Because we don’t become invisible when we reach a certain age! In fact, many of us begin to question our lives and the... more
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Episodes
Many of us grew up with people telling us not to be angry or not to be "ridiculous" - this... more
In this thought-provoking episode, join us as we venture into the multifaceted world of Suzanne Storrie, a former corporate executive... more
Midlife comes with a whole heap of angst, worries, concerns, confronting changes, all of it. In this episode, I take... more
In this episode, Karen reflects on her personal journey of self-discovery and shares their thoughts on gratitude and forgiveness. She... more
Dr. Ivana Matic Stanson discusses the importance of taking a holistic approach to perimenopausal health. She also highlights the societal... more
Lyndal Sterenberg, founder of Es Una, talks about her journey in creating a swimwear brand that focuses on body confidence... more
In this episode, Karen reflects on her personal experiences over the past year and discusses the importance of trusting one's... more
In this episode, Karen O'Connor reflects on her podcast journey and shares updates on her life over the past year. She... more
Karen O'Connor reflects on the most popular episodes of her podcast from the past year. She highlights snippets from interviews... more
In this episode, Sylvia North discusses the impact of insulin resistance on women's health during perimenopause and menopause. If you have... more