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EQ Gangster
EQ Gangster
Noble Gibbens

EQ Gangster is specifically for leaders, business owners, entrepreneurs & other influencers who are honest enough to admit that they just might... more

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Episodes

#463: What Is Your Nervous System Map With Performance Coach Briana Bowley

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

08 Jul 2024 · 46 minutes
#462 How To Create An Olympic Team Level Culture With Olympian Joey Lye

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

01 Jul 2024 · 41 minutes
#461: Valley Lessons From My Surfer Classmate - Saved A Life-

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

24 Jun 2024 ·
#460: How To Deal With Difficult People - A Question From TJ

if you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

20 Jun 2024 · 36 minutes
#459: Lessons From the CEO Mastermind - The Ozark Group

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

17 Jun 2024 · 18 minutes
#458: How Are You Aging? My Wife Turns 50 & She's More Excited Than Ever Before

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

13 Jun 2024 · 11 minutes
#457: Who Mentors You? Who Are You Mentoring? And Other Coaching Principles

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

10 Jun 2024 · 21 minutes
#456: The 3 Traits Of The Ideal Team Player (Plus One)

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

06 Jun 2024 · 12 minutes
#455: What Is Your Relationship With Stress & Great Stress Mgt Tips With Symmetry (Taylor & Lauren)

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

03 Jun 2024 · 54 minutes
#454: How To Reach Your Optimal Human Performance With An NFL Mental Performance Coach & Former Army Football Player, Andy Riise

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

30 May 2024 · 51 minutes
#453: The 15 Qualities of a Toxic Environment

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

27 May 2024 · 41 minutes
#452: The Power & Nuances of Leader Reflection With EQ SME, Dr. Sarah Spradlin

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

23 May 2024 · 31 minutes
#451: Breaking Through Plateaus & Other Lessons From The Mats (Amanda, Matt H & Jacob)

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

20 May 2024 · 19 minutes
#450: How Are You Perceived By Others & Lessons From The Mat

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

16 May 2024 · 28 minutes
#449: Discipline Your Motivation. I Didn't Want To Show Up to BJJ Today

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

13 May 2024 · 16 minutes
#448: Why Is Self-Awareness So Important? Peak Fulfillment Coaches, Eli & Kyle.

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

09 May 2024 · 49 minutes
#447: Processing Emotions From My Teen Daughter Changing Her Flat Tire In The Hood

if you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

06 May 2024 · 22 minutes
#446: How Does Your Energy Affect Your Attitude & Others (Lessons From The Mats)

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

02 May 2024 · 25 minutes
#445: What Have You Done With Your Adversity? Story About Cody The Butcher

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

29 Apr 2024 · 29 minutes
#444: Energy Mgt - To Unplug Or Plug In With Purpose_

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

25 Apr 2024 · 9 minutes
#443: What Are The Qualities Of A High EQ Culture?

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

22 Apr 2024 · 18 minutes
#442: What 1st Impression Do You Make? (Lessons From The Mat)

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.    

18 Apr 2024 · 24 minutes
#441: How Have I Hurt You That I Have Not Been Aware Of?

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.    

15 Apr 2024 · 13 minutes
#440: Find Your Tribe & Your Discomfort Zone (New BJJ Gym)

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.    

11 Apr 2024 · 14 minutes
#439: Stoic Philosophy Insights With Former CTO, Erick Cloward

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

08 Apr 2024 · 55 minutes
#438: Transactional vs Relational Leadership - Does It Really Matter? YES!

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

04 Apr 2024 · 23 minutes
#437: 10 Lessons From A 4th Generation Family Of Successful Business Owners

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

01 Apr 2024 · 30 minutes
#436: 10 Life Lessons From My Father in Law's 75th B-day

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

28 Mar 2024 · 29 minutes
#435: How Could Becoming A Super Power Finder Change Your Life, Family & Team?

If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

25 Mar 2024 · 19 minutes
#434: What Impact Does Vulnerability Have On Your Team or Family?

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

21 Mar 2024 · 26 minutes
#433: Leadership Lessons From Team Lionness Co-Creator & West Point Colonel: Katherine Guttormsen

