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Life Kit
Life Kit
NPR

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to... more

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Episodes

Introducing: Wild Card with Rachel Martin

Check out your new NPR podcast listen: Wild Card with Rachel Martin. On the show, Rachel rips up the typical... more

11 May 2024 · 33 minutes
How to help your stepfamily grow closer

Becoming a blended stepfamily can be fraught for everyone involved. How can your family build trust, function more smoothly and... more

09 May 2024 · 16 minutes
The social etiquette of lending money

If a close friend or family member is in need of money, your first impulse might be to help out.... more

07 May 2024 · 23 minutes
Improve your sense of direction

Do you feel like you always need to use GPS to get around? Never quite sure if it's a left... more

06 May 2024 · 17 minutes
How to prepare for a second pregnancy after a complicated first one

Pregnancy complications — like miscarriage, preterm birth or postpartum depression — are incredibly common. But expecting parents can often feel... more

02 May 2024 · 16 minutes
How to practice 'deep reading'

When was the last time you got lost in a book? These days, the act of 'deep reading,' or reading... more

30 Apr 2024 · 24 minutes
Curbing needle phobia in adults starts with making shots less painful for kids

Approximately one in four adults has a fear of needles, according to the CDC. Many of those people say the... more

29 Apr 2024 · 13 minutes
Colorectal cancer rates are on the rise. Here's what to know

In the 1990s, colorectal cancer was the fourth-leading cause of cancer death in the U.S. Now, it's the first in... more

25 Apr 2024 · 13 minutes
Create the birthday you want to celebrate

No matter how old you are, having a happy birthday is one of life's great pleasures, says birthday enthusiast Tamar... more

23 Apr 2024 · 13 minutes
How to plan your dream vacation

Sometimes you crave a vacation — but actually taking one feels out of reach. Maybe you're struggling to find the... more

22 Apr 2024 · 22 minutes
Dear Life Kit: Your wedding etiquette questions, answered

Etiquette coach Myka Meier revisits traditional wedding customs, including the cost of wedding gifts — and how much a mother-in-law... more

18 Apr 2024 · 14 minutes
What is 'communal living' and is it right for me?

There are options beyond living solo or with roommates — and one of them is called 'communal living.' In this... more

16 Apr 2024 · 22 minutes
Protect your ears from hearing loss

People of all ages are at risk of noise-induced hearing loss, but few know how to protect against it. This... more

15 Apr 2024 · 23 minutes
Negotiation tactics for everyday life

Techniques to help you make decisions with more confidence and get the outcome you want.Learn more about sponsor message choices:... more

11 Apr 2024 · 20 minutes
How to talk to teens about vaping

Age-appropriate prompts and questions that can help start a productive conversation about vaping nicotine and e-cigarettes with your child.Learn more... more

09 Apr 2024 · 21 minutes
Get better at gardening by using this newly updated tool

The USDA Plant Hardiness Zone Map helps home gardeners pick which plants to grow. But recently, roughly a quarter of... more

08 Apr 2024 · 15 minutes
How to introduce solid food to your baby: A nervous parent's guide

Introducing solids to your little one can be as stressful as it is special. A pediatric dietitian and a pediatrician... more

04 Apr 2024 · 25 minutes
Start a financial self-care routine

There are things we're supposed to do routinely for our health: brush our teeth, shower and exercise. There's a version... more

02 Apr 2024 · 16 minutes
You're not too late to chase the total solar eclipse

"A total solar eclipse is so much more than something you just see with your eyes. It's something you experience... more

01 Apr 2024 · 22 minutes
How to be a great roommate

Rooming with other people can be tricky. Here's how to negotiate a living environment that's safe, comfortable and pleasant for... more

28 Mar 2024 · 18 minutes
What is the new etiquette for tipping?

Tipping requests are on the rise. Businesses that never seemed to ask for a tip, like fast food joints, are... more

26 Mar 2024 · 13 minutes
How to clean when you don't have the energy

Having dirty dishes in the sink isn't a moral failure. Therapist KC Davis, author of How to Keep House While... more

25 Mar 2024 · 16 minutes
How to take care of your eyes

You can strain your eyes if you stare at a screen for too long, say eye doctors — and that... more

21 Mar 2024 · 23 minutes
Dreading your taxes? How to deal with the 'homework of life'

Life is full of tedious and time-consuming administrative tasks. Here's how to conquer your 'life admin' so you can get... more

19 Mar 2024 · 15 minutes
What to know about protein and muscle mass

Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In... more

18 Mar 2024 · 21 minutes
Thinking of going electric? What to know about EVs

What happens if your car runs out of power on a road trip? Is it better to buy an EV... more

14 Mar 2024 · 23 minutes
Effective ways to rebuild your credit score

Credit scores determine whether you can get a mortgage, credit card, auto loan and more. So if your score is... more

12 Mar 2024 · 23 minutes
Reframing procrastination

Putting off items in your to-do list isn't a sign of laziness. It's your inner critic coming to life. In... more

11 Mar 2024 · 20 minutes
Do you love seafood? Here's how to eat it responsibly

Fish populations are dwindling around the world due to overfishing. Here's how to make the right choices when dining out... more

07 Mar 2024 · 17 minutes
Enjoying travel with a baby

Yes, there will be meltdowns. But there will also be joy. Tips on which baby gear to pack, how to... more

05 Mar 2024 · 23 minutes
Life Kit
What to know about protein and muscle mass
Life Kit
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Description

Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode,... more