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Be Well Sis: The Podcast
Be Well Sis: The Podcast
Cassandre Dunbar

After being consistently left out of wellness conversations, Be Well Sis is a podcast dedicated to providing resources for Black millennial women... more

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Episodes

Building a Business Empire: How to Empower Black Women with Malliron Hodge

Ever dreamed of ditching the 9-to-5 and becoming your own boss? Malliron, founder of Baddies With Business, did just that!

11 Dec 2024 · 46 minutes
You Might Also Like: The Closet Digest by Vogue

Introducing Bay Garnett On The Vintage Top That Changed Fashion History And How To Create “Thrifting Magic” from The Closet... more

11 Dec 2024 ·
Roots of Risk: A Holistic Understanding of HIV Transmission with Dr. Standifer

In honor of World AIDS Day, today’s episode features a conversation with public health trailblazer Maisha Standifer, PhD, MPH, Director... more

04 Dec 2024 · 32 minutes
The Art of Emotional Nourishment: Insights from Therapist Keisha Saunders Waldron

In this episode, therapist Keisha Saunders Waldron discusses various topics related to stress, therapy, and emotional well-being

27 Nov 2024 · 27 minutes
Black Joy as a Powerful Form of Healing and Resistance with Tracey Michae’l Lewis-Giggetts

In this episode, author Tracey Michae’l Lewis-Giggets and I dive deep into the transformative power of Black joy, offering listeners... more

20 Nov 2024 · 42 minutes
Nurturing Black Girl Magic: The Power of Childhood Self-Expression with Ashley Iman

Today’s conversation is all about nurturing, and features Ashley Iman who is the author of Ruby Renee Had So Much... more

13 Nov 2024 · 24 minutes
Self Rediscovery with 12 Trips in 12 Months featuring Jen Ruiz

Today’s episode features Jen Ruiz, a full-time traveler and author, shares her experience of taking 12 trips in 12 months.

06 Nov 2024 · 30 minutes
Taking Charge of Your Health During Perimenopause

Today’s conversation features registered dietitian Jen Scheinman. She shares insights on perimenopause and its impact on our general health

30 Oct 2024 · 30 minutes
Travel the World & Prioritize Self-Care - Sharinda Williams-Simmons (The PTO Nomad)

In this episode, PTO Nomad Sharinda Williams-Simmons shares her journey from news reporter to travel enthusiast & self-care advocate. The... more

23 Oct 2024 · 34 minutes
How To Navigate Relationships with Loved Ones Who Hold Problematic Views featuring Brit Barron

In this episode, we speak with Brit Barron, author of "Do You Still Talk to Grandma? When the Problematic People... more

16 Oct 2024 · 36 minutes
Be Well Sis: The Podcast
Building a Business Empire: How to Empower Black Women with Malliron Hodge
Be Well Sis: The Podcast
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