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The Anxious Achiever
The Anxious Achiever
Morra Aarons-Mele

Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders... more

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Episodes

Are You Harnessing Your Anxiety for Good?

Anxiety rarely feels good, so it might feel counterintuitive to think about it as a positive thing. But in this... more

27 Mar 2024 · 45 minutes
Trauma-Informed Leadership: Is it Right For You?

In the quest to be a more empathetic and effective leader or manager, the lens of trauma-informed leadership might be... more

20 Mar 2024 · 52 minutes
Accent Bias: How It Impacts You and Your Work

Heather Hansen challenges the notion of "good" and "bad" English. Good communication is about getting the message across. She’s based... more

13 Mar 2024 · 42 minutes
Are You Good at Embracing Uncertainty?

Uncertainty and anxiety are highly linked in our brains: when we aren’t sure what will happen, we often go into... more

06 Mar 2024 · 46 minutes
Dan Harris: 10 Percent Happier, 10 Years Later

We all have big moments that shift the course of our life - and our relationship with those moments also... more

28 Feb 2024 · 49 minutes
Toxic Bosses, Mean Girls, and Trusting Yourself

You know the feeling when you know that something is off with a relationship at work, but feel like you... more

21 Feb 2024 · 45 minutes
The Toll of Selling Your Business: Two Entrepreneurs Share Their Stories

We put so much of ourselves and our identity into our work; that’s especially true for entrepreneurs. It can be... more

14 Feb 2024 · 51 minutes
Is Your Anxiety a Habit You Need to Break?

For many of us, anxiety is a partner on our journey of life: it is always there. But a helpful... more

07 Feb 2024 · 57 minutes
Former Head of Mental Health and Wellbeing at Google on Why Teams and Culture Matter

How far have we come in terms of mental health at organizations, and how far do we still need to... more

31 Jan 2024 · 52 minutes
What You Still Don’t Understand About Imposter Syndrome

Studies show that over 70 percent of us feel imposter syndrome at one time or another. But there’s a lot... more

24 Jan 2024 · 33 minutes
The Anxious Achiever
Are You Harnessing Your Anxiety for Good?
The Anxious Achiever
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