You want to support your loved one on their special day — but that can come with a steep financial... more

Cardio — exercise that gets your heart rate up — can support good health in many ways. It can help... more

Even if you dislike cooking, you still have to eat every day. In this episode, Margaret Eby, author of You... more

It's easy to set big goals — but will you stick with them? The buddy system can help. In this... more

Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief... more

Looking to be more active in the new year? Here are four expert tips on how to fit movement into... more

As we say goodbye to 2024, let's also bid farewell to some less than ideal money habits — like unnecessary... more

The week between Christmas and New Year's Day is a good time to check in with yourself and take stock... more

If you want to drink less or give up alcohol completely, it's natural to feel scared or anxious at first.... more

Got piles of stuff you just can't seem to get rid of? Professional organizer Star Hansen explains how to let... more

Romance makes us feel vulnerable, and dating can feel high stakes. We talk about how to keep things in perspective... more

Sometimes we buy things that we later regret spending on: a new sweater that's already falling apart, or a thrifted... more

New research shows that too much light at night and not enough daylight is taking years off our lives. NPR... more

Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to... more

Post-meal walks to release gas, called 'fart walks,' have become popular on social media. NPR health correspondent Maria Godoy says... more

Holiday family gatherings can be stressful. But what if moments of tension could be a moment for growth? Psychotherapist Daniel... more

Winter is back. The days are shorter, the cold air hurts when breathing in and a warm bed seems more... more

When a friend's loved one has died, what do you do? Send flowers? Condolences? Distract them? It can be hard... more

As we enter a period of high personal spending, here are 5 tips from past Life Kit experts on how... more

Searching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking, buying a... more

Martinus Evans, author of Slow AF Run Club, explains what running is and what it isn't — and why anyone... more

Do you feel anxious after a night drinking? Two doctors weigh in on how to treat hangover symptoms especially 'hangxiety'... more

Holiday travel is stressful — especially if you're dealing with family baggage on top of your actual baggage. But with... more

A basic guide to boogying down, whether that's at a wedding, a dance studio or alone in your kitchen. In... more

If you roast your turkey on a pre-heated pizza stone, you can avoid the dreaded task of flipping the piping... more

Chef and TV host Prue Leith may be an exacting judge with the bakers on The Great British Bake Off.... more

The paper of life — birth certificates, tax information, medical records and other important documents — all have to go... more

Did you grow up in a household where food was left out all day? Do you wash chicken before cooking... more

Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to predict what... more

Do you really need to drink eight glasses of water a day? Can drinking water help you lose weight? Does... more

If you've slept poorly, your instinct might be to sleep in or power through the day with extra cups of... more

Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer... more

Finding missing items isn't a matter of "looking harder." There's an art and a science to it. The next time... more

Comedian and advice columnist Sophia Benoit weighs in on questions from listeners with sticky interpersonal situations and gives us a... more

October is breast cancer awareness month. Here's what you need to know about detection and screening.Learn more about sponsor message... more

You signed your kid up for the soccer team (or swimming lessons, or piano or art), paid the fee and... more

Nearly 70 percent of people were deceived into buying a counterfeit product online at least once last year, according to... more

They're tasty and cheap, but they come with health risks. NPR health correspondent Maria Godoy explains how to spot and... more

Internal Family Systems, a type of therapy, encourages an examination of the different "parts" of your self. Listening to and... more

There comes a time when it's the kid's turn to take care of mom and dad. Here's how to broach... more

The biggest threat in a hurricane isn't the wind, it's the water. And Atlantic hurricane season isn't over yet. NPR... more

It's hard to stay motivated in the face of threats like climate change — especially when it feels like you're... more

Mortgage rates have dropped significantly in recent months, and that means one thing for those who bought a home in... more

It's important to feel good in your clothes. But when your body goes through big changes — say, you've just... more

Are you feeling overwhelmed by your to-do list? Going through something really tough? Stress is a part of life —... more

Plastic isn't great for your health or the planet. Here's what NPR's Claire Murashima learned from avoiding single-use plastics for... more

Misinformation and disinformation undermine democracy by making it hard for people to make informed choices. It's also used to divide... more