if you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

18 Mar 2024 · 51 minutes
#432: 10 Lessons From My Lurch (Deep, Intense, Growth)

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

14 Mar 2024 · 40 minutes
#431: Who Inspires & Challenges You? (Thoughts on Upcoming Interview)

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

11 Mar 2024 · 20 minutes
#430: Leads 4500 People -COL Ricky Taylor - EQ Leadership & the Top Leadership Quality

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/. ​​

07 Mar 2024 · 1 hour, 4 minutes
#429: Externally Processing the Very Close Call

If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

04 Mar 2024 · 20 minutes
#428: 100% Emotionally Hijacked & Externally Processing It.

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

28 Feb 2024 · 19 minutes
#427: What Environment Gets You In The Right Headspace? Lessons from the Mats (Combat Base)

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

26 Feb 2024 · 22 minutes
#426: Moses's Pride & Relationship Strength

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

22 Feb 2024 · 37 minutes
#425: Know Anyone Who Doesn't Shut Up? No Self or Social Awareness?

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

19 Feb 2024 · 22 minutes
#424: How To Help Someone Grieving

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

15 Feb 2024 · 23 minutes
#423: Are You Crushing Or Creating Leaders & High Performers_

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

12 Feb 2024 · 19 minutes
#422: EQ Exercise: To Change & Grow Or Not To Change & Grow?

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

08 Feb 2024 ·
#421: How Can You Be More Encouraging & What Difference Would It Make?

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

05 Feb 2024 · 24 minutes
#420: How Can We Avoid Leadership Complacency_ (Lessons From the BJJ Mats) copy

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

01 Feb 2024 · 18 minutes
#419: How Often Are You Giving & Receiving Leadership Feedback & What Is It Costing You?

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

29 Jan 2024 · 23 minutes
#418: How Important Are Relationships & Community To You?

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

25 Jan 2024 · 10 minutes
#417: Nuances To My Depression, Self-Sabotage & Unworthiness

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.  

22 Jan 2024 · 13 minutes
#416: My Depression & Self-Sabotage Kicked Back In. Some Lessons

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

18 Jan 2024 · 25 minutes
#415: Vulnerability & Lessons From The Mats (Ethos BJJ)

If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

15 Jan 2024 · 24 minutes
#414: What Is The Relationship Between Creativity & Negativity?

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

11 Jan 2024 · 20 minutes
#413: Are You Avoiding Or Processing Your Emotions?

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

08 Jan 2024 · 9 minutes
#412: How Can You Facilitate Reflection To Increase Awareness?

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

04 Jan 2024 · 12 minutes
#411: Relationship Between Authenticity, Insecurities, Trust & Being Fake in Relationships

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

01 Jan 2024 ·
#410 What Are We Attached To?

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

28 Dec 2023 · 12 minutes
#409: Where Does Your Desire For Control Come From?

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

25 Dec 2023 · 24 minutes
#408: Down With Other Peoples' Pain (OPP. Empathetic Leadership.

If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.  

21 Dec 2023 · 20 minutes
#407: Comfort Or Character? Energy & Emotion Management (Snow Day Episode)

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

18 Dec 2023 · 8 minutes
#406: How Do You Discover Your Passion With Author & Entrepreneur, Brian Ellwood

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

14 Dec 2023 · 47 minutes
#405: The False Self vs The True Self. Army Apache Pilot & VetPCS Owner, Jason Anderson

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

11 Dec 2023 · 53 minutes
#404: Amy The Life Coach Stumps The Chump

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

07 Dec 2023 · 14 minutes
#403: Completely Emotionally Hijacked & Overwhelmed - Real Story & Analogy.

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

04 Dec 2023 · 25 minutes
#402: There Are No Good Or Bad Emotions.

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

30 Nov 2023 · 17 minutes
#401: How Good Are You At Putting Yourself In Someone Else's Shoes? Empathetic Leadership.

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

27 Nov 2023 · 15 minutes
#400: Are You Overwhelmed? Are You Emotionally Constipated?

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

23 Nov 2023 · 14 minutes
#399: 3 EQ Mafia Lessons - About Leadership & The Internal & External Environments (an Exercise)

