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Life Kit
Life Kit
NPR

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to... more

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Episodes

A stress-free guide to organizing important paperwork

The paper of life — birth certificates, tax information, medical records and other important documents — all have to go... more

14 Nov 2024 · 21 minutes
How long do leftovers last? And other food safety questions, answered

Did you grow up in a household where food was left out all day? Do you wash chicken before cooking... more

12 Nov 2024 · 23 minutes
How to pick the right health insurance plan

Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to predict what... more

11 Nov 2024 · 16 minutes
Busting myths about hydration

Do you really need to drink eight glasses of water a day? Can drinking water help you lose weight? Does... more

07 Nov 2024 · 18 minutes
How to recover from a bad night of sleep

If you've slept poorly, your instinct might be to sleep in or power through the day with extra cups of... more

05 Nov 2024 · 24 minutes
How to slow down when you eat

Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer... more

04 Nov 2024 · 16 minutes
How to find lost objects: Techniques that really work

Finding missing items isn't a matter of "looking harder." There's an art and a science to it. The next time... more

31 Oct 2024 · 19 minutes
Dear Life Kit: I need a gut check for a sticky situation

Comedian and advice columnist Sophia Benoit weighs in on questions from listeners with sticky interpersonal situations and gives us a... more

29 Oct 2024 · 23 minutes
A guide to breast cancer screening

October is breast cancer awareness month. Here's what you need to know about detection and screening.Learn more about sponsor message... more

28 Oct 2024 · 29 minutes
Should you let your kid quit something?

You signed your kid up for the soccer team (or swimming lessons, or piano or art), paid the fee and... more

24 Oct 2024 · 21 minutes
Life Kit
A stress-free guide to organizing important paperwork
Life Kit
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