​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/. Follow us... more

​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/. Follow us... more

​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/. Follow us... more

​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/. Follow us... more

​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/. Follow us... more

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Boom! This one is fire.    Jordan Peterson was sharing this insight w/Joe Rogan on the role, nature & effect... more

Why is this question relevant?    There are a number of relevant scenarios for this question:  Parenting Leadership Coaching Developing... more

Real client story of a client telling me at the end of our coaching session he learned absolutely nothing. He... more

Great conversation with a high school senior about how his mother intentionally taught him tools to be as mentally &... more

If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

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ust had a great “Discovery Lunch” w/Jacob! It had been 15 - 20 years since the last time we spoke! ... more

Had a conversation outside the BJJ gym after class & spoke to one of the gym members there. They were... more

Tonight was the 2nd day I rolled w/Josh, a 24 y/o Psychology major in college in his 5th week of... more

I spent a weekend w/an amazing family a month back that left an amazing impression on me.    Billy &... more

Many leaders aren’t as self-aware as they think they are. That has been my experience in working with & conducting... more

What comes first - the chicken or the egg?    What comes first - to lead yourself or leading others? ... more

Whew…this has been a recent intense journey w/a client who reached out to me a couple months ago with a... more

Dr. Jean has a PhD in Business Psychology & is the owner/creator of the successful consulting practice CavemanBrain Business Growth... more

s this true? “A leader is only as good as their ability to handle conflict.”    One of my clients... more

Whew, this one is difficult. I just wrapped up a coaching session w/a client that is going through a very,... more

Check out this bio!  Dr. Margaret Heffernan produced programmes for the BBC for 13 years. She then moved to the... more

This was such a great interview!  These are some of the questions that were brought up & some insights I... more

When is the last time you’ve thought about who annoys you & why?    This is a real scenario &... more

What is the opposite of stress or anxiety?  I immediately thought it was being relaxed.  What are the consequences of... more

Here is the actual episode w/Jason Van Camp - Author of Deliberate Discomfort & CEO of Mission Six Zero. Here... more

These are some of the lessons & insights I gleaned from my recent interview with West Point Special Forces Officer... more

Here are 4 principles that I shared with a client that is going through a deep valley. GPCT 1.) Grace... more

Kathy had an award-winning celebrity reach out to her on Instagram that was really struggling with a situation on the... more

A very interesting conversation with a Top 1% Global Consultant of Fortune 50 companies. It was around some debilitating anxiety... more

This is a story about me meeting a super dude at a gas station while on a road trip. He’s... more

Fascinating observation for me watching my teen daughter interact with two of her close homies on 2 different days this... more

It’s amazing how calm & confident one can be while rolling with any size, speed or strength opponent when you... more

Two stories of control freaks & some corresponding lessons: 1 story of a control freak is from my business cult... more

This is a fascinating story of helping a 5 y/o little girl get emotionally unstuck while attending her first Brazilian... more

  This episode is about one of my recent failures.    I felt like I absolutely bombed Day 3 of... more

EQG Ep 352 3 Important Questions Discussed With A 16 Yr Old Young Man   These 3 questions stemmed from... more

Wow, how present & in the moment am I?    This is definitely another area I’m sucking in.    After... more

I got hit with some heavy emotions on the way to get my car serviced. Heavy emotions like feeling behind,... more

I got tapped 3 times today by a blue belt & it was awesome! More on that later.   There... more

Why does it seem like so many leaders have to increase & work on their EQ aspect of self-regard?   ... more

“If you change the way you look at things, the things you look at begin to change.”    This is... more

Roxanne is the executive vice president and president of ACCO Brands North America, a $1Bn segment of ACCO Brands. She... more

This is a follow-up of feeling like I completely bombed Day 3 of my recent free Boundaries Workshop.    The... more

Bob McCoole is the Founder & Principal at McCoole, LLC - A Consulting Firm. Bob was the CEO of an... more

This episode is about another fellow Purple Belt who oddly enough has claustrophobia.    He asked me to roll two... more

This episode comes from a great conversation I had with a fellow BJJ Purple Belt and and Active Duty Air... more

You do NOT want to miss this episode. Csaba (“Chahbah”) shares some amazing insights about leadership, personal development, failure, tension,... more

One of the biggest insights I’ve gleaned from the hundreds of leaders I’ve coached over the past 20 years exhibit... more

I was able to breathe through my nose through every single BJJ roll tonight except for 1 roll.    The... more

If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

Check out our Trigger Challenge Workshop at https://www.eqgangster.com/triggers

If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

LinkedIn.com/in/HaddieDjemal IG: @HaddieTheHost Twitter: @HaddieTheHost   Haddie Djemal is a seasoned on-air personality with over a decade of experience. Her... more

To get more information on homeschooling, visit our sponsor’s page at www.ClassicalConversations.com/gibbens

To get more information on homeschooling, visit our sponsor’s page at www.ClassicalConversations.com/gibbens

To get more information on homeschooling, visit our sponsor’s page at www.ClassicalConversations.com/gibbens

To get more information on homeschooling, visit our sponsor’s page at www.ClassicalConversations.com/gibbens

  To get more information on homeschooling, visit our sponsor’s page at www.ClassicalConversations.com/gibben