  ​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

20 Nov 2023 · 17 minutes
#398: 3 of Noble's Dysfunctions As Examples of How To Coach Someone Through Their Dysfunctions.

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

16 Nov 2023 · 57 minutes
#397: 3 EQ Lessons From The BJJ Mats - From A Marine Corps First Sergeant.

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

13 Nov 2023 · 19 minutes
#396: What Is Your Definition Of Friendship & Relationship? Story From My Business Cult Days.

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

09 Nov 2023 · 31 minutes
#395: How Good of a Learner Are You? What Is The Relationship Between EQ & Being Coachable?

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

06 Nov 2023 · 17 minutes
#394: Helpful Advice For Major Life Transitions From Conversation With Special Forces Soldier

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

02 Nov 2023 · 18 minutes
#393: Interview With Author & Master Coach, Marion Franklin

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

30 Oct 2023 · 32 minutes
#392: 3 Coaching Insights From Author & Worldclass Master Coach, Marion Franklin.mp4

​​If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

26 Oct 2023 · 18 minutes
#391: Huge Insight From Jordan Peterson On The Impact Of Our Environments

Boom! This one is fire.    Jordan Peterson was sharing this insight w/Joe Rogan on the role, nature & effect... more

23 Oct 2023 · 13 minutes
#390: How Do You Assess the Emotional State of Someone?

Why is this question relevant?    There are a number of relevant scenarios for this question:  Parenting Leadership Coaching Developing... more

19 Oct 2023 · 16 minutes
#389: I Completely Wasted A Client's Time Or Did I?

Real client story of a client telling me at the end of our coaching session he learned absolutely nothing. He... more

16 Oct 2023 · 24 minutes
#388: Homeschool High School Senior Talks Mental & Emotional Health Tools, Hall Matthews

Great conversation with a high school senior about how his mother intentionally taught him tools to be as mentally &... more

12 Oct 2023 · 42 minutes
#387: What If You Don't Fit In? With Modern Badass Author, Parissa Behnia.

If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

09 Oct 2023 · 51 minutes
#386: Air Force NCO Shares His Toxic Gaslighting Story, HeroFront Podcaster, Josh White

If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

05 Oct 2023 · 58 minutes
#385: Relationship Between Sales & EQ With Donald Kelly AKA The Sales Evangelist.

If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

02 Oct 2023 · 48 minutes
#384: The EQ Differences Among Generations.

If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

28 Sep 2023 · 27 minutes
#383: 5 Ways to Navigate Your Next Emotional Valley.

If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

25 Sep 2023 · 24 minutes
#382: Competition & Self-Worth. Another Lesson From BJJ

If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

21 Sep 2023 · 21 minutes
#381: How Self-Awareness & Coachability Led To A Massive Client Breakthrough.

18 Sep 2023 · 18 minutes
#380: Questions To Assess Your Leadership. How Well Do You Lead Yourself?

If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

14 Sep 2023 · 21 minutes
#379: 3 Lessons Learned From Another Failure At Home_1

If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

11 Sep 2023 · 20 minutes
#378: Your EQ IS Affecting Your Personal & Professional Lives Whether You Realize It Or Not.

07 Sep 2023 · 15 minutes
#377: 3 Leadership Lessons Learned From Jacob, Former NCO In the 82nd Airborne Division

ust had a great “Discovery Lunch” w/Jacob! It had been 15 - 20 years since the last time we spoke! ... more

04 Sep 2023 · 25 minutes
#376: Do You Hold On To Issues Or Do You Process Them? A BJJ Story

Had a conversation outside the BJJ gym after class & spoke to one of the gym members there. They were... more

31 Aug 2023 · 18 minutes
#375: What Has Led To The Most Growth In Your Life?

Tonight was the 2nd day I rolled w/Josh, a 24 y/o Psychology major in college in his 5th week of... more

28 Aug 2023 · 20 minutes
#374: The Power & Gift of Hospitality With Billy & Beth & How They Impacted Me.

I spent a weekend w/an amazing family a month back that left an amazing impression on me.    Billy &... more

24 Aug 2023 · 21 minutes
#373: The Power of Self-Awareness & Discovering the Emotional Origin Story From a Real Client

Many leaders aren’t as self-aware as they think they are. That has been my experience in working with & conducting... more

21 Aug 2023 · 17 minutes
#372: What Comes First - Better Habits or Better EQ?

What comes first - the chicken or the egg?    What comes first - to lead yourself or leading others? ... more

