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Maintenance Phase
Maintenance Phase
Aubrey Gordon & Michael Hobbes

Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.

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Episodes

"Forks Over Knives": Is a Vegetarian Diet Better For You?

A viral documentary says a "whole foods plant-based diet" will prevent heart disease and cure cancer. But once we look... more

28 Mar 2023 · 1 hour, 2 minutes
The Instagram Fiber Feud

Aubrey tells Mike about the diet that took over New York City (and its bathrooms).Support us:Hear bonus episodes on PatreonDonate... more

14 Mar 2023 · 46 minutes
Doctors Have a New Plan for Fat Kids

Last month the American Academy of Pediatrics released a new set of guidelines for "childhood obesity." We have some comments.... more

28 Feb 2023 · 1 hour, 14 minutes
Elizabeth Taylor's "Elizabeth Takes Off"

History should make you feel weird and so, apparently, should diet books. Support us:Hear bonus episodes on PatreonDonate on PayPalGet... more

14 Feb 2023 · 58 minutes
“Glorifying Obesity” And Other Myths About Fat People

This week, we're talking about Aubrey's new book, "'You Just Need To Lose Weight' and 19 Other Myths About Fat... more

03 Jan 2023 · 49 minutes
Workplace Wellness

Charging disabled people more for health care is illegal. But what about ... charging non-disabled people less?Support us:Hear bonus episodes... more

20 Dec 2022 · 1 hour, 12 minutes
The Food Pyramid

In the 1990s, the Food Pyramid was one of the most recognizable symbols in nutrition education. But where did it... more

15 Nov 2022 · 51 minutes
Bonus: Mike's New Podcast!

Mike and Aubrey introduce Mike's new show, If Books Could Kill! Find it on Apple, Spotify, Stitcher, Google and wherever... more

08 Nov 2022 · 1 hour, 18 minutes
The Daily Harvest Food Poisoning Scandal

“Herpes is basically living the dream” — Aubrey Gordon.Support us: Subscribe on PatreonDonate on PayPalGet Maintenance Phase shirts, stickers and more... more

01 Nov 2022 · 1 hour, 1 minute
Mini-Sode: The Dr. Oz Campaign

Pennsylvania listeners check your registration here!Mike and Aubrey break down the policies and promises of Dr. Oz's Senate campaign in... more

18 Oct 2022 · 1 hour, 13 minutes
Paul Bragg & The Rise of Apple Cider Vinegar

Health claims about apple cider vinegar are everywhere. But are they true? This week, we hop into the wayback machine... more

11 Oct 2022 · 55 minutes
The French Paradox

How an early-'90s newsmagazine show convinced a generation of Americans to start drinking red wine. For the antioxidants! Special thanks... more

27 Sep 2022 · 55 minutes
Goop

Do we even need to write a description? It's the Goopisode! Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase... more

13 Sep 2022 · 59 minutes
BONUS: Moon Juice Taste Test

This week's episode is running late so here's something to tide you over! Last year, we did an episode on... more

06 Sep 2022 · 54 minutes
The Scarsdale Diet Murder feat. Sarah Marshall

In 1982 a murder captured America's imagination. Forty years later, two podcasts joined forces to talk about it. Hear more... more

23 Aug 2022 · 1 hour, 31 minutes
“French Women Don't Get Fat”

A dieting book or a how-to guide for an eating disorder? Pourquoi pas les deux ?Support us:Hear bonus episodes on... more

09 Aug 2022 · 57 minutes
Pete Evans Part 2: COVID & Consequences

"Celebrity chef Pete Evans has activated his last almond with the Seven Network."Support us:Hear bonus episodes on PatreonDonate on PayPalGet... more

26 Jul 2022 · 58 minutes
Pete Evans Part 1: The Paleo Way

How a beloved TV chef became one of Australia's most polarizing public figures. Support us:Hear bonus episodes on PatreonDonate on PayPalGet... more

12 Jul 2022 · 52 minutes
The Worm Wars

In 1998, a researcher rolled out an innovative approach to education. And in 2015, Methodology Twitter had a big fight... more

28 Jun 2022 · 57 minutes
Calorie Menu Labeling

This year, the UK implemented a law requiring chain restaurants to list calorie counts on their menus. Where did these... more

07 Jun 2022 · 50 minutes
Maintenance Phase
“French Women Don't Get Fat”
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Listen now on

Apple Podcasts
Spotify
Google Podcasts
Overcast
Podcast Addict
Pocket Casts
Castbox
Stitcher
Podbean
iHeartRadio
Player FM
Podcast Republic
Castro
RadioPublic
RSS

Description

A dieting book or a how-to guide for an eating disorder? Pourquoi pas les deux ?Support us:Hear bonus episodes on PatreonDonate on... more