To get more information on homeschooling, visit our sponsor’s page at www.ClassicalConversations.com/gibbens

To get more information on homeschooling, visit our sponsor’s page at www.ClassicalConversations.com/gibbens

To get more information on homeschooling, visit our sponsor’s page at www.ClassicalConversations.com/gibbens

Anyone else struggle with any of this?    I grew up Catholic. There are a lot of activities & tasks... more

A guy flipped me off.   And then I got pissed.   And we don’t even know each other.  ... more

To get more information on homeschooling, visit our sponsor’s page at www.ClassicalConversations.com/gibbens

What is the connection between how in control you feel and how much stress & anxiety you experience?    My... more

Dimyas’ bio: Lead of TalentSmartEQ’s military vertical, 22 years of training and leadership experience. Retired United States Marine. Served as... more

Convicting story from a BJJ friend of mine who was literally run over by a semi truck & the corresponding... more

Sophie is a work futurist, keynote speaker, and Workforce Innovation Specialist at Flexcel Network. Sophie’s advisory services and workshops help... more

When is the last time you felt the emotion of “rewarding”?   What was it that made you feel the... more

Drew is the author of Under My Skin book.  DREW PLOTKIN is an Emmy nominated producer and founder of the... more

Lima Charlie Network https://www.limacharlienetwork.com/   To get more information on homeschooling, visit our sponsor’s page at www.ClassicalConversations.com/gibbens

I walked a medical professional through the “Stress Plate” exercise.   Here are some good questions to ask yourself as well: ... more

Nick shares his super unique story of how he started in the People-Pleasing space. He also shared very openly about... more

Amy is one of my favorite guests on the EQ Gangster podcast. She was also my guest on Episode #183... more

In this episode, I share a client story w/some sobering news.   This story raises some really important questions to... more

Some more life & emotional lessons from my Brazilian Jiu Jitsu (BJJ) “therapy”.    2 Stories in this episode: 1... more

Schedule some time in your calendar to do an Emotional Audit of this year. Here are some questions to ask... more

How productive & effective are you when you’re fatigued?    How aware are you of your energy levels?    How... more

EQG Ep. 303 How Aware Are You of How Your Emotions Are Impacting Your Decision Making Process? More Business Cult... more

I rolled with the Brazilian Jiu Jitsu (BJJ) “Jesus” tonight! lol He was half my size & more than half... more

How intentional are you about leadership? Really?    How intentional are you at growing yourself as a leader?    What... more

One of my corporate clients shared how he also felt some imposter syndrome after a recent promotion of his to... more

Am I enough?    Am I worthy?    Do I deserve anything good in life?   Do I have what... more

  Do you allow yourself to feel both pleasant & unpleasant emotions?    How curious are you about your emotions? ... more

Post-Bible Study reflections…   What kind of people make you feel comfortable & safe?    What type of people are... more

My wife is much more self-aware than I am.    She shared some insights coming from her self-awareness that really... more

Man, the emotional floodgates opened when I missed a couple appointments.    My old people-pleasing addiction emotions came fast &... more

This episode goes into how writing a proposal for a company triggered some unpleasant (old) emotional consequences for me.   ... more

Post-Bible Study reflection.   Lots of old emotions were triggered from this Bible study.   I was in a mental,... more

EQ Exercise: Do a “Conflict Audit”.    List your recent 5 - 10 conflicts you’ve had or been involved in.... more

How often do you feel the emotion of peace?    In the past, what has contributed to you feeling peaceful?... more

How long does it take you to build trust in relationships?    What needs to happen for you to trust... more

Post Bible Study reflection on the concept of “patience”.    How would you define “patience”?    How patient are you? ... more

What an amazing, fun & insightful conversation w/one of the world’s greatest minds in leadership & coaching!    Michael Bungay... more

Whew…this was some very nervous, scary, raw, transparent reflection after a brief moment of, what felt like, uncontrolled aggression.   ... more

Whew…why is it so difficult being vulnerable? This was a bit of a challenging episode because I got emotional a... more

This episode was also recorded after the morning mens’ Bible study I attended.    Addiction was brought up a number... more

I had just left a men’s Bible study earlier that morning & the topic of self-confrontation came up. It’s actually... more

Ritchie Thomas, A Soldier's Coach, helps our transitioning military service members mentally transition from a Soldier's mindset to a business... more

Jonathan Liebert is the founder & CEO of the National Institute for Social Impact (NI4SI) and also the CEO of... more

In this episode I share a story of how my new Brazilian Jiu Jitsu gym owner shared some of his... more

In this episode, I share a story about how subconsciously it seems that our teenage daughter seeks our approval, but... more

Bill Proctor is a U.S. Air Force Security Forces (police) veteran, civilian Law Enforcement Officer (LEO), and Hostage Negotiator. He... more

Bust out your pen & paper on this one!    We hit a lot of questions in this episode about... more

Dr. Holly helps conscious single men and women find the love of their dreams. With a doctorate in clinical psychology,... more

In this episode, Logan, an author & Licensed Family Therapist & Certified Trauma Professional, shares some very insightful comments and... more

Whew, I just got hit this week with a bunch of old emotional issues that I had already worked through... more

Dr. Brooks Gibbs is a social psychologist and award-winning resilience educator who teaches students how to regulate emotions and solve... more