A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna... more
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Episodes
In this episode, we continue our conversation with Wendy and Jessica from the Diabetes Digital Podcast to explore practical ways... more
In today’s episode, in honor of World Diabetes Day, we’re diving deep into diabetes. Did you know that one in... more
In this episode, we talk to Professor Gloria Mark about the complexities of attention and the toll of burnout. We... more
In this episode, we're tackling burnout and attention overload with Professor Gloria Mark from UC Irvine. Ever feel like you’re... more
Today, we continue our conversation about healthy habits that ended up becoming unhealthy for us. We’re talking about fasting for... more
In this episode, we’re exploring a question we don’t ask enough: when does good health advice go too far? We... more
Today, we're continuing our conversation about metabolism, this time diving into aging and genetics. Ever wondered if you can actually... more
In this episode, we're diving deep into a topic that ties into everything we discuss: metabolism. We're breaking down this... more
Today, we continue our conversation with Dr. Robert Waldinger from Harvard Medical School. In this part of the discussion, we... more
In this episode, we’re tackling an often overlooked aspect of health: relationships. We sit down with Dr. Robert Waldinger, Director... more
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