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Nourished and Nurturing: Postpartum Moms and Feeding Babies

Health & Fitness
Michelle Tagge
podcasters.spotify.com/pod/show/nourishedandnurturing
Show is on a break or finished.
I am holistic-minded mom with a passion for real food and raising healthy, empowered children. I support moms on their journey through pregnancy, postpartum recovery, breastfeeding and choosing first foods for their baby. My goal is to help women become the moms they were meant to be.
64 episodes  •  0 archived  •  
Cesarean Birth Story with a Breech Baby with Anne Marie Garland
Nov 30, 2022
Nov 30, 2022
38 mins
External Version (ECV) and trying to turn a Breech Baby with Anne Marie Garland
Nov 30, 2022
Nov 30, 2022
19 mins
Hyperemesis Gravidarum (HG) during pregnancy with Anne Marie Garland
Nov 30, 2022
Nov 30, 2022
23 mins
S2 E59
59. Should I be losing weight postpartum? Discussing changes in body size with Kim Perez, FNTP
S2 E59·
Feb 10, 2021
Feb 10, 2021
26 mins
S2 E58
58. Should I take placenta pills postpartum? with Megan Garcia, MTOM
S2 E58·
Feb 10, 2021
Feb 10, 2021
18 mins
S2
BONUS - Michelle gives updates on life, boundaries with part-time work and my nutrition busniess
S2·
Jan 8, 2021
Jan 8, 2021
25 mins
S1 E57
57. How can I reestablish core strength and movement after labor and delivery? with Lindsay Mumma, DC
S1 E57·
Dec 22, 2020
Dec 22, 2020
59 mins
S1 E56
56. How can I get my toddler past picky eating? - with Alyssa Miller, RD
S1 E56·
Nov 23, 2020
Nov 23, 2020
54 mins
S1 E55
55. What is an endocrine disruptor and how can I avoid them? with Victoria Richards, FNTP
S1 E55·
Nov 13, 2020
Nov 13, 2020
48 mins
S2
BONUS - Strengthening the pelvic floor, my experience working with a pelvic floor PT
S2·
Nov 10, 2020
Nov 10, 2020
14 mins
S1 E54
54. How do I boost my fertility in between children? with Kim Perez, FNTP
S1 E54·
Oct 29, 2020
Oct 29, 2020
1h 3m
S1 E53
53. What can I eat when I'm breastfeeding? with Meghan McMillin, RDN, IBCLC
S1 E53·
Oct 21, 2020
Oct 21, 2020
1h 7m
S1 E52
52. How can I give my kids the best start on nutrition? with Joe and Serenity Carr
S1 E52·
Oct 12, 2020
Oct 12, 2020
53 mins
S1 E51
51. Why is my diet making me feel bad? And why isn't it working? with Tori Culotta, FNTP
S1 E51·
Oct 5, 2020
Oct 5, 2020
55 mins
S1 E50
50. Navigating Life Transitions, Getting in Touch with your Priorities and Setting Boundaries Between Work and Family
S1 E50·
Sep 26, 2020
Sep 26, 2020
58 mins
S1 E49
49. How to stock your pantry for how you want to eat and what to pack for kids at daycare
S1 E49·
Sep 17, 2020
Sep 17, 2020
1h 5m
S1 E48
48. How can I make breastfeeding work? Troubleshooting common issues with Nina-Marie Rueda, FNTP
S1 E48·
Sep 3, 2020
Sep 3, 2020
1h 1m
S1 E47
47. How can you make alcohol a part of your healthy lifestyle? with Nicole Peyton
S1 E47·
Aug 21, 2020
Aug 21, 2020
55 mins
S1 E46
46. Taking steps toward better life balance for working moms
S1 E46·
Aug 13, 2020
Aug 13, 2020
1h 3m
S1 E45
45. How should I move my body after having a baby? - Postpartum Exercise with Anna of Equipping Strength
S1 E45·
Aug 4, 2020
Aug 4, 2020
51 mins
E44
44. Am I in Control of My Brain? - Mindfulness Meditation with Stacy DiGregorio, RYT
E44·
Jul 28, 2020
Jul 28, 2020
49 mins
E43
43. Planning an Empowered Birth Experience and Navigating Your Choices - with Sarah Grantham, RN
E43·
Jul 22, 2020
Jul 22, 2020
49 mins
E42
42. Safe Sun Exposure, Glucose Testing and Pre-Diabetes, and Kids with Potential Food Intolerances
E42·
Jul 15, 2020
Jul 15, 2020
51 mins
E41
41. What Is Your Body Telling You? - Intuitive Eating with Kristin Dovbniak of Healthy Mama Kris
E41·
Jul 8, 2020
Jul 8, 2020
1h 3m
E40
