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Anxiety Connection
Anxiety Connection
Wendy Leeds

The Anxiety Connection is a one-stop resource where anxious people everywhere can come together for a sense of connection, understanding, and to... more

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Episodes

Walking into the Fire

Firefighters have an iron-clad rule about how to walk into a fire, which can be applied to those of us... more

13 Sep 2022 · 11 minutes
The Three Rules for Eating to Ease Anxiety

Did you know what you eat may play a role in your anxiety? We all know that what we eat... more

19 Jul 2022 · 22 minutes
Birds of a Feather

The people you spend the most time with have a real impact on who you are and what you think.... more

14 Jun 2022 · 11 minutes
Creating Our Own Second Chances

A new outlook and energy for spring! Been through a tough time recently? Me too! But falling down doesn’t mean... more

10 May 2022 · 17 minutes
Something Old, Something New

A Meditation Technique That Might Actually Work This Time Do you struggle to meditate? Do you find it hard... more

12 Apr 2022 · 12 minutes
At the Top of the World

Is your anxiety keeping you from you really want in life? Is there something you’ve dreamed of doing, but you... more

15 Mar 2022 · 19 minutes
4 Techniques to Help You Fall Asleep

Do you lie awake at night, unable to fall asleep, filled with anxiety? Do you find yourself lying awake at... more

15 Feb 2022 · 13 minutes
The Power of Anyway

Ready to move past your anxiety? Me too. Let’s make 2022 the year we finally take back our power. Join... more

18 Jan 2022 · 13 minutes
An Unexpected Miracle

Miracles show up in the most unexpected ways at the most unexpected times. In the season finale of Anxiety Connection,... more

30 Nov 2021 · 17 minutes
Doing Good to Feel Good: How Small Actions Can Add Up

The holiday season can be tough for those of us with anxiety. Instead of a joyous occasion, it can be... more

16 Nov 2021 · 12 minutes
Anxiety Connection
Walking into the Fire
Anxiety Connection