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She Persisted: Your Teen Mental Health Resource
She Persisted: Your Teen Mental Health Resource
Sadie Sutton

She Persisted is THE teen mental health podcast—made for teens, by a teen. In each episode, Sadie brings you authentic, accessible, relatable... more

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Episodes

MINI: Friendship Guide for SOCIAL ANXIETY!

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from... more

01 Oct 2024 · 5 minutes
5 Ways to Form a Secure Attachment Style feat. Thais Gibson

#202 Today's guest is Thais Gibson—a best-selling author, counselor, speaker, and founder of The Personal Development School. Based on her... more

27 Sep 2024 · 41 minutes
The Science of Motivating Gen Z: Mentors, Purpose, and Politics feat. Dr. David Yeager

#201 Today's guest is David Yeager—a professor of psychology at the University of Texas at Austin who is considered “one... more

21 Sep 2024 · 43 minutes
MINI: Thrive in Your College Social Life Through DBT!

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from... more

17 Sep 2024 · 5 minutes
Back to School Advice (DBT Edition)

#200 Happy episode 200!!! In this week's solo episode, I am sharing my favorite DBT skills and tricks that you... more

14 Sep 2024 · 34 minutes
Growing Pains: Advice for Teens & Parents on Navigating Teenage Years feat. Ellen Galinsky

#199 Today's guest is Ellen Galinsky— president of the Families and Work Institute and author of several popular books researching... more

05 Sep 2024 · 37 minutes
MINI: How to Find a Teen Treatment Program & What to Expect

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from... more

27 Aug 2024 · 6 minutes
Chrysalis School Montana: My Troubled Teen Industry Experience

#198 In this week's solo episode, I am sharing for the first time what my experience in the troubled teen... more

19 Aug 2024 · 1 hour, 6 minutes
MINI: Learn 5 DBT Skills in 5 Mins!

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a... more

06 Aug 2024 · 5 minutes
Life After The Program feat. Netflix Director & TTI Survivor Katherine Kubler

#197 Today's guest is Katherine Kubler— a Los Angeles-based writer, director, and editor. She recently directed and executive produced the... more

02 Aug 2024 · 39 minutes
EXPOSING the Troubled Teen Industry: How it Scams Parents & Harms Teens feat. Maia Szalavitz

#196 Today's guest is Maia Szalavitz— an award-winning author and journalist. She first advocated against the Troubled Teen Industry in... more

22 Jul 2024 · 55 minutes
MINI: Decrease Your Anxiety by Learning EXPOSURE THERAPY!

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a... more

17 Jul 2024 · 5 minutes
Your Family Vacation Survival Guide: Coping Skills, Boundaries, & More!

#195 In this week's solo episode, I talk about how to handle family vacations this summer. The uncertainty and social... more

11 Jul 2024 · 31 minutes
MINI: How to STOP People Pleasing & START Trusting Yourself

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a... more

08 Jul 2024 · 5 minutes
Treating ADHD Without Medication: Tips to Improve Focus & Productivity feat. Dr. Nick Nissen

#194 Today's guest is Dr. Nick Nissen— a Harvard-trained psychiatrist, researcher, journalist, and expert in ADHD. In his concierge psychiatry... more

29 Jun 2024 · 40 minutes
MINI: Two Quick Tricks to Prevent a Panic Attack!

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a... more

24 Jun 2024 · 5 minutes
MINI: 5 Steps for Healing Your Hidden Depression in 5 Mins!

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a... more

17 Jun 2024 · 5 minutes
Gaining Wisdom & Weathering Grief in Your Twenties feat. Yasmine Cheyenne

#193 Today's guest is Yasmine Cheyenne— an author, TED TALK Motivational speaker, Air Force Veteran, and self-healing workshop leader who... more

14 Jun 2024 · 38 minutes
MINI: What you need to know about ADHD...

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a... more

04 Jun 2024 · 5 minutes
Technology & Gen Z: AI, Cancel Culture, Ethics, & More feat. Nita Farahany

#192 Today's guest is Nita Farahany— a leading scholar and keynote speaker on the ethical, legal, and social implications of... more

02 Jun 2024 · 44 minutes
MINI: How do I set boundaries?

Welcome to the new Mental Health Minis series! Every Monday we will feature a 5 minute mini episode with content... more

