Feeling drained by the end of the day with too much on your to do list? Let's chat about being... more

Letting go is NOT EASY for many people, especially when what you're letting go of meant so much to you... more

Around 90% of your decision-making is unconscious, so how do we manage our thoughts? Dr. Maiysha Clairborne joins the pod... more

The journey of creating anything takes time, whether it's nine months creating a child or years building a business. Taya... more

What does it mean to be a wife? Carolyn Fox Darville recently got marrried and reflects on what being a... more

In this solo episode Lauren shares about her recent experience being stuck in a rut. She shares: how the... more

There is nothing wrong with not desiring sex. Some people, like today's guest Kara Brady, are asexual—meaning they have little... more

Your relationship with time shifts based on the chapter of life you're in. As a working mom and mother of... more

Sex is often off limits as a topic of discussion, however, as guest Saadia Khan shares: "sex is such an... more

Sometimes people associate their identity and value with their productivity. But productivity isn't a measure of your identity and as... more

Lauren wraps up the Clarity Series with a solo episode. If you're seeking clarity, it's likely that you're feeling uncertain... more

It's ok if your path isn't linear and if you don't know what's next. This is the third episode of... more

Do you know what you really want? If you don't you're not alone. Whether it's as simple as what to... more

Let's welcome the New Year with a series on Clarity. We're talking about the limiting belief "I don't know what... more

IT'S OK TO NEED AND ASK FOR HELP!!! You are worthy of help and it is available to you. In... more

Sometimes you might get in your own way. But when you realize you don't have to do everything on your... more

Oreos are everything... just stating a fact. Loving your body can be quite a journey and cultivating positive thoughts towards... more

Trigger Warning. Will you pass down generational healing or generational trauma? Within many families there is a culture of silence... more

Welp, things didn’t go as planned. Many women think they’ll be married with kids by age 35, but that’s not... more

Time is the most important thing we have. Don't take it for granted when it comes to the people you... more

In the last personal pep talk we covered four main points related to taking action, even when you don't feel... more

Exercise, motherhood, marriage, and leadership - Jay Ell Alexander joined the pod to chat about a range of... more

Sometimes we supress our thoughts and keep them inside rather than saying exactly what's on our mind. In this episode,... more

A career change, a new unknown path, and self-worth are all parts of Safiya O'Connors current journey. In this episode... more

Moving back in with parents in your 30's isn't a part of the typical societal timeline of expectations, but Alia... more

Don't let your feelings stop you from taking action, whether it's feelings of exhaustion or feelings of imposter syndrome. In... more

Dating. Let's talk about it. Allason turned 30 and is going on 30 dates this year. She had a scarcity... more

It's time to say it. Speak up for yourself. Don't hold it in anymore, say what's on your mind and... more

You have the power to overcome what you're going through. You are loved and you are worthy. Tiffany Granell joins... more

You deserve peace of mind and to experience life's beauty. However, Black and brown people are often not represented in... more

As a mama of 6 kids, Sakilé has traveled around the United States and the world with her family of... more

Rediscovering and redefining who you are is a process. After having a child, many parents find themself asking "who am... more

Imposter syndrome makes you feel insecure and can manifest as stress and anxiety. Simultaneously, societal expectations and the pressure we... more

Therapist Morgan Graves shares tips on effective communication with your partner and others. In this Tips from an Expert episode... more

Overcoming your internal negative self-talk can be difficult. The negative narratives in your mind may be holding you back from... more

What do you believe? Spiritual and religious journeys are a personal experience that might leave you with many questions to... more

Feeling pressured to have it all figured out in your 30s? You're not alone. Rox Campbell joins the pod to... more

Many women have been taught not to speak up and challenge the norm. Nse Ufot, CEO of the New Georgia... more

Hustle and grind culture is too much for some people. It's ok to slow down and take things at your... more

Allowing yourself to be seen takes courage. Les Alfred from the Balanced Black Girl podcast joins the pod to talk... more

Your thoughts are POWERFUL. They impact the actions you take and how you show up in the world. Khadijah Tou... more

