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she persisted
she persisted
sadie sutton

She Persisted is THE Gen Z mental health podcast. In each episode, Sadie brings you authentic, accessible, relatable conversations about every aspect... more

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Episodes

225. your worst traits are changeable… here’s how (feat. olga khazan)

#225 today’s guest is olga khazan— a journalist and author known for her work on health, science, and social science... more

07 Jul 2025 · 42 minutes
224: stop ‘shoulding’ + shaming yourself

#224 in this week’s solo episode, i open up about the mental health struggle i’ve recently been having and how... more

26 Jun 2025 · 21 minutes
mini: how to find a therapist + start therapy

welcome to the new mental health minis series! every other monday, we will feature a five-minute mini-episode with content from... more

23 Jun 2025 · 5 minutes
223: no one tells you this career advice (how to *actually* get ahead at work) feat. dr. rosalind chow

#223 today’s guest is dr. rosalind chow— an associate professor of organizational behavior and theory at carnegie mellon university who... more

19 Jun 2025 · 47 minutes
222: building your dream life is possible: here’s how feat. dr. emily anhalt

#222 today’s guest is dr. emily anhalt—clinical psychologist, emotional fitness expert, author, and co-founder of coa: your gym for mental... more

31 May 2025 · 49 minutes
mini: gen z is sleep deprived: here's why

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from... more

26 May 2025 · 5 minutes
221: two psych majors tell ALL: GPAs, grad school, & so much more!

#221 In this week’s episode, we are sharing part two of our tips for being a psychology major! I am... more

16 May 2025 · 33 minutes
220: how to succeed as a psychology major (& what we wish we knew sooner)

#220 In this week’s episode, I am joined by one of my closest friends at UPenn to discuss one of... more

13 May 2025 · 47 minutes
219: feeling like you don’t belong in school is the norm… let’s change it feat. dr. greg walton

#219 Today's guest is Greg Walton— the Michael Forman University Fellow and Professor of Psychology at Stanford University. His research... more

02 May 2025 · 38 minutes
218: what’s happening with social media & gen z mental health?! feat. dr. emily weinstein

#218 Today’s guest is Dr. Emily Weinstein— a psychologist, author, educator, parent, and longtime tech researcher who co-founded the Center... more

24 Apr 2025 · 1 hour, 2 minutes
mini: what i do to prevent college burnout

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a... more

21 Apr 2025 · 5 minutes
217: this book explains why we’re actually depressed [mental health book club series]

#217 In this week's solo episode, I am sharing one of my absolute favorite mental health books as a part... more

13 Apr 2025 · 1 hour, 6 minutes
216. your 20s are for healing childhood wounds feat. kelly u

#216 Today's guest is Kelly Uchima—a passionate Asian American mental health advocate and wellness content creator, named Health and Wellness... more

30 Mar 2025 · 54 minutes
215. i interviewed my THERAPIST?!! validation, dbt, stigma + more feat. dr. caroline fleck

#215 Today's guest is Dr. Caroline Fleck—a licensed psychologist, corporate consultant, author, and an Adjunct Clinical Instructor at Stanford University.... more

23 Mar 2025 · 1 hour, 4 minutes
214. unfiltered college advice: social anxiety, burnout, school stress, + more

#214 In this week's solo episode, I am once again reacting to mental health posts on Reddit! I poured through... more

11 Mar 2025 · 56 minutes
[trailer] welcome to 'she persisted'

She Persisted is THE Gen Z mental health podcast. In each episode, Sadie brings you authentic, accessible, relatable conversations about... more

05 Mar 2025 · 1 minute
MINI: why you should become an OPTIMIST

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a... more

03 Mar 2025 · 4 minutes
213. breaking through struggle & self-doubt feat. john r. miles

#213 Today's guest is John R. Miles— a former U.S. Navy officer, Fortune 50 senior executive, entrepreneur, author, and award-winning podcast... more

01 Mar 2025 · 40 minutes
212. how to be more resilient feat. dr. glenn schiraldi

#212 Today's guest is Glenn R. Schiraldi. He has served on the stress management faculties at the Pentagon, the International Critical... more

17 Feb 2025 · 40 minutes
MINI: why your 20s can be so lonely

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from... more

12 Feb 2025 · 5 minutes
211. grit (I took angela duckworth's class at upenn)

#211 In this week's solo episode, I discuss everything I learned in my Grit Lab course as a psychology major... more

06 Feb 2025 · 42 minutes
210. why you’re feeling suicidal + a therapist’s advice on how to cope feat. kathryn gordon

#210 Today's guest is Kathryn Gordon— a licensed clinical psychologist, speaker, and author. She specializes in cognitive-behavioral therapy (CBT) and... more

31 Jan 2025 · 42 minutes
MINI: depression hacks you need to know!

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a... more

20 Jan 2025 · 5 minutes
209. how to set habits you'll *actually* use [solo]

#209 In this week's solo episode, I discuss how to set healthy habits and achieve your goals this year using... more

17 Jan 2025 · 46 minutes
208. How to Be a Mental Health ADVOCATE feat. Active Minds

#208 Today's guests are Alison Malmon and Lauren Cikara of Active Minds, the nation’s leading nonprofit organization promoting mental health... more

04 Jan 2025 · 40 minutes
MINI: 5 Ways to Form a SECURE ATTACHMENT in 5 Mins!

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from... more

01 Jan 2025 · 5 minutes
MINI: 5 Ways to Fix Your ANXIETY

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from... more

16 Dec 2024 · 5 minutes
207. What Research Says About DEPRESSION feat. Dr. Steven Hollon

#207 Today's guest is Dr. Steven Hollon—the Gertrude Conaway Vanderbilt Professor of Psychology at Vanderbilt University. His work focuses on... more

12 Dec 2024 · 29 minutes
MINI: How to Heal from Addiction

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from... more

03 Dec 2024 · 5 minutes
206. EMOTION REGULATION: Misophonia, DBT, Reactivity, & More feat. Dr. Mark Zachary Rosenthal

#206 Today's guest is Dr. Mark Zachary Rosenthal—a clinical psychologist and an Associate Professor in the Psychiatry & Behavioral Sciences... more

01 Dec 2024 · 52 minutes
205. What I Wish I Knew About Anxiety...

#205 In this week's solo episode, I discuss what I wish I'd known when struggling with anxiety. Through my lived... more

22 Nov 2024 · 51 minutes
204. Your Guide to Generational Trauma feat. Dr. Mariel Buqué

#204 Today's guest is Dr. Mariel Buqué— a first-generation Black Dominican psychologist, a world-renowned intergenerational trauma expert, and the author... more

11 Nov 2024 · 30 minutes
MINI: Fix Your Self-Confidence in Five Minutes!

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from... more

04 Nov 2024 · 5 minutes
MINI: Is STRESS Causing Your Depression?!

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from... more

22 Oct 2024 · 5 minutes
203. 5 Things You Didn't Know About Depression feat. Jonathan Rottenberg

#203 Today's guest is Jonathan Rottenberg— the director of the Better Outcomes Laboratory at Cornell University, which explores long-term functioning... more

19 Oct 2024 · 1 hour,
MINI: Friendship Guide for SOCIAL ANXIETY!

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from... more

01 Oct 2024 · 5 minutes
202. 5 Ways to Form a Secure Attachment Style feat. Thais Gibson

#202 Today's guest is Thais Gibson—a best-selling author, counselor, speaker, and founder of The Personal Development School. Based on her... more

27 Sep 2024 · 41 minutes
201. The Science of Motivating Gen Z: Mentors, Purpose, and Politics feat. Dr. David Yeager

#201 Today's guest is David Yeager—a professor of psychology at the University of Texas at Austin who is considered “one... more

21 Sep 2024 · 42 minutes
MINI: Thrive in Your College Social Life Through DBT!

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from... more

17 Sep 2024 · 5 minutes
200. Back to School Advice (DBT Edition)

#200 Happy episode 200!!! In this week's solo episode, I am sharing my favorite DBT skills and tricks that you... more

14 Sep 2024 · 34 minutes
199. Growing Pains: Advice for Teens & Parents on Navigating Teenage Years feat. Ellen Galinsky

#199 Today's guest is Ellen Galinsky— president of the Families and Work Institute and author of several popular books researching... more

05 Sep 2024 · 36 minutes
MINI: How to Find a Teen Treatment Program & What to Expect

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from... more

27 Aug 2024 · 5 minutes
198. Chrysalis School Montana: My Troubled Teen Industry Experience

#198 In this week's solo episode, I am sharing for the first time what my experience in the troubled teen... more

19 Aug 2024 · 1 hour, 6 minutes
MINI: Learn 5 DBT Skills in 5 Mins!

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a... more

06 Aug 2024 · 5 minutes
197. Life After The Program feat. Netflix Director & TTI Survivor Katherine Kubler

#197 Today's guest is Katherine Kubler— a Los Angeles-based writer, director, and editor. She recently directed and executive produced the... more

02 Aug 2024 · 38 minutes
196. EXPOSING the Troubled Teen Industry: How it Scams Parents & Harms Teens feat. Maia Szalavitz

#196 Today's guest is Maia Szalavitz— an award-winning author and journalist. She first advocated against the Troubled Teen Industry in... more

22 Jul 2024 · 54 minutes
MINI: Decrease Your Anxiety by Learning EXPOSURE THERAPY!

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a... more

17 Jul 2024 · 5 minutes
195. Your Family Vacation Survival Guide: Coping Skills, Boundaries, & More!

#195 In this week's solo episode, I talk about how to handle family vacations this summer. The uncertainty and social... more

11 Jul 2024 · 31 minutes
MINI: How to STOP People Pleasing & START Trusting Yourself

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a... more

08 Jul 2024 · 5 minutes
194. Treating ADHD Without Medication: Tips to Improve Focus & Productivity feat. Dr. Nick Nissen

#194 Today's guest is Dr. Nick Nissen— a Harvard-trained psychiatrist, researcher, journalist, and expert in ADHD. In his concierge psychiatry... more

29 Jun 2024 · 40 minutes
MINI: Two Quick Tricks to Prevent a Panic Attack!

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a... more

24 Jun 2024 · 5 minutes
MINI: 5 Steps for Healing Your Hidden Depression in 5 Mins!

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a... more

17 Jun 2024 · 5 minutes
193. Gaining Wisdom & Weathering Grief in Your Twenties feat. Yasmine Cheyenne

#193 Today's guest is Yasmine Cheyenne— an author, TED TALK Motivational speaker, Air Force Veteran, and self-healing workshop leader who... more

14 Jun 2024 · 37 minutes
MINI: What you need to know about ADHD...

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a... more

04 Jun 2024 · 5 minutes
192. Technology & Gen Z: AI, Cancel Culture, Ethics, & More feat. Nita Farahany

#192 Today's guest is Nita Farahany— a leading scholar and keynote speaker on the ethical, legal, and social implications of... more

02 Jun 2024 · 44 minutes
MINI: How do I set boundaries?

Welcome to the new Mental Health Minis series! Every Monday we will feature a 5 minute mini episode with content... more

27 May 2024 · 4 minutes
191. How Should We Talk About Depression? feat. Hans Schroder

#191 Today's guest is Hans Schroder— a Clinical Assistant Professor of Psychiatry at the University of Michigan Medical School and... more

25 May 2024 · 42 minutes
190. How to Become an OPTIMIST: 3 Positive Psychology Techniques to Change Your Mindset

#190 In this week's solo episode, I talk about how you can completely shift your mindset to become more optimistic.... more

18 May 2024 · 41 minutes
189. The Psychology of Ozempic, Obesity, and Weight Loss feat. Johann Hari

#189 Today's guest is Johann Hari— a British-Swiss writer and journalist who has written three New York Times best-selling books... more

08 May 2024 · 59 minutes
188. A Psychologist's Guide to Your 20s: How to Handle Mental Health, Breakups, & Growing Up feat. Meg Jay

#188 Today's guest is Meg Jay— a developmental clinical psychologist, associate professor of education at the University of Virginia, and... more

24 Apr 2024 · 38 minutes
187. THE PSYCHOLOGY OF FRIENDSHIP: Forming Connections in the Social Media Era feat. Jeffery Hall

#187 Today's guest is Jeffrey Hall— a Professor of Communication Studies and Director of the Relationships & Technology Lab at the... more

15 Apr 2024 · 46 minutes
186. THE SCIENCE OF HAPPINESS: How to Improve Your Mood & Increase Your Freedom feat. Emma Seppälä

#186 Today's guest is Emma Seppälä— a best-selling author, Yale lecturer and faculty director of the Yale School of Management’s Women’s... more

08 Apr 2024 · 42 minutes
185. "The WORST Year of My Entire Life!!!" - Responding to Reddit Mental Health Posts Pt. 2!

#185 In this week's solo episode, I am once again reacting to mental health posts on Reddit! I did a... more

02 Apr 2024 · 40 minutes
184. UNHEALTHY RELATIONSHIPS: Red Flags & Risk Factors in Teen Relationships feat. Eden Garcia-Balis

#184 Today's guest is Eden Garcia-Balis— a licensed Marriage and Family Therapist who has over nineteen years of experience in... more

25 Mar 2024 · 34 minutes
183. High-Functioning Depression & Trauma in College Students feat. Judith Joseph, M.D., M.B.A.

#183 Today's guest is Judith Joseph, M.D., M.B.A.— a board-certified psychiatrist and researcher, Chair of Women in Medicine at Columbia... more

17 Mar 2024 · 36 minutes
182. Anxiety 101: What We Do Wrong, How to Cope, and Facing Our Fears feat. Dr. David Rosmarin

#182 Today's guest is Dr. David Rosmarin— an associate professor at Harvard Medical School, a program director at McLean Hospital,... more

08 Mar 2024 · 40 minutes
181. "Is there something wrong with me?!!" - Responding to Reddit Mental Health Posts

#181 In this week's solo episode, I react to mental health posts on Reddit! I give my most honest responses... more

01 Mar 2024 · 42 minutes
180. All About ADHD: Symptoms, Misconceptions, Diagnosis, & More feat. Dr. Roberto Olivardia

#180 Today's guest is Dr. Roberto Olivardia— a clinical psychologist and lecturer at Harvard Medical School and founder of a... more

18 Feb 2024 · 55 minutes
179. Gen Z Mental Health: The Role of Families, Friends, Schools, ACEs, & More feat. Dr. Jessica Gomez

#179 Today's guest is Dr. Jessica Gomez— a bilingual licensed psychologist and executive director of Momentous Institute. Dr. Gomez has... more

09 Feb 2024 · 37 minutes
178. MENTAL HEALTH HOT TAKES: Teen Mental Health, Therapeutic Boarding School, Exposure Therapy, & More!

#178 In this week's solo episode, I discuss my ultimate mental health hot takes! I give my most honest takes... more

06 Feb 2024 · 37 minutes
177. Your Guide to Relationships: How to Build Healthier Connections & Increase Self-Love feat. Jeff Kallil

#177 Today's guest is Jeff Kallil— a life coach and entrepreneur who helps lead and manage five family businesses. As... more

26 Jan 2024 · 43 minutes
176. The Power of DBT: How to Change Your Behaviors & Cultivate Hope feat. Dr. Maddy Ellberger

#176 Today's guest is Dr. Maddy Ellberger, PhD, LCSW— a licensed clinical social worker and adjunct professor at Columbia University... more

20 Jan 2024 · 44 minutes
175. SELF-INVALIDATION: Why We Judge Ourselves & How To Accept Your Emotions

#175 In this week's solo episode, I discuss why we invalidate our emotions and the power of self-validating! I share... more

13 Jan 2024 · 43 minutes
174. How to Build Your Emotional Fitness: The 7 Traits You NEED To Succeed feat. Dr. Emily Anhalt

#174 Today's guest is Dr. Emily Anhalt— a psychologist, emotional fitness consultant, and the CoFounder and Chief Clinical Officer of... more

08 Jan 2024 · 35 minutes
173. Food Myths, Fear Foods, & Eating Disorder Treatment feat. Registered Dietitian Amy Dahl, MS, RD

#173 Today's guest is Amy Dahl, MS, RD— a Registered Dietitian who has been working in the field for 15... more

23 Dec 2023 · 34 minutes
172. BOUNDARIES: How to Set Them and What To Do If Others Reject Them feat. Terri Cole

#172 Today's guest is Terri Cole— a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The... more

15 Dec 2023 · 41 minutes
171. Relationship Advice That Will Change Your Life: Improve Your Interpersonal Effectiveness This Holiday Season

#171 In this week's solo episode, I share advice on how you can improve and maintain your interpersonal relationships this... more

10 Dec 2023 · 30 minutes
170. What to Expect When Texting Crisis Text Line & What Teens Today Are Struggling With feat. Crisis Counselor Ana Tueme

Today's guest is Ana Tueme, a senior psychology and Spanish double major at Simmons University and volunteer Crisis Counselor at... more

01 Dec 2023 · 27 minutes
169. Dr. Shairi Turner on the Teen Mental Health Epidemic & How Crisis Text Line Can Help

Today's guest is Dr. Shairi Turner, the Chief Health Officer of Crisis Text Line-- a global nonprofit organization providing free... more

25 Nov 2023 · 29 minutes
168. DBT Crash Course: Key DBT Skills & Dialectics That CHANGED My Life!

#168 In this week's solo episode, I share some of my favorite DBT skills and dialectics that changed my life!... more

17 Nov 2023 · 41 minutes
167. Teen Mental Health: Stigma, Social Media, & Starting Therapy feat. Dr. Justin Puder

#167 Today's guest is Dr. Justin Puder— a licensed psychologist who mainly works with teens and young adults around many... more

05 Nov 2023 · 38 minutes
166. Amanda E. White on Substance Use in College, Taylor Swift Therapy, & Seeking Help

#166 Today's guest is Amanda E. White— a licensed therapist and founder of the Therapy for Women Center, a group... more

28 Oct 2023 · 34 minutes
165. Changing Your Behaviors 101: How to Decrease Problem Behaviors & Increase Wanted Behaviors

#165 In this week's solo episode, I share some of the psychology behind behavior and explain exactly how you can... more

23 Oct 2023 · 33 minutes
164. Teenager Therapy's Gael Aitor on Gen Z Mental Health Resources, Starting a Podcast, and How to Feel Less Alone

#164 Today's guest is Gael Aitor— the creator and co-host of Teenager Therapy—the biggest teen mental health podcast in the world.... more

16 Oct 2023 · 26 minutes
163. Treating Eating Disorders: How to Get Help & Get Better feat. David Alperovitz (Program Director of Klarman Eating Disorders Center at McLean Hospital)

#163 Today's guest is David Alperovitz— an assistant professor of psychology in the Department of Psychiatry at Harvard Medical School... more

07 Oct 2023 · 33 minutes
162. 10 Psychology Facts You Should Know: How to Improve Your Outlook and Boost Your Well-Being

#162 In this week's solo episode, I share some of my favorite psychology facts that you can use to improve... more

29 Sep 2023 · 34 minutes
161. A Parent’s Guide to Teen Mental Health feat. Ann Coleman

#161 Today's guest is Ann Coleman— a mom, attorney, educator, podcaster, and an advocate for parenting teens. After her son... more

24 Sep 2023 · 1 hour,
160. Gigi Robinson on Chronic Illness, Social Media Influencers, & Sharing Your Story

#160 Today's guest is Gigi Robinson— a chronic illness and body positivity advocate, Sports Illustrated Swim Search finalist, speaker, and... more

18 Sep 2023 · 35 minutes
159. Back to School Advice, Creating School/Life Balance, & My Junior Year Goals - SOLO EP

#159 In this week's solo episode, I break down my goals for my junior year of college and answer a... more

10 Sep 2023 · 31 minutes
158. Your TikTok Therapist on Gen Z Mental Health, Staying Optimistic, and Talking to Your Parents About Your Mental Health

#158 Today's guest is Leandro Olszanski— a board-certified psychotherapist with 10+ years of experience helping teenagers, adults, and couples navigate... more

03 Sep 2023 · 43 minutes
157. Overcoming Loneliness & Isolation as a Teen feat. Dr. Caroline Fenkel

#157 Today's guest is Dr. Caroline Fenkel— a leader in adolescent mental healthcare with over fifteen years of direct clinical... more

25 Aug 2023 · 35 minutes
156. Tracking Your Mental Health: Diary Cards, Bullet Journaling, Apps, & More - SOLO EP

#156 This week's solo episode is about tracking your mental health! I discuss how tracking your mental health can increase... more

22 Aug 2023 · 27 minutes
155. Are You a Perfectionist?: The 3 Types of Perfectionism & How You Can Achieve Your Goals WITHOUT It feat. Nicole Baker

#155 Today's guest is Nicole Baker—a life coach specializing in helping perfectionists, a Life Coach Baker podcast host, and a... more

13 Aug 2023 · 51 minutes
154. Erin Treloar on Overcoming Anorexia, Silencing off the Eating Disorder "Voice," and Stepping into Self Love

#154 Today's guest is Erin Treolar—a celebrity health & life coach, meditation teacher and host of the Raw Beauty Talks... more

22 Jul 2023 · 44 minutes
153. EMOTIONAL VULNERABILITY: How Teenagers Can Understand & Regulate their Emotions!

#153 Today's solo episode is all about emotional vulnerability in teens! I explain the DBT model of emotions and the... more