27 May 2024 · 5 minutes
How Should We Talk About Depression? feat. Hans Schroder

#191 Today's guest is Hans Schroder— a Clinical Assistant Professor of Psychiatry at the University of Michigan Medical School and... more

25 May 2024 · 42 minutes
How to Become an OPTIMIST: 3 Positive Psychology Techniques to Change Your Mindset

#190 In this week's solo episode, I talk about how you can completely shift your mindset to become more optimistic.... more

18 May 2024 · 41 minutes
The Psychology of Ozempic, Obesity, and Weight Loss feat. Johann Hari

#189 Today's guest is Johann Hari— a British-Swiss writer and journalist who has written three New York Times best-selling books... more

08 May 2024 · 59 minutes
A Psychologist's Guide to Your 20s: How to Handle Mental Health, Breakups, & Growing Up feat. Meg Jay

#188 Today's guest is Meg Jay— a developmental clinical psychologist, associate professor of education at the University of Virginia, and... more

24 Apr 2024 · 38 minutes
THE PSYCHOLOGY OF FRIENDSHIP: Forming Connections in the Social Media Era feat. Jeffery Hall

#187 Today's guest is Jeffrey Hall— a Professor of Communication Studies and Director of the Relationships & Technology Lab at the... more

15 Apr 2024 · 46 minutes
186. THE SCIENCE OF HAPPINESS: How to Improve Your Mood & Increase Your Freedom feat. Emma Seppälä

#186 Today's guest is Emma Seppälä— a best-selling author, Yale lecturer and faculty director of the Yale School of Management’s Women’s... more

08 Apr 2024 · 42 minutes
"The WORST Year of My Entire Life!!!" - Responding to Reddit Mental Health Posts Pt. 2!

#185 In this week's solo episode, I am once again reacting to mental health posts on Reddit! I did a... more

02 Apr 2024 · 42 minutes
UNHEALTHY RELATIONSHIPS: Red Flags & Risk Factors in Teen Relationships feat. Eden Garcia-Balis

#184 Today's guest is Eden Garcia-Balis— a licensed Marriage and Family Therapist who has over nineteen years of experience in... more

25 Mar 2024 · 34 minutes
High-Functioning Depression & Trauma in College Students feat. Judith Joseph, M.D., M.B.A.

#183 Today's guest is Judith Joseph, M.D., M.B.A.— a board-certified psychiatrist and researcher, Chair of Women in Medicine at Columbia... more

17 Mar 2024 · 36 minutes
Anxiety 101: What We Do Wrong, How to Cope, and Facing Our Fears feat. Dr. David Rosmarin

#182 Today's guest is Dr. David Rosmarin— an associate professor at Harvard Medical School, a program director at McLean Hospital,... more

08 Mar 2024 · 41 minutes
"Is there something wrong with me?!!" - Responding to Reddit Mental Health Posts

#181 In this week's solo episode, I react to mental health posts on Reddit! I give my most honest responses... more

01 Mar 2024 · 42 minutes
All About ADHD: Symptoms, Misconceptions, Diagnosis, & More feat. Dr. Roberto Olivardia

#180 Today's guest is Dr. Roberto Olivardia— a clinical psychologist and lecturer at Harvard Medical School and founder of a... more

18 Feb 2024 · 55 minutes
Gen Z Mental Health: The Role of Families, Friends, Schools, ACEs, & More feat. Dr. Jessica Gomez

#179 Today's guest is Dr. Jessica Gomez— a bilingual licensed psychologist and executive director of Momentous Institute. Dr. Gomez has... more

09 Feb 2024 · 37 minutes
MENTAL HEALTH HOT TAKES: Teen Mental Health, Therapeutic Boarding School, Exposure Therapy, & More!

#178 In this week's solo episode, I discuss my ultimate mental health hot takes! I give my most honest takes... more

06 Feb 2024 · 38 minutes
Your Guide to Relationships: How to Build Healthier Connections & Increase Self-Love feat. Jeff Kallil

#177 Today's guest is Jeff Kallil— a life coach and entrepreneur who helps lead and manage five family businesses. As... more

26 Jan 2024 · 43 minutes
The Power of DBT: How to Change Your Behaviors & Cultivate Hope feat. Dr. Maddy Ellberger

#176 Today's guest is Dr. Maddy Ellberger, PhD, LCSW— a licensed clinical social worker and adjunct professor at Columbia University... more

