Take a Pause with Varun Duggirala

By Varun Duggirala

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Category: Self-Improvement

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Subscribers: 5
Reviews: 0
Episodes: 260

Description

Actionable Insights & Inspiring conversations on Work, Well-being & Wealth to learn from and use in your Career & Life.

Episode Date
Dr. Meghana Dikshit’s Truths on Pain, Clarity, and Manifestation
Jan 11, 2024
AMA with Varun Duggirala: Wealth Building, Entrepreneurship Tips, and Life Advice For Young Professionals
Jan 04, 2024
Ankur Warikoo, Anuv Jain, Kubbra Sait Reveal Their Guide to Powerful Rest
Dec 28, 2023
Vir Das, Varun Sharma, Sharib Hashmi and Mithila Palkar on They Got Their First Big Breaks
Dec 22, 2023
Best Life Advice On Work, Life & Relationships Ft. Gajaraj Rao, Varun Sharma,Yahya Bootwala, Suhanani Shah, Sharib Hashmi and Hussain Dalal
Dec 14, 2023
Guneet Monga On Oscar Win, Creating Legacy Films & Behind The Scene Insights On Being A Producer
Nov 16, 2023
Founder mindset , Profitability & fund raising with Rajesh Jain ( Founder of Netcore )
Oct 12, 2023
Megha Gupta On Her Carnivore Diet, Managing Type 1 Diabetes & Ditching Diet Trends
Oct 05, 2023
Career Masterclass | Best Work Advice From Top Media Personalities Ft. Sahiba Bali, Ankur Warikoo, Anuv Jain, Shreya Dhanwanthary, Raj Shamani, Viraj Ghelani and Mithila Palkar
Sep 28, 2023
Celebrity Stylist Tanya Ghavri On Fashion, Styling for Bollywood,Staying Curious & Unlearning
Sep 21, 2023
Revant Himatsingka On Food Label Lies, Reading Ingredient Lists Correctly & Mindful Eating
Sep 14, 2023
Psychologist Ekta Dixit's Guide To Understanding Modern Relationships
Sep 07, 2023
Ali Fazal Reveals His Secrets To Effortless Acting, Key To Relationships & Finding Purpose
Aug 31, 2023
Santanu Hazarika On How Angst Inspires His Art, Love For Music & Anime
Aug 24, 2023
Mithila Palkar On Acting, Being An Adventurous Child & Her Love For Music
Aug 17, 2023
Tahir Raj Bhasin’s Bollywood Journey, Childhood Stories & Being An Ambivert
Aug 10, 2023
Viraj Ghelani’s Secrets To Success, Relatability and Finding His Community
Aug 03, 2023
Varun Sharma On The Importance Of Consistency, Never Giving Up & Always Taking The Chance
Jul 27, 2023
Sahiba Bali On Balancing Marketing, Acting & Personal Growth
Jul 20, 2023
Gaurav Kapur’s Stories From Breakfast With Champions, Childhood & Love For Cricket
Jul 13, 2023
Gajraj Rao On How Your Insecurities Can Become Your Strength
Jul 06, 2023
M.A.D Stuff With Rob On Childhood, Creativity & Always Creating
Jun 29, 2023
Anshuka Parwani On Finding Strength & Success Through Yoga
Jun 22, 2023
Rajeev Masand Reveals The Truth About Film Reviews, Managing Actors & Love For Films
Jun 15, 2023
Krish Ashok (Masala Lab) on The Myths, Science & History Of Indian Food
Jun 08, 2023
Shreya Dhanwanthary on Rejection, Family Man, & The Magic Of Saying “Yes!”
Jun 01, 2023
Ankur Warikoo on Embracing Change, Parenting, and Post-30’s Reflections
May 25, 2023
Essential Pre meeting rituals
May 18, 2023
Friendships, Adulting, and Everything in Between: Navigating Adult Relationships with Ekta Dixit (Psychologist)
May 11, 2023
Life Lessons and Learnings: The Best Advice From Our Guests
May 04, 2023
Hussain Dalal’s Secret To Success : Gratitude & Missed Opportunities
Apr 27, 2023
Faye D’Souza On Being Active Citizens and Post Pandemic Parenting
Apr 20, 2023
Saransh Goila On Fighting All Odds For His Passion
Apr 13, 2023
How You Can Find Your WHY ? ( As a Professional, Entrepreneur or Creator )
Apr 10, 2023
Roshan Abbas On Curiosity, Connections And The Creator Economy
Apr 06, 2023
Relationship Masterclass ft. Anuv Jain, Nakuul Mehta, Yahya Bootwala & Smiti Srivastava
Apr 03, 2023
Priya Malik On dealing with Anger, Love and Relationships
Mar 30, 2023
5 Principles from Stoicism that Changed My Life
Mar 27, 2023
Schbang Founder Harshil Karia On Finding His Purpose & Entrepreneurial Journey
Mar 23, 2023
How You Can Turn Fear Into Motivation
Mar 20, 2023
Nakuul Mehta Being Vulnerable, Self Doubt and being present as a parent
Mar 16, 2023
The Habit Coach Ashdin Doctor On Habits, Toxic Positivity & Spirituality
Mar 13, 2023
Sharib Hashmi Talks About Family Man, Facing Rejections & Taking Risks reminsce
Mar 09, 2023
AMA: Answering Your Questions about life, relationships & beyond.