17 Aug 2023 · 11 minutes
#371: EQ Exercise & Real Client House On Fire Growth Story

Whew…this has been a recent intense journey w/a client who reached out to me a couple months ago with a... more

14 Aug 2023 · 29 minutes
#370: How To Get Better Results (But Not With Goals) With Dr. Jean Oursler, CaveManBrain.com

Dr. Jean has a PhD in Business Psychology & is the owner/creator of the successful consulting practice CavemanBrain Business Growth... more

10 Aug 2023 · 39 minutes
#369: A Leader Is Only As Good As Their Ability To Handle Conflict & How To Deal With The Adult Toddler Tantrum

s this true? “A leader is only as good as their ability to handle conflict.”    One of my clients... more

07 Aug 2023 · 32 minutes
#368: It’s Ok To Not Be Ok. Are You Ready? A Real (Brutal) Client Story.

Whew, this one is difficult. I just wrapped up a coaching session w/a client that is going through a very,... more

03 Aug 2023 · 20 minutes
#367: Coach to Global Executives & Author. Dr. Margaret Herffernan, Questions for Leaders.

Check out this bio!  Dr. Margaret Heffernan produced programmes for the BBC for 13 years. She then moved to the... more

31 Jul 2023 · 59 minutes
#366: 10 Questions & Some Insights From Interview With Author & Global CEO Coach, Dr. Margaret Heffernan

This was such a great interview!  These are some of the questions that were brought up & some insights I... more

27 Jul 2023 · 12 minutes
#365: Who Annoys You & Why?

When is the last time you’ve thought about who annoys you & why?    This is a real scenario &... more

24 Jul 2023 · 20 minutes
#364: What Is The Opposite of Anxiety or Anxiousness? It's Not Relaxing!

What is the opposite of stress or anxiety?  I immediately thought it was being relaxed.  What are the consequences of... more

20 Jul 2023 · 11 minutes
#363: CEO, Author, Special Forces West Point Grad, Jason Van Camp on Leadership in Combat & With the NY Jets.

Here is the actual episode w/Jason Van Camp - Author of Deliberate Discomfort & CEO of Mission Six Zero. Here... more

17 Jul 2023 · 47 minutes
#362: My Insights From Recent Interview With Author, CEO & West Point Grad, Jason Van Camp.

These are some of the lessons & insights I gleaned from my recent interview with West Point Special Forces Officer... more

13 Jul 2023 · 21 minutes
#361: Real Client Story, Applying Grace, Patience, Curiousity & Trust in a Valley

Here are 4 principles that I shared with a client that is going through a deep valley. GPCT 1.) Grace... more

10 Jul 2023 · 23 minutes
#360: Always Be Growing, Celebrity Story.

Kathy had an award-winning celebrity reach out to her on Instagram that was really struggling with a situation on the... more

06 Jul 2023 · 15 minutes
#359 Conversation With Top 1% Consultant On Debilitating Anxiety

A very interesting conversation with a Top 1% Global Consultant of Fortune 50 companies. It was around some debilitating anxiety... more

03 Jul 2023 · 20 minutes
#358: A Social Awareness Fail & Missed Opportunity With Clint At a Gas Station

This is a story about me meeting a super dude at a gas station while on a road trip. He’s... more

29 Jun 2023 · 19 minutes
#357: Who Brings What Out Of You? Lessons From Observing My Teen.

Fascinating observation for me watching my teen daughter interact with two of her close homies on 2 different days this... more

26 Jun 2023 · 14 minutes
#356: How Have You Improved At Rolling With Life? Lessons From The Mat, Professor Chad.

It’s amazing how calm & confident one can be while rolling with any size, speed or strength opponent when you... more

22 Jun 2023 · 18 minutes
#355: 2 Real Stories of Control Freaks. What Is Your Relationship With Control?

Two stories of control freaks & some corresponding lessons: 1 story of a control freak is from my business cult... more

19 Jun 2023 · 25 minutes
#354: Helping Someone Get Emotionally Unstuck, Story of a 5 Yr Old On The BJJ Mats

This is a fascinating story of helping a 5 y/o little girl get emotionally unstuck while attending her first Brazilian... more

15 Jun 2023 · 11 minutes
#353: Two Big Failures & Boundaries Insights.

  This episode is about one of my recent failures.    I felt like I absolutely bombed Day 3 of... more