20 Jan 2024 · 45 minutes
SELF-INVALIDATION: Why We Judge Ourselves & How To Accept Your Emotions

#175 In this week's solo episode, I discuss why we invalidate our emotions and the power of self-validating! I share... more

13 Jan 2024 · 43 minutes
How to Build Your Emotional Fitness: The 7 Traits You NEED To Succeed feat. Dr. Emily Anhalt

#174 Today's guest is Dr. Emily Anhalt— a psychologist, emotional fitness consultant, and the CoFounder and Chief Clinical Officer of... more

08 Jan 2024 · 35 minutes
Food Myths, Fear Foods, & Eating Disorder Treatment feat. Registered Dietitian Amy Dahl, MS, RD

#173 Today's guest is Amy Dahl, MS, RD— a Registered Dietitian who has been working in the field for 15... more

23 Dec 2023 · 35 minutes
BOUNDARIES: How to Set Them and What To Do If Others Reject Them feat. Terri Cole

#172 Today's guest is Terri Cole— a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The... more

15 Dec 2023 · 41 minutes
Relationship Advice That Will Change Your Life: Improve Your Interpersonal Effectiveness This Holiday Season

#171 In this week's solo episode, I share advice on how you can improve and maintain your interpersonal relationships this... more

10 Dec 2023 · 30 minutes
What to Expect When Texting Crisis Text Line & What Teens Today Are Struggling With feat. Crisis Counselor Ana Tueme

Today's guest is Ana Tueme, a senior psychology and Spanish double major at Simmons University and volunteer Crisis Counselor at... more

01 Dec 2023 · 27 minutes
Dr. Shairi Turner on the Teen Mental Health Epidemic & How Crisis Text Line Can Help

Today's guest is Dr. Shairi Turner, the Chief Health Officer of Crisis Text Line-- a global nonprofit organization providing free... more

25 Nov 2023 · 34 minutes
DBT Crash Course: Key DBT Skills & Dialectics That CHANGED My Life!

#168 In this week's solo episode, I share some of my favorite DBT skills and dialectics that changed my life!... more

17 Nov 2023 · 42 minutes
Teen Mental Health: Stigma, Social Media, & Starting Therapy feat. Dr. Justin Puder

#167 Today's guest is Dr. Justin Puder— a licensed psychologist who mainly works with teens and young adults around many... more

05 Nov 2023 · 38 minutes
Amanda E. White on Substance Use in College, Taylor Swift Therapy, & Seeking Help

#166 Today's guest is Amanda E. White— a licensed therapist and founder of the Therapy for Women Center, a group... more

28 Oct 2023 · 35 minutes
Changing Your Behaviors 101: How to Decrease Problem Behaviors & Increase Wanted Behaviors

#165 In this week's solo episode, I share some of the psychology behind behavior and explain exactly how you can... more

23 Oct 2023 · 34 minutes
Teenager Therapy's Gael Aitor on Gen Z Mental Health Resources, Starting a Podcast, and How to Feel Less Alone

#164 Today's guest is Gael Aitor— the creator and co-host of Teenager Therapy—the biggest teen mental health podcast in the world.... more

16 Oct 2023 · 26 minutes
Treating Eating Disorders: How to Get Help & Get Better feat. David Alperovitz (Program Director of Klarman Eating Disorders Center at McLean Hospital)

#163 Today's guest is David Alperovitz— an assistant professor of psychology in the Department of Psychiatry at Harvard Medical School... more

07 Oct 2023 · 34 minutes
10 Psychology Facts You Should Know: How to Improve Your Outlook and Boost Your Well-Being

#162 In this week's solo episode, I share some of my favorite psychology facts that you can use to improve... more

29 Sep 2023 · 35 minutes
A Parent’s Guide to Teen Mental Health feat. Ann Coleman

#161 Today's guest is Ann Coleman— a mom, attorney, educator, podcaster, and an advocate for parenting teens. After her son... more

24 Sep 2023 · 1 hour, 1 minute
Gigi Robinson on Chronic Illness, Social Media Influencers, & Sharing Your Story

#160 Today's guest is Gigi Robinson— a chronic illness and body positivity advocate, Sports Illustrated Swim Search finalist, speaker, and... more

18 Sep 2023 · 35 minutes
Back to School Advice, Creating School/Life Balance, & My Junior Year Goals - SOLO EP

#159 In this week's solo episode, I break down my goals for my junior year of college and answer a... more

