Miracles are happening in our lives all the time. We're surrounded by possibilities, opportunities, and abundance. But when anxiety limits... more

Anxious about getting through the holidays this year? Join me as I share a powerful new way of looking at... more

Do you worry about how to handle those anxious moments – the panic that sometimes occurs when you’re in public?... more

If you feel like you’ve been going through life with the emergency brake on, please join me as I talk... more

Are you ready to do something about your anxiety? If so, join me to get started on a practical, “roll... more

In this season finale of Anxiety Connection, Wendy discusses the importance of coming together as a community to support one... more

If you’ve gained weight during COVID, you’re not alone. It’s been a tough year for us all. But as we... more

What happens after COVID? Are you anxious about re-emerging into the unfamiliar landscape of a post-pandemic world? Wendy shares 4... more

COVID put a strain on our relationships with friends and family. As we re-emerge from quarantine, there are 6 simple... more

What’s the vagus nerve and what role does it play in our anxiety? Join me and physical therapist, Martha Henry... more