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Food, We Need To Talk
Food, We Need To Talk
Juna Gjata

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna... more

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Episodes

Hacking Your Blood Sugar

In this episode, we continue our conversation with Wendy and Jessica from the Diabetes Digital Podcast to explore practical ways... more

18 Nov 2024 · 6 minutes
Here's What You Need to Know About Diabetes

In today’s episode, in honor of World Diabetes Day, we’re diving deep into diabetes. Did you know that one in... more

11 Nov 2024 · 43 minutes
What Is Burn Out and How To Overcome It

In this episode, we talk to Professor Gloria Mark about the complexities of attention and the toll of burnout. We... more

04 Nov 2024 · 5 minutes
If You're Feeling Tired and Distracted, Listen to This (with Gloria Mark)

In this episode, we're tackling burnout and attention overload with Professor Gloria Mark from UC Irvine. Ever feel like you’re... more

28 Oct 2024 · 42 minutes
We Took This Health Advice Too Far... And It Backfired

Today, we continue our conversation about healthy habits that ended up becoming unhealthy for us. We’re talking about fasting for... more

21 Oct 2024 · 5 minutes
When Do "Healthy" Habits Become Unhealthy?

In this episode, we’re exploring a question we don’t ask enough: when does good health advice go too far? We... more

14 Oct 2024 · 32 minutes
Is Metabolism Genetic?

Today, we're continuing our conversation about metabolism, this time diving into aging and genetics. Ever wondered if you can actually... more

07 Oct 2024 · 5 minutes
Is My Metabolism Just Slow?

In this episode, we're diving deep into a topic that ties into everything we discuss: metabolism. We're breaking down this... more

30 Sep 2024 · 40 minutes
Who Needs Therapy + How Politics Impact Our Mental Health

Today, we continue our conversation with Dr. Robert Waldinger from Harvard Medical School. In this part of the discussion, we... more

23 Sep 2024 · 3 minutes
How Your Childhood Impacts Dating, Relationships, and More with Dr. Robert Waldinger

In this episode, we’re tackling an often overlooked aspect of health: relationships. We sit down with Dr. Robert Waldinger, Director... more

16 Sep 2024 · 42 minutes
Vitamin D Debunked: What You Need to Know

In this episode, we continue our conversation with Dr. JoAnn Manson, but this time we're diving into all things Vitamin... more

09 Sep 2024 · 3 minutes
Are Omega-3s a Myth?

In this episode, we dive into the murky waters of omega-3 supplements with the esteemed Dr. JoAnn Manson from Harvard... more

02 Sep 2024 · 34 minutes
Why Weight Loss Medications Are Shaking Up the Food Industry

In this episode, we continue our conversation with Marion Nestle. We discuss why food companies are scrambling due to the... more

26 Aug 2024 · 4 minutes
Big Food vs. Your Health: The Power Struggle

oday, we talk to esteemed food and public health advocate Marion Nestle about the politics of food. No, this has... more

19 Aug 2024 · 40 minutes
Plastic, Blue Light, and Prioritizing Mental Health

We finally finish our series on what we've learned from hosting the podcast! Today we discuss our infamous episode with... more

12 Aug 2024 · 2 minutes
Weight Stigma, the Best Cardio, and Mindset: What We've Learned from the Podcast Pt. 2

Today, we continue our conversation about what we have learned from six years of hosting this podcast. Last time, we... more

05 Aug 2024 · 33 minutes
The Shocking Way Japan Solved the Obesity Crisis

Today, we continue our conversation with Johann Hari. Part of Johann's journey in writing The Magic Pill was to visit... more

29 Jul 2024 · 3 minutes
The Incredible Upsides and Disturbing Downsides of the New Weight Loss Medications with Johann Hari

Today, we speak to Johann Hari, author of the new book The Magic Pill. The new weight loss medications such... more

22 Jul 2024 · 47 minutes
Dark Chocolate, Mindful Eating, and Avocado Toast

Today, we continue our conversation about what we learned from six years of hosting the podcast. Should you compare things... more

15 Jul 2024 · 3 minutes
Caffeine, Protein, and Ice Cream: What We've Learned from Six Years of Hosting a Health Podcast

We've been hosting this podcast for a long time. In over eighty episodes with over sixty experts, we've learned A... more

08 Jul 2024 · 38 minutes
Sleep Divorce, Melatonin, Watching TV Before Bed and More

Today, we continue our conversation with Professor Frank Scher from Harvard University. This episode, we focused on your questions! Should... more

01 Jul 2024 · 3 minutes
Why Am I Always Tired with Harvard Sleep Professor Frank Scheer

Today, we talk to Professor Frank Scheer from Harvard University all about one of the most important things that we... more

24 Jun 2024 · 42 minutes
Plastic, Detergents, and Air Purifiers

Today, we discuss our last episode with Cezmi Akdis. Needless to say, the episode was quite shocking for the both... more

17 Jun 2024 · 2 minutes
Why Autoimmune Diseases Are on the Rise

If you feel like autoimmune disorders have seemed to be on the rise recently, you may be right. Over the... more