10 Sep 2023 · 32 minutes
Your TikTok Therapist on Gen Z Mental Health, Staying Optimistic, and Talking to Your Parents About Your Mental Health

#158 Today's guest is Leandro Olszanski— a board-certified psychotherapist with 10+ years of experience helping teenagers, adults, and couples navigate... more

03 Sep 2023 · 44 minutes
Overcoming Loneliness & Isolation as a Teen feat. Dr. Caroline Fenkel

#157 Today's guest is Dr. Caroline Fenkel— a leader in adolescent mental healthcare with over fifteen years of direct clinical... more

25 Aug 2023 · 36 minutes
Tracking Your Mental Health: Diary Cards, Bullet Journaling, Apps, & More - SOLO EP

#156 This week's solo episode is about tracking your mental health! I discuss how tracking your mental health can increase... more

22 Aug 2023 · 28 minutes
Are You a Perfectionist?: The 3 Types of Perfectionism & How You Can Achieve Your Goals WITHOUT It feat. Nicole Baker

#155 Today's guest is Nicole Baker—a life coach specializing in helping perfectionists, a Life Coach Baker podcast host, and a... more

13 Aug 2023 · 52 minutes
Erin Treloar on Overcoming Anorexia, Silencing off the Eating Disorder "Voice," and Stepping into Self Love

#154 Today's guest is Erin Treolar—a celebrity health & life coach, meditation teacher and host of the Raw Beauty Talks... more

22 Jul 2023 · 24 minutes
EMOTIONAL VULNERABILITY: How Teenagers Can Understand & Regulate their Emotions!

#153 Today's solo episode is all about emotional vulnerability in teens! I explain the DBT model of emotions and the... more

01 Jul 2023 · 27 minutes
Healing Your Relationship with Health: Diet Culture, Exercise, Eating Disorders, & More feat Abbie Stasior

#152 Today's guest is Abbie Stasior— a Columbia University graduate student, soon to be Registered Dietitian Nutritionist, and founder of... more

26 Jun 2023 · 46 minutes
YOUR COLLEGE APPLICATION GUIDE: How to Write Your Essays, Build Your Resume, & More! feat. Kate Stone

#151 Kate is an expert college coach and admissions consultant dedicated to unlocking the full potential of young individuals and... more

19 Jun 2023 · 48 minutes
Mental Health in College Q+A: Burnout, Getting Rejected, Stress, & Self-Care

#150 In today's solo episode, I am answering a bunch of your questions on mental health when applying to college... more

04 Jun 2023 · 37 minutes
How to THRIVE as a College Student aka YOUR ULTIMATE COLLEGE TOOLKIT feat Dr. Olivo & Dr. Seidler

#149 Today's guests are Dr. Sarah Olivo and Dr. Liz Seidler— two clinical psychologists and hosts of the College is... more

29 May 2023 · 53 minutes
Should You Discuss Mental Health When Applying to College? feat. Emi Nietfeld

#148 Today's guest is Emi Nietfeld— an author, mental health advocate, and speaker whose works include her 2022 memoir Acceptance... more

20 May 2023 · 34 minutes
What Every College Student Should Know: Mental Health Do’s and Don’ts feat. The College Psychiatrist

#147 Today's guest is Dr. Bianca Busch— a board-certified adult and board-eligible child & adolescent psychiatrist who specializes in helping... more

13 May 2023 · 36 minutes
How to Stop Rejecting Reality & Avoiding Improvement: Skills You NEED if You’re Struggling

#146 Today's solo episode is all about how to maintain your mental health (aka avoid making your mental health WORSE)... more

05 May 2023 · 34 minutes
7 Steps for Getting Better Sleep feat. Nicole Shallow

#145 Today's guest is Nicole Shallow— a sleep expert, behavior coach, and public speaker who works to help others develop... more

29 Apr 2023 · 41 minutes
The Holistic Psychologist on Intergenerational Trauma, Anxiety, Ego States, & Advice for Teens

#144 Today's guest is Dr. Nicole LePera, a clinical psychologist, author, and creator of the "Holistic Psychologist" platform that has... more

20 Apr 2023 · 41 minutes
EXPOSURE THERAPY: Exactly How to Reduce Anxiety, OCD, & Avoidance

#143 Today's solo episode is all about exposure therapy! We discuss what exactly exposure therapy is, how it works, and... more

