keeping you stuck...?

06 Feb 2023 · 7 minutes
139) Your "Shoulds" And "Supposed To's" Lead to Self-Sabotage ; SLUMP - S

The SLUMP methodology to break out of cycles of self-sabotage Check out the first episode in the series, "Become Aware Of... more

05 Feb 2023 · 32 minutes
138) "Finding Fulfillment Here & Now" w Dominey Drew

Dominey Drew is revolutionizing male leadership on a global level - redefining success, from wealth and achievement, to authentic power... more

05 Feb 2023 · 56 minutes
137) Who Cares? A Lesson On Accountability

Everyone cares about you. We love you, I love you. But you need a little more when it comes to... more

03 Feb 2023 · 6 minutes
136) Simple, Smooth, Successful - Uncomplicate Your Life

This episode will explain to you why you should seek simplicity, not complexity, in all areas you're looking to succeed... more

01 Feb 2023 · 4 minutes
135) Success Is Like An Ice Cube

Props to James Clear & Atomic Habits for this analogy. What do you think?

30 Jan 2023 · 4 minutes
134) Become Aware of Your Self-Sabotage: The SLUMP

"SLUMP" are the 5 human tendencies that lead to self-sabotage. This is usually a 10-week course that I teach live,... more

29 Jan 2023 · 26 minutes
133) Honesty Is The Best Policy: Being Honest W Yourself

Are you honest when no-one is looking?

27 Jan 2023 · 5 minutes
132) Your Mind Is Playing Tricks On You (And How It's Keeping You Stuck)

The greatest trick the devil ever played was convincing the world that he did not exist. The greatest trick your... more

25 Jan 2023 · 6 minutes
131) Low On Gas - Don't Stall Out

Inflation at the pump , life lessons on the pod.

23 Jan 2023 · 3 minutes
130) You Shouldn't Want "Fair" - How Seeking "Fairness" Keeps you stuck

Everyone wants to live in a "fair" world. Who wouldn't? Except maybe, it is your desire and need for fairness... more

22 Jan 2023 · 27 minutes
129) "Building Mental Resiliency & Functional Mental Toughness" w Brad Cooper, PhD

Brad Cooper is one of the most accomplished people, not only that I’ve had the honor to speak to, but... more

21 Jan 2023 · 52 minutes
128) What Does The Size Of Your Problems Say About You?

How big are your problems? More importantly, how big do you want them to be? If you said you wish... more

20 Jan 2023 · 4 minutes
127) Communicating vs Communication - The Danger Of The Hyper Connected World

Are you "communicating," without any real deep "communication"?

18 Jan 2023 · 5 minutes
126) Actions and Reactions; The Physics of Life

How does Newton's 3rd Law of physics relate to your health and happiness? Let's find out...

16 Jan 2023 · 5 minutes
125) Catastrophizing- The Mental Prison & How To Escape

Are you a "catastrophizer"? Learn if you are, and strategies how to break out of this limiting belief system in... more

15 Jan 2023 · 26 minutes
124) "Becoming A Lateral Thinker, & Breaking Out of Perfectionism" w Ali Kershner

Ali Kershner is the Director of Creative Strategy at Art of Coaching where she oversees education, marketing and content creation... more

14 Jan 2023 · 53 minutes
123) Ask Better Questions To Win More

If you want better results, you need to ask better questions. 

13 Jan 2023 · 5 minutes
122) The Gary V Effect

Don't get caught up in the hype. This is why you can't believe everything you see on social media 🤫 

10 Jan 2023 · 6 minutes
121) Showing Up Is The WHOLE Battle (Monday Motivation)

If you needed a little kick in the butt to get going today, this is your sign!

09 Jan 2023 · 6 minutes
120) The Expectation Effect

Your mind controls everything. And how your mind dictates your reality, has effects on those around you. What you expect... more

08 Jan 2023 · 28 minutes
119) "Overcoming Trauma & PTSD, and Coming Back from The Brink" w Nick Wingo

Nick Wingo, a former firefighter paramedic, is now on a mission to find healing from his post-traumatic stress. He has... more

07 Jan 2023 · 44 minutes
118) Understanding Fear In The Body; Creating Excitement

Did you know that fear and excitement present very similarly in the body? Learn how to discern the two, and... more

06 Jan 2023 · 3 minutes
117) Problems Vs Situations. Reframing For Growth

Do you have a problem, or do you simply have a situation? Many people complain about problems, but this crucial... more

05 Jan 2023 · 5 minutes
116) What Popcorn Can Teach You About Life

Life lessons are everywhere, even in a bag of popcorn it would seem! This analogy will blow (or pop!) you... more

04 Jan 2023 · 4 minutes
115) The Importance of Respect As A VALUE (My Word for 2023)

Every year, I choose 1 word to describe my energy and intent for the year. This episode I explain why... more

03 Jan 2023 · 6 minutes
114) New Year, New Changes! What To Expect In 2023

The new year brings a season of change. For you, me, and this show. Listen up on all the new... more

02 Jan 2023 · 3 minutes
113) New Years Resolutions: The Science Behind Them, And How To Keep Them REPLAY

Listen to this if you want to understand WHY we feel drawn to new years resolutions, or setting goals for... more

