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Food, We Need To Talk
Food, We Need To Talk
Juna Gjata

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna... more

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Budget Ozempic, Covid's Effects on Eating Disorders, and More

Today, in honor of Eating Disorders Awareness Week, we speak to Professor Bryn Austin. Our conversation covers a wide variety... more

19 Feb 2024 · 38 minutes
You Binged... Now What?

A continuation of our discussion with Dr. Evelyna Kambanis on eating disorders, this week’s episode of The Talk focuses on... more

12 Feb 2024 · 3 minutes
Misconceptions About Eating Disorders, Orthorexia, and More

In today’s episode, we talk all things eating disorders with Dr. Evelyna Kambanis from Massachusetts General Hospital. How common are... more

05 Feb 2024 · 35 minutes
The Most Important Thing You Can Do to Live Longer

Ever considered that the key to a longer, happier life is not what you eat, how you move, or even... more

22 Jan 2024 · 42 minutes
The Complicated Reality of Plant-Based "Meat"

There are a few things nutrition researchers agree on: Plants are "good" for us. Processed meats are "bad." But plant-based... more

15 Jan 2024 · 35 minutes
Should We Be Worried About Salt?

How many times have you heard that we need to cut down on salt? But... do we actually? What does... more

08 Jan 2024 · 32 minutes
Why You Need a Good "Why"

Many people set exercise goals without a clear understanding of why they want to pursue them. Here we discuss the... more

03 Jan 2024 · 5 minutes
How to Create Consistency

In day two of our daily episode series, we’re discussing the importance of consistency. In the New Year, it can... more

02 Jan 2024 · 7 minutes
How to Set Goals to Succeed

We are ringing in the New Year with our first-ever daily episode series! Every single day of January, we are... more

01 Jan 2024 · 6 minutes
The Shocking Truth About Artificial Sweeteners

Sugar is often among the first things people ditch in the New Year, and the most common replacement? Artificial sweeteners. But what... more

01 Jan 2024 · 34 minutes
Q&A - Food and Depression, Birth Control and Weight Gain, and What If You Hate Exercise?

Today, we are answering all your top questions! Some of the topics we cover include: the link between food and... more

25 Dec 2023 · 32 minutes
Fiber Hacks + the Dangers of Fiber Supplements

In this episode, we talk about some of our favorite ways to incorporate more fiber and fermented foods. We also... more

19 Dec 2023 · 5 minutes
Understanding the Microbiome

In this episode, we talk all things microbiome. Our guest is Professor Erica Sonnenberg from Stanford University. We discuss why... more

11 Dec 2023 · 1 hour, 4 minutes
What We Can Learn from Top Athletes ft. Ben Bergeron

Today, we talk to one of our most exciting guests yet: Ben Bergeron. Ben is a world-renowned author, speaker, and... more

27 Nov 2023 · 59 minutes
Eddie's Therapy (AKA Health Coaching) Session

Last week, we had an incredible episode talking all about the power of health coaching, and now, it’s Eddie’s turn... more

20 Nov 2023 · 5 minutes
The Transformative Power of Health Coaching + Juna Gets "Therapised" ft. Margaret Moore

In this episode, we talk to Margaret Moore about the emerging field of health coaching. It's exactly what it sounds... more

13 Nov 2023 · 57 minutes
Why We Don't Know Enough About Women's Health

In this episode, we close out our women’s health series with some final thoughts. Discussing periods, pregnancy, and menopause on... more

06 Nov 2023 · 4 minutes
A "Healthy" Pregnancy

We now know that what you do when you’re pregnant has profound implications for the health of your baby, and... more

30 Oct 2023 · 49 minutes
Cooking Advice, Meal Kits, Meal Prep + Healthy Homemade Ice Cream

We know that cooking is one of the best ways to improve diet quality, but let’s face it, it’s not... more

23 Oct 2023 · 4 minutes
The Misconceptions and Myths of Menopause

What comes to mind when you think of menopause? For many, it’s caricatures of older women, fanning themselves and being irritable. Not only... more

16 Oct 2023 · 41 minutes
Supplementing a Bad Diet with Vitamins + Our Thoughts on Protein Bars and Protein Powders

In this episode, we talk all about supplements. Can you take enough vitamins to “fix” a bad diet? What about... more

