Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from... more

#207 Today's guest is Dr. Steven Hollon—the Gertrude Conaway Vanderbilt Professor of Psychology at Vanderbilt University. His work focuses on... more

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from... more

#206 Today's guest is Dr. Mark Zachary Rosenthal—a clinical psychologist and an Associate Professor in the Psychiatry & Behavioral Sciences... more

#205 In this week's solo episode, I discuss what I wish I'd known when struggling with anxiety. Through my lived... more

#204 Today's guest is Dr. Mariel Buqué— a first-generation Black Dominican psychologist, a world-renowned intergenerational trauma expert, and the author... more

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from... more

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from... more

#203 Today's guest is Jonathan Rottenberg— the director of the Better Outcomes Laboratory at Cornell University, which explores long-term functioning... more

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from... more

#202 Today's guest is Thais Gibson—a best-selling author, counselor, speaker, and founder of The Personal Development School. Based on her... more

#201 Today's guest is David Yeager—a professor of psychology at the University of Texas at Austin who is considered “one... more

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from... more

#200 Happy episode 200!!! In this week's solo episode, I am sharing my favorite DBT skills and tricks that you... more

#199 Today's guest is Ellen Galinsky— president of the Families and Work Institute and author of several popular books researching... more

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from... more

#198 In this week's solo episode, I am sharing for the first time what my experience in the troubled teen... more

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a... more

#197 Today's guest is Katherine Kubler— a Los Angeles-based writer, director, and editor. She recently directed and executive produced the... more

#196 Today's guest is Maia Szalavitz— an award-winning author and journalist. She first advocated against the Troubled Teen Industry in... more

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a... more

#195 In this week's solo episode, I talk about how to handle family vacations this summer. The uncertainty and social... more

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a... more

#194 Today's guest is Dr. Nick Nissen— a Harvard-trained psychiatrist, researcher, journalist, and expert in ADHD. In his concierge psychiatry... more

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a... more

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a... more

#193 Today's guest is Yasmine Cheyenne— an author, TED TALK Motivational speaker, Air Force Veteran, and self-healing workshop leader who... more

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a... more

#192 Today's guest is Nita Farahany— a leading scholar and keynote speaker on the ethical, legal, and social implications of... more

Welcome to the new Mental Health Minis series! Every Monday we will feature a 5 minute mini episode with content... more

#191 Today's guest is Hans Schroder— a Clinical Assistant Professor of Psychiatry at the University of Michigan Medical School and... more

#190 In this week's solo episode, I talk about how you can completely shift your mindset to become more optimistic.... more

#189 Today's guest is Johann Hari— a British-Swiss writer and journalist who has written three New York Times best-selling books... more

#188 Today's guest is Meg Jay— a developmental clinical psychologist, associate professor of education at the University of Virginia, and... more

#187 Today's guest is Jeffrey Hall— a Professor of Communication Studies and Director of the Relationships & Technology Lab at the... more

#186 Today's guest is Emma Seppälä— a best-selling author, Yale lecturer and faculty director of the Yale School of Management’s Women’s... more

#185 In this week's solo episode, I am once again reacting to mental health posts on Reddit! I did a... more

#184 Today's guest is Eden Garcia-Balis— a licensed Marriage and Family Therapist who has over nineteen years of experience in... more

#183 Today's guest is Judith Joseph, M.D., M.B.A.— a board-certified psychiatrist and researcher, Chair of Women in Medicine at Columbia... more

#182 Today's guest is Dr. David Rosmarin— an associate professor at Harvard Medical School, a program director at McLean Hospital,... more

#181 In this week's solo episode, I react to mental health posts on Reddit! I give my most honest responses... more

#180 Today's guest is Dr. Roberto Olivardia— a clinical psychologist and lecturer at Harvard Medical School and founder of a... more

#179 Today's guest is Dr. Jessica Gomez— a bilingual licensed psychologist and executive director of Momentous Institute. Dr. Gomez has... more

#178 In this week's solo episode, I discuss my ultimate mental health hot takes! I give my most honest takes... more

