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Be Well Sis: The Podcast
Be Well Sis: The Podcast
Cassandre Dunbar

After being consistently left out of wellness conversations, Be Well Sis is a podcast dedicated to providing resources for Black millennial women... more

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Episodes

Building a Business Empire: How to Empower Black Women with Malliron Hodge

Ever dreamed of ditching the 9-to-5 and becoming your own boss? Malliron, founder of Baddies With Business, did just that!

11 Dec 2024 · 46 minutes
You Might Also Like: The Closet Digest by Vogue

Introducing Bay Garnett On The Vintage Top That Changed Fashion History And How To Create “Thrifting Magic” from The Closet... more

11 Dec 2024 ·
Roots of Risk: A Holistic Understanding of HIV Transmission with Dr. Standifer

In honor of World AIDS Day, today’s episode features a conversation with public health trailblazer Maisha Standifer, PhD, MPH, Director... more

04 Dec 2024 · 32 minutes
The Art of Emotional Nourishment: Insights from Therapist Keisha Saunders Waldron

In this episode, therapist Keisha Saunders Waldron discusses various topics related to stress, therapy, and emotional well-being

27 Nov 2024 · 27 minutes
Black Joy as a Powerful Form of Healing and Resistance with Tracey Michae’l Lewis-Giggetts

In this episode, author Tracey Michae’l Lewis-Giggets and I dive deep into the transformative power of Black joy, offering listeners... more

20 Nov 2024 · 42 minutes
Nurturing Black Girl Magic: The Power of Childhood Self-Expression with Ashley Iman

Today’s conversation is all about nurturing, and features Ashley Iman who is the author of Ruby Renee Had So Much... more

13 Nov 2024 · 24 minutes
Self Rediscovery with 12 Trips in 12 Months featuring Jen Ruiz

Today’s episode features Jen Ruiz, a full-time traveler and author, shares her experience of taking 12 trips in 12 months.

06 Nov 2024 · 30 minutes
Taking Charge of Your Health During Perimenopause

Today’s conversation features registered dietitian Jen Scheinman. She shares insights on perimenopause and its impact on our general health

30 Oct 2024 · 30 minutes
Travel the World & Prioritize Self-Care - Sharinda Williams-Simmons (The PTO Nomad)

In this episode, PTO Nomad Sharinda Williams-Simmons shares her journey from news reporter to travel enthusiast & self-care advocate. The... more

23 Oct 2024 · 34 minutes
How To Navigate Relationships with Loved Ones Who Hold Problematic Views featuring Brit Barron

In this episode, we speak with Brit Barron, author of "Do You Still Talk to Grandma? When the Problematic People... more

16 Oct 2024 · 36 minutes
Hope, Joy, and Community as Resistance with Lisa Woolfork

Lisa Woolfork shares her journey of creating Black Women Stitch as a sewing community where Black women can be fully... more

09 Oct 2024 · 57 minutes
We’ll All Be Free: Unlearning White Supremacy Culture for Collective Healing with Caroline J. Sumlin

Today’s conversation features Caroline J Sumlin - the author of 'We'll All Be Free' and explores the concept of white... more

02 Oct 2024 · 54 minutes
Black Love, Business, and Beauty: A Conversation with Jamyla Bennu of Oyin Handmade

Today’s episode features the co-founder of Oyin Handmade- Jamyla Bennu. She shares her journey of building a successful natural hair... more

25 Sep 2024 · 44 minutes
Welcome Home: My Soul-Stirring Journey to Africa

We’re back!

18 Sep 2024 · 8 minutes
Be Well Sis Trailer

Re-introducing Be Well Sis, a podcast for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually.

18 Sep 2024 · 1 minute
REWIND: ADHD as Your Super Power- The Inner Workout | Taylor Elyse Morrison

Taylor turned being bad at self-care—and being firmly convinced of every human’s potential—into a career.

11 Sep 2024 · 34 minutes
REWIND: Overcoming Perfectionism: Finding Your Authentic Self with Bianca Hughes

In this episode, therapist and author Bianca Hughes joins the host to discuss her experience with a personal diagnosis

04 Sep 2024 · 30 minutes
REWIND: Purpose, Bathbombs, Cannabis, and Self-Care

Life is very short and we have to do what must be done in the now.- Audre Lorde Today's episode features... more

28 Aug 2024 · 39 minutes
REWIND: Cultivating Self-love through Forgiveness and Compassion

How to cultivate self-love through self-compassion

21 Aug 2024 · 32 minutes
REWIND: Cultivating Meaningful Friendships in Adulthood with Danielle Bayard Jackson

Danielle Bayard Jackson is a friendship expert on a mission to help women create and maintain better friendships.

14 Aug 2024 · 36 minutes
Be Well Sis: The Podcast
Hope, Joy, and Community as Resistance with Lisa Woolfork
Be Well Sis: The Podcast
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Listen now on

Apple Podcasts
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Description

Lisa Woolfork shares her journey of creating Black Women Stitch as a sewing community where Black women can be fully themselves