Midlife makes us stop and take stock of life, where we’re at, what we want and what’s important to us. Things that... more
If we want to find our purpose we need to have an understanding of what we are good at and... more
Healing does not mean remembering to work through it all, because sometimes this is not the best action to take... more
Do you consistently repeat bad behaviours or traumatic events? Are you struggling to get over a breakup, a passing of... more
Many of us grew up with people telling us not to be angry or not to be "ridiculous" - this... more
When a woman loses her husband, there are these unspoken expectations held by society. And so when she moves on,... more
Talking about grief is getting easier, but there's still taboo surrounding the subject. When you grieve, you do it in... more
In this episode I am joined by Lindee Garrett, a funeral celebrant, who has insight into how different people celebrate... more
When someone close to us passes away, it's very difficult to see the light at the end of the tunnel.... more
We are always taught that grieving is something that takes place behind closed doors. We are not taught how to... more
Dealing with teenagers can be a difficult and daunting task particularly when they're struggling with issues that we, as parents,... more