#177 Today's guest is Jeff Kallil— a life coach and entrepreneur who helps lead and manage five family businesses. As... more

#176 Today's guest is Dr. Maddy Ellberger, PhD, LCSW— a licensed clinical social worker and adjunct professor at Columbia University... more

#175 In this week's solo episode, I discuss why we invalidate our emotions and the power of self-validating! I share... more

#174 Today's guest is Dr. Emily Anhalt— a psychologist, emotional fitness consultant, and the CoFounder and Chief Clinical Officer of... more

#173 Today's guest is Amy Dahl, MS, RD— a Registered Dietitian who has been working in the field for 15... more

#172 Today's guest is Terri Cole— a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The... more

#171 In this week's solo episode, I share advice on how you can improve and maintain your interpersonal relationships this... more

Today's guest is Ana Tueme, a senior psychology and Spanish double major at Simmons University and volunteer Crisis Counselor at... more

Today's guest is Dr. Shairi Turner, the Chief Health Officer of Crisis Text Line-- a global nonprofit organization providing free... more

#168 In this week's solo episode, I share some of my favorite DBT skills and dialectics that changed my life!... more

#167 Today's guest is Dr. Justin Puder— a licensed psychologist who mainly works with teens and young adults around many... more

#166 Today's guest is Amanda E. White— a licensed therapist and founder of the Therapy for Women Center, a group... more

#165 In this week's solo episode, I share some of the psychology behind behavior and explain exactly how you can... more

#164 Today's guest is Gael Aitor— the creator and co-host of Teenager Therapy—the biggest teen mental health podcast in the world.... more

#163 Today's guest is David Alperovitz— an assistant professor of psychology in the Department of Psychiatry at Harvard Medical School... more

#162 In this week's solo episode, I share some of my favorite psychology facts that you can use to improve... more

#161 Today's guest is Ann Coleman— a mom, attorney, educator, podcaster, and an advocate for parenting teens. After her son... more

#160 Today's guest is Gigi Robinson— a chronic illness and body positivity advocate, Sports Illustrated Swim Search finalist, speaker, and... more

#159 In this week's solo episode, I break down my goals for my junior year of college and answer a... more

#158 Today's guest is Leandro Olszanski— a board-certified psychotherapist with 10+ years of experience helping teenagers, adults, and couples navigate... more

#157 Today's guest is Dr. Caroline Fenkel— a leader in adolescent mental healthcare with over fifteen years of direct clinical... more

#156 This week's solo episode is about tracking your mental health! I discuss how tracking your mental health can increase... more

#155 Today's guest is Nicole Baker—a life coach specializing in helping perfectionists, a Life Coach Baker podcast host, and a... more

#154 Today's guest is Erin Treolar—a celebrity health & life coach, meditation teacher and host of the Raw Beauty Talks... more

#153 Today's solo episode is all about emotional vulnerability in teens! I explain the DBT model of emotions and the... more

#152 Today's guest is Abbie Stasior— a Columbia University graduate student, soon to be Registered Dietitian Nutritionist, and founder of... more

#151 Kate is an expert college coach and admissions consultant dedicated to unlocking the full potential of young individuals and... more

#150 In today's solo episode, I am answering a bunch of your questions on mental health when applying to college... more

#149 Today's guests are Dr. Sarah Olivo and Dr. Liz Seidler— two clinical psychologists and hosts of the College is... more

#148 Today's guest is Emi Nietfeld— an author, mental health advocate, and speaker whose works include her 2022 memoir Acceptance... more

#147 Today's guest is Dr. Bianca Busch— a board-certified adult and board-eligible child & adolescent psychiatrist who specializes in helping... more

#146 Today's solo episode is all about how to maintain your mental health (aka avoid making your mental health WORSE)... more

#145 Today's guest is Nicole Shallow— a sleep expert, behavior coach, and public speaker who works to help others develop... more

#144 Today's guest is Dr. Nicole LePera, a clinical psychologist, author, and creator of the "Holistic Psychologist" platform that has... more

