In this episode we discussed holiday-related boundaries. We talked about body and food-related boundaries, knowing our limits, and how to... more

In this episode, we talk about how self-expectation is so prevalent in our lives, especially as female entrepreneurs, and what... more

In this episode we get real and share our journey in self-forgiveness. Tiffany shares why this topic is near and... more

In this episode we talk about the much-avoided topic: SHAME. We explore how shame has wreaked havoc in our lives... more

Show notes: In this conversation we talk to Irina about Latinx culture and her experience of stigma that surrounds mental health. We... more

As we alluded to in our conversation with Lynn: The instance of trauma and adverse childhood experiences is high for... more

What is body attunement/interoception? Interoception is the science-y word for body attunement. Tiffany’s definition is being intune with/or connected to... more

In this episode we talk to Dr. Jamie Marich about trauma. We discuss how to approach trauma healing in recovery... more

Boundaries? What are those? They are so helpful in recovery (and life in general). noun: boundary; plural noun: boundaries a line... more

In this episode, Liv and Tiffany interview Lynn Matti and dig into adverse childhood experiences and the groundbreaking ACE study.... more