01 Jan 2023 · 30 minutes
112) 3 Life-Lessons From 2022

As we bring 2022 to an end, these are the 3 biggest lessons I've learned, and how you can apply... more

27 Dec 2022 · 20 minutes
111) "Empowered & Unapologetic, Unlock Your Healthy Relationship" w Veronica Cisneros

Veronica is a licensed marriage and family therapist, mother of 3 married for 22 years, course creator, and host of... more

21 Dec 2022 · 53 minutes
110) Subtraction By Addition: How To Cut Back By Doing More

Whenever seeking to make a big life change, our minds naturally drift to places to cut back: less food, less... more

14 Dec 2022 · 21 minutes
109) "Manifesting Your F*ck YES Life" w Hallie Avolio

Hallie Avolio is an affirmation queen, a lover of core values, and is obsessed with empowering women to create a... more

07 Dec 2022 · 36 minutes
108) MindStates - Is Anxiety, Shame, or Gratitude Guiding Your Life?

What state of mind do you live in? Understanding which of the 3 mindstates is your "home base" is crucial... more

30 Nov 2022 · 26 minutes
107) "Becoming Inevitable, And Keeping Your Word When It Matters Most" w Nate Palmer

Nate Palmer helps entrepreneurs and busy parents get into the best shape of their lives using simple training & nutrition... more

23 Nov 2022 · 49 minutes
106) Can Mindset and Thoughts Affect Your Physical Body and Health? 3 Scientific Studies Prove It Can!

Mindset is a big buzzword nowadays, but what does it really do? In this episode, I discuss 3 scientific research studies... more

16 Nov 2022 · 26 minutes
105) "Ask A Health Coach" w Sarah Hays Coomer

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, Forbes columnist ("Hey Health Coach"),... more

09 Nov 2022 · 47 minutes
104) The Best Diet- Ending The Argument For Good (Part 2 of 2)

What is "the best diet"? There's a lot of noise out there, but there is also simple science that we can... more

02 Nov 2022 · 37 minutes
103) "Building A Value Driven Life" w Chris Duffin

Chris Duffin is a father, husband, champion weight lifter, teacher, engineer, author, and coach. He is the only man to... more

26 Oct 2022 · 30 minutes
102) The Best Diet- Ending The Argument For Good (Part 1)

What is "the best diet"? There's a lot of noise out there, but there is also simple science that we can... more

19 Oct 2022 · 30 minutes
101) "Homeless To Hero; Turning Tragedy and Trauma Into Triumph" w Michael Unbroken

Michael Unbroken is the author of the best-selling book "Think Unbroken" and is a coach, mentor, and educator for adult... more

12 Oct 2022 · 58 minutes
100) 10 Ideas To 10x Your Success, Happiness, Health, and Life

100 episodes! woot woot! Celebrate with me while I outline the top 10 things I've learned over these first 100... more

05 Oct 2022 · 25 minutes
99) "Sex, Love, and Therapty" w Dr Nazanin Moali (Sexology Podcast)

Dr. Nazanin Moali is a sex and relationship expert who helps individuals and couples improve their sex lives and restore... more

28 Sep 2022 · 49 minutes
98) What To Do If You're Consistently Inconsistent

If you've found yourself stuck in cycles of inconsistent behavior, start-stop, start-stop, always wanting but never quite getting there, then... more

21 Sep 2022 · 27 minutes
97) "Building Mental Resilience, Staying Consistent, and Learning Life Lessons From Fitness" w Kenny Santucci

Strong New York Live Event, Get Tickets HERE Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The... more

14 Sep 2022 · 36 minutes
96) Life's 3 Greatest Teachers: Success, Failure, & Regret

No book, no class, no course, and not even a podcast (except maybe this one) can teach you more than... more

07 Sep 2022 · 20 minutes
95) "Breaking Through HURT" w Alan Muellegger

After attending his first personal growth seminar at 18, Alan Muelleger has spent nearly a decade searching for the keys,... more

31 Aug 2022 · 46 minutes
94) Goal Setting Simplified: How To Get The Most Out Of Your Goals

Goal setting is a science, and an art. People talk about goals, but don't really have a process for setting... more

24 Aug 2022 · 22 minutes
93) "Chasing Motivation, Avoiding Discomfort, And How To Live A Full Life" w Scott Waltman

Scott Waltman is a clinical psychologist who specializes in cognitive behavior therapy. He is the first author of "Socratic Questioning for... more

17 Aug 2022 · 52 minutes
92) Is "Self-Care" Selfish?

Is "self-care" selfish? What even is self-care? How can you justify spending time and money on yourself and others? Find... more

10 Aug 2022 · 24 minutes
91) "Getting Clear On The Desires Of Your Heart & Living a Fulfilled Life" w Christine Jewel

Christine Jewell is a Certified High Performance Coach & Spiritual Mentor who helps successful leaders to upgrade their lives by... more

03 Aug 2022 · 43 minutes
90) Starting From Scratch: Looking Back To Go Forward

Hindsight is 20/20. On this episode i give the 4 tips i'd give my younger self to make my journey... more

