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Social Anxiety Variety Hour
Social Anxiety Variety Hour
Sara Benincasa

Ever been uncomfortable at a party or, you know, anywhere other humans go? This show is for you! Author, comedian & actor... more

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Are You a Perfectionist?

Sara talks about perfectionism getting in the way of doing the stuff you love to do! Plus, some stuff about... more

27 Aug 2023 · 33 minutes
Caffeine & Chaos with Sabrina Cognata

Sara talks drugs, sobriety, anxiety and partying with artist, producer, and woman of business Sabrina Cognata, and blows out the... more

28 Jun 2023 · 1 hour, 36 minutes
It's Okay To Not Be "Cured" Yet

This episode is about the joy of lifelong learning and also: Redwood trees! Why it's okay to not be "over"... more

23 Jun 2023 · 37 minutes
Welcome to Social Anxiety Variety Hour!

Welcome to the very first episode! We talk about laughter, fear, breathwork, agoraphobia, writing, books, saying hi to a dog... more

14 Jun 2023 · 34 minutes
Meditation and Real Life

The final episode of Well, This Isn't Normal before the relaunch as Social Anxiety Variety Hour. An introduction to meditation... more

12 Feb 2023 · 47 minutes
Anger and the Sacred Pause

Sara discusses anger and "How to Fight" by Thich Nhat Hanh. Support this podcast at Patreon.com/SaraBenincasa.

27 Nov 2022 · 44 minutes
Breathwork for Recovery with Nathaniel Hodder-Shipp

Sara talks about going through a rough patch emotionally, and how Breathwork for Recovery with Nathaniel Hodder-Shipp has helped. She... more

09 Sep 2022 · 1 hour, 9 minutes
Joyful Work and Montaigne

Sara learns how Michel de Montaigne (1533-1592) got himself out of post-retirement depression, and how we all can benefit from... more

06 Aug 2022 · 34 minutes
WTF Is A Vacation?

Sara tries to figure out how to go on vacation, talks about why you shouldn't ask strangers when they're gonna... more

30 Jul 2022 · 30 minutes
To Live and Grieve in America

Sara reads from the new essay "To Live and Grieve in America," originally published at SaraJBenincasa.Medium.com. This episode describes and... more

31 May 2022 · 16 minutes
Social Anxiety Variety Hour
Are You a Perfectionist?
Social Anxiety Variety Hour