Wellness While Walking

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Carolyn Cohen

Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking... more

275. Four Jobs, One (Great) Life: Strategies for Women Managing Career, Kids, Parents, Household, and Their Own Wellbeing with Kathryn Sollmann

When we’re intentional and thoughtful about our career, children, aging parents and our home management, we’re more likely to live... more

02 Apr 2025 · 41 minutes

274. Walking as Medicine: The Three Movement Pillars That Will Increase Your Fitness, Reduce Body Fat and Set You Up for Optimal Healthspan

Does your walk keep you within your "fat max" heart rate zone? We wrap up our conversation with Brad Kearns... more

26 Mar 2025 · 34 minutes

273. When Hard Workouts Make Us Sedentary + How to Walk Our Way Out of That Cycle!

Your body might be fighting against you when you push too hard in exercise, activating powerful compensatory mechanisms that can... more

19 Mar 2025 · 36 minutes

272. The Fitness Industry's Big Lie: Why Walking Might Best Running for Lifetime Health and Wellbeing with Brad Kearns

The destructive "struggle and suffer" mentality sold by the fitness industry is leading to astonishing injury rates among runners while... more

12 Mar 2025 · 34 minutes

271. Stop! Take These Things Out of Your Health Routine for More Health, Time and Money (But ADD This 1 Thing In!)

Save time, money and simplify your health routine! By immediately by removing a handful of popular products or activities we... more

05 Mar 2025 · 28 minutes

270. What Your Future Self Is Begging You to Change About Today's Healthy Choices + What to Do About It Without Relying on Willpower!

"Just this once. I deserve it,” we say, as we return to the freezer for another serving of ice cream.... more

26 Feb 2025 · 26 minutes

269. Does Walking Cause Inflammation? What You Need to Know to Walk for Improved Health

Some forms of exercise cause inflammation. When a listener wrote in, saying a friend told her walking was one of... more

19 Feb 2025 · 35 minutes

268. The Hidden Power of Fundamentals to Balance Hormones + More With Andrea Nakayama

Let's ditch the fleeting fads and superficial solutions. We're going beyond quick fixes and shiny objects today, to build a... more

12 Feb 2025 · 28 minutes

267. Harnessing Our Genes for Better Digestion, Less Inflammation + More Energy and Empowerment with Andrea Nakayama

When we’re not feeling 100% or are unhappy with our health status, it’s logical to look for solutions. Plenty of... more

05 Feb 2025 · 40 minutes

266. The Anti-Fragile Approach to Bone Loss: Steps to Increasing the Health of Our Bones with Debi Robinson

When we face bone loss, whether that be osteopenia or osteoporosis, we’re rarely told about lifestyle factors that could make... more

29 Jan 2025 · 39 minutes