40. Getting Back on Track, Refueling After Workouts, and Keto for Fat-Burning
E40·
Jul 1, 2020
Jul 1, 2020
59 mins
39. Ayurvedic Nutrition and Postpartum Care with Shruti of Freshly Moms
Jun 28, 2020
Jun 28, 2020
54 mins
E38
38. What can I do to stay healthy during pregnancy? with Meg Reburn
E38·
Jun 22, 2020
Jun 22, 2020
59 mins
E37
37. Why isn't my baby sleeping? with Eliza Parker
E37·
Jun 11, 2020
Jun 11, 2020
1h 23m
E36
36. Improving Health without Eliminating Foods, Calcium, and Cortisol as a Cause for Weight Gain
E36·
May 26, 2020
May 26, 2020
1h 3m
E35
35. Getting to know your cycle - Hormone Phases and Fertility Awareness with Meg Langston, FNTP
E35·
May 19, 2020
May 19, 2020
48 mins
E34
34. Preparing for a Healthy Postpartum Experience with Hillary Bennetts, NC
E34·
May 12, 2020
May 12, 2020
53 mins
E33
33. What is Your Gut Telling You? with Kelsie Campbell, FNTP
E33·
May 5, 2020
May 5, 2020
51 mins
E32
32. But are you really ok? - Assessing and Boosting our Mental Health
E32·
Apr 29, 2020
Apr 29, 2020
45 mins
E31
31. Breaking Up with Birth Control with Victoria Richards, FNTP
E31·
Apr 21, 2020
Apr 21, 2020
41 mins
E30
30. Postpartum Mindset with Laura Bruner
E30·
Apr 14, 2020
Apr 14, 2020
1h 8m
E29
29. All About the Enneagram with Jess Gaertner
E29·
Apr 7, 2020
Apr 7, 2020
1h 24m
E28
28. How to Talk to Your Farmers with Jenna of Three Rivers Farm & Retreat
E28·
Mar 31, 2020
Mar 31, 2020
1h 28m
E27
27. Michelle's birth story with Ashlynn
E27·
Mar 24, 2020
Mar 24, 2020
51 mins
26. Your Pelvis During Pregnancy with Chiropractor Gia Norini
Mar 17, 2020
Mar 17, 2020
1h 8m
E25
25. Thoughts on the End of Pregnancy, Preparing for the Postpartum Period and Choosing a Home Birth
E25·
Mar 10, 2020
Mar 10, 2020
42 mins
E24
24. Getting Started on Real Food with Candace Dorsey
E24·
Mar 3, 2020
Mar 3, 2020
41 mins
23. Creating a Healthy Relationship with Food
Feb 25, 2020
Feb 25, 2020
49 mins
22. Motherhood Emotions and Perspective Shifts with Marissa Yee, FNTP
Feb 19, 2020
Feb 19, 2020
39 mins
21. Food Sensitivities with Amy Flashenberg-Laskowski, FNTP
Feb 13, 2020
Feb 13, 2020
45 mins
E20
20. Perspectives on Staying Home with Kids versus Being a Working Mom
E20·
Feb 6, 2020
Feb 6, 2020
1h 9m
E19
19. Third Trimester and Mold Detox
E19·
Jan 28, 2020
Jan 28, 2020
45 mins
E18
18. Baby First Foods
E18·
Jan 21, 2020
Jan 21, 2020
49 mins
17. Pelvic Floor Health with Brittany Haidet
Jan 14, 2020
Jan 14, 2020
1h 3m
E16
16. Michelle's home birth story with Connor
E16·
Jan 7, 2020
Jan 7, 2020
58 mins
E15
15. Detox programs and New Year's goals
E15·
Dec 31, 2019
Dec 31, 2019
1h 1m
E14
14. Women's Health and Fertility from an Eastern Perspective
E14·
Dec 24, 2019
Dec 24, 2019
1h 22m
E13
13. Sharing Our Why
E13·
Dec 17, 2019
Dec 17, 2019
1h 27m
E12
12. Marissa's Birth Story
E12·
Dec 10, 2019
Dec 10, 2019
35 mins
E11
11. Detoxifying Your Home with Rochelle Serna
E11·
Dec 3, 2019
Dec 3, 2019
1h 25m
E10
10. The Holiday Episode - Navigating food, family and gift giving
E10·
Nov 26, 2019
Nov 26, 2019
57 mins
E9
9. Aware parenting and Baby sleep
E9·
Nov 18, 2019
Nov 18, 2019
1h 12m
E8
8. Finding quality fats, Make-ahead tips for baby food, Toddler snack ideas, Limiting harmful chemicals during pregnancy
E8·
Nov 11, 2019
Nov 11, 2019
1h 4m
E7
7. Navigating the First Trimester
E7·
Nov 4, 2019
Nov 4, 2019
1 hr
E6
6. Breastfeeding
E6·
Oct 28, 2019
Oct 28, 2019
1h 3m
E5
5. Feeding Toddlers
E5·
Oct 21, 2019
Oct 21, 2019
1h 5m
E4
4. Nutrition Basics
E4·
Oct 15, 2019
Oct 15, 2019
1h 14m
E3
3. Creating a Birth Plan
E3·
Oct 7, 2019
Oct 7, 2019
1h 21m
E2
2. Nutrition for Fertility Support and Early Pregnancy
E2·
Oct 1, 2019
Oct 1, 2019
1h 24m
E1
1: Introductions and Why We Care About Nutrition
E1·
Sep 23, 2019
Sep 23, 2019
57 mins