Mar 06, 2023
Anuv Jain Reveals The Stories Behind His Music
Mar 02, 2023
India Film Project Founder Ritam Bhatnagar On Always Staying Curious
Feb 27, 2023
Pocket Aces Co-Founder (Ashwin Suresh) on Taking Risks & Capitalising on Opportunities
Feb 23, 2023
Sahil Bloom on Practising Gratitude to Strengthen Relationships
Feb 20, 2023
Dr. Marcus Ranney on Why Biohacking Could Be a Gamechanger for Personal Health
Feb 16, 2023
Yahya Bootwala Weighs in on Art vs the Artist
Feb 13, 2023
Vir Das on Using Humour as a Coping Mechanism
Feb 09, 2023
Humans of Bombay Founder Karishma Mehta on Telling Impactful Stories
Feb 06, 2023
Agasthya Shah on The Power of Manifestation, Creator Burnout & Being Vulnerable
Feb 02, 2023
Hack Your Brain to Set Healthier Habits with Dr. Sid Warrier (Neurologist)
Jan 30, 2023
Joseph Radhik on Purpose, Photography & Friendships
Jan 26, 2023
Mental strength, failures & entrepreneurship with Vedant Lamba (founder of Mainstreet marketplace )
Jan 23, 2023
Suhani Shah (the mentalist ) on Finding Your Passion Through Trial & Error
Jan 19, 2023
How to be better at conversations, communication and building relationships through them
Jan 16, 2023
Dhruv Sehgal on Storytelling, Relationships & Social media
Jan 12, 2023
Arman Sood (Sleepy Owl) on the Entrepreneur Growth Mindset & Work Life Balance
Jan 09, 2023
Raj Shamani on Figuring out Your Passion
Jan 05, 2023
How You Can Achieve Work Life Balance
Jan 02, 2023
Love, Loneliness & Relationship questions with Smiti Srivastava
Dec 29, 2022
Find Happiness Within Yourself
Dec 26, 2022
Abish Mathew on unlocking Confidence in life
Dec 22, 2022
Building community & amplifying voices with Supriya Paul ( CEO Josh Talks)
Dec 19, 2022
Kubbra Sait on How She Overcame Her Fears
Dec 15, 2022
How I Found My Best Life in 7 Steps
Dec 12, 2022
Choose Curiosity Over Passion
Dec 09, 2022
Why You Should Keep Repeating Yourself
Dec 05, 2022
This Is How I Consistently Create Content
Dec 02, 2022
Train Your Mind to Look at the Bright Side
Nov 28, 2022
Pause But Don’t Stop Moving
Nov 25, 2022
The Real Reason Behind Your Anxiety About the Future
Nov 21, 2022
Is Your Indecisiveness Deciding Your Future?
Nov 18, 2022
Good Decisions Needn’t Be Perfect
Nov 14, 2022
How to Make Better Decisions (Listen to Your Body!)
Nov 11, 2022
The Thin Line Between Passion & Stress
Nov 07, 2022
How Slow Growth Helps You Progress Fast
Nov 04, 2022
Try This Effective Way to Accomplish Your Goals
Oct 31, 2022
Successful People Have Struggles Too!
Oct 28, 2022
Provide Support Through Listening
Oct 24, 2022
7 Lessons That Changed My Life
Oct 21, 2022
The Formula for Fighting Your Fears
Oct 17, 2022
Why We Only Remember the Winners!
Oct 14, 2022
Finding Balance In Short Term vs Long Term Thinking
Oct 10, 2022
The Thin Line Between Being Confident and Bragging
Oct 07, 2022
Make Your Impossible Goals Possible! Listen Now
Oct 03, 2022
How I Build Deeper Connections, Organically!
Sep 30, 2022
Why You Should Own Up When You're Wrong
Sep 26, 2022
Uncomfortable Conversations: Your Key to Better Relationships
Sep 23, 2022
How You Can Get Past Your Fears
Sep 19, 2022
Hustling ≠ Happiness
Sep 16, 2022
How Much Planning For The Future Is Too Much?
