Sara talks about perfectionism getting in the way of doing the stuff you love to do! Plus, some stuff about... more

Sara talks drugs, sobriety, anxiety and partying with artist, producer, and woman of business Sabrina Cognata, and blows out the... more

This episode is about the joy of lifelong learning and also: Redwood trees! Why it's okay to not be "over"... more

Welcome to the very first episode! We talk about laughter, fear, breathwork, agoraphobia, writing, books, saying hi to a dog... more

The final episode of Well, This Isn't Normal before the relaunch as Social Anxiety Variety Hour. An introduction to meditation... more

Sara discusses anger and "How to Fight" by Thich Nhat Hanh. Support this podcast at Patreon.com/SaraBenincasa.

Sara talks about going through a rough patch emotionally, and how Breathwork for Recovery with Nathaniel Hodder-Shipp has helped. She... more

Sara learns how Michel de Montaigne (1533-1592) got himself out of post-retirement depression, and how we all can benefit from... more

Sara tries to figure out how to go on vacation, talks about why you shouldn't ask strangers when they're gonna... more

Sara reads from the new essay "To Live and Grieve in America," originally published at SaraJBenincasa.Medium.com. This episode describes and... more