27 Jul 2022 · 25 minutes
89) "Leadership, Living Your Values, and Doing The Little Things Greatly" w Ben Steinbacher

Ben Steinbacher is a leadership and men’s coach who specifically helps businesses create healthy cultures so they can grow and... more

20 Jul 2022 · 42 minutes
88) Taking Extreme Ownership, Finding Answers, Ending Self-Sabotage

If you have ever found yourself saying "i would, BUT..." then this episode is for you. I am going to... more

13 Jul 2022 · 24 minutes
87) "The Characteristics of Motivation; Speaking The Language of Change" w Nick Winkelman

Nick Winkelman is the head of athletic performance & science for the Irish Rugby Football Union. Before working for Irish... more

06 Jul 2022 · 54 minutes
86) Facts vs Feelings; The Key To Living An Enlightened Life

What is the fact? What is a story? What is real? What is in your head? These questions and more... more

29 Jun 2022 · 35 minutes
85) "Dealing With Burnout; How to De-Stress in a Stress-filled World" w Dr Sharron Grossman

Dr. Sharon Grossman is a success coach, speaker, and author of "The 7E Solution to Burnout." She helps high achievers... more

22 Jun 2022 · 48 minutes
84) The Paradox Of Life; How To Get What You Say You Want

Life is full of contradictions. Like when we say one thing, but do another. Or Take actions that are counter... more

15 Jun 2022 · 27 minutes
83) "Mastering Your Mindset, Finding Your Voice, and Leveling Up" w Agi Keramidas

Agi Keramidas is a podcaster and a knowledge broker. He is the host of "Personal Development Mastery" podcast, and his... more

08 Jun 2022 · 47 minutes
82) Are You Lazy, or Are You Just Human? Understanding Change and Motivation

Lots of people say "I just need to stop being lazy" when it comes to accomplishing their goals. In fact,... more

01 Jun 2022 · 24 minutes
81) Building Your Purposeful, Passion Filled Life: What Lights Paul Up?

Today I have a very special surprise for you. Rather than the usual guest conversations, where I bring on an... more

25 May 2022 · 49 minutes
80) Control Your Expectations, Control Your Life

If you want a better life, this episode will do just that. There will be struggle, but on the other... more

18 May 2022 · 25 minutes
79) "Changing Behavior, Facing Your Demons, & Becoming 'Sober Powered'" w Gill Tietz

Gillian Tietz is the host of the "Sober Powered" podcast and is a biochemist out of the Boston area. When Gill... more

11 May 2022 · 53 minutes
78) I QUIT! "The Healthy Happy Human" is No More! Maybe You Should Quit Too?

The final episode ever of "The Healthy Happy Human Podcast"! Listen to hear how my views on quitting have changed,... more

04 May 2022 · 25 minutes
77) "The Art Of Communication: How Communication Skills Can Affect Your Life" w Brett Bartholomew

Brett Bartholomew is a strength and conditioning coach, a consultant, and the Founder of Art of Coaching™. His experience includes... more

27 Apr 2022 · 47 minutes
76) Creating Your Dream Life: How To Unlock Your Passion, & Make It Reality

I want you to dream big. Let's not leave it up to chance though, in this episode I'm going to... more

20 Apr 2022 · 28 minutes
75) "How To Fast-Track Transformation; Can You Hypnotize Yourself To Be Successful?" w Adrian Moreno

Adrian Moreno began his career inside the health & fitness space, while also gaining unparalleled experience with hypnosis & NLP,... more

13 Apr 2022 · 52 minutes
74) Going All-In On Yourself; How To Build The Confidence To Invest In YOU

In this episode, I get really open and candid on what I did personally to build my business, my brand,... more

06 Apr 2022 · 38 minutes
73) "Diets Don't Work" w Megan Schall

Megan Schall is a nutrition coach & personal trainer in Minneapolis, MN. Through her online coaching programs, she helps people... more

30 Mar 2022 · 47 minutes
72) How To Be Happy; Part 2

The conclusion of the "how to be happy" series Check out the first episode here Follow me on Instagram Join "The Healthy Happy... more

23 Mar 2022 · 36 minutes
71) "How Awareness & Presence Inform Your Life" w Harry Sherwood

Harry Sherwood is a HeartMath® Certified  Trainer, holistic Life Coach, and Vistage Speaker/Trainer. Harry’s  dedication to following his heart led him... more

16 Mar 2022 · 48 minutes
70) How To Be Happy Part 1

What does "happiness" mean? How can you create happiness in your life? I have a theory... Follow me on Instagram Join "The... more

09 Mar 2022 · 25 minutes
Change Made Easy
70) How To Be Happy Part 1
Change Made Easy
0:00
-0:00

Listen now on

Apple Podcasts
Spotify
Overcast
Podcast Addict
Pocket Casts
Castbox
Podbean
iHeartRadio
Player FM
Podcast Republic
Castro
RSS

Description

What does "happiness" mean? How can you create happiness in your life? I have a theory... Follow me on Instagram Join "The Healthy Happy... more