Sep 12, 2022
Slow Growth: Hustle isn’t the key to growth.
Sep 09, 2022
Self-Love: The Key to Security, Confidence and Happiness
Sep 05, 2022
Ankur Warikoo on How to say No
Sep 02, 2022
Learning is Not a Straight Path
Aug 29, 2022
Shifting Your Perspective = Better Results
Aug 26, 2022
Learn how to be your confident self
Aug 22, 2022
Book club: Anita Bhogle on what’s stopping women from corporate success
Aug 19, 2022
Assert your Ideas, Not Your Voice
Aug 15, 2022
Prakhar Gupta on Tackling Trauma
Aug 12, 2022
Why You Should Create Your Own Feedback Loop
Aug 08, 2022
Prakhar Gupta on why you should stop being nice
Aug 05, 2022
Is Hustle Good or Bad?
Aug 01, 2022
Dev Raiyani on (Not) Seeking Validation Online
Jul 29, 2022
Rethinking What It Means “To Sell”
Jul 25, 2022
Making Time Work For You
Jul 22, 2022
Happiness is a Bonus, Not the Goal!
Jul 18, 2022
Leeza Mangaldas on Why Don’t We Talk About Sex in India
Jul 15, 2022
“What we radiate is what we reflect and feel”
Jul 11, 2022
How you can remember everything you learn!
Jul 08, 2022
Build a System of Co-Creation With The Power of Interdependence
Jul 04, 2022
Change your life & mindset with these 5 lessons from Ryan Holiday’s The Daily Stoic
Jul 01, 2022
5 powerful learnings from Journaling & how you can start your journey with it!!!
Jun 27, 2022
Varun Mayya on dropping out of college & the Entrepreneur mindset
Jun 24, 2022
Why create a Goal Board
Jun 20, 2022
Confidence & how you can unlock it
Jun 17, 2022
Why Strategic laziness can help you progress
Jun 13, 2022
What to Expect in Your 30's: Varun Duggirala on The Ranveer Show
Jun 10, 2022
3 ways to Persuade others
Jun 06, 2022
Sohrab Khushrushahi on fitness, community and finding your own path
Jun 03, 2022
5 ways to remember better
Jun 01, 2022
How to Visualize your Day
May 30, 2022
How to put out the fire of self-doubt
May 27, 2022
Discover a hidden treasure
May 25, 2022
What do you say while talking to yourself
May 23, 2022
4 stages to achieve peak human performance
May 20, 2022
Who are the supporting cast of your life story
May 18, 2022
Why a “maybe” is a “no”
May 16, 2022
Dr Sid Warrier on the Science of Motivation , Addictions, and Busting Neuroscience Myths
May 13, 2022
The right thing to do when you are right
May 11, 2022
“Candle Blowers” and why you should avoid them in your life
May 09, 2022
Find your inner Lion
May 06, 2022
Relationships & the 15% rule to building them
May 04, 2022
This too shall pass
May 02, 2022
Meredith Arthur on Dealing with Anxiety, Overthinking & Embracing Awkwardness
Apr 29, 2022
What regret can teach you
Apr 27, 2022
The only person you need to impress is YOU
Apr 25, 2022
Pooja Dhingra on challenges and lessons from them
Apr 22, 2022
Your habits don’t make you ‘YOU’ ( reset your mindset)
Apr 20, 2022
Why 99.9% is better than 100%
Apr 18, 2022
Megha Rao on Being Present, Making Your Own Identity & Creating A Legacy
Apr 15, 2022
Don’t fear failure ! You can learn from it
Apr 13, 2022
Don’t Try to be a Genius! You should focus on being a Scenius!
Apr 11, 2022
The “Truth” about Work-Life Balance according to “The 4 Burner Theory”
Apr 08, 2022
Why you should not fixate on problems
Apr 06, 2022
What you should do when life doesn’t go as planned (according to stoicism)
Apr 04, 2022
Ankur Warikoo on Consistency, Inner-negativity & growing your passion
Apr 01, 2022
#1 Question you should ask yourself before you share knowledge
Mar 30, 2022
3 secrets of The Rock’s Success
Mar 28, 2022
The true value of being imperfect and authentic as told in the Bhagavad Gita
Mar 25, 2022
The truth about Luck vs Effort
Mar 23, 2022
You can find true success & progress through small wins in work & life
Mar 21, 2022
The Surprising reason you should not Fear the Future
Mar 18, 2022
Why you should focus on intentions not results
Mar 16, 2022
The best way to reach your goals( it’s not what you think)
Mar 14, 2022
#1 reason you can't focus and how you can beat it
Mar 11, 2022
5 “Powerful” steps that help you perform better in life
Mar 09, 2022
"Take a Pause with Varun Duggirala" Trailer
Mar 07, 2022
How you can find the genius inside you? (Classic)
Feb 13, 2022
Fear can actually help you grow in your life!! (classic)
Feb 10, 2022
How I deal with pressure situations and uncertainty in my life ( and you can too) ?
