When is it time to quit something, and when should you stick with it?

Do check it out!

If one of the reasons you're not quitting something is because you don't want to be a quitter, that's not... more

Also, I had a friend date with my Lyft driver.

A Partial Register of the 927 (or was in 928?) Eternal Truths.

It's called Snack Hour. Here's how it works.

All of use are committed to having trusting relationships. Here's what gets in the way of that.

What's the difference between facing the truth and telling the truth?

On how to process emotional pain.

On how to exorcise the icky

Do look up!

On injecting generative friction into our lives.

A question to push yourself beyond what you thought you could be.

It's time. You know it. I know it. The universe knows it.

Heidi and Chiaro called the advice show hotline @ 844-935-BEST. You should call too!

You should make a list of all of the things you've always wanted to include...

"I think of sound as being an energy channel from one phenomenon to another, a sensory channel of connection that’s... more

"The more I slow down, the more I tend to make something that I think is of a higher quality..."

DON'T LOOK UP (at the clock).

"If we're creating this daisy chain of hurt people, it's eventually gonna come back to us."

3 reasons why picking up garbage will make you feel better.

You're so much better off doing a whole bunch of really little things instead of a grand gesture.

Here's how you can start looking at art, or anything, for longer.

How to surrender to whatever wants to come though.

Allow yourself to do something with the burnt rice and other tips on working with what you've got in the... more

"What if, instead of viewing our professional lives as a race to the top, we viewed them as an essential... more

Open the closet door of your relationship. It doesn't take much.

On the healing revelations of Roger Ebert's dying words.

"Our deepest fear is not that we're inadequate, it's that we are powerful beyond measure."

On learning to express the highs and lows.

On the logistical and philosophical dimensions of planning a living funeral.

The story of a devotional Detroit Lions fan and his 28 year streak.

What does it mean to still endeavor to find joy despite our grief?

"Dad is buried. What do you want me to do with you?"

On creating a legacy of food, love and tradition.

How to say goodbye to your pet.

Plan your funeral before it's too late.

On finding a place for our grief once the fog lifts.

Zak's end of year/beginning of the new year special featuring a gaggle of wise voices on where we've been and... more

YOU might be The Rizzler

Have guest slippers and sweatpants ready.

List all the things you can't control.

Here's how to physicalize the very abstract notion of letting go.

Carry singles in your wallet.

"If you don't want it, go ahead and pass it along."

Chef and author, Abra Berens says food waste is a sin. Here's how to avoid it.

"Music is there for us to harmonize our histories...We can use music to talk about things that are hard to... more

How to avoid overflowing your toilet in 4 easy steps.

You have to tell your partner what you need. Here's how to actually do that.

You CAN handle the truth(s)!!!!!!!!

"Those tiny interactions open up so many opportunities for intimacy."

Go where everybody knows your name.

Introducing The Mash-Up Americans. We are all on a spiritual path, according to Rainn Wilson — and he’s not talking... more

Remember doing this in middle school? You're not too old to do it now!

Here's a way to improve the night of a down and out trick or treater.

Both a practice and a metaphor.

A 5-step process to get off social media.

This is how you find a friend.

Just say you're welcome.

"The more we can share the fact that we're not grinding it out every minute of the day, the more... more

"It's not about me at that point in time."

This is a story about two people – best friends Mohsin and Dalia. And one potentially life-changing decision: will she... more

It's about being open to serendipity and taking your time.

"Ultimately, your job as a human being is to socialize with other human beings."

Squeegee yourself before getting out of the shower.

This old Jewish folktale will shift your perspective next time you feel overwhelmed.

On how unconventional expertise leads to new paradigms.

A subtle and profound lesson from a master math teacher.

Zak hasn't ran a mile since he was forced to in elementary school. He's finally ready to try again.

Tough stuff happens all the time. Be prepared with a few, empathetic catch phrases.

Learn how to promote your own work and and still feel good on the other side of it!

How to make your fridge look and feel so much better, plus bonus advice from Zak.

Relationship building is gonna help the most.

How to find the confidence to trust your taste and help creators realize their vision and stay true to the... more

Weather the weather!

Find someone who is a fierce lover...just really wants to feed you and tell you how great you are and... more

Before you start singing, try these relaxing, helpful vocal warm-ups!

How letting your voice break can get you free.

"Grownups have the same ability to learn as kids do. Kids just aren't worried about looking like dumbasses, you know?... more

A brief primer on playing the piano. No experience required!