| 1 | Does Lifting Really Improve Mental Health? 2024-05-15 |
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| 2 | Is Stretch-Mediated Hypertrophy Overhyped? 2024-05-01 |
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| 3 | All About Sleep (Part 2) 2024-04-17 |
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| 4 | All About Sleep (Part 1) 2024-04-03 |
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| 5 | Is Body Fat Spot Reduction Really a Myth? 2024-03-20 |
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| 6 | Extreme Volumes, Extreme Gains? (Part 2) 2024-03-06 |
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| 7 | Extreme Volumes, Extreme Gains? (Part 1) 2024-02-21 |
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| 8 | Q&A: Insulin resistance and hypertrophy, stimulant metabolism, and BMR variability 2024-02-07 |
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| 9 | Long Muscle Length Training with Dr. Milo Wolf 2024-01-24 |
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| 10 | Exercise Technique and Minimum Effective Dose Training with Dr. Pak 2024-01-10 |
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The Stronger By Science Podcast
In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