10 Jun 2024 · 38 minutes
Ozempic, Addiction, Glucose Monitoring and More

Today, we continue our conversation with Professor Jud Brewer. We talk about whether or not the new weight loss medications... more

03 Jun 2024 · 3 minutes
Overcoming Cravings and the Habit of Overeating with Jud Brewer

Do you ever find yourself eating when you're not hungry? Perhaps it's because you're bored, tired, stressed, or sad? Do... more

27 May 2024 · 47 minutes
The Truth About Olive Oil

We're continuing the conversation with Mauro! In this episode, we talk about the relationship between inflammation and obesity, whether or... more

20 May 2024 · 4 minutes
The Truth About Superfoods and Antioxidants with Mauro Serafini

Perhaps you have succumb to the kale craze or the acai acclaim. But what makes these foods “superfoods?” A lot... more

13 May 2024 · 41 minutes
Spices, Salt, Woks, Tofu, and More with J. Kenji Lopez-Alt

This is a continuation of our delightful conversation with food extraordinaire J. Kenji Lopez-Alt. We talked all about spices, why... more

06 May 2024 · 3 minutes
The Science of Cooking Well with J. Kenji Lopez-Alt

As you all know, over here at FWNTT, we are not the most kitchen savvy individuals. But after today… we... more

29 Apr 2024 · 38 minutes
Cooking Advice, Ricotta Pancakes, Sugarless Desserts, and More

Today, we continue our conversation with Sally Sampson from Chop Chop Family Magazine! As you all know, neither of us... more

22 Apr 2024 · 5 minutes
Teaching Kids to Love Cooking and Eating Real Food with Sally Sampson

Today, we are talking to a real-life cookbook author all about how to get your kids to eat healthy! We... more

15 Apr 2024 · 33 minutes
Q&A - Weight Loss Shakes, Cortisol and Your Waistline, Pushing Through Fitness Plateaus & More

Today, we bring back one of our favorite episode format: the Q&A. What are our thoughts on weight loss shakes... more

01 Apr 2024 · 30 minutes
The Most Cited Nutritionist in the World

Today we speak to Dr. Walter Willett from Harvard T.H. Chan’s School of Public Health. Walter is the most cited... more

18 Mar 2024 · 31 minutes
How Not to Hate Cardio with World-Renowned Coach Joel Jamieson

Today, we speak to world-renowned coach Joel Jamieson about all things cardio. We love to talk about resistance training on... more

04 Mar 2024 · 43 minutes
Budget Ozempic, Covid's Effects on Eating Disorders, and More

Today, in honor of Eating Disorders Awareness Week, we speak to Professor Bryn Austin. Our conversation covers a wide variety... more

19 Feb 2024 · 38 minutes
You Binged... Now What?

A continuation of our discussion with Dr. Evelyna Kambanis on eating disorders, this week’s episode of The Talk focuses on... more

12 Feb 2024 · 3 minutes
Misconceptions About Eating Disorders, Orthorexia, and More

In today’s episode, we talk all things eating disorders with Dr. Evelyna Kambanis from Massachusetts General Hospital. How common are... more

05 Feb 2024 · 35 minutes
The Most Important Thing You Can Do to Live Longer

Ever considered that the key to a longer, happier life is not what you eat, how you move, or even... more

22 Jan 2024 · 42 minutes
The Complicated Reality of Plant-Based "Meat"

There are a few things nutrition researchers agree on: Plants are "good" for us. Processed meats are "bad." But plant-based... more

15 Jan 2024 · 35 minutes
Should We Be Worried About Salt?

How many times have you heard that we need to cut down on salt? But... do we actually? What does... more

08 Jan 2024 · 32 minutes
Why You Need a Good "Why"

Many people set exercise goals without a clear understanding of why they want to pursue them. Here we discuss the... more

03 Jan 2024 · 5 minutes
How to Create Consistency

In day two of our daily episode series, we’re discussing the importance of consistency. In the New Year, it can... more

02 Jan 2024 · 7 minutes
How to Set Goals to Succeed

We are ringing in the New Year with our first-ever daily episode series! Every single day of January, we are... more

01 Jan 2024 · 6 minutes
The Shocking Truth About Artificial Sweeteners

Sugar is often among the first things people ditch in the New Year, and the most common replacement? Artificial sweeteners. But what... more

01 Jan 2024 · 34 minutes
Q&A - Food and Depression, Birth Control and Weight Gain, and What If You Hate Exercise?

Today, we are answering all your top questions! Some of the topics we cover include: the link between food and... more

25 Dec 2023 · 32 minutes
Fiber Hacks + the Dangers of Fiber Supplements

In this episode, we talk about some of our favorite ways to incorporate more fiber and fermented foods. We also... more

19 Dec 2023 · 5 minutes
Understanding the Microbiome

In this episode, we talk all things microbiome. Our guest is Professor Erica Sonnenberg from Stanford University. We discuss why... more

