How many hours on average do you get a day? Does it really matter? Dean explores all things sleep related... more

Dean sits down with Model Lauren Summer to speak about all things anxiety and panic. Lauren shares her experiences growing... more

In this episode Dean speaks with New York Times Best Selling Author Allison Raskin, They discuss all things relationships and... more

Dean Stott the Founder of (@dlcanxiety) speaks with Psychologist Jenny Meinen (@jennymeinen) in this second episode of Anxiety talks, they... more

In this episode Dean (@dlcanxiety) talks with Kim (@youranxietytoolkit) about the importance of implementing self compassion and mindfulness in anxiety... more

What a wonderful discussion with the amazing Kimberley Quinlan focusing on psycho education and Cbt techniques for parents, children, and... more

Dean and Kim discuss specific phobias how they are treated in the therapy room and practical educational tools you can... more

Today we explore the dreaded ‘January Blues’ when should we start putting things in place to help us with low... more

What a wonderful start to our brand new CBT Drop in clinic, this first episode introduces the community to CBT,... more

Fantastic discussion about anxiety and technology! Is technology good or bad for anxiety? Visit Chloe Brotheridge on Instagram at https://www.instagram.com/chloebrotheridge/ Visit our... more