In this episode, Milo, Greg, and Pak sit down to discuss the concept of stretch-mediated hypertrophy, from the foundational animal... more

In this episode, Greg, Pak, and Milo delve into research on sleep's impact on lifting and sports performance, recount sleep-related... more

In this episode, Greg, Pak, and Milo take a deep dive in the research around sleep and health, from sleep... more

In this episode, Greg, Pak, and Milo tackle the research around body fat spot reduction. First, they tackle the research... more

In the second and final part of the extreme volume for hypertrophy series, Greg, Pak, and Milo delve into the... more

In this episode, the SBS team begins their deep dive into the data around really high training volumes and hypertrophy,... more

In this Q&A episode of the podcast, Greg and Lyndsey answer questions about how to research a new subject, the... more

In this episode, Greg sits down with Dr. Milo Wolf to discuss long muscle length training. Long-length partials are a... more

In this episode, Greg is joined by Dr. Patroklos Androulakis-Korakakis (Dr. Pak) to discuss his research on minimum effective dose... more

Greg was recently on the Data Driven Strength podcast to chat about their meta-regression on proximity to failure and hypertrophy.... more