A podcast for women in midlife and beyond. We talk about everything to do with this time of life from relationships and... more
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Episodes
How can we talk to our Boss about Menopause? It's not always an easy conversation. Our guest today is Asima Ahmad,... more
We all remember Moon Unit Zappa and her collaboration with her Dad (Frank Zappa): the 80's hit Valley Girl. What we... more
On this week's episode, Bridgett and Colleen discuss some of the most recent research findings on Meno-Belly and Bone Health. Two... more
On this bonus Friday episode, we continue our incredible conversation with Courtney Thorne-Smith. She shares memories from Melrose Place and what... more
Welcome to Season 6! We are starting off the season talking with the incredible actress Courtney Thorne-Smith. Courtney talks about her... more
NEW SEASON STARTS NEXT WEEK: WEDNESDAY, AUGUST 21ST On this replay episode, we are speaking with Certified OBGYN and menopause expert... more
Sexual health is not discussed enought in midlife. Menopause can bring about painful sex, dry vaginas and frequent UTI's. On this... more
We all loved Dallas and especially Sue Ellen and JR! After all, she was the only one who knew who... more
An important factor in healthy aging is maintaining lean muscle mass. Bone health is another. We talk to Dr. Vonda Wright... more
Midlife women often find themselves at a crossroads in their careers. Some want to pivot careers, become entrepreneurs or grow... more