We often do things now that will make our lives more difficult or stressful in the future. We spend money,... more

Awe reduces stress, helps us forget our minor worries and makes us feel more connected to the people around us.... more

Dr Laurie is stressed, and it's harming her health. Constant worry and stress is bad for our bodies and our... more

Dr Laurie HATES boredom! Since childhood she's found it so painful that she'll do anything to avoid being bored. She'll... more

Holding yourself to impossibly high standards is self-defeating and makes for a miserable life. Can Dr Laurie Santos find ways... more

Sometimes the happiness teacher flunks her own class. In a deeply personal new season, Dr Laurie Santos opens up about... more

Liz Dunn is a regular guest on The Happiness Lab, but in this extended interview with TED's Chris Anderson she... more

A chance to hear a recent episode of A Slight Change of Plans in which Maya Shankar asks psychologist Adam... more

Work is a worry. Are we paid enough? Should we be getting promoted quicker? Is artificial intelligence about to replace... more

Technology is amazing! We can make video calls, find facts in an instant and watch movies on our phones. We... more