Wellness While Walking
Sep 16, 2020 39 min
36. To Snack or Not to Snack: Why, When and How + Dr. Rangan Chatterjee’s Take on “Snacks”
Need a snack to get you to stave off hunger until the next meal? What are the right times to snack, and what’s a healthy snack if we’re partaking? We’ll talk specific snack ideas and recipes. We won't bite off more than we can chew, but we'll also talk about Dr. Rangan Chatterjee’s latest book, Feel Better in 5, where he talks about “snacks” for body, mind and heart.
Sep 09, 2020 33 min
35: Reducing Inflammation, Belly Fat + Sugary Drinks
We break Dr. Elizabeth Boham's wisdom into possible next small steps! Not sure about how to attack the inflammation that brings on disease or makes a fight with Covid more challenging? Listen in for doable next steps!
Sep 04, 2020 33 min
34. All About Walking and the Wellness While Walking Podcast
Molly Watts and I talk all about walking and the motivation behind my starting this podcast on her show, Live Happier Longer. Further show notes coming soon! Check for the update on your phone or on www.wellnesswhilewalking.com. Thanks for listening to Wellness While Walking, a walking podcast!
Aug 26, 2020 5 min
PreAmble #1: Walk Kick-off + Podcasts to Check Out + Strengths
In this brief episode, I duck in for a quick hello - to perhaps kick off a walk (PRE AMBLE!) or other activity, or just to say hey! I mention two podcasts on which I was a guest recently, and we briefly introduced a practice of finding and using our strengths. And I give a quick walking wave to some listeners. Will be back next week for Episode 34, a full-length one!
Aug 19, 2020 31 min
33. Food as Medicine, Gratitude, Movement + More with Dr. Elizabeth Boham
Dr. Elizabeth Boham joins us again in a continuation from last week, to talk about the need to bring nutrition into medicine, the exercise/movement distinction, eating real food, the role gratitude and stress reduction can have in fighting disease, and her own health journey, which included beating back breast cancer while in medical school. We talk a bit more about functional medicine, and I relate my own relationship with that approach.
Aug 12, 2020 31 min
32. Dr. Elizabeth Boham: Reducing Inflammation for Optimal Health
Inflammation is at the root of many of our most feared diseases. Today, with guest Dr. Elizabeth Boham, we talk about the small steps we can take to reduce inflammation so that we reduce our risk of developing age-related chronic disease, and so we’re at our optimal health to best deal with anything life has to throw us. You’ll leave today’s episode wanting more! Connect with Dr. Boham in the ways listed in the show notes, and then come back here next week for Part II of our conversation!
Aug 05, 2020 28 min
31: Chewing the Fat (+Protein+Carbs) for Better Health
Improved nutrition, more mindful eating and possible reduction in rates of dementia are all possible outcomes of…. chewing our food more? Dive in for more on this simple tweak!
Jul 29, 2020 39 min
30: 6 Lessons I Learned at Weight Watchers® + Other Tidbits!
What can we borrow from one of the best-known diet and weight loss programs in the world, Weight Watchers® (now WW), even if we aren’t interested in dieting? And then we’ll do some listener and reviewer shout-outs and talk about our upcoming greens challenge!
Jul 22, 2020 39 min
29. Leafy Greens are Life + Emily’s Weight Loss Journey Epilogue
Weight loss, mindset shifts, fasting and knowing herself (AND working with a coach!) were all part of Emily’s journey, and we wrap up our discussion of it today. And we focus on greens -- leafy greens (said like, “Bond. James Bond” for effect!)
Jul 15, 2020 38 min
28. Emily’s Journey: Intermittent Fasting, Yoga, Mindset and More!
We're talking weight loss, wellness and mindset today as we listen to guest Emily Prokop talk about her health journey! I’m sure you’re going to appreciate that she shared details of her action steps and mindset, all wrapped up in a bow that is her intelligence and sense of humor!