13 Apr 2023 · 32 minutes
ADHD Explained: Advice for Teens & Adults with ADHD feat. Kristen Carder

#142 Today's guest is Kristen Carder— an ADHD expert, top podcast host, and internationally-recognized mindset coach for adults with ADHD.... more

06 Apr 2023 · 37 minutes
Losing a Loved One to Suicide: What Alexandra Wyman Wants You to Know

#141 Today's guest is Alexandra Wyman— an author, podcaster, speaker and grief navigator. After losing her husband to suicide, Alexandra... more

30 Mar 2023 · 32 minutes
Q+A: Trusting Yourself, Willfulness, Advocating for Your Needs, & Building Healthy Relationships

#140 In today's solo episode, I am answering a bunch of your questions! I share my tips on how to... more

23 Mar 2023 · 24 minutes
A Therapist's Guide to Why We Get Stuck & Ways to Move Forward feat. Britt Frank

#139 Today's guest is Britt Frank—a licensed psychotherapist, trauma specialist, speaker, award-winning adjunct instructor, and author of The Science of... more

16 Mar 2023 · 34 minutes
How to Survive a Panic Attack - SOLO EP

#138 Today's solo episode is all about how to cope when you are experiencing a panic attack or other forms... more

09 Mar 2023 · 35 minutes
The Hidden Dangers of Social Media Use: Mental Health Risks for Teens Online & How Parents Can Help feat. Dr. Lisa Strohman

#137 Today's guest is Dr. Lisa Strohman— an attorney, clinical psychologist, and author who has widely become known for her... more

02 Mar 2023 · 36 minutes
TEEN TREATMENT PROGRAMS: Tips for Parents & Teens on Finding the Right Treatment Program ft. Dr. Justin Mohatt

#136 Today's guest is Dr. Justin Mohatt— an internationally recognized, double Board-Certified Psychiatrist at Ohana, a program for child and... more

23 Feb 2023 · 44 minutes
Q+A: Self-Care, School Burnout, Social Media, Seeking Help, & More!

#135 In today's solo episode, I am answering a bunch of your questions! I share my tips on avoiding social... more

16 Feb 2023 · 43 minutes
ELLIE ZEILER’s Advice for Teens: Mental Health, Relationships, Confidence, Social Media, & More!

#134 Today's guest is Ellie Zeiler, an 18 year-old social media influencer, model, actress, and podcaster who boasts almost 11... more

09 Feb 2023 · 31 minutes
EATING DISORDERS: Signs, Symptoms, Social Media, & Support Systems feat. Dr. Sam DeCaro

#133 Today's guest is Dr. Sam DeCaro— a licensed psychologist who provides individual, family, and couples therapy. Dr. DeCaro also... more

02 Feb 2023 · 42 minutes
10 Coping Skills You NEED to Know - DBT Education

#132 Today's solo episode is all about coping skills! I discuss all of my favorite DBT coping skills geared toward... more

26 Jan 2023 · 36 minutes
Why We Struggle with Our Emotions & Ways to Build Emotional Intelligence feat. Jay Fields

#131 Today's guest is Jay Fields, an educator, coach and author who has taught the principles of embodied social and... more

19 Jan 2023 · 40 minutes
Making Goals and Getting Motivated: Easy Ways to Increase Productivity & Achieve Your Ambitions feat. Kate Stone

#130 Today's guest is Kate Stone, an actress, founder of the HeartSpeak Empowerment School, college coach, and creator of The... more

12 Jan 2023 · 41 minutes
New Years Resolutions For Your Mental Health: SMART Goals, My 2023 Intentions, + More

#129 Today's solo episode is all about new year's resolutions and goals for 2023! I cover why people with anxiety... more

05 Jan 2023 · 32 minutes
Ally Petitti on Anxiety, Health and Childhood Struggles, & Advice for Teens

#128 Today's guest is Ally Petitti—host of the popular podcast Trying To Figure It Out. On her podcast, Ally discusses... more

27 Dec 2022 · 34 minutes
Getting Through Grief: Tips for Processing Grief and Healing Your Heart feat. Sharon Brubaker

#127 Today's guest is Sharon Brubaker—a certified life coach and credentialed Grief Specialist who has studied grief and healing for... more

