"Can AI predict health problems in farm animals before they even show symptoms?" In this fascinating episode, Dr. Olli Tikkanen... more

"Can physical activity really help you sleep better and manage stress?" In this third episode, Dr. Olli Tikkanen continues the... more

"Does poor sleep impact your stress more than stress affects your sleep?" In this second episode, Dr. Olli Tikkanen continues... more

"What if your sleep quality shapes not just your day, but your whole health future?" In this first episode, Dr.... more

"What if changing your habits was less about effort and more about strategy?" In this third episode, Dr. Olli Tikkanen... more

"Can you really feel active while barely moving? The numbers tell a different story." In this second episode, Dr. Olli... more

Ever feel completely exhausted after a long day but realize you’ve barely moved at all?" In this insightful first episode,... more

"Is walking to school really enough to tackle childhood obesity?" In this third episode, Dr. Olli Tikkanen and Dr. Rob... more

"How do you change a society's values when capitalism rewards consumption and individualism?" In this second part of the episode,... more

"Our obsession with economic growth might be making us sicker—what can we do about it?" In this powerful first episode,... more