12 Jun 2023 · 25 minutes
#352: 3 Important Questions Discussed With A 16 Yr Old Young Man.

EQG Ep 352 3 Important Questions Discussed With A 16 Yr Old Young Man   These 3 questions stemmed from... more

08 Jun 2023 · 19 minutes
#351: Be Where You Are. Be Who You Are.

Wow, how present & in the moment am I?    This is definitely another area I’m sucking in.    After... more

05 Jun 2023 · 14 minutes
#350: I Thought I Would've Had Life Figured Out By Now

I got hit with some heavy emotions on the way to get my car serviced. Heavy emotions like feeling behind,... more

01 Jun 2023 · 16 minutes
#349: How Intentionally Do You Celebrate Your Failures? Lessons From The BJJ Mats

I got tapped 3 times today by a blue belt & it was awesome! More on that later.   There... more

29 May 2023 · 30 minutes
#346: 6 EQ Exercises To Increase Your Self-Regard & Self-Confidence

Why does it seem like so many leaders have to increase & work on their EQ aspect of self-regard?   ... more

25 May 2023 · 30 minutes
#347: How Emotionally Agile Are You? How Can You Change Your Perspective?

“If you change the way you look at things, the things you look at begin to change.”    This is... more

22 May 2023 · 18 minutes
#346: The Empathetic Executive Managing $1B & 2000 Employees, West Point Grad, Roxanne Bernstein

Roxanne is the executive vice president and president of ACCO Brands North America, a $1Bn segment of ACCO Brands. She... more

18 May 2023 · 56 minutes
#345: The Follow Up To Failure After Choking On Day 3 of the Boundaries Workshop

This is a follow-up of feeling like I completely bombed Day 3 of my recent free Boundaries Workshop.    The... more

15 May 2023 · 21 minutes
#344: On Humility With Advisor To Billionaire  Company Senior Executives, Bob McCoole

Bob McCoole is the Founder & Principal at McCoole, LLC - A Consulting Firm. Bob was the CEO of an... more

11 May 2023 · 51 minutes
#343: Deliberate Discomfort. Lessons From The BJJ Mats

This episode is about another fellow Purple Belt who oddly enough has claustrophobia.    He asked me to roll two... more

08 May 2023 · 18 minutes
#342: Life Lessons from the BJJ Mats, Senior USAF Leader, Purple Belt Joe

This episode comes from a great conversation I had with a fellow BJJ Purple Belt and and Active Duty Air... more

04 May 2023 · 16 minutes
#341: The Real Business Impact of Cultural Intelligence, DEI & Political Correctness with Csaba, Founder of ICQ Global

You do NOT want to miss this episode. Csaba (“Chahbah”) shares some amazing insights about leadership, personal development, failure, tension,... more

01 May 2023 · 48 minutes
#340: How Is Your Childhood Affecting You and To What Extent Is It Affecting You?

One of the biggest insights I’ve gleaned from the hundreds of leaders I’ve coached over the past 20 years exhibit... more

27 Apr 2023 · 16 minutes
#339: How Are Breathing & Staying Calm Related? Lessons From the BJJ Mats.

I was able to breathe through my nose through every single BJJ roll tonight except for 1 roll.    The... more

24 Apr 2023 · 18 minutes
#338 Everyone Has a Story. Teacher Shares Very Challenging Environment_1

If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

20 Apr 2023 · 22 minutes
#337: What I Learned About EQ From a Hunter

If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

17 Apr 2023 · 23 minutes
#336: Another Recent Failure & Consistent Trigger of Feeling Overwhelmed

Check out our Trigger Challenge Workshop at https://www.eqgangster.com/triggers

13 Apr 2023 · 15 minutes
#335: Simplify The Struggle (A BJJ & Life Lesson).mp3

If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

10 Apr 2023 · 18 minutes
#334 How Controlling Are You_ What Is Your Relationship With Control__1

06 Apr 2023 · 23 minutes
#333: How Vulnerable Should You Be? A Vulnerability Audit

03 Apr 2023 · 21 minutes
#332: A Culture Audit & The Intersection of Culture & EQ

30 Mar 2023 · 22 minutes
#331: Are Emotions That Important? How Are They Controlling You?

27 Mar 2023 · 20 minutes
#330: How Do You Deal With Disappointment?

23 Mar 2023 · 6 minutes
#329: What Is The Relationship Between Storytelling & EQ From TV Host, Haddie Djemal

LinkedIn.com/in/HaddieDjemal IG: @HaddieTheHost Twitter: @HaddieTheHost   Haddie Djemal is a seasoned on-air personality with over a decade of experience. Her... more

