If you want to drink less or give up alcohol completely, it's natural to feel scared or anxious at first.... more

Got piles of stuff you just can't seem to get rid of? Professional organizer Star Hansen explains how to let... more

Romance makes us feel vulnerable, and dating can feel high stakes. We talk about how to keep things in perspective... more

Sometimes we buy things that we later regret spending on: a new sweater that's already falling apart, or a thrifted... more

New research shows that too much light at night and not enough daylight is taking years off our lives. NPR... more

Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to... more

Post-meal walks to release gas, called 'fart walks,' have become popular on social media. NPR health correspondent Maria Godoy says... more

Holiday family gatherings can be stressful. But what if moments of tension could be a moment for growth. Psychotherapist Daniel... more

Winter is back. The days are shorter, the cold air hurts when breathing in and a warm bed seems more... more

When a friend's loved one has died, what do you do? Send flowers? Condolences? Distract them? It can be hard... more