#187 Today's guest is Jeffrey Hall— a Professor of Communication Studies and Director of the Relationships & Technology Lab at the... more

#186 Today's guest is Emma Seppälä— a best-selling author, Yale lecturer and faculty director of the Yale School of Management’s Women’s... more

#185 In this week's solo episode, I am once again reacting to mental health posts on Reddit! I did a... more

#184 Today's guest is Eden Garcia-Balis— a licensed Marriage and Family Therapist who has over nineteen years of experience in... more

#183 Today's guest is Judith Joseph, M.D., M.B.A.— a board-certified psychiatrist and researcher, Chair of Women in Medicine at Columbia... more

#182 Today's guest is Dr. David Rosmarin— an associate professor at Harvard Medical School, a program director at McLean Hospital,... more

#181 In this week's solo episode, I react to mental health posts on Reddit! I give my most honest responses... more

#180 Today's guest is Dr. Roberto Olivardia— a clinical psychologist and lecturer at Harvard Medical School and founder of a... more

#179 Today's guest is Dr. Jessica Gomez— a bilingual licensed psychologist and executive director of Momentous Institute. Dr. Gomez has... more

#178 In this week's solo episode, I discuss my ultimate mental health hot takes! I give my most honest takes... more

#177 Today's guest is Jeff Kallil— a life coach and entrepreneur who helps lead and manage five family businesses. As... more

#176 Today's guest is Dr. Maddy Ellberger, PhD, LCSW— a licensed clinical social worker and adjunct professor at Columbia University... more

#175 In this week's solo episode, I discuss why we invalidate our emotions and the power of self-validating! I share... more

#174 Today's guest is Dr. Emily Anhalt— a psychologist, emotional fitness consultant, and the CoFounder and Chief Clinical Officer of... more

#173 Today's guest is Amy Dahl, MS, RD— a Registered Dietitian who has been working in the field for 15... more

#172 Today's guest is Terri Cole— a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The... more

#171 In this week's solo episode, I share advice on how you can improve and maintain your interpersonal relationships this... more

Today's guest is Ana Tueme, a senior psychology and Spanish double major at Simmons University and volunteer Crisis Counselor at... more

Today's guest is Dr. Shairi Turner, the Chief Health Officer of Crisis Text Line-- a global nonprofit organization providing free... more

#168 In this week's solo episode, I share some of my favorite DBT skills and dialectics that changed my life!... more

#167 Today's guest is Dr. Justin Puder— a licensed psychologist who mainly works with teens and young adults around many... more

#166 Today's guest is Amanda E. White— a licensed therapist and founder of the Therapy for Women Center, a group... more

#165 In this week's solo episode, I share some of the psychology behind behavior and explain exactly how you can... more

#164 Today's guest is Gael Aitor— the creator and co-host of Teenager Therapy—the biggest teen mental health podcast in the world.... more

#163 Today's guest is David Alperovitz— an assistant professor of psychology in the Department of Psychiatry at Harvard Medical School... more

#162 In this week's solo episode, I share some of my favorite psychology facts that you can use to improve... more

#161 Today's guest is Ann Coleman— a mom, attorney, educator, podcaster, and an advocate for parenting teens. After her son... more

#160 Today's guest is Gigi Robinson— a chronic illness and body positivity advocate, Sports Illustrated Swim Search finalist, speaker, and... more

#159 In this week's solo episode, I break down my goals for my junior year of college and answer a... more

#158 Today's guest is Leandro Olszanski— a board-certified psychotherapist with 10+ years of experience helping teenagers, adults, and couples navigate... more

#157 Today's guest is Dr. Caroline Fenkel— a leader in adolescent mental healthcare with over fifteen years of direct clinical... more

#156 This week's solo episode is about tracking your mental health! I discuss how tracking your mental health can increase... more

#155 Today's guest is Nicole Baker—a life coach specializing in helping perfectionists, a Life Coach Baker podcast host, and a... more

#154 Today's guest is Erin Treolar—a celebrity health & life coach, meditation teacher and host of the Raw Beauty Talks... more

#153 Today's solo episode is all about emotional vulnerability in teens! I explain the DBT model of emotions and the... more

#152 Today's guest is Abbie Stasior— a Columbia University graduate student, soon to be Registered Dietitian Nutritionist, and founder of... more

#151 Kate is an expert college coach and admissions consultant dedicated to unlocking the full potential of young individuals and... more

#150 In today's solo episode, I am answering a bunch of your questions on mental health when applying to college... more

#149 Today's guests are Dr. Sarah Olivo and Dr. Liz Seidler— two clinical psychologists and hosts of the College is... more

#148 Today's guest is Emi Nietfeld— an author, mental health advocate, and speaker whose works include her 2022 memoir Acceptance... more

#147 Today's guest is Dr. Bianca Busch— a board-certified adult and board-eligible child & adolescent psychiatrist who specializes in helping... more

#146 Today's solo episode is all about how to maintain your mental health (aka avoid making your mental health WORSE)... more

#145 Today's guest is Nicole Shallow— a sleep expert, behavior coach, and public speaker who works to help others develop... more

#144 Today's guest is Dr. Nicole LePera, a clinical psychologist, author, and creator of the "Holistic Psychologist" platform that has... more

#143 Today's solo episode is all about exposure therapy! We discuss what exactly exposure therapy is, how it works, and... more

#142 Today's guest is Kristen Carder— an ADHD expert, top podcast host, and internationally-recognized mindset coach for adults with ADHD.... more

#141 Today's guest is Alexandra Wyman— an author, podcaster, speaker and grief navigator. After losing her husband to suicide, Alexandra... more

#140 In today's solo episode, I am answering a bunch of your questions! I share my tips on how to... more

#139 Today's guest is Britt Frank—a licensed psychotherapist, trauma specialist, speaker, award-winning adjunct instructor, and author of The Science of... more

#138 Today's solo episode is all about how to cope when you are experiencing a panic attack or other forms... more

#137 Today's guest is Dr. Lisa Strohman— an attorney, clinical psychologist, and author who has widely become known for her... more

#136 Today's guest is Dr. Justin Mohatt— an internationally recognized, double Board-Certified Psychiatrist at Ohana, a program for child and... more

#135 In today's solo episode, I am answering a bunch of your questions! I share my tips on avoiding social... more

#134 Today's guest is Ellie Zeiler, an 18 year-old social media influencer, model, actress, and podcaster who boasts almost 11... more

#133 Today's guest is Dr. Sam DeCaro— a licensed psychologist who provides individual, family, and couples therapy. Dr. DeCaro also... more

#132 Today's solo episode is all about coping skills! I discuss all of my favorite DBT coping skills geared toward... more

#131 Today's guest is Jay Fields, an educator, coach and author who has taught the principles of embodied social and... more

#130 Today's guest is Kate Stone, an actress, founder of the HeartSpeak Empowerment School, college coach, and creator of The... more

#129 Today's solo episode is all about new year's resolutions and goals for 2023! I cover why people with anxiety... more

#128 Today's guest is Ally Petitti—host of the popular podcast Trying To Figure It Out. On her podcast, Ally discusses... more