A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna... more
In this episode, we talk to Professor Gloria Mark about the complexities of attention and the toll of burnout. We... more
In this episode, we're tackling burnout and attention overload with Professor Gloria Mark from UC Irvine. Ever feel like you’re... more
Today, we continue our conversation about healthy habits that ended up becoming unhealthy for us. We’re talking about fasting for... more
In this episode, we’re exploring a question we don’t ask enough: when does good health advice go too far? We... more
Today, we're continuing our conversation about metabolism, this time diving into aging and genetics. Ever wondered if you can actually... more
In this episode, we're diving deep into a topic that ties into everything we discuss: metabolism. We're breaking down this... more
Today, we continue our conversation with Dr. Robert Waldinger from Harvard Medical School. In this part of the discussion, we... more
In this episode, we’re tackling an often overlooked aspect of health: relationships. We sit down with Dr. Robert Waldinger, Director... more
In this episode, we continue our conversation with Dr. JoAnn Manson, but this time we're diving into all things Vitamin... more
In this episode, we dive into the murky waters of omega-3 supplements with the esteemed Dr. JoAnn Manson from Harvard... more
In this episode, we continue our conversation with Marion Nestle. We discuss why food companies are scrambling due to the... more
oday, we talk to esteemed food and public health advocate Marion Nestle about the politics of food. No, this has... more
We finally finish our series on what we've learned from hosting the podcast! Today we discuss our infamous episode with... more
Today, we continue our conversation about what we have learned from six years of hosting this podcast. Last time, we... more
Today, we continue our conversation with Johann Hari. Part of Johann's journey in writing The Magic Pill was to visit... more
Today, we speak to Johann Hari, author of the new book The Magic Pill. The new weight loss medications such... more
Today, we continue our conversation about what we learned from six years of hosting the podcast. Should you compare things... more
We've been hosting this podcast for a long time. In over eighty episodes with over sixty experts, we've learned A... more
Today, we continue our conversation with Professor Frank Scher from Harvard University. This episode, we focused on your questions! Should... more
Today, we talk to Professor Frank Scheer from Harvard University all about one of the most important things that we... more
Today, we discuss our last episode with Cezmi Akdis. Needless to say, the episode was quite shocking for the both... more
If you feel like autoimmune disorders have seemed to be on the rise recently, you may be right. Over the... more
Today, we continue our conversation with Professor Jud Brewer. We talk about whether or not the new weight loss medications... more
Do you ever find yourself eating when you're not hungry? Perhaps it's because you're bored, tired, stressed, or sad? Do... more
We're continuing the conversation with Mauro! In this episode, we talk about the relationship between inflammation and obesity, whether or... more
Perhaps you have succumb to the kale craze or the acai acclaim. But what makes these foods “superfoods?” A lot... more
This is a continuation of our delightful conversation with food extraordinaire J. Kenji Lopez-Alt. We talked all about spices, why... more
As you all know, over here at FWNTT, we are not the most kitchen savvy individuals. But after today… we... more
Today, we continue our conversation with Sally Sampson from Chop Chop Family Magazine! As you all know, neither of us... more
Today, we are talking to a real-life cookbook author all about how to get your kids to eat healthy! We... more
Today, we bring back one of our favorite episode format: the Q&A. What are our thoughts on weight loss shakes... more
Today we speak to Dr. Walter Willett from Harvard T.H. Chan’s School of Public Health. Walter is the most cited... more
Today, we speak to world-renowned coach Joel Jamieson about all things cardio. We love to talk about resistance training on... more
Today, in honor of Eating Disorders Awareness Week, we speak to Professor Bryn Austin. Our conversation covers a wide variety... more
A continuation of our discussion with Dr. Evelyna Kambanis on eating disorders, this week’s episode of The Talk focuses on... more
In today’s episode, we talk all things eating disorders with Dr. Evelyna Kambanis from Massachusetts General Hospital. How common are... more
Ever considered that the key to a longer, happier life is not what you eat, how you move, or even... more
There are a few things nutrition researchers agree on: Plants are "good" for us. Processed meats are "bad." But plant-based... more
How many times have you heard that we need to cut down on salt? But... do we actually? What does... more
Many people set exercise goals without a clear understanding of why they want to pursue them. Here we discuss the... more
In day two of our daily episode series, we’re discussing the importance of consistency. In the New Year, it can... more
We are ringing in the New Year with our first-ever daily episode series! Every single day of January, we are... more
Sugar is often among the first things people ditch in the New Year, and the most common replacement? Artificial sweeteners. But what... more
Today, we are answering all your top questions! Some of the topics we cover include: the link between food and... more
In this episode, we talk about some of our favorite ways to incorporate more fiber and fermented foods. We also... more
In this episode, we talk all things microbiome. Our guest is Professor Erica Sonnenberg from Stanford University. We discuss why... more
Today, we talk to one of our most exciting guests yet: Ben Bergeron. Ben is a world-renowned author, speaker, and... more
Last week, we had an incredible episode talking all about the power of health coaching, and now, it’s Eddie’s turn... more
In this episode, we talk to Margaret Moore about the emerging field of health coaching. It's exactly what it sounds... more
In this episode, we close out our women’s health series with some final thoughts. Discussing periods, pregnancy, and menopause on... more
We now know that what you do when you’re pregnant has profound implications for the health of your baby, and... more
We know that cooking is one of the best ways to improve diet quality, but let’s face it, it’s not... more
What comes to mind when you think of menopause? For many, it’s caricatures of older women, fanning themselves and being irritable. Not only... more
In this episode, we talk all about supplements. Can you take enough vitamins to “fix” a bad diet? What about... more
It’s no secret that periods are something almost no one wants to talk about, but menstruation serves one of the... more
We've been getting a lot of questions about how to talk to kids about health and fitness. On the one... more
Today, we bring back Laurie Santos from The Happiness Lab. This time, we focus on building a good relationship to... more
We loved our episode with Dr. Jennifer Heisz so much that we needed to chat about it some more. We... more
We all know the physical benefits of exercise, but today we talk about the brain benefits. How does exercise impact... more
In this episode of The Talk, Professor Galpin first helps Eddie with his own personal health goals, and then we... more
This episode is a deep dive into all things exercise with world-renowned expert Professor Andy Galpin. Our discussion includes: how... more
In this episode of The Talk, we both go through our experiences with meditation. Eddie discusses his twenty years practicing martial... more
Thank you to everyone who came to our live event! It was so incredibly wonderful to meet all of you! To... more
On this episode of The Talk, we discuss how we are implementing the things we learned in last week's podcast... more
You probably hear about mindful eating all the time, but maybe you think to yourself, how am I actually supposed... more
Join the Foodie Fam Membership - https://www.patreon.com/FWNTT! Welcome to our first episode of The Talk, our member-only bonus episode series! One... more
CLICK HERE for tickets and all event details! Most of us know that food affects our weight and energy levels, but... more
CLICK HERE for tickets and all event details! Come join us for our first ever live event! To celebrate the launch... more
This episode is dedicated to the sexiest macronutrient of the time: PROTEIN. We talk to the king of protein research himself, Professor Stu Phillips from McMaster University about all the most common questions we get... more
"I'll be happy when..." How many times have you found yourself saying that? It could be a goal income, a... more
You probably hear about mindful eating all the time, but maybe you think to yourself, how am I actually supposed to do... more