"When seeking advice on your health journey, always check in with yourself: Does this feel true and right for your... more

"Human growth hormone is the overlooked master hormone governing metabolism, recovery, skin health, sexual function, and more. Yet low levels... more

Show Summary: “Up to 75% of women with PCOS also struggle with insulin resistance. This undeniable link suggests that managing blood... more

“The thyroid is an all-day energy source that acts like a dimmer switch turning your body's power up or down.... more

“Our soul is with us in every moment, seeing our ups and downs, holding love and compassion. And when we... more

“Crucial minerals like iron, copper, zinc, and iodine are needed during fertility, pregnancy, and postpartum breastfeeding. They play vital roles... more

“For safe detoxification, first replenish your body with good minerals and then focus on opening elimination pathways (bowels, sweat, breath)... more

“You can't heal from a fearful space, you can only heal from hope, self-love, and self-forgiveness. Go slow, go gentle,... more

“Health is easy, disease is complicated. And if you learn how to heal your body, you'll learn how to prevent... more

“Use essential oils at the first sign of winter sickness by applying diluted oils to the neck, feet, and chest... more