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Breaking Free: Your Recovery. Your Way.
Breaking Free: Your Recovery. Your Way.
Liv & Tiffany

Are you wanting something more from your recovery? Join us as we discuss everything it means to be in recovery and thrive... more

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033 Holiday Boundaries

In this episode we discussed holiday-related boundaries. We talked about body and food-related boundaries, knowing our limits, and how to... more

10 Dec 2019 · 35 minutes
032 Self-Expectation

In this episode, we talk about how self-expectation is so prevalent in our lives, especially as female entrepreneurs, and what... more

03 Dec 2019 · 40 minutes
031 Self-Forgiveness

In this episode we get real and share our journey in self-forgiveness. Tiffany shares why this topic is near and... more

26 Nov 2019 · 35 minutes
030 Shame

In this episode we talk about the much-avoided topic: SHAME. We explore how shame has wreaked havoc in our lives... more

19 Nov 2019 · 31 minutes
029 Latinx Culture & Mental Health with Irina Gonzalez

Show notes: In this conversation we talk to Irina about Latinx culture and her experience of stigma that surrounds mental health. We... more

12 Nov 2019 · 38 minutes
028 Trauma Aware Recovery

As we alluded to in our conversation with Lynn: The instance of trauma and adverse childhood experiences is high for... more

05 Nov 2019 · 34 minutes
027 Body Attunement

What is body attunement/interoception? Interoception is the science-y word for body attunement. Tiffany’s definition is being intune with/or connected to... more

29 Oct 2019 · 39 minutes
026 Healing Trauma with Dr. Jamie Marich

In this episode we talk to Dr. Jamie Marich about trauma. We discuss how to approach trauma healing in recovery... more

22 Oct 2019 · 40 minutes
025 Setting Boundaries in Recovery

Boundaries? What are those? They are so helpful in recovery (and life in general). noun: boundary; plural noun: boundaries a line... more

15 Oct 2019 · 36 minutes
024 Adverse Childhood Experiences with Lynn Matti

In this episode, Liv and Tiffany interview Lynn Matti and dig into adverse childhood experiences and the groundbreaking ACE study.... more

07 Oct 2019 · 49 minutes
Breaking Free: Your Recovery. Your Way.
033 Holiday Boundaries
Breaking Free: Your Recovery. Your Way.