Although it is best if one can get away for toxic people, often it is not possible to do that.... more

Purpose drives us. It makes our lives worthwhile and gives us the energy and direction we need to operate. What... more

If you haven't heard the first part, this is for you [https://anchor.fm/sandeepnath/episodes/Why-do-corporate-executives-need-Renewal--About-RENEWAL---Part-12-e14cua5]. If you have, this episode will acquaint you... more

If you haven't heard the story of the frog in the pan, the first minute will help you decide whether... more

Very often the situations around us are not as demanding as the stresses we experience by them. This is because... more

Mind Training forms the foundation of Tibetan Buddhism - and right knowledge of its ways could make all the difference... more

To organize a talk around this for your organization/group meet me at https://SandeepNath.com This is the second part of the... more

For Tibetans, Buddhism is a means of mind training, not merely a philosophy or religion. This is thanks to Atisha,... more

Wondering if there is life after death? What happens when we die? Here's ancient oriental wisdom from meditations by Tibetan... more

Before you play this track, please relax your body completely and ideally rest in with the 7-check-points of meditative awareness.... more