09 Oct 2023 · 4 minutes
The Episode About Periods

It’s no secret that periods are something almost no one wants to talk about, but menstruation serves one of the... more

02 Oct 2023 · 38 minutes
How to "Not Screw Up Your Kids" (Talking to Your Kids About Health)

We've been getting a lot of questions about how to talk to kids about health and fitness. On the one... more

25 Sep 2023 · 4 minutes
Food Addiction, Dumb Things Your Brain Does, and Enjoying Your Food ft. Laurie Santos

Today, we bring back Laurie Santos from The Happiness Lab. This time, we focus on building a good relationship to... more

18 Sep 2023 · 44 minutes
Combining Exercise and Social Life, Learning New Skills No Matter Your Age, and Improving Focus

We loved our episode with Dr. Jennifer Heisz so much that we needed to chat about it some more. We... more

11 Sep 2023 · 4 minutes
How Exercise Helps with Depression, Anxiety, and the Aging Brain ft. Dr. Jennifer Heisz

We all know the physical benefits of exercise, but today we talk about the brain benefits. How does exercise impact... more

04 Sep 2023 · 44 minutes
Saunas, Cold Plunges, Apple Watches, Ozempic, and More: Andy Galpin on Fitness Fads

In this episode of The Talk, Professor Galpin first helps Eddie with his own personal health goals, and then we... more

28 Aug 2023 · 4 minutes
Exercise Is Not About “Not Being Fat” ft. Andy Galpin

This episode is a deep dive into all things exercise with world-renowned expert Professor Andy Galpin. Our discussion includes: how... more

21 Aug 2023 · 41 minutes
Our Meditation Journeys + Eddie Is a Black Belt?!

In this episode of The Talk, we both go through our experiences with meditation. Eddie discusses his twenty years practicing martial... more

14 Aug 2023 · 5 minutes
Food We Need to Talk... in Person!!!

Thank you to everyone who came to our live event! It was so incredibly wonderful to meet all of you! To... more

07 Aug 2023 · 49 minutes
Have We Improved Our Mindful Eating + Eddie's Debut at Symphony Hall

On this episode of The Talk, we discuss how we are implementing the things we learned in last week's podcast... more

31 Jul 2023 · 4 minutes
What The Heck Is Mindful(ish) Eating ft. The Nutrition Diva

You probably hear about mindful eating all the time, but maybe you think to yourself, how am I actually supposed... more

24 Jul 2023 · 42 minutes
Opening Up About Our Own Mental Health - The Talk (Bonus Episode)

Join the Foodie Fam Membership - https://www.patreon.com/FWNTT! Welcome to our first episode of The Talk, our member-only bonus episode series! One... more

17 Jul 2023 · 25 minutes
Is The Food You're Eating Making You Depressed?

CLICK HERE for tickets and all event details! Most of us know that food affects our weight and energy levels, but... more

10 Jul 2023 · 37 minutes
Come Meet Us in Person!!! (Our First Live Event)

CLICK HERE for tickets and all event details! Come join us for our first ever live event! To celebrate the launch... more

03 Jul 2023 · 1 minute
Finally... The Protein Episode

This episode is dedicated to the sexiest macronutrient of the time: PROTEIN. We talk to the king of protein research himself, Professor Stu Phillips from McMaster University about all the most common questions we get... more

26 Jun 2023 · 37 minutes
"I'll Be Happy When I'm X Pounds" ft. Laurie Santos

"I'll be happy when..." How many times have you found yourself saying that? It could be a goal income, a... more

12 Jun 2023 · 55 minutes
Getting Summer Ready - Trailer!

How many summers have you spent feeling self-conscious and uncomfortable in your body? Maybe you don’t buy that two piece... more

05 Jun 2023 · 1 minute
Update! (Book and podcast!)

Preorder the book at Barnes and Noble! (Use code “PREORDER25” at checkout for 25% off) Ends Friday, April 28. Applies to... more

26 Apr 2023 · 1 minute
The Magic of NON-Exercise

We've all heard advice like "take the stairs!" or "park in the furthest spot," but can this stuff actually make... more

27 Mar 2023 · 29 minutes
Food, We Need To Talk
What The Heck Is Mindful(ish) Eating ft. The Nutrition Diva
Food, We Need To Talk

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You probably hear about mindful eating all the time, but maybe you think to yourself, how am I actually supposed to do... more