Meltdowns, refusing to share, hitting other kids. Every child has bad behavior sometimes. At home, it's easier to deal with.... more

It's never too early to start putting away money for retirement. In this episode, Washington Post personal finance columnist Michelle... more

There are more ways to exercise your right to vote than ever before. In this episode, NPR's voting and elections... more

Whether you're Team Bath or Team Shower, there are some best practices to follow when it comes to cleaning your... more

Sulhee Jessica Woo's love language is packing lunch. When she sends her three kids off to school, she includes themed... more

Loneliness can be just as bad for your health as smoking 15 cigarettes a day — which means that having... more

Family and marriage expert Moraya Seeger DeGeare weighs in on questions from listeners who have reached a breaking point in... more

TikTok users claim that drinking the "sleepy girl mocktail," a mixture of magnesium powder, tart cherry juice and other ingredients,... more

Tossing out overripe avocados, wilted greens and sour milk isn't just costing you money — it's also contributing to climate... more

If math never quite stuck for you, Ben Orlin is here to change that. He says think of math as... more

Sometimes you're just feeling blah: the weather's bad, you can't get out of bed and you're struggling to shake off... more

Shaking hands, sending cold emails and asking for coffee can feel unnatural. Networking expert Robbie Samuels explains how to create... more

Even if you use a credit card all the time, it can be difficult to understand the ins and outs... more

Today's teens struggle with perfectionism and mood swings, and their parents struggle to have hard conversations with them, according to... more

Conflicts with neighbors are common. Trash, noise, parking, weeds — there are seemingly endless ways neighbors can get on each... more

Seeing a swarm of pesky fruit flies in the kitchen is frustrating. We talk with a fruit fly researcher about... more

If you're struggling to save for long-term goals, find yourself lost in a sea of clutter or are concerned about... more

Prenups aren't just for the rich and famous. Family law attorney Theresa Viera explains how to talk about it with... more

Spending time in the forest isn't just enjoyable, it's good for your health. Here are some research-backed exercises to try... more

Strong muscles are good for us. They help prevent injuries, strengthen bones and improve balance. But it can be hard... more

Lunch snubs, bad neighbors and needy in-laws. Advice columnist R. Eric Thomas responds to the bad behavior getting under your... more

Do you always fall for people who don't like you back? Do your friendships feel one-sided? Do work obligations creep... more

Financial educator Yanely Espinal shares her don'ts when it comes to money. Don't co-sign loans. Don't make hype-driven investments. Don't... more

Feeling overwhelmed by thousands of photos? Running out of storage? We spoke with a consumer tech expert, a professional photo... more

When some of the greatest singers are Whitney Houston, Ariana Grande or Beyoncé, it's easy to feel like being a... more

Your phone is designed to suck you in. You might use it to check the weather or look up directions,... more

The pain of infidelity in a romantic relationship can often break a couple apart — but the decision to stay... more

We could all be eating more vegetables. One fast way to do that: toss them in a salad. To make... more

To find a job you actually enjoy, figure out what's making you unhappy and move forward from there, says Tessa... more

New, sophisticated scams are popping up all the time. Experts explain how to safeguard your data and money from being... more

With a baby on the way, you'll need to babyproof your home — and your relationship. In this episode, how... more

Just because you're renting your home doesn't mean you can't make it your own. Three home décor experts share their... more

The list of things we dread is almost endless: the Sunday scaries, deadlines, climate change — the list goes on.... more

You might not know a lot about your parent's life before they had you: their childhood dreams, their first love,... more

You don't need much to go for a hike. You can enjoy nature whether you're at a national park or... more

Psychologist Becky Kennedy, author of the book "Good Inside: A Guide to Becoming the Parent You Want to Be," urges... more

Making sure you're protected from the summer sun starts with a good sunscreen. But how do you know which sunscreen... more

Dining out with a large group and not sure how to handle the check? In this episode, chef and food... more

Trying to read more can be a hard habit to stick to. If you want to read more, try setting... more

Do you have "screen apnea?" Former Microsoft executive Linda Stone coined this term in 2007 after noticing she'd developed an... