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She Persisted: Your Teen Mental Health Resource
She Persisted: Your Teen Mental Health Resource
Sadie Sutton

She Persisted is THE teen mental health podcast—made for teens, by a teen. In each episode, Sadie brings you authentic, accessible, relatable... more

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Episodes

How to Become an OPTIMIST: 3 Positive Psychology Techniques to Change Your Mindset

#190 In this week's solo episode, I talk about how you can completely shift your mindset to become more optimistic.... more

18 May 2024 · 41 minutes
The Psychology of Ozempic, Obesity, and Weight Loss feat. Johann Hari

#189 Today's guest is Johann Hari— a British-Swiss writer and journalist who has written three New York Times best-selling books... more

08 May 2024 · 59 minutes
A Psychologist's Guide to Your 20s: How to Handle Mental Health, Breakups, & Growing Up feat. Meg Jay

#188 Today's guest is Meg Jay— a developmental clinical psychologist, associate professor of education at the University of Virginia, and... more

24 Apr 2024 · 38 minutes
THE PSYCHOLOGY OF FRIENDSHIP: Forming Connections in the Social Media Era feat. Jeffery Hall

#187 Today's guest is Jeffrey Hall— a Professor of Communication Studies and Director of the Relationships & Technology Lab at the... more

15 Apr 2024 · 46 minutes
186. THE SCIENCE OF HAPPINESS: How to Improve Your Mood & Increase Your Freedom feat. Emma Seppälä

#186 Today's guest is Emma Seppälä— a best-selling author, Yale lecturer and faculty director of the Yale School of Management’s Women’s... more

08 Apr 2024 · 42 minutes
"The WORST Year of My Entire Life!!!" - Responding to Reddit Mental Health Posts Pt. 2!

#185 In this week's solo episode, I am once again reacting to mental health posts on Reddit! I did a... more

02 Apr 2024 · 42 minutes
UNHEALTHY RELATIONSHIPS: Red Flags & Risk Factors in Teen Relationships feat. Eden Garcia-Balis

#184 Today's guest is Eden Garcia-Balis— a licensed Marriage and Family Therapist who has over nineteen years of experience in... more

25 Mar 2024 · 34 minutes
High-Functioning Depression & Trauma in College Students feat. Judith Joseph, M.D., M.B.A.

#183 Today's guest is Judith Joseph, M.D., M.B.A.— a board-certified psychiatrist and researcher, Chair of Women in Medicine at Columbia... more

17 Mar 2024 · 36 minutes
Anxiety 101: What We Do Wrong, How to Cope, and Facing Our Fears feat. Dr. David Rosmarin

#182 Today's guest is Dr. David Rosmarin— an associate professor at Harvard Medical School, a program director at McLean Hospital,... more

08 Mar 2024 · 41 minutes
"Is there something wrong with me?!!" - Responding to Reddit Mental Health Posts

#181 In this week's solo episode, I react to mental health posts on Reddit! I give my most honest responses... more

01 Mar 2024 · 42 minutes
All About ADHD: Symptoms, Misconceptions, Diagnosis, & More feat. Dr. Roberto Olivardia

#180 Today's guest is Dr. Roberto Olivardia— a clinical psychologist and lecturer at Harvard Medical School and founder of a... more

18 Feb 2024 · 55 minutes
Gen Z Mental Health: The Role of Families, Friends, Schools, ACEs, & More feat. Dr. Jessica Gomez

#179 Today's guest is Dr. Jessica Gomez— a bilingual licensed psychologist and executive director of Momentous Institute. Dr. Gomez has... more

09 Feb 2024 · 37 minutes
MENTAL HEALTH HOT TAKES: Teen Mental Health, Therapeutic Boarding School, Exposure Therapy, & More!

#178 In this week's solo episode, I discuss my ultimate mental health hot takes! I give my most honest takes... more

06 Feb 2024 · 38 minutes
Your Guide to Relationships: How to Build Healthier Connections & Increase Self-Love feat. Jeff Kallil

#177 Today's guest is Jeff Kallil— a life coach and entrepreneur who helps lead and manage five family businesses. As... more

26 Jan 2024 · 43 minutes
The Power of DBT: How to Change Your Behaviors & Cultivate Hope feat. Dr. Maddy Ellberger

#176 Today's guest is Dr. Maddy Ellberger, PhD, LCSW— a licensed clinical social worker and adjunct professor at Columbia University... more

20 Jan 2024 · 45 minutes
SELF-INVALIDATION: Why We Judge Ourselves & How To Accept Your Emotions

#175 In this week's solo episode, I discuss why we invalidate our emotions and the power of self-validating! I share... more

13 Jan 2024 · 43 minutes
How to Build Your Emotional Fitness: The 7 Traits You NEED To Succeed feat. Dr. Emily Anhalt

#174 Today's guest is Dr. Emily Anhalt— a psychologist, emotional fitness consultant, and the CoFounder and Chief Clinical Officer of... more

08 Jan 2024 · 35 minutes
Food Myths, Fear Foods, & Eating Disorder Treatment feat. Registered Dietitian Amy Dahl, MS, RD

#173 Today's guest is Amy Dahl, MS, RD— a Registered Dietitian who has been working in the field for 15... more

23 Dec 2023 · 35 minutes
BOUNDARIES: How to Set Them and What To Do If Others Reject Them feat. Terri Cole

#172 Today's guest is Terri Cole— a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The... more

15 Dec 2023 · 41 minutes
Relationship Advice That Will Change Your Life: Improve Your Interpersonal Effectiveness This Holiday Season

#171 In this week's solo episode, I share advice on how you can improve and maintain your interpersonal relationships this... more

10 Dec 2023 · 30 minutes
What to Expect When Texting Crisis Text Line & What Teens Today Are Struggling With feat. Crisis Counselor Ana Tueme

Today's guest is Ana Tueme, a senior psychology and Spanish double major at Simmons University and volunteer Crisis Counselor at... more

01 Dec 2023 · 27 minutes
Dr. Shairi Turner on the Teen Mental Health Epidemic & How Crisis Text Line Can Help

Today's guest is Dr. Shairi Turner, the Chief Health Officer of Crisis Text Line-- a global nonprofit organization providing free... more

25 Nov 2023 · 34 minutes
DBT Crash Course: Key DBT Skills & Dialectics That CHANGED My Life!

#168 In this week's solo episode, I share some of my favorite DBT skills and dialectics that changed my life!... more

17 Nov 2023 · 42 minutes
Teen Mental Health: Stigma, Social Media, & Starting Therapy feat. Dr. Justin Puder

#167 Today's guest is Dr. Justin Puder— a licensed psychologist who mainly works with teens and young adults around many... more

05 Nov 2023 · 38 minutes
Amanda E. White on Substance Use in College, Taylor Swift Therapy, & Seeking Help

#166 Today's guest is Amanda E. White— a licensed therapist and founder of the Therapy for Women Center, a group... more

28 Oct 2023 · 35 minutes
Changing Your Behaviors 101: How to Decrease Problem Behaviors & Increase Wanted Behaviors

#165 In this week's solo episode, I share some of the psychology behind behavior and explain exactly how you can... more

23 Oct 2023 · 34 minutes
Teenager Therapy's Gael Aitor on Gen Z Mental Health Resources, Starting a Podcast, and How to Feel Less Alone

#164 Today's guest is Gael Aitor— the creator and co-host of Teenager Therapy—the biggest teen mental health podcast in the world.... more

16 Oct 2023 · 26 minutes
Treating Eating Disorders: How to Get Help & Get Better feat. David Alperovitz (Program Director of Klarman Eating Disorders Center at McLean Hospital)

#163 Today's guest is David Alperovitz— an assistant professor of psychology in the Department of Psychiatry at Harvard Medical School... more

07 Oct 2023 · 34 minutes
10 Psychology Facts You Should Know: How to Improve Your Outlook and Boost Your Well-Being

#162 In this week's solo episode, I share some of my favorite psychology facts that you can use to improve... more

29 Sep 2023 · 35 minutes
A Parent’s Guide to Teen Mental Health feat. Ann Coleman

#161 Today's guest is Ann Coleman— a mom, attorney, educator, podcaster, and an advocate for parenting teens. After her son... more

24 Sep 2023 · 1 hour, 1 minute
Gigi Robinson on Chronic Illness, Social Media Influencers, & Sharing Your Story

#160 Today's guest is Gigi Robinson— a chronic illness and body positivity advocate, Sports Illustrated Swim Search finalist, speaker, and... more

18 Sep 2023 · 35 minutes
Back to School Advice, Creating School/Life Balance, & My Junior Year Goals - SOLO EP

#159 In this week's solo episode, I break down my goals for my junior year of college and answer a... more

10 Sep 2023 · 32 minutes
Your TikTok Therapist on Gen Z Mental Health, Staying Optimistic, and Talking to Your Parents About Your Mental Health

#158 Today's guest is Leandro Olszanski— a board-certified psychotherapist with 10+ years of experience helping teenagers, adults, and couples navigate... more

03 Sep 2023 · 44 minutes
Overcoming Loneliness & Isolation as a Teen feat. Dr. Caroline Fenkel

#157 Today's guest is Dr. Caroline Fenkel— a leader in adolescent mental healthcare with over fifteen years of direct clinical... more

25 Aug 2023 · 36 minutes
Tracking Your Mental Health: Diary Cards, Bullet Journaling, Apps, & More - SOLO EP

#156 This week's solo episode is about tracking your mental health! I discuss how tracking your mental health can increase... more

22 Aug 2023 · 28 minutes
Are You a Perfectionist?: The 3 Types of Perfectionism & How You Can Achieve Your Goals WITHOUT It feat. Nicole Baker

#155 Today's guest is Nicole Baker—a life coach specializing in helping perfectionists, a Life Coach Baker podcast host, and a... more

13 Aug 2023 · 52 minutes
Erin Treloar on Overcoming Anorexia, Silencing off the Eating Disorder "Voice," and Stepping into Self Love

#154 Today's guest is Erin Treolar—a celebrity health & life coach, meditation teacher and host of the Raw Beauty Talks... more

22 Jul 2023 · 24 minutes
EMOTIONAL VULNERABILITY: How Teenagers Can Understand & Regulate their Emotions!

#153 Today's solo episode is all about emotional vulnerability in teens! I explain the DBT model of emotions and the... more

01 Jul 2023 · 27 minutes
Healing Your Relationship with Health: Diet Culture, Exercise, Eating Disorders, & More feat Abbie Stasior

#152 Today's guest is Abbie Stasior— a Columbia University graduate student, soon to be Registered Dietitian Nutritionist, and founder of... more

26 Jun 2023 · 46 minutes
YOUR COLLEGE APPLICATION GUIDE: How to Write Your Essays, Build Your Resume, & More! feat. Kate Stone

#151 Kate is an expert college coach and admissions consultant dedicated to unlocking the full potential of young individuals and... more

19 Jun 2023 · 48 minutes
Mental Health in College Q+A: Burnout, Getting Rejected, Stress, & Self-Care

#150 In today's solo episode, I am answering a bunch of your questions on mental health when applying to college... more

04 Jun 2023 · 37 minutes
How to THRIVE as a College Student aka YOUR ULTIMATE COLLEGE TOOLKIT feat Dr. Olivo & Dr. Seidler

#149 Today's guests are Dr. Sarah Olivo and Dr. Liz Seidler— two clinical psychologists and hosts of the College is... more

29 May 2023 · 53 minutes
Should You Discuss Mental Health When Applying to College? feat. Emi Nietfeld

#148 Today's guest is Emi Nietfeld— an author, mental health advocate, and speaker whose works include her 2022 memoir Acceptance... more

20 May 2023 · 34 minutes
What Every College Student Should Know: Mental Health Do’s and Don’ts feat. The College Psychiatrist

#147 Today's guest is Dr. Bianca Busch— a board-certified adult and board-eligible child & adolescent psychiatrist who specializes in helping... more

13 May 2023 · 36 minutes
How to Stop Rejecting Reality & Avoiding Improvement: Skills You NEED if You’re Struggling

#146 Today's solo episode is all about how to maintain your mental health (aka avoid making your mental health WORSE)... more

05 May 2023 · 34 minutes
7 Steps for Getting Better Sleep feat. Nicole Shallow

#145 Today's guest is Nicole Shallow— a sleep expert, behavior coach, and public speaker who works to help others develop... more

29 Apr 2023 · 41 minutes
The Holistic Psychologist on Intergenerational Trauma, Anxiety, Ego States, & Advice for Teens

#144 Today's guest is Dr. Nicole LePera, a clinical psychologist, author, and creator of the "Holistic Psychologist" platform that has... more

20 Apr 2023 · 41 minutes
EXPOSURE THERAPY: Exactly How to Reduce Anxiety, OCD, & Avoidance

#143 Today's solo episode is all about exposure therapy! We discuss what exactly exposure therapy is, how it works, and... more

13 Apr 2023 · 32 minutes
ADHD Explained: Advice for Teens & Adults with ADHD feat. Kristen Carder

#142 Today's guest is Kristen Carder— an ADHD expert, top podcast host, and internationally-recognized mindset coach for adults with ADHD.... more

06 Apr 2023 · 37 minutes
Losing a Loved One to Suicide: What Alexandra Wyman Wants You to Know

#141 Today's guest is Alexandra Wyman— an author, podcaster, speaker and grief navigator. After losing her husband to suicide, Alexandra... more

30 Mar 2023 · 32 minutes
She Persisted: Your Teen Mental Health Resource
ADHD Explained: Advice for Teens & Adults with ADHD feat. Kristen Carder
She Persisted: Your Teen Mental Health Resource
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Listen now on

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Description

#142 Today's guest is Kristen Carder— an ADHD expert, top podcast host, and internationally-recognized mindset coach for adults with ADHD. In this... more