Menopause and Perimenopause are so much more than just physical changes. Nutrition can have a huge impact on the way... more

Trauma is not necessarily just one big, overwhelming event. It can also be the result of ongoing stress and anxiety.... more

Eating right is important – but it’s far from the only way to take care of ourselves. It’s about building... more

Having a purpose and being purposeful are two completely different things and you don't need to have a purpose in order to... more

There are many causes of sudden or long term weight gain, it's an understandable reaction to the things that happen... more

We all know of those MLM companies who sell essential oils and promote daily use of oils to maximise their... more

There’s power in having a voice. That’s why Donna Arnold is determined to help teenage girls take back control over... more

French philosopher Pascal in the 19th century had this beautiful quote that I think goes id something along the lines... more

When I think about the pandemic and the last few years, the different ways in which people responded was so... more

If we want to find our purpose we need to have an understanding of what we are good at and... more