HOT FLASHES & COOL TOPICS

HOT FLASHES & COOL TOPICS

Hot Flashes & Cool Topics
Aug 07, 2020 36 min

EPSODE 44: HELP STOP SEX TRAFFICKING WITH ADVOCATE ARZ YUS

In Episode 44, we talk to Arzo Yusuf, owner of the brand Sexy Boss Babe and active advocate in support of survivors of Sex Trafficking and young adults aging out of the foster care system. There is a strong connection between those aged out of the foster system and those vulnerable to sex trafficking. One of the ways that the traffickers lure young girls is to offer them manicures so Arz has started a line of nails called Sexy Boss Babe. Part of the proceeds go to survivors. She also explains ways to volunteer to help both organizations. Please subscribe and listen on any podcast platforms.www.sexybossbabe.comwww.hotflashescooltopics.com
Aug 05, 2020 45 min

EPISODE 44: CRIME PREVENTION AND SAFETY TIPS FOR MIDLIFE WOMEN

We speak to Rania Mankarious, CEO of Houston Crime Stoppers. Crime stoppers has become more involved in the preventative aspects of crime for communities, schools and individuals. Women in midlife and beyond need to become more pro-active in regards to their home and personal safety. Rania gives us to the tips to do just that.Please subscribe and rate/review. www.crime-stoppers.org www.hotflashescooltopics.com
Jul 31, 2020 33 min

EPISODE 43: MIDLIFE WOMEN'S HEALTH: MENOPAUSE ONLINE

In Episode 42, we speak to the CEO of Gennev.com Jill Angelo. Jill started Gennev to help normalize menopause and answer the questions women have about their individual journeys. With the dramatic rise in telemedicine, Gennev has been on the frontline for women's health care offering telemedicine appointments, consultations and vital research for women in midlife.Please subscribe and listenwww.gennev.comwww.hotflashescooltopics.com
Jul 29, 2020 27 min

EPISODE 42: EXERCISE IN MIDLIFE - BREAKING OLD NORMS

Episode 41, we talk to Debra Atkinson of @TheFlipping50 TV show and podcast about exercise, staying strong and feeling amazing after 50. She offers insight into physical strength, emotional health and wellness. We speak about her journey from professor and fitness instructor to starting her program that has helped over 150,000 women.Please listen and subscribehttps://www.flippingfifty.com www.hotflashescooltopics.com
Jul 24, 2020 57 min

EPISODE 41: WEIGHT GAIN IN MIDLIFE WOMEN: HOW TO LOSE THE MIDDLE

Weight gain for women in midlife is often an all too frustrating reality. We talk to Val Schonberg, a certified menopause nutritionist and dietician about why women gain weight in midlife, the role hormones play, proper nutritional choices and how to lose the weight. It is time to get rid of the midlife middle.Please subscribe and listen https://atlantacenterforwellness.com/val-schonberg/ www.hotflashecooltopics.com
Jul 22, 2020 40 min

EPISODE 40: WOMEN AND HAIR LOSS - CAUSES AND SOLUTIONS

This episode, we speak about women and hair loss, hair thinning, hair shedding, changes in hair texture, problems with scalp and much more. We interview Lisa Caddy, a trichologist (hair and scalp specialist) from Philip Kingsley about hair issues for women in midlife and beyond. Please subscribe and listen on any podcast platformhttps://www.philipkingsley.co.uk http://hotflashescooltopics.com https://www.facebook.com/groups/657557054765087/
Jul 17, 2020 26 min

EPISODE 39: LIMITING BELIEFS - HOW TO BREAK THE CYCLE

in this episode, we speak to Kathryn Ely a licensed counselor, Purpose & Productivity Coach and podcaster in Birmingham, Alabama. Her methods encourage self-discovery, overcoming self-limiting beliefs, and understanding the right steps to take in order to achieve your goals. She speaks at length about the 8 domains to thriving that she has her patients focus on in therapy.Please subscribe and listen to our weekly podcast: Hot Flashes & Cool Topicswww.imperfectthriving.comwww.hotflashescooltopics.comwww.instagram.com/hotflashesandcooltopics
Jul 15, 2020 36 min

EPISODE 38:DO I NEED THERAPY? COUNSELING IN MIDLIFE

We speak to Lisa Mustard, host of The Therapy Show about seeking counseling in midlife. Our conversation includes topics such as when therapy is helpful and how to find a therapist. If the first one does not work out, try another one. Women in midlife often benefit from talking to someone who understands the changes they are going through and help them find a direction in this new chapter of life.Please subscribe and listen to Hot Flashes & Cool Topicshttps://lisamustard.comwww.hotflashescooltopics.comhttps://podcasts.apple.com/us/podcast/hot-flashes-cool-topics/id1481021446
Jul 10, 2020 40 min

EPISODE 37: ESTATE PLANING IN MIDLIFE: AN ORGANIZED (AFTER)LIFE

In this episode, we speak with Estate Planning Attorney Jennifer Gumbel. She defines probate, what estate documents are most important, what's a trust and answers many other important questions. The gift of an organized afterlife is something that you can leave for your family during one of the most difficult times of their lives. it is not an easy discussion but a vital one.Please subscribe and listen on any podcast platform.www.anorganizedafterlife.comwww.hotflashescooltopics.comwww.twitter.com/coolflashes
Jul 08, 2020 53 min

EPISODE 36: A GOOD DEATH: CONVERSATIONS WITH A DEATH TALKER

We talk about death in this episode. It is uncomfortable to think about and most people don't want to discuss it. We tackle the taboo subject with Becky Aud Jennison, host of the podcast The Death Dialogues. She explains what it was like to be a death doula for her family members and how she hopes to change the dialogue around death. She urges everyone to have the conversation so that your loved ones know your wishes when that journey begins. Please subscribe, listen and share on any podcast platforms.www.deathdialogues.netwww.hotflashescooltopics.comhttps://podcasts.apple.com/us/podcast/hot-flashes-cool-topics/id1481021446