20 Mar 2023 · 44 minutes
#328: What Role Does Surrendering Play In Your Growth-

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16 Mar 2023 · 18 minutes
#327: What Is The Relationship Between Confidence & Self-Awareness-

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13 Mar 2023 · 29 minutes
#326: Relationship Between Ego, EQ & Learning & How You Respond In High Ego Environments

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09 Mar 2023 · 17 minutes
#325: Never Miss An Opportunity To Connect With Someone

To get more information on homeschooling, visit our sponsor’s page at www.ClassicalConversations.com/gibbens

06 Mar 2023 · 15 minutes
#324: Real Life EQ Exercise About 2 Massive Business Opportunities. 46 Emotions & 18 Questions.

  To get more information on homeschooling, visit our sponsor’s page at www.ClassicalConversations.com/gibben

02 Mar 2023 · 22 minutes
#323: Deliberate Discomfort

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27 Feb 2023 · 22 minutes
#322: Your Vibe Attracts Your Tribe. How Do You Affect Those Around You?

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23 Feb 2023 · 16 minutes
#321: Celebrating My Failures & Others Successes. An Ego Check Exercise

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20 Feb 2023 · 15 minutes
#320: Huge Personal Epiphany On My Unworthiness, Self-Hatred, Self-Sabotage & Performance Based Relationship

Anyone else struggle with any of this?    I grew up Catholic. There are a lot of activities & tasks... more

16 Feb 2023 · 12 minutes
#319: A Personal Experience With Road Rage & Emotional Intelligence

A guy flipped me off.   And then I got pissed.   And we don’t even know each other.  ... more

13 Feb 2023 · 14 minutes
EP 318: Turn Your Frown Upside Down, Personal BJJ Open Mat

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09 Feb 2023 · 25 minutes
#317: What Is The Relationship Between Feeling In Control & Your Stress Levels? A BJJ Story

What is the connection between how in control you feel and how much stress & anxiety you experience?    My... more

06 Feb 2023 · 23 minutes
#316: The Emotional Journey of This Marine In The Loss of His Soldiers & Children, Speaker Dimyas Perdue

Dimyas’ bio: Lead of TalentSmartEQ’s military vertical, 22 years of training and leadership experience. Retired United States Marine. Served as... more

02 Feb 2023 · 56 minutes
#315: Consequences of Unaddressed Emotional Injuries From a BJJ Tng Partner

Convicting story from a BJJ friend of mine who was literally run over by a semi truck & the corresponding... more

30 Jan 2023 · 10 minutes
#314: What's the Impact of Empathetic Leadership, Author Sophie Wade

Sophie is a work futurist, keynote speaker, and Workforce Innovation Specialist at Flexcel Network. Sophie’s advisory services and workshops help... more

26 Jan 2023 · 45 minutes
#313: A Boundaries Audit. The Rewarding Experience of Helping a Client Develop Boundaries

When is the last time you felt the emotion of “rewarding”?   What was it that made you feel the... more

23 Jan 2023 · 31 minutes
#312: The EQ Journey of Author & Entrepreneur of Dude Derm, Drew Plotkin (EXPLICIT)

Drew is the author of Under My Skin book.  DREW PLOTKIN is an Emmy nominated producer and founder of the... more

19 Jan 2023 · 52 minutes
#309: Last Year's Failures

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16 Jan 2023 · 19 minutes
#311: Stress Exercise, Self-Awareness, Energy Management & Taking Care of Yourself From a Conversation With a Medical Professional

I walked a medical professional through the “Stress Plate” exercise.   Here are some good questions to ask yourself as well: ... more

16 Jan 2023 · 14 minutes
#310: 4 Steps to Dealing With People-Pleasing From Life Coach, Nick Pollard (EXPLICIT)

Nick shares his super unique story of how he started in the People-Pleasing space. He also shared very openly about... more

12 Jan 2023 · 45 minutes
#308: How Do You Set Boundaries & Pull Away From Toxic Relationships, Life Coach Amy Fiedler.

Amy is one of my favorite guests on the EQ Gangster podcast. She was also my guest on Episode #183... more

05 Jan 2023 · 1 hour, 19 minutes
#307: What If You Were Told How Long You Had To Live? Giving & Receiving. Lessons From a Client.

