Today on the podcast I have sex and relationship expert Dr. Tara. She is a tenured professor, podcast host, and... more

Across all episodes of this podcast I talk about how important it is to ask for help from the people... more

In today's episode I'm chatting with Rachel DeAlto- a communication and relatability expert. Rachel is the author of the book... more

In today's listener episode I'm interviewing a woman in her late 20s from London who is 2 years out from... more

In today's expert episode I'm interviewing Rebecca Zung who is a top negotiation expert, highly successful lawyer, and an expert... more

In today's episode I focus on the topic of self-compassion as a tool for healing from breakups. We discuss the... more

In today's expert episode I'm talking with Dr. Nicole Cain, a leading expert in trauma-informed clinical psychology and we're talking... more

In today's solo episode I talk about what it looks like when you start recovering from your breakup. I talk... more

In today's solo episode I'm talking about what happens when you given in to those obsessions and don't hold your... more

Today is the first of hopefully many but today is our first listener story update! Sara first came on the... more