#143 Today's solo episode is all about exposure therapy! We discuss what exactly exposure therapy is, how it works, and... more

#142 Today's guest is Kristen Carder— an ADHD expert, top podcast host, and internationally-recognized mindset coach for adults with ADHD.... more

#141 Today's guest is Alexandra Wyman— an author, podcaster, speaker and grief navigator. After losing her husband to suicide, Alexandra... more

#140 In today's solo episode, I am answering a bunch of your questions! I share my tips on how to... more

#139 Today's guest is Britt Frank—a licensed psychotherapist, trauma specialist, speaker, award-winning adjunct instructor, and author of The Science of... more

#138 Today's solo episode is all about how to cope when you are experiencing a panic attack or other forms... more

#137 Today's guest is Dr. Lisa Strohman— an attorney, clinical psychologist, and author who has widely become known for her... more

#136 Today's guest is Dr. Justin Mohatt— an internationally recognized, double Board-Certified Psychiatrist at Ohana, a program for child and... more

#135 In today's solo episode, I am answering a bunch of your questions! I share my tips on avoiding social... more

#134 Today's guest is Ellie Zeiler, an 18 year-old social media influencer, model, actress, and podcaster who boasts almost 11... more

#133 Today's guest is Dr. Sam DeCaro— a licensed psychologist who provides individual, family, and couples therapy. Dr. DeCaro also... more

#132 Today's solo episode is all about coping skills! I discuss all of my favorite DBT coping skills geared toward... more

#131 Today's guest is Jay Fields, an educator, coach and author who has taught the principles of embodied social and... more

#130 Today's guest is Kate Stone, an actress, founder of the HeartSpeak Empowerment School, college coach, and creator of The... more

#129 Today's solo episode is all about new year's resolutions and goals for 2023! I cover why people with anxiety... more

#128 Today's guest is Ally Petitti—host of the popular podcast Trying To Figure It Out. On her podcast, Ally discusses... more

#127 Today's guest is Sharon Brubaker—a certified life coach and credentialed Grief Specialist who has studied grief and healing for... more

#126 Today's solo episode is all about managing your mental health during the holidays! I answer your questions on continuing... more

#125 Today's guest is Zach Gottlieb, who is the 16-year-old founder of Talk With Zach. Talk With Zach is a... more

#124 Today's guest is Nancy Diaz of Global Citizen Therapy. Nancy provides online therapy and coaching services for multicultural women... more

#123 In today's solo episode I am answering a bunch of your questions! I share my tips on managing disordered... more

#122 Today's guest is Bobby Cook, who is on the Breaking Code Silence team. Breaking Code Silence is a nonprofit... more

#121 Today's guest is Mary Jelkovsky—host of the self-love podcast Mary's Cup of Tea, author of The Gift of Self-Love,... more

#120 Today's solo episode is all about mental health habits! I discuss how the principles in James Clear's Atomic Habits... more

#119 Today's guest is Shani Tran—therapist and author of Dope Therapy who focuses on educating around cultural humility and working... more

#118 Today's guest is Sasha Heinz, PhD, MAPP—a developmental psychologist and life coach who is an expert in positive psychology,... more

#117 Today's solo episode is all about optimizing your therapy appointments! I reflected on my 7 years of therapy and... more

#116 Today's guest is Lindsey Simcik—the co-host of Almost 30 and Morning Microdose! Almost 30 is a top 50 lifestyle,... more

#115 In honor of September being Suicide Prevention Month, I am sitting down with Adia Fadaei—a 19-year-old mental health and... more

#114 In honor of September being Suicide Prevention Month, today's solo episode is all about my experiences with suicidal ideation.... more

#113 Today's guest is Dr. Marisa Franco—a psychologist, author, professor, and friendship expert. In this episode, we discuss the untrue... more

#112 Today's guest is Dr. Margaret Rutherford—a psychologist, author, podcast host, and writer! We discuss Dr. Margaret's background in the... more