In this episode, I share a client story w/some sobering news.   This story raises some really important questions to... more

02 Jan 2023 · 25 minutes
#306: Intimidated & Doubtful To Empowered & Confident & A Panic Story. More BJJ Life Lessons.

Some more life & emotional lessons from my Brazilian Jiu Jitsu (BJJ) “therapy”.    2 Stories in this episode: 1... more

29 Dec 2022 · 29 minutes
#305: 10+ Questions For You To Do An Emotional Audit Of This Year. How Did You Do Emotionally This Year?

Schedule some time in your calendar to do an Emotional Audit of this year. Here are some questions to ask... more

26 Dec 2022 · 16 minutes
#304: How Do You Turn A Bad Day Into A Good Day? How Well Do You Manage Your Energy?

How productive & effective are you when you’re fatigued?    How aware are you of your energy levels?    How... more

22 Dec 2022 · 22 minutes
#303: How Aware Are You of How Your Emotions Are Impacting Your Decision Making Process? More Business Cult Consequences

EQG Ep. 303 How Aware Are You of How Your Emotions Are Impacting Your Decision Making Process? More Business Cult... more

19 Dec 2022 · 18 minutes
#302: Celebrate Your Small Wins! My Ego Didn't Need To Win Today In My BJJ Class

I rolled with the Brazilian Jiu Jitsu (BJJ) “Jesus” tonight! lol He was half my size & more than half... more

15 Dec 2022 · 15 minutes
#301: How Much Value Do You Get Out Of Each Interaction You Have? How Much Value Do You Give?

How intentional are you about leadership? Really?    How intentional are you at growing yourself as a leader?    What... more

12 Dec 2022 · 14 minutes
#300: More Imposter Syndrome Insights From My Corporate Client & My Recent Purple Belt Promotion

One of my corporate clients shared how he also felt some imposter syndrome after a recent promotion of his to... more

09 Dec 2022 · 21 minutes
#299: Woke Up At 1AM With These Heart Wrenching Questions & I'm Struggling

Am I enough?    Am I worthy?    Do I deserve anything good in life?   Do I have what... more

05 Dec 2022 · 21 minutes
#298: It's Ok To Not Be Ok. Your EQ Growth Journey Is Circular, Not Linear.

  Do you allow yourself to feel both pleasant & unpleasant emotions?    How curious are you about your emotions? ... more

01 Dec 2022 · 18 minutes
#297 Who Recharges You? Who Is Your Tribe?

Post-Bible Study reflections…   What kind of people make you feel comfortable & safe?    What type of people are... more

28 Nov 2022 · 18 minutes
#296: How Our Energy Levels, Personality, Strengths & EQ Are All Connected.

My wife is much more self-aware than I am.    She shared some insights coming from her self-awareness that really... more

24 Nov 2022 · 16 minutes
#295: People Pleasing Triggered From Missing An Appointment & BJJ Control & Power

Man, the emotional floodgates opened when I missed a couple appointments.    My old people-pleasing addiction emotions came fast &... more

21 Nov 2022 · 17 minutes
#294: The Unintended Emotional Consequences of Using My Weaknesses When Writing a Proposal

This episode goes into how writing a proposal for a company triggered some unpleasant (old) emotional consequences for me.   ... more

17 Nov 2022 · 17 minutes
#293: Grace & The Mental - Emotional Prisons We Put Ourselves In

Post-Bible Study reflection.   Lots of old emotions were triggered from this Bible study.   I was in a mental,... more

14 Nov 2022 · 26 minutes
#292: What Is The Relationship Between Conflict & EQ?

EQ Exercise: Do a “Conflict Audit”.    List your recent 5 - 10 conflicts you’ve had or been involved in.... more

10 Nov 2022 · 23 minutes
#291: How Often Do You Feel Peace?

How often do you feel the emotion of peace?    In the past, what has contributed to you feeling peaceful?... more

07 Nov 2022 · 12 minutes
#290: How Trusting Are You? How Trustworthy Are You? How Are Your Emotions Affecting Your Ability To Trust?

