f you’ve ever wondered what science has to tell us about being more fulfilled, feeling more joy, and living a... more

In this episode, we continue our conversation with Dr. Uma Naidoo, diving deeper into the fascinating world of nutritional psychiatry.... more

Today, we’re talking about food and your brain. Sure, we’ve all heard how food affects your weight, your energy, and... more

In this episode, we continue our conversation with Wendy and Jessica from the Diabetes Digital Podcast to explore practical ways... more

In today’s episode, in honor of World Diabetes Day, we’re diving deep into diabetes. Did you know that one in... more

In this episode, we talk to Professor Gloria Mark about the complexities of attention and the toll of burnout. We... more

In this episode, we're tackling burnout and attention overload with Professor Gloria Mark from UC Irvine. Ever feel like you’re... more

Today, we continue our conversation about healthy habits that ended up becoming unhealthy for us. We’re talking about fasting for... more

In this episode, we’re exploring a question we don’t ask enough: when does good health advice go too far? We... more

Today, we're continuing our conversation about metabolism, this time diving into aging and genetics. Ever wondered if you can actually... more

In this episode, we're diving deep into a topic that ties into everything we discuss: metabolism. We're breaking down this... more

Today, we continue our conversation with Dr. Robert Waldinger from Harvard Medical School. In this part of the discussion, we... more

In this episode, we’re tackling an often overlooked aspect of health: relationships. We sit down with Dr. Robert Waldinger, Director... more

In this episode, we continue our conversation with Dr. JoAnn Manson, but this time we're diving into all things Vitamin... more

In this episode, we dive into the murky waters of omega-3 supplements with the esteemed Dr. JoAnn Manson from Harvard... more

In this episode, we continue our conversation with Marion Nestle. We discuss why food companies are scrambling due to the... more

oday, we talk to esteemed food and public health advocate Marion Nestle about the politics of food. No, this has... more

We finally finish our series on what we've learned from hosting the podcast! Today we discuss our infamous episode with... more

Today, we continue our conversation about what we have learned from six years of hosting this podcast. Last time, we... more

Today, we continue our conversation with Johann Hari. Part of Johann's journey in writing The Magic Pill was to visit... more

Today, we speak to Johann Hari, author of the new book The Magic Pill. The new weight loss medications such... more

Today, we continue our conversation about what we learned from six years of hosting the podcast. Should you compare things... more

We've been hosting this podcast for a long time. In over eighty episodes with over sixty experts, we've learned A... more

Today, we continue our conversation with Professor Frank Scher from Harvard University. This episode, we focused on your questions! Should... more

Today, we talk to Professor Frank Scheer from Harvard University all about one of the most important things that we... more

Today, we discuss our last episode with Cezmi Akdis. Needless to say, the episode was quite shocking for the both... more

If you feel like autoimmune disorders have seemed to be on the rise recently, you may be right. Over the... more

Today, we continue our conversation with Professor Jud Brewer. We talk about whether or not the new weight loss medications... more

Do you ever find yourself eating when you're not hungry? Perhaps it's because you're bored, tired, stressed, or sad? Do... more

We're continuing the conversation with Mauro! In this episode, we talk about the relationship between inflammation and obesity, whether or... more

Perhaps you have succumb to the kale craze or the acai acclaim. But what makes these foods “superfoods?” A lot... more

This is a continuation of our delightful conversation with food extraordinaire J. Kenji Lopez-Alt. We talked all about spices, why... more

As you all know, over here at FWNTT, we are not the most kitchen savvy individuals. But after today… we... more

Today, we continue our conversation with Sally Sampson from Chop Chop Family Magazine! As you all know, neither of us... more

Today, we are talking to a real-life cookbook author all about how to get your kids to eat healthy! We... more

Today, we bring back one of our favorite episode format: the Q&A. What are our thoughts on weight loss shakes... more

Today we speak to Dr. Walter Willett from Harvard T.H. Chan’s School of Public Health. Walter is the most cited... more

Today, we speak to world-renowned coach Joel Jamieson about all things cardio. We love to talk about resistance training on... more

Today, in honor of Eating Disorders Awareness Week, we speak to Professor Bryn Austin. Our conversation covers a wide variety... more

A continuation of our discussion with Dr. Evelyna Kambanis on eating disorders, this week’s episode of The Talk focuses on... more

In today’s episode, we talk all things eating disorders with Dr. Evelyna Kambanis from Massachusetts General Hospital. How common are... more

Ever considered that the key to a longer, happier life is not what you eat, how you move, or even... more

There are a few things nutrition researchers agree on: Plants are "good" for us. Processed meats are "bad." But plant-based... more

How many times have you heard that we need to cut down on salt? But... do we actually? What does... more

Many people set exercise goals without a clear understanding of why they want to pursue them. Here we discuss the... more

In day two of our daily episode series, we’re discussing the importance of consistency. In the New Year, it can... more

We are ringing in the New Year with our first-ever daily episode series! Every single day of January, we are... more

Sugar is often among the first things people ditch in the New Year, and the most common replacement? Artificial sweeteners. But what... more

Today, we are answering all your top questions! Some of the topics we cover include: the link between food and... more

In this episode, we talk about some of our favorite ways to incorporate more fiber and fermented foods. We also... more

In this episode, we talk all things microbiome. Our guest is Professor Erica Sonnenberg from Stanford University. We discuss why... more

Today, we talk to one of our most exciting guests yet: Ben Bergeron. Ben is a world-renowned author, speaker, and... more

Last week, we had an incredible episode talking all about the power of health coaching, and now, it’s Eddie’s turn... more

In this episode, we talk to Margaret Moore about the emerging field of health coaching. It's exactly what it sounds... more

In this episode, we close out our women’s health series with some final thoughts. Discussing periods, pregnancy, and menopause on... more

We now know that what you do when you’re pregnant has profound implications for the health of your baby, and... more

We know that cooking is one of the best ways to improve diet quality, but let’s face it, it’s not... more

What comes to mind when you think of menopause? For many, it’s caricatures of older women, fanning themselves and being irritable. Not only... more

In this episode, we talk all about supplements. Can you take enough vitamins to “fix” a bad diet? What about... more

It’s no secret that periods are something almost no one wants to talk about, but menstruation serves one of the... more

We've been getting a lot of questions about how to talk to kids about health and fitness. On the one... more

Today, we bring back Laurie Santos from The Happiness Lab. This time, we focus on building a good relationship to... more

We loved our episode with Dr. Jennifer Heisz so much that we needed to chat about it some more. We... more

We all know the physical benefits of exercise, but today we talk about the brain benefits. How does exercise impact... more

In this episode of The Talk, Professor Galpin first helps Eddie with his own personal health goals, and then we... more

This episode is a deep dive into all things exercise with world-renowned expert Professor Andy Galpin. Our discussion includes: how... more

In this episode of The Talk, we both go through our experiences with meditation. Eddie discusses his twenty years practicing martial... more

Thank you to everyone who came to our live event! It was so incredibly wonderful to meet all of you! To... more

On this episode of The Talk, we discuss how we are implementing the things we learned in last week's podcast... more

You probably hear about mindful eating all the time, but maybe you think to yourself, how am I actually supposed... more