#111 Today's guest is Ashley Blaine Featherson-Jenkins—a Netflix star, producer, content creator, proud Howard University graduate, and the host of... more

#110 In today's ask me anything/Q+A/advice episode, I am answering your questions about advocating to your parents, knowing what type... more

#109 Today we are going "into the classroom" with my Abnormal Psychology professor, Ayelet Ruscio! Dr. Ruscio's research a the... more

#108 Today's guest is Michael Slepian—the Sanford C. Bernstein & Co. Associate Professor of Leadership and Ethics at Columbia University,... more

#107 Today's guests are Liz Fosslien and Mollie West Duffy, the co-authors of the WSJ bestseller No Hard Feelings: The... more

#106 This week's guest is Dr. Judy Ho—a licensed and triple board-certified Clinical and Forensic Neuropsychologist, a tenured Associate Professor... more

#105 In today's solo episode I am giving you my tips on how to maintain your mental health as a... more

#104 Today's guests are Heather Turgeon and Julie Wright—the psychotherapists, sleep experts, and the authors of The Happy Sleeper and... more

#103 Today's guests are ShrinkChicks co-hosts and Therapy Group founders Emmalee Bierly, LMFT, and Jennifer Chaiken, LMFT! We dive into... more

#102 Today's guest is Carmen Applegate—the host of The Girly Girl Podcast! In this episode, we answer all your questions... more

#101 Today's guest is Dr. Edith Eger—a psychologist, New York Times bestselling author, dancer, and holocaust survivor. At 16 years... more

#100 Episode 100—can you believe it?!? I asked you guys on Instagram what you wanted to hear to celebrate and... more

#99 Today's guests are CLEARSTEM Skincare founders Danielle Gronich (owner of the acclaimed San Diego Acne Clinic and known as... more

#98 Whitney Goodman, LMFT is the radically honest psychotherapist behind the hugely popular Instagram account @sitwithwhit, the author of Toxic... more

#97 Truth Initiative is America's largest nonprofit public health organization dedicated to a future where tobacco and nicotine addiction are... more

#96 Eileen Kelly is the host of Going Mental and the founder of KILLER AND A SWEET THANG (KAAST)—an online... more

#95 Today's solo episode is all about the emotion regulation module of DBT (dialectical behavioral therapy). I dive into everything... more

#94 Today's guests are Jill and Dave Henry—high school coaches and the authors of The Greatest College Health Guide! We... more

#93 Today's guest is Efia Sulter—a mindset and manifestation coach and the host of The Manifest Edit! Efia's passion is... more

#92 Today's guest is Michele Rosenthal—a Certified Professional Coach, Board Certified Trauma and PTSD Hypnotist, Licensed Master Practitioner of Neuro-Linguistic... more

#91 Today's guest is Tara Bixby—a therapist, anxiety coach, and host of the Courageously.u Podcast. In this episode, we dive... more

#90 Today's solo episode is all about crisis survival! In this episode we dive deep into how to survive a... more

#89 Today's guest is Bailey Stanworth—founder of PLAY digital, co-host of What Day is It?, and a self-proclaimed accidental influencer!... more

#88 Today's guest is Madeline Bailey—she holds an M.S in Neuroscience from Tulane University and has a B.S. in Psychology... more

#87 Today's guest is Sarah Hernholm—a former elementary school teacher turned entrepreneur and the founder of WIT. WIT (Whatever It... more

#86 Today I'm joined by Sami Halvorsen, the host of The Teen Life Coach podcast and the founder of Knowing... more

#85 Today I'm bringing you everything I learned from my time in treatment at McLean Hospital and my multiple times... more

#84 In today's episode, I sit down with Andrea Arlington—ICF, PCC Life Coach Specializing in Family Recovery & Relationships. We... more

#83 Today’s guest is Beth Segaloff—a Licensed Clinical of Social Work, Life Coach, Reiki Master, Registered Yoga Teacher, Certified Firewalk... more

#82 Today’s guest is Paige Tonz—a former D1 athlete and coach helping transform girls into strong women beyond the playing... more