Greg, Pak and Milo sit down for the last, at least for the foreseeable future, Stronger By Science Podcast episode.

Greg breaks down everything you need to know about basal metabolic rate.

In this episode, Pak and Milo break down the research around how to warm-up for maximum muscle growth and strength.... more

In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help... more

In this episode, Pak and Milo discuss popular muscle growth beliefs that are often touted as game changers but, in... more

In this episode, Pak, Greg, and Milo gear up for another round of Battle Royale debates. They cover aggressive fat... more

In this episode, Greg, Pak & Milo go over the current literature on bulking and whether you actually need to... more

In this episode, Pak and Milo discuss time-efficient training strategies for hypertrophy and strength, debunking the myth that you need... more

In this episode, Pak and Milo break down some of the research surrounding how to powerbuild. Can you grow muscle... more

From back training anecdotes to practical recommendations, this episode has got your....back when it comes to back training (apologies for... more