01 Jul 2023 · 27 minutes
152. Healing Your Relationship with Health: Diet Culture, Exercise, Eating Disorders, & More feat Abbie Stasior

#152 Today's guest is Abbie Stasior— a Columbia University graduate student, soon to be Registered Dietitian Nutritionist, and founder of... more

26 Jun 2023 · 46 minutes
151. YOUR COLLEGE APPLICATION GUIDE: How to Write Your Essays, Build Your Resume, & More! feat. Kate Stone

#151 Kate is an expert college coach and admissions consultant dedicated to unlocking the full potential of young individuals and... more

19 Jun 2023 · 48 minutes
150. Mental Health in College Q+A: Burnout, Getting Rejected, Stress, & Self-Care

#150 In today's solo episode, I am answering a bunch of your questions on mental health when applying to college... more

04 Jun 2023 · 37 minutes
149. How to THRIVE as a College Student aka YOUR ULTIMATE COLLEGE TOOLKIT feat Dr. Olivo & Dr. Seidler

#149 Today's guests are Dr. Sarah Olivo and Dr. Liz Seidler— two clinical psychologists and hosts of the College is... more

29 May 2023 · 52 minutes
148. Should You Discuss Mental Health When Applying to College? feat. Emi Nietfeld

#148 Today's guest is Emi Nietfeld— an author, mental health advocate, and speaker whose works include her 2022 memoir Acceptance... more

20 May 2023 · 34 minutes
147. What Every College Student Should Know: Mental Health Do’s and Don’ts feat. The College Psychiatrist

Today's guest is Dr. Bianca Busch— a board-certified adult and board-eligible child & adolescent psychiatrist who specializes in helping college... more

13 May 2023 · 36 minutes
146. How to Stop Rejecting Reality & Avoiding Improvement: Skills You NEED if You’re Struggling

Today's solo episode is all about how to maintain your mental health (aka avoid making your mental health WORSE) during... more

05 May 2023 · 34 minutes
145. 7 Steps for Getting Better Sleep feat. Nicole Shallow

Today's guest is Nicole Shallow— a sleep expert, behavior coach, and public speaker who works to help others develop habits... more

29 Apr 2023 · 41 minutes
144. Dr. Nicole LePera on Intergenerational Trauma, Anxiety, Ego States, & Advice for Teens

Today's guest is Dr. Nicole LePera, a clinical psychologist, author, podcaster, and creator of the "Holistic Psychologist" platform that has... more

20 Apr 2023 · 41 minutes
143. EXPOSURE THERAPY: Exactly How to Reduce Anxiety, OCD, & Avoidance

Today's solo episode is all about exposure therapy! We discuss what exactly exposure therapy is, how it works, and who... more

13 Apr 2023 · 32 minutes
142. ADHD Explained: Advice for Teens & Adults with ADHD feat. Kristen Carder

Today's guest is Kristen Carder— an ADHD expert, top podcast host, and internationally-recognized mindset coach for adults with ADHD. In... more

06 Apr 2023 · 36 minutes
141. Losing a Loved One to Suicide: What Alexandra Wyman Wants You to Know

Today's guest is Alexandra Wyman— an author, podcaster, speaker and grief navigator. After losing her husband to suicide, Alexandra wrote... more

30 Mar 2023 · 32 minutes
140. Q+A: Trusting Yourself, Willfulness, Advocating for Your Needs, & Building Healthy Relationships

In today's solo episode, I am answering a bunch of your questions! I share my tips on how to advocate... more

23 Mar 2023 · 24 minutes
139. A Therapist's Guide to Why We Get Stuck & Ways to Move Forward feat. Britt Frank

Today's guest is Britt Frank—a licensed psychotherapist, trauma specialist, speaker, award-winning adjunct instructor, and author of The Science of Stuck.... more

16 Mar 2023 · 33 minutes
138. How to Survive a Panic Attack - SOLO EP

Today's solo episode is all about how to cope when you are experiencing a panic attack or other forms of... more

09 Mar 2023 · 35 minutes
she persisted
142. ADHD Explained: Advice for Teens & Adults with ADHD feat. Kristen Carder
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Description

Today's guest is Kristen Carder— an ADHD expert, top podcast host, and internationally-recognized mindset coach for adults with ADHD. In this episode,... more