Feb 06, 2022
I used this “Simple” 4 step process to write my book (classic)
Feb 03, 2022
How you can Visualise your Ideal day (classic)
Jan 31, 2022
How you talk to yourself directs how you feel and act in life ? (Classic)
Jan 23, 2022
How you can create your future ?
Jan 16, 2022
The “biggest” roadblock to your progress might be you!!!
Jan 09, 2022
The “Hidden” path to finding happiness
Jan 02, 2022
The “Real” reason why following your curiosity is more important than following your passion
Dec 26, 2021
The “Eye opening” value of elimination & focus in our lives ( and why it’s also changing this show)
Dec 19, 2021
How you can overcome your fears!
Dec 12, 2021
The “powerful” method to find confidence without letting your ego win
Dec 08, 2021
How Zen moments can make you more productive and focussed
Dec 05, 2021
The “secret” formula for success that lies between short term and long term thinking
Dec 02, 2021
The “surprising” reason why your lack of confidence can help you succeed 💡🧠
Nov 28, 2021
The 4 step process to create anything ( I followed it to write my book) 🚀🧠
Nov 24, 2021
The “hidden” value of repeating what we say 🗣🧠
Nov 21, 2021
Why the most interesting part of learning isn’t what you think it is ?💡🧠
Nov 18, 2021
The Power of building a “Feedback loop “for yourself 🚀🔁
Nov 14, 2021
How to make your goals seem less scary by switching your perspective 🧠🚀
Nov 11, 2021
The “Surprising” reason why we should all choose what to be bad at 🧠💡
Nov 07, 2021
How can “Fear Setting” help you thrive in your life? 💡🧠
Oct 31, 2021
My “Secret” method to build deeper connections with people 🧠
Oct 28, 2021
Hustle isn’t the problem with Hustle culture 🚀🧠
Oct 24, 2021
How you speak and sound doesn’t define your ideas🧠🚀💡
Oct 21, 2021
Why are “humans like mirrors” and what can we learn from it ? 🚀🧠 🧠
Oct 17, 2021
The hidden truth about “Selling well” that we don’t realise 🧠🚀
Oct 14, 2021
Why do we all have Survivorship bias and how do we avoid it ? 🧠🚀
Oct 10, 2021
How to achieve your goals by visualising your Ideal day 🚀🧠
Oct 07, 2021
My “Secret” Method to generate ideas 💡 🧠🚀
Oct 03, 2021
How you can find your Authentic Humour style ( and how finding it can help you) 🚀🧠
Sep 30, 2021
The Power of talking to yourself 🚀🧠
Sep 26, 2021
5 things I learnt from Journaling regularly 🧠
Sep 23, 2021
5 mistakes I made over 50 episodes of ”The Varun Duggi Show” ( and what I learnt from them)
Sep 19, 2021
Vishnu Kaushal on being relatable and authentic 🧠
Sep 16, 2021
“The indifferent spectator test” & how to think before you act 🚀🧠
Sep 12, 2021
How to Set goals and manage expectations 🚀🧠
Sep 09, 2021
How you can Find your Zone of Genius 🚀🧠
Sep 05, 2021
The one question that changed the way I look at fitness 🦾🚀🧠
Sep 02, 2021
5 ways to make your mind remember things better🚀🧠
Aug 29, 2021
Ma Anand Sheela on living life by her own rules
Aug 26, 2021
The Spotlight effect & 4 ways to beat it
Aug 22, 2021
Strategic laziness can dramatically accelerate your progress
Aug 19, 2021
🚀 Creating your Goal Board by answering 4 simple questions
Aug 15, 2021
🧠The 4 stages to achieve peak human performance
Aug 12, 2021
🚀 The best result you can get out of a meeting & the power of interdependence
Aug 08, 2021
🧠The best way to persuade people
Aug 05, 2021
🚀Are you an Idea based Creator or a Relationship based creator ?
