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Anxiety Connection
Anxiety Connection
Wendy Leeds

The Anxiety Connection is a one-stop resource where anxious people everywhere can come together for a sense of connection, understanding, and to... more

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Triggers and Glimmers: Where to Find Hope

This episode is the beginning of an important, ongoing conversation about how best to care for our mental health. We... more

19 Sep 2023 · 11 minutes
Should I Go to Therapy? 8 Reasons to See a Therapist

Have you ever thought about seeing a therapist? Or maybe there’s someone in your life you think might benefit from... more

09 May 2023 · 22 minutes
The Power of Planning: The 4 Steps to Getting Unstuck

Fear can keep us feeling stuck, alone, and helpless. But having an effective plan of action can take us past... more

11 Apr 2023 · 18 minutes
Procrastination: 4 Simple Steps to Reduce Its Power Over You

It may sound counterintuitive, but I believe that procrastination is the act of putting off what you really want in... more

14 Mar 2023 · 16 minutes
Getting to the Heart of Valentine’s Day

Valentine’s Day is supposed to be a celebration of love. But that simple truth gets buried under an avalanche... more

14 Feb 2023 · 14 minutes
Choose to Bloom: Even on Winter's Darkest Days

Do the short, cold days of winter leave you feeling exhausted and “blah?” Are you feeling paralyzed with sadness? If... more

13 Dec 2022 · 16 minutes
Dealing with Holiday Stress and Anxiety

If you’re dreading the holiday season this year, you’re not alone. The holidays are tough for so many of us.... more

15 Nov 2022 · 14 minutes
Are You Living Life in Your Rearview Mirror?

What you focus on in life is what you get. When you’re focused on the failures, blame, and shame of... more

11 Oct 2022 · 15 minutes
Walking into the Fire

Firefighters have an iron-clad rule about how to walk into a fire, which can be applied to those of us... more

13 Sep 2022 · 11 minutes
The Three Rules for Eating to Ease Anxiety

Did you know what you eat may play a role in your anxiety? We all know that what we eat... more

19 Jul 2022 · 22 minutes
Anxiety Connection
Triggers and Glimmers: Where to Find Hope
Anxiety Connection