Ever been uncomfortable at a party or, you know, anywhere other humans go? This show is for you! Author, comedian & actor... more
Sara talks about perfectionism getting in the way of doing the stuff you love to do! Plus, some stuff about... more
Sara talks drugs, sobriety, anxiety and partying with artist, producer, and woman of business Sabrina Cognata, and blows out the... more
This episode is about the joy of lifelong learning and also: Redwood trees! Why it's okay to not be "over"... more
Welcome to the very first episode! We talk about laughter, fear, breathwork, agoraphobia, writing, books, saying hi to a dog... more
The final episode of Well, This Isn't Normal before the relaunch as Social Anxiety Variety Hour. An introduction to meditation... more
Sara discusses anger and "How to Fight" by Thich Nhat Hanh. Support this podcast at Patreon.com/SaraBenincasa.
Sara talks about going through a rough patch emotionally, and how Breathwork for Recovery with Nathaniel Hodder-Shipp has helped. She... more
Sara learns how Michel de Montaigne (1533-1592) got himself out of post-retirement depression, and how we all can benefit from... more
Sara tries to figure out how to go on vacation, talks about why you shouldn't ask strangers when they're gonna... more
Sara reads from the new essay "To Live and Grieve in America," originally published at SaraJBenincasa.Medium.com. This episode describes and... more
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