It's ok to feel weird about the process of growing a human. We don't have enough honest conversations about the... more

About 1 in 8 women will get breast cancer during their life according to the CDC. Kiah Ford joins the... more

When trust is broken it can be hard to rebuild. Araceli joins the pod to share: How trust issues... more

Becoming an influencer takes work, patience, consistency, and really isn't always as easy as it seems. So often we compare... more

You don't have to accept what other people think of you. Just because someone said something about you doesn't make... more

Representation in leadership matters. Ameesha Durham joins the pod to share: leading as a mother and in her career... more

Ya'll made me cry in this episode. I care about you and your growth so much!!! In this solo episode... more

A lifestyle of travel has always been on Dianni Hall's heart. It's her truth. In this episode she shares: ... more

After being single for 7 years Lindsey Simcik realized the pureness of dating and relationships. She joins the pod to... more

Your accomplishments are enough. You are enough. Tameka Young joins the pod to share her experience with: Imposter syndrome... more

What makes a "real wedding"? Your special day can be whatever you want it to be! Mary Guido joins this... more

How do you know if you've found your purpose? It's a hard question that many people have had a hard... more

Life isn't all about work. It's ok to prioritize other areas of your life. Ayanna Adams joins the pod to... more

You need to speak up for yourself. Don't sit in discomfort simply to avoid conflict or to make others comfortable.... more

Solo episode! Lauren nudges you toward starting to build wealth in 2022. She covers: average dollar amounts of student... more

Whether it's Tinder or Bumble, we've all heard positive and negative stories about people's experiences. Motley joins the pod to... more

"My parents always told me to go where the money is." - Terri Orwenyo joins the pod to share: ... more

Take what you need from this compilation of 2021 Tips From an Expert episodes. Mental, Physical & Emotional Wellbeing: 108.... more

Attempting to pour into others from an empty cup isn't productive for anyone. Samantha Wright joins the pod to discuss:... more

"You, in your current way of being, are worthy of more than you could ever imagine...whether you’ve convinced yourself that... more

Quarantine gave many people the opportunity to reflect on how they really want to spend their time, including Meg Soh.... more

What exactly are thoughts and limiting beliefs? Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist, helps us understand limiting... more

Are you a perfectionist? This episode is your reminder that humans are imperfect and it's ok to make mistakes. Angela... more

In this solo episode, host Lauren Williams shares about the next chapter of her life, "Receiving and Accepting". She covers:... more

"So when are you getting married?" Many women hear that question from family, friends, and strangers when in a long-term... more

Have you ever thought about moving to another city or country one day? Take the leap! Elizabeth Robinson just completed... more

Many people feel the need to shed a layer of themselves when they walk into work each day. Dr. Tamara... more

Many people downplay their success, which makes us feel like we can't celebrate accomplishments, big or small. Erika Hawthorne joins... more

Tiffany Dufu joins this Tips from an Expert episode to discuss the limiting belief that you can't find people to... more

Wow. What? 100 episodes?!!! Ahhh! In this solo episode Lauren sheds light into: how amazing friends and breakups led... more

Each of us is a work in progress. We may not have all of the answers right now, and that's... more

Your body does so much for you! Your heart is beating and you're breathing and that in itself is sooo... more

"Your difference can make all the difference in someone else's life." Your differences are what make your unique opinion matter... more

In this Tips From an Expert episode, we're continuing to encourage you to pursue your passion. Dr. Omolara Uwemedimo is... more

Dealing with criticism, rejection, and the word "no" can be hard. Jaimi Gray joins the pod to share her experience... more

Solo episode! You have an amazing idea in your head that the world needs and I want you to bring... more

You are capable of anything! You can monetize your side hustle. Brianna Jovahn joins the pod to discuss imposter syndrome... more

In this Tips From An Expert episode, Pastor Brelyn Bowman shares the deeper meaning of grace, how she manages exhaustion,... more

Between the ages of 25 and 35 (and beyond honestly), many people are on a journey to discover who they... more