20 Dec 2022 · 32 minutes
YOUR MENTAL HEALTH TOOLKIT for the Holiday Season (Navigating Finals Stress, Family Relationships, Seasonal Depression, + Body Image)

#126 Today's solo episode is all about managing your mental health during the holidays! I answer your questions on continuing... more

13 Dec 2022 · 34 minutes
Tips for Teens: Relationships, College Apps, Finals Stress & More! feat. Talk With Zach

#125 Today's guest is Zach Gottlieb, who is the 16-year-old founder of Talk With Zach. Talk With Zach is a... more

06 Dec 2022 · 40 minutes
Generational Healing: Nancy Diaz on Identity Struggles & Trauma for Multicultural Women of Color

#124 Today's guest is Nancy Diaz of Global Citizen Therapy. Nancy provides online therapy and coaching services for multicultural women... more

29 Nov 2022 · 43 minutes
Q+A: Staying Healthy in College, Eating Habits, Starting Therapy, & More!

#123 In today's solo episode I am answering a bunch of your questions! I share my tips on managing disordered... more

22 Nov 2022 · 40 minutes
Ending Institutionalized Child Abuse feat. Breaking Code Silence - THE TROUBLED TEEN INDUSTRY

#122 Today's guest is Bobby Cook, who is on the Breaking Code Silence team. Breaking Code Silence is a nonprofit... more

15 Nov 2022 · 1 hour, 10 minutes
Mary's Cup of Tea on Healing Your Body Image through Journaling, Social Media, College, & More!

#121 Today's guest is Mary Jelkovsky—host of the self-love podcast Mary's Cup of Tea, author of The Gift of Self-Love,... more

08 Nov 2022 · 33 minutes
Mental Health Habits to Decrease Emotional Vulnerability & Sustain Recovery

#120 Today's solo episode is all about mental health habits! I discuss how the principles in James Clear's Atomic Habits... more

05 Nov 2022 · 42 minutes
A TEEN'S GUIDE TO THERAPY: Finding a Therapist, Avoiding Red Flags, Unique Challenges, and Breaking Up with your Therapist feat. Shani Tran

#119 Today's guest is Shani Tran—therapist and author of Dope Therapy who focuses on educating around cultural humility and working... more

25 Oct 2022 · 33 minutes
Dr. Sasha Heinz on Improving Your Life with Developmental + Positive Psychology Principles

#118 Today's guest is Sasha Heinz, PhD, MAPP—a developmental psychologist and life coach who is an expert in positive psychology,... more

20 Oct 2022 · 51 minutes
How I Get the Most Out of Therapy + Feel Seen in Sessions - SOLO EP

#117 Today's solo episode is all about optimizing your therapy appointments! I reflected on my 7 years of therapy and... more

17 Oct 2022 · 32 minutes
Lindsey Simcik on Being Okay with Being Single, Using Discipline to Find Freedom, Thriving in the Chaos of College

#116 Today's guest is Lindsey Simcik—the co-host of Almost 30 and Morning Microdose! Almost 30 is a top 50 lifestyle,... more

06 Oct 2022 · 44 minutes
SUICIDE PREVENTION: What to Expect When Calling 988 + Reasons to Have Hope feat. Adia Fadaei

#115 In honor of September being Suicide Prevention Month, I am sitting down with Adia Fadaei—a 19-year-old mental health and... more

25 Sep 2022 · 59 minutes
SUICIDE PREVENTION: My Experience, Crisis Survival Skills, + Long-Term Recovery

#114 In honor of September being Suicide Prevention Month, today's solo episode is all about my experiences with suicidal ideation.... more

18 Sep 2022 · 1 hour, 2 minutes
How to Make New Friends, Overcome Loneliness, + Combat Social Anxiety with Friendship Expert Dr. Marisa Franco

#113 Today's guest is Dr. Marisa Franco—a psychologist, author, professor, and friendship expert. In this episode, we discuss the untrue... more

08 Sep 2022 · 35 minutes
Struggling with Depression as a Perfectionist: Dr. Margaret Rutherford on Perfectly Hidden Depression

#112 Today's guest is Dr. Margaret Rutherford—a psychologist, author, podcast host, and writer! We discuss Dr. Margaret's background in the... more

31 Aug 2022 · 43 minutes
What Does Therapy Mean to You? feat. Ashley Blaine Featherson-Jenkins

#111 Today's guest is Ashley Blaine Featherson-Jenkins—a Netflix star, producer, content creator, proud Howard University graduate, and the host of... more