How long does it take you to build trust in relationships?    What needs to happen for you to trust... more

03 Nov 2022 · 19 minutes
#289: How Patient Are You? How Self-Aware Are You?

Post Bible Study reflection on the concept of “patience”.    How would you define “patience”?    How patient are you? ... more

31 Oct 2022 · 18 minutes
#288: How To Discover Who You Are With Best Selling Author Michael Bungay Stanier

What an amazing, fun & insightful conversation w/one of the world’s greatest minds in leadership & coaching!    Michael Bungay... more

27 Oct 2022 · 57 minutes
#287: How My Pride, Ego & Fear Turned Into a Blast of Scary Aggression

Whew…this was some very nervous, scary, raw, transparent reflection after a brief moment of, what felt like, uncontrolled aggression.   ... more

24 Oct 2022 · 25 minutes
#286: More Insecurity & Self-Image Issues After Unexpected BJJ Purple Belt Promotion

Whew…why is it so difficult being vulnerable? This was a bit of a challenging episode because I got emotional a... more

20 Oct 2022 · 24 minutes
#285 Addiction - What Are You Addicted To?

This episode was also recorded after the morning mens’ Bible study I attended.    Addiction was brought up a number... more

17 Oct 2022 · 26 minutes
#284: Self-Confrontation - How Can You Get Better At It?

I had just left a men’s Bible study earlier that morning & the topic of self-confrontation came up. It’s actually... more

13 Oct 2022 · 22 minutes
#283: From the Hood to Author & CEO, Lessons from the Valley, Army Veteran Ritchie Thomas

Ritchie Thomas, A Soldier's Coach, helps our transitioning military service members mentally transition from a Soldier's mindset to a business... more

10 Oct 2022 · 50 minutes
#282: The 3 Biggest Challenges of a Social Entrepreneur with NI4SI CEO Jonathan Liebert

Jonathan Liebert is the founder & CEO of the National Institute for Social Impact (NI4SI) and also the CEO of... more

06 Oct 2022 · 35 minutes
#281:The Power of Passing Your Status & Giving Encouragement

In this episode I share a story of how my new Brazilian Jiu Jitsu gym owner shared some of his... more

03 Oct 2022 · 20 minutes
#280: Whose Approval Do You Seek Consciously or Subconsciously?

In this episode, I share a story about how subconsciously it seems that our teenage daughter seeks our approval, but... more

29 Sep 2022 · 17 minutes
#279: How a Law Enforcement Officer (LEO) Used EQ to Deal With a Toxic Environment, Bill Proctor

Bill Proctor is a U.S. Air Force Security Forces (police) veteran, civilian Law Enforcement Officer (LEO), and Hostage Negotiator. He... more

26 Sep 2022 · 49 minutes
#278; How Do You Emotionally Connect With Someone Else? How Do You Know? How Does It Impact Your Leadership?

Bust out your pen & paper on this one!    We hit a lot of questions in this episode about... more

22 Sep 2022 · 23 minutes
#277: USAF Chief Master Sergeant, Resilience & The Inspired Leader, Joe Bogdan

19 Sep 2022 · 1 hour, 14 minutes
#276: How Our Emotions Impact Our Relationships With Relationship Expert, Dr. Holly Battey

Dr. Holly helps conscious single men and women find the love of their dreams. With a doctorate in clinical psychology,... more

15 Sep 2022 · 51 minutes
#275: What Does An Emotionally Healthy Man Look Like, Therapist Logan Cohen

In this episode, Logan, an author & Licensed Family Therapist & Certified Trauma Professional, shares some very insightful comments and... more

12 Sep 2022 · 51 minutes
#274: Hit With Another Dose of Imposter Syndrome & Self-Sabotage So I Went A.P.E.D. & Did My Emotional Exercises to Get Out of the Pit

Whew, I just got hit this week with a bunch of old emotional issues that I had already worked through... more

08 Sep 2022 · 23 minutes
EQ Gangster
#282: The 3 Biggest Challenges of a Social Entrepreneur with NI4SI CEO Jonathan Liebert
EQ Gangster
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Description

Jonathan Liebert is the founder & CEO of the National Institute for Social Impact (NI4SI) and also the CEO of the Better... more