An important factor in healthy aging is maintaining lean muscle mass.  Bone health is another. We talk to Dr. Vonda Wright... more

Midlife women often find themselves at a crossroads in their careers.  Some want to pivot careers, become entrepreneurs or grow... more

There are many transitions in midlife.  Organizing your home is a big one. Do you keep a larger home as an... more

Can hormone tracking help women discover symptom patterns? It is a question we get asked by many listeners and we invited... more

Midlife skincare is topic we get asked about frequently.  This week we invited one of the top Dermatologists, Dr. Doris... more

It is researchers such as this week's guest, Dr. Rebecca Thurston, that are changing the world of women's health. Dr. Thurston... more

On this week's episode, we are catching up with actor, producer and director Dean Butler. Most will remember Dean as Almonzo... more

Learning to move our bodies in the healthiest way for midlife can be confusing.  Exercise looks different, our goals are... more

What is peptide therapy and how may it be used to promote health and longevity? This week we are speaking with... more

Many midlife women struggle with autoimmune and inflammation issues. This week we are speaking with functional nutritionist and author, Risa Groux. ... more