19 Aug 2022 · 41 minutes
AMA: Habit Tracking, Mental Health Book Recommendations, + Treatment Storytimes - SOLO EP

#110 In today's ask me anything/Q+A/advice episode, I am answering your questions about advocating to your parents, knowing what type... more

12 Aug 2022 · 46 minutes
Understanding Depression: Causes, Cognitions, Comorbidity, + Coping Featuring UPenn Professor Ayelet Ruscio PhD

#109 Today we are going "into the classroom" with my Abnormal Psychology professor, Ayelet Ruscio! Dr. Ruscio's research a the... more

05 Aug 2022 · 43 minutes
Michael Slepian on The Psychology of Secrets + How to Be More Vulnerable

#108 Today's guest is Michael Slepian—the Sanford C. Bernstein & Co. Associate Professor of Leadership and Ethics at Columbia University,... more

28 Jul 2022 · 29 minutes
Working Through Difficult Emotions and Suicidal Thoughts feat. Liz + Mollie

#107 Today's guests are Liz Fosslien and Mollie West Duffy, the co-authors of the WSJ bestseller No Hard Feelings: The... more

21 Jul 2022 · 1 hour, 4 minutes
Dr. Judy Ho on Why We Self-Sabotage + How to Stop

#106 This week's guest is Dr. Judy Ho—a licensed and triple board-certified Clinical and Forensic Neuropsychologist, a tenured Associate Professor... more

10 Jul 2022 · 37 minutes
Mental Health Advice for College Students: Tips to Master Your Routine, Relationships, Rest, Recreation, and Resources

#105 In today's solo episode I am giving you my tips on how to maintain your mental health as a... more

30 Jun 2022 · 46 minutes
Sleep Deprivation, Insomnia, + Night Routine Tips for Teens feat. Generation Sleepless Authors Heather Turgeon + Julie Wright

#104 Today's guests are Heather Turgeon and Julie Wright—the psychotherapists, sleep experts, and the authors of The Happy Sleeper and... more

23 Jun 2022 · 50 minutes
How to Optimize Your Therapy Sessions feat. ShrinkChick's Emmalee Bierly + Jennifer Chaiken

#103 Today's guests are ShrinkChicks co-hosts and Therapy Group founders Emmalee Bierly, LMFT, and Jennifer Chaiken, LMFT! We dive into... more

18 Jun 2022 · 45 minutes
High School, College Apps, Dating, Podcast Growth, + More feat. The Girly Girl Podcast's Carmen Applegate

#102 Today's guest is Carmen Applegate—the host of The Girly Girl Podcast! In this episode, we answer all your questions... more

09 Jun 2022 · 50 minutes
Auschwitz Survivor Dr. Edith Eger on Auschwitz Survivor Dr. Edith Eger on Living in the Present, Uncertainty, Suppressed Emotions, and Inner Dialogues

#101 Today's guest is Dr. Edith Eger—a psychologist, New York Times bestselling author, dancer, and holocaust survivor. At 16 years... more

02 Jun 2022 · 26 minutes
My Top 10 Mental Health Tips from 100 Episodes + 4 Years of Depression Recovery

#100 Episode 100—can you believe it?!? I asked you guys on Instagram what you wanted to hear to celebrate and... more

27 May 2022 · 38 minutes
ACNE 101 feat. CLEARSTEM Founders Danielle Gronich + Kayleigh Christina

#99 Today's guests are CLEARSTEM Skincare founders Danielle Gronich (owner of the acclaimed San Diego Acne Clinic and known as... more

19 May 2022 · 41 minutes
Whitney Goodman, LMFT on Toxic Positivity, Invalidation, + What Happens When We Suppress Emotions

#98 Whitney Goodman, LMFT is the radically honest psychotherapist behind the hugely popular Instagram account @sitwithwhit, the author of Toxic... more

04 May 2022 · 27 minutes
Truth Initiative x She Persisted: A Roundtable Discussion on Vaping, Teen Nicotine Use, and Quitting Substances as a Young Adult

#97 Truth Initiative is America's largest nonprofit public health organization dedicated to a future where tobacco and nicotine addiction are... more

26 Apr 2022 · 41 minutes
Eileen Kelly on DBT at McLean, Her Treatment Takeaways, + the Day-to-Day of Living in a Mental Hosptial

