I am holistic-minded mom with a passion for real food and raising healthy, empowered children. I support moms on their journey through... more
This is the finale of our mini series with Anne Marie on her pregnancy and birth with her daughter. We... more
This is the second episode of our mini series with Anne Marie on her pregnancy and birth with her daughter.... more
This is the first episode of our mini series with Anne Marie on her pregnancy and birth with her daughter.... more
Michelle talks to Kim Perez about weight loss in the postpartum. We talk about both losing too much weight and... more
This week Michelle talks to Megan Garcia, a practitioner of Traditional Chinese Medicine (TCM) and expert in baby nutrition. In... more
Catching up with Marissa about how things have changed over the last year, since having my daughter. I also give... more
This week Michelle talks to Lindsay Mumma, Chiropractor and prenatal and postpartum fitness educator. She has an incredible wealth of... more
Michelle talks to Alyssa Miller of Mama and Me RD about establishing healthy eating habits for toddlers. She goes through... more
Michelle talks to Victoria Richards about the endocrine system - which includes all of our female hormones. We talk about... more
This is a quick overview of Michelle's experience seeing a pelvic floor physical therapist 5 months postpartum for incontinence. This... more