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The Anxious Achiever
The Anxious Achiever
Morra Aarons-Mele

Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders... more

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Episodes

Who’s In Your Mental Health Squad?

It might not be that easy to talk to your boss about mental health. But having close friends at work... more

18 Jun 2025 · 51 minutes
Unpacking Your Money Trauma

We all have hang ups when it comes to money - but do you know where yours come from? In... more

11 Jun 2025 · 38 minutes
Defining Your Values with Suzy Welch

Do you really live by your core values - or do you even need help defining what they are? Many... more

04 Jun 2025 · 45 minutes
The Roots of Perfectionism and How We Can Change

Perfectionism can help us succeed, but it can also be a detriment to our mental health and our lives. Understanding... more

28 May 2025 · 31 minutes
The Power of Spaciousness and the Gift of Being Seen

Do you feel like a rubber band about to snap- low on capacity, time, and space to think? Are you... more

21 May 2025 · 44 minutes
Flexing Your Emotional Intelligence Muscles

What does it really mean to be emotionally strong—and why is emotional intelligence the leadership skill of the future? Emily... more

14 May 2025 · 46 minutes
Finding Your “Why” and Rooting Leadership in Healing

Five years ago, Dr. Maggie Chery tragically lost both of her parents to the Covid 19 pandemic, just weeks apart.... more

07 May 2025 · 44 minutes
Masculinity, Disability, and Reframing Leadership

What assumptions do you hold about leadership, ability, and power? In the wake of recent comments from Mark Zuckerberg about... more

30 Apr 2025 · 59 minutes
OCD and the Art of Noticing Everything

Obsessive Compulsive Disorder isn’t just a cluster of symptoms to manage. Like other mental health challenges, it can come with... more

23 Apr 2025 · 44 minutes
Hypervigilance: When Everything Feels Like a Threat

Hypervigilance is a state of being where you constantly are on the lookout for perceived threats. It’s often the result... more

16 Apr 2025 · 37 minutes
The Anxious Achiever
Who’s In Your Mental Health Squad?
The Anxious Achiever