#96 Eileen Kelly is the host of Going Mental and the founder of KILLER AND A SWEET THANG (KAAST)—an online... more

22 Apr 2022 · 39 minutes
5 Skills to Regulate Your Emotions, Decrease Emotional Vulnerability, + Build Your Life Worth Living

#95 Today's solo episode is all about the emotion regulation module of DBT (dialectical behavioral therapy). I dive into everything... more

14 Apr 2022 · 37 minutes
Staying Healthy in College: Managing Sleep, Stress, Exercise, Nutrition, Substances, and More feat. Jill + Dave Henry

#94 Today's guests are Jill and Dave Henry—high school coaches and the authors of The Greatest College Health Guide! We... more

07 Apr 2022 · 55 minutes
Manifesting Your Mental Health feat. Efia Sulter

#93 Today's guest is Efia Sulter—a mindset and manifestation coach and the host of The Manifest Edit! Efia's passion is... more

31 Mar 2022 · 41 minutes
Reclaiming Your Life and Identity After Trauma + PTSD feat. Michele Rosenthal

#92 Today's guest is Michele Rosenthal—a Certified Professional Coach, Board Certified Trauma and PTSD Hypnotist, Licensed Master Practitioner of Neuro-Linguistic... more

25 Mar 2022 · 54 minutes
Why You're Experiencing Anxiety + A Therapist's Advice on How to Cope feat. Tara Bixby

#91 Today's guest is Tara Bixby—a therapist, anxiety coach, and host of the Courageously.u Podcast. In this episode, we dive... more

16 Mar 2022 · 42 minutes
Crisis Survival 101: Coping Skills, SUDs Scores, + My Recommendations

#90 Today's solo episode is all about crisis survival! In this episode we dive deep into how to survive a... more

09 Mar 2022 · 46 minutes
Bailey Stanworth on Social Media + Mental Health: Societal Influence, Creating Boundaries, + Virtual Vulnerability

#89 Today's guest is Bailey Stanworth—founder of PLAY digital, co-host of What Day is It?, and a self-proclaimed accidental influencer!... more

02 Mar 2022 · 43 minutes
The Neuroscience of PTSD, Traumatic Experiences, and Emotion Regulation feat. Madeline Bailey

#88 Today's guest is Madeline Bailey—she holds an M.S in Neuroscience from Tulane University and has a B.S. in Psychology... more

22 Feb 2022 · 47 minutes
Being the CEO of Your Life: Developing Leadership Skills, Taking Ownership, + Support Systems feat. Sarah Hernholm

#87 Today's guest is Sarah Hernholm—a former elementary school teacher turned entrepreneur and the founder of WIT. WIT (Whatever It... more

15 Feb 2022 · 57 minutes
The Teenage Girl's Guide to Increasing Confidence, Self-Esteem, and Self-Love feat. The Teen Life Coach, Sami Halvorsen

#86 Today I'm joined by Sami Halvorsen, the host of The Teen Life Coach podcast and the founder of Knowing... more

08 Feb 2022 · 47 minutes
The Emotion Education you Should Have Gotten: Evolutionary Casues, Core Emotions, Primary vs. Secondary, and How to Cope

#85 Today I'm bringing you everything I learned from my time in treatment at McLean Hospital and my multiple times... more

01 Feb 2022 · 53 minutes
Andrea Arlington on Reparenting, Generational Trauma, and Family Recovery

#84 In today's episode, I sit down with Andrea Arlington—ICF, PCC Life Coach Specializing in Family Recovery & Relationships. We... more

25 Jan 2022 · 48 minutes
Freeing Yourself from Stress + Struggle by Understanding the Human Experience feat. Beth Segaloff

#83 Today’s guest is Beth Segaloff—a Licensed Clinical of Social Work, Life Coach, Reiki Master, Registered Yoga Teacher, Certified Firewalk... more

17 Jan 2022 · 50 minutes
She Persisted: Your Teen Mental Health Resource
Being the CEO of Your Life: Developing Leadership Skills, Taking Ownership, + Support Systems feat. Sarah Hernholm
She Persisted: Your Teen Mental Health Resource
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Description

#87 Today's guest is Sarah Hernholm—a former elementary school teacher turned entrepreneur and the founder of WIT. WIT (Whatever It Takes) works... more