This episode is all about breathing – something we know is important, but normally don’t think about. Dr James... more

Eoin has worked as a Paramedic for 20 years in London and currently works for WEM and the International Red... more

Baz is the Co-Founder of The Well-HQ, alongside Bella Smith and Dr Emma Ross who we heard from in Episode... more

Ian is a world-record ultradistance cyclist and traffic, transport and environmental psychologist. He teach statistics and traffic psychology at the... more

Community Manager at Komoot, Phd from Oxford University in Plant Sciences. Eleanor describes herself as a microambitious Welsh outdoor... more

Dr Charlotte Elsworth-Edelsten is a Sleep Specialist and Human Movement Scientist. Luke Gupta is Lead Project Physiologist and Sleep... more

Alex Wolf is the Head of Strength and Conditioning (S&C) for the English Institute of Sport where he leads a... more

Alan is a Michelin starred chef with over 25 years of experience in some of the worlds best kitchens. ... more

Dr Sophie Killer is the Lead Performance Nutritionist for British Athletics and Rebecca Dent is a High-Performance Dietitian with a... more

Pav Bryan is a Performance Director at Spokes, and heads up the coaching team at Spokes, responsible for ensuring the... more