Midlife is generally seen as the beginning of the end and life only goes downhill from here. Join mother of four, Karen... more
Join clinical psychologist and psychoanalyst Dr. Thomas Jordan and I as we discuss the root cause of toxic, unhealthy relationships.... more
Money expert, Sherri Dumbrell, firmly believes that trying to create your financial future from a budget is quite possibly the... more
Weak pelvic floor muscles can cause so many problems but overly strong and tense pelvic floor muscles can cause just... more
For many years now, I've thought of dermatologists as doctors who give you creams for skin conditions. Apparently, that's not... more
"Mother's Day is for real mothers. You're not a real mother because you didn't actually give birth to your child,... more
Most women are used to the fact that once a month they - or someone they know - is incapacitated... more
When Jo-Anne Bowyer and Lauren Lakin took stock of their lives, they realised that they were way too dependant on... more
If you've thought you need to cut down the alcohol or even give up altogether for a while, you need... more
Think strengthening your pelvic floor is just about incontinence and prolapses? Did you know that a weak pelvic floor can... more
There's a tiny gap between allowing people to fully express themselves and not making it mean anything and feeling like... more