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Take a Pause with Varun Duggirala
Take a Pause with Varun Duggirala
Varun Duggirala

“Take a Pause with Varun Duggirala” (previously “The Varun Duggi show”) is a thrice a week podcast that’s meant to enable its... more

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Episodes

What do you say while talking to yourself

It’s ingrained in us to use a gentle tone of voice, to not raise our voice and use negative words... more

23 May 2022 · 4 minutes
4 stages to achieve peak human performance

Many of us dream of achieving peak human performance and try different methods. American author Stephen Kotler has a 4... more

20 May 2022 · 7 minutes
Who are the supporting cast of your life story

We often believe we are the main characters of our life, as we should. Well, what would the main character... more

18 May 2022 · 4 minutes
Why a “maybe” is a “no”

Do you struggle with being decisive, especially when it comes to saying “no”? Are you someone who tends to settle... more

16 May 2022 · 4 minutes
Dr Sid Warrier on the Science of Motivation , Addictions, and Busting Neuroscience Myths

When faced with a long to-do list, do you tend to feel ‘lazy’? Do you find yourself constantly self-diagnosing every... more

13 May 2022 · 56 minutes
The right thing to do when you are right

We all hate that person who says “I told you so” when they turn out to be right about something.... more

11 May 2022 · 4 minutes
“Candle Blowers” and why you should avoid them in your life

When you’re your best version, the light inside you shines at its brightest. In her book Atlas of the Heart,... more

09 May 2022 · 4 minutes
Find your inner Lion

Are you envious of confident people? Well, it might help you to know that they’re not always as confident as... more

06 May 2022 · 4 minutes
Relationships & the 15% rule to building them

Building strong, healthy relationships that last is no easy feat. Oftentimes, for reasons unknown, you may find yourself in relationships... more

04 May 2022 · 6 minutes
This too shall pass

Circumstances in life sometimes feel never-ending but they are in reality just finite events. The non-permanence of our state can... more

02 May 2022 · 3 minutes
Take a Pause with Varun Duggirala
What do you say while talking to yourself
Take a Pause with Varun Duggirala