In today's expert episode I'm interviewing Rebecca Zung who is a top negotiation expert, highly successful lawyer, and an expert... more

In today's episode I focus on the topic of self-compassion as a tool for healing from breakups. We discuss the... more

In today's expert episode I'm talking with Dr. Nicole Cain, a leading expert in trauma-informed clinical psychology and we're talking... more

In today's solo episode I talk about what it looks like when you start recovering from your breakup. I talk... more

In today's solo episode I'm talking about what happens when you given in to those obsessions and don't hold your... more

Today is the first of hopefully many but today is our first listener story update! Sara first came on the... more

In today's listener episode I'm interviewing Katelyn who after going through the separation of a long term marriage got into... more

In today's episode I'm answering the question that many of you are probably asking yourself often which is, was the... more

In today's episode I'm talking with Michelle Demaree who is known on Instagram as @missdiamondring. In our interview we talk... more

In today's episode I interview Dr. Lisa Marie Bobby about breakup recovery. I learned SO much in this interview as... more