Aug 01, 2021
🧠Ego depletion & retaining willpower through the day
Jul 29, 2021
🚀Finding true opportunity by focussing on the gaps & the “Beats by Dre” founding story
Jul 26, 2021
🧠Optimise your mind by going on a Brain Fast/Detox
Jul 22, 2021
🚀 Your Career doesn’t have to equal your Passion or your Purpose ( It just needs a hyphen)
Jul 18, 2021
🧠 How I built a productive reading habit
Jul 15, 2021
🚀 Expanding your professional network isn't just about size
Jul 11, 2021
🧠 Anto Philip on resetting his social media & the Gen-Z mindset
Jul 08, 2021
🚀 The Head of Instagram just signalled the 4 pillars & the future of all social media
Jul 04, 2021
🧠Imposter Syndrome & how I’ve learnt to deal with it
Jul 01, 2021
🚀Building a Framework for your Work-Life
Jun 27, 2021
🧠 5 ways to bring your mind to “A State of Flow”
Jun 24, 2021
🚀Spotify might have just given Podcasters the right recipe to leverage Social Audio
Jun 20, 2021
🧠Finding your anchor in the chaos of your daily life
Jun 17, 2021
🚀 Instagram’s recent announcements might just make creators more powerful than brands
Jun 13, 2021
🧠 Rytasha Rathore on Self-Esteem, social issues & Being an artist
Jun 10, 2021
🚀Niche businesses aren’t just niche anymore & they has D2C to thank for it
Jun 06, 2021
🧠 Decluttering life & The Eisenhower matrix
Jun 03, 2021
🚀 What the Amazon acquisition of MGM tells us bout the future of the Entertainment business
May 30, 2021
🧠 Optimising your day by changing the first thing you do every morning!
May 27, 2021
🚀 What washing machines can teach us about the jobs of the future
May 23, 2021
🧠Yahya Bootwala on Being a 21st Century Modern Poet 📝
May 20, 2021
🚀 The Subscription Economy for Creators
May 16, 2021
🚀: Hope, Action & Ady Barkan
Apr 26, 2021
🧠We’re All Feeling Overwhelmed!! How Can We Regain Balance & Focus?
Apr 22, 2021
Thought-Starter🚀: The Peltzman effect & the increase in COVID-19 cases after vaccine rollout
Apr 18, 2021
Anupama Chopra on Being a Film Critic, the Future of Indian Cinema & Building Content Around Content
Apr 15, 2021
Thought-Starter🚀: Trying to meet Deadlines & Parkinson’s law
Apr 04, 2021
Finding Fitness Through Purpose with Da Rulk ( Chris Hemsworth AKA Thor's #1 functional trainer)
Apr 01, 2021
Thought-Starter🚀: Bad habits & the secret to getting rid of them
Mar 29, 2021
Kaneez Surka on being Spontaneous in Improv, But Organised in Life!
Mar 25, 2021
Thought-Starter🚀: Our Destination addiction & how to beat it
Mar 21, 2021
Amit varma on how podcasts can bridge divides in the world around us
Mar 18, 2021
Thought-Starter🚀: Jeff Bezos & The Regret minimisation framework
Mar 14, 2021
Ranveer Allahbadia on Being Inspired by Sport, Finding Balance & Staying at the Top of His Game
Mar 11, 2021
Shorties: The origin of the first thing you see in every Star Wars movie
Jul 28, 2020
Shorties: The rebranding of the potato
Jul 26, 2020
Shorties: The inner workings of the WWE & what we can learn from them feat Ranveer Allahbadia
Jul 23, 2020
Shorties: A band of misfits, The incredibles & Pixar
Jul 21, 2020
Shorties: Michael Holding, Lewis Latimer & some hidden history about the Lightbulb
Jul 19, 2020
Shorties: The historical significance of James Bond feat Roshan Abbas
Jul 16, 2020
Shorties: The Terminator, James Cameron & a dream
Jul 14, 2020
Shorties: VARK & why the way you learn could change your entire learning experience.
Jul 12, 2020
Viraj Ghelani - Saas-Bahu serials, Welcome, Rajinikanth, Jaspal Bhatti, Kapil Sharma & so much more
Jun 04, 2020
Danish Sait - Being South Indian, South cinema culture & not having more than one of anything
May 28, 2020
Gaurav Kapur - Paparazzi, 70’s Bollywood & the Erehwon thinking program
May 21, 2020
José & Cyril: Making & discovering Online randomness, tech , Gaming and beyond
May 14, 2020
Sorabh Pant: Writing books, Cricket, War & Hrithik Roshan
May 07, 2020
Nikhil chinapa: learning things, music , diving underwater & lots more
Apr 30, 2020
Pooja Dhingra : Challenge yourself to do something different and fun !!
Apr 25, 2020
Rohan Joshi : Pop culture and beyond
Apr 09, 2020