A new outlook and energy for spring! Been through a tough time recently? Me too! But falling down doesn’t mean... more

A Meditation Technique That Might Actually Work This Time Do you struggle to meditate? Do you find it hard... more

Is your anxiety keeping you from you really want in life? Is there something you’ve dreamed of doing, but you... more

Do you lie awake at night, unable to fall asleep, filled with anxiety? Do you find yourself lying awake at... more

Ready to move past your anxiety? Me too. Let’s make 2022 the year we finally take back our power. Join... more

Miracles show up in the most unexpected ways at the most unexpected times. In the season finale of Anxiety Connection,... more

The holiday season can be tough for those of us with anxiety. Instead of a joyous occasion, it can be... more

Do you worry about how to handle those anxious moments – the panic that sometimes occurs when you’re in public?... more

If you feel like you’ve been going through life with the emergency brake on, please join me as I talk... more

Are you finally ready to do something about your anxiety? If so, join me to get started on a practical,... more