11 Dec 2023 · 1 hour, 4 minutes
What We Can Learn from Top Athletes ft. Ben Bergeron

Today, we talk to one of our most exciting guests yet: Ben Bergeron. Ben is a world-renowned author, speaker, and... more

27 Nov 2023 · 59 minutes
Eddie's Therapy (AKA Health Coaching) Session

Last week, we had an incredible episode talking all about the power of health coaching, and now, it’s Eddie’s turn... more

20 Nov 2023 · 5 minutes
The Transformative Power of Health Coaching + Juna Gets "Therapised" ft. Margaret Moore

In this episode, we talk to Margaret Moore about the emerging field of health coaching. It's exactly what it sounds... more

13 Nov 2023 · 57 minutes
Why We Don't Know Enough About Women's Health

In this episode, we close out our women’s health series with some final thoughts. Discussing periods, pregnancy, and menopause on... more

06 Nov 2023 · 4 minutes
A "Healthy" Pregnancy

We now know that what you do when you’re pregnant has profound implications for the health of your baby, and... more

30 Oct 2023 · 49 minutes
Cooking Advice, Meal Kits, Meal Prep + Healthy Homemade Ice Cream

We know that cooking is one of the best ways to improve diet quality, but let’s face it, it’s not... more

23 Oct 2023 · 4 minutes
The Misconceptions and Myths of Menopause

What comes to mind when you think of menopause? For many, it’s caricatures of older women, fanning themselves and being irritable. Not only... more

16 Oct 2023 · 41 minutes
Supplementing a Bad Diet with Vitamins + Our Thoughts on Protein Bars and Protein Powders

In this episode, we talk all about supplements. Can you take enough vitamins to “fix” a bad diet? What about... more

09 Oct 2023 · 4 minutes
The Episode About Periods

It’s no secret that periods are something almost no one wants to talk about, but menstruation serves one of the... more

02 Oct 2023 · 38 minutes
How to "Not Screw Up Your Kids" (Talking to Your Kids About Health)

We've been getting a lot of questions about how to talk to kids about health and fitness. On the one... more

25 Sep 2023 · 4 minutes
Food Addiction, Dumb Things Your Brain Does, and Enjoying Your Food ft. Laurie Santos

Today, we bring back Laurie Santos from The Happiness Lab. This time, we focus on building a good relationship to... more

18 Sep 2023 · 44 minutes
Combining Exercise and Social Life, Learning New Skills No Matter Your Age, and Improving Focus

We loved our episode with Dr. Jennifer Heisz so much that we needed to chat about it some more. We... more

11 Sep 2023 · 4 minutes
How Exercise Helps with Depression, Anxiety, and the Aging Brain ft. Dr. Jennifer Heisz

We all know the physical benefits of exercise, but today we talk about the brain benefits. How does exercise impact... more

04 Sep 2023 · 44 minutes
Saunas, Cold Plunges, Apple Watches, Ozempic, and More: Andy Galpin on Fitness Fads

In this episode of The Talk, Professor Galpin first helps Eddie with his own personal health goals, and then we... more

28 Aug 2023 · 4 minutes
Exercise Is Not About “Not Being Fat” ft. Andy Galpin

This episode is a deep dive into all things exercise with world-renowned expert Professor Andy Galpin. Our discussion includes: how... more

21 Aug 2023 · 41 minutes
Our Meditation Journeys + Eddie Is a Black Belt?!

In this episode of The Talk, we both go through our experiences with meditation. Eddie discusses his twenty years practicing martial... more

14 Aug 2023 · 5 minutes
Food We Need to Talk... in Person!!!

Thank you to everyone who came to our live event! It was so incredibly wonderful to meet all of you! To... more

07 Aug 2023 · 49 minutes
Have We Improved Our Mindful Eating + Eddie's Debut at Symphony Hall

On this episode of The Talk, we discuss how we are implementing the things we learned in last week's podcast... more

31 Jul 2023 · 4 minutes
What The Heck Is Mindful(ish) Eating ft. The Nutrition Diva

You probably hear about mindful eating all the time, but maybe you think to yourself, how am I actually supposed... more

24 Jul 2023 · 42 minutes
Opening Up About Our Own Mental Health - The Talk (Bonus Episode)

Join the Foodie Fam Membership - https://www.patreon.com/FWNTT! Welcome to our first episode of The Talk, our member-only bonus episode series! One... more

17 Jul 2023 · 25 minutes
Is The Food You're Eating Making You Depressed?

CLICK HERE for tickets and all event details! Most of us know that food affects our weight and energy levels, but... more

10 Jul 2023 · 37 minutes
Come Meet Us in Person!!! (Our First Live Event)

CLICK HERE for tickets and all event details! Come join us for our first ever live event! To celebrate the launch... more

03 Jul 2023 · 1 minute
Food, We Need To Talk
What The Heck Is Mindful(ish) Eating ft. The Nutrition Diva
Food, We Need To Talk
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Listen now on

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Description

You probably hear about mindful eating all the time, but maybe you think to yourself, how am I actually supposed to do... more