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Food, We Need To Talk
Food, We Need To Talk
Juna Gjata

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna... more

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Episodes

What Is Burn Out and How To Overcome It

In this episode, we talk to Professor Gloria Mark about the complexities of attention and the toll of burnout. We... more

04 Nov 2024 · 5 minutes
If You're Feeling Tired and Distracted, Listen to This (with Gloria Mark)

In this episode, we're tackling burnout and attention overload with Professor Gloria Mark from UC Irvine. Ever feel like you’re... more

28 Oct 2024 · 42 minutes
We Took This Health Advice Too Far... And It Backfired

Today, we continue our conversation about healthy habits that ended up becoming unhealthy for us. We’re talking about fasting for... more

21 Oct 2024 · 5 minutes
When Do "Healthy" Habits Become Unhealthy?

In this episode, we’re exploring a question we don’t ask enough: when does good health advice go too far? We... more

14 Oct 2024 · 32 minutes
Is Metabolism Genetic?

Today, we're continuing our conversation about metabolism, this time diving into aging and genetics. Ever wondered if you can actually... more

07 Oct 2024 · 5 minutes
Is My Metabolism Just Slow?

In this episode, we're diving deep into a topic that ties into everything we discuss: metabolism. We're breaking down this... more

30 Sep 2024 · 40 minutes
Who Needs Therapy + How Politics Impact Our Mental Health

Today, we continue our conversation with Dr. Robert Waldinger from Harvard Medical School. In this part of the discussion, we... more

23 Sep 2024 · 3 minutes
How Your Childhood Impacts Dating, Relationships, and More with Dr. Robert Waldinger

In this episode, we’re tackling an often overlooked aspect of health: relationships. We sit down with Dr. Robert Waldinger, Director... more

16 Sep 2024 · 42 minutes
Vitamin D Debunked: What You Need to Know

In this episode, we continue our conversation with Dr. JoAnn Manson, but this time we're diving into all things Vitamin... more

09 Sep 2024 · 3 minutes
Are Omega-3s a Myth?

In this episode, we dive into the murky waters of omega-3 supplements with the esteemed Dr. JoAnn Manson from Harvard... more

02 Sep 2024 · 34 minutes
Food, We Need To Talk
What Is Burn Out and How To Overcome It
Food, We Need To Talk
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