Tiana & Ashley spend some time talking about their relationships with seasonings and spices, which of course is a rabbit... more

Tiana & Ashley are joined again by very special guest, Miss Jamaica World 2021 - Khalia Hall. The trio talk... more

The WongaPod is BACK after an ALMOST year long hiatus, and Tiana & Ashley waste no time in diving into... more

Tiana & Ashley explore all the ways that their relationships with food have changed on a personal and communal level... more

Tiana & Ashley are joined by very special guest and close friend, Kerri Bell, to talk about the experiences as... more

Tiana & Ashley take the popular Jamaican Twitter argument, "Does Jamaica even have street food?" to the podcast! They look... more

In the spirit of Mental Health Awareness Month, Tiana & Ashley explore some of the connections between mental wellbeing and... more

Tiana & Ashley are joined by very special guest - head cook and bottle washer of up and coming plant-based... more

Tiana & Ashley discuss the history of juice, both in general and in Jamaica, with a brief commentary of juicing... more

Tiana & Ashley chat about the significance of food at Easter time, particularly eggs, fish and the Jamaican favourite -... more