Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking... more
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Episodes
Diann Wingert joins me today to discuss the in’s and out’s of ADHD. As a former psychotherapist who’s now a... more
Singing can contribute to our physical health (hello and thanks, vagus nerve!), but today we’re chiming in on how using... more
In honor of National Walking Day – the day this episode drops – we’ll do an all-walking episode, where we'll... more
Consuming the news incorrectly can be hazardous to your health, said no warning ever! But it can be true. So... more
Do you believe life gets better with age? Well, that’s what the research tells us! So what can we expect... more
Are you in -- or approaching -- midlife? Forget the crisis! Embrace this time of epic self-acceptance, living with purpose,... more
LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness... more
We are what we eat, or what we assimilate! We’ll distinguish food sensitivities from food allergies and food intolerances, and... more
To mark a birthday milestone, we look at 3 health lies and 2 truths that have emerged over Carolyn’s decades... more
Did you know that there’s a story that pervades many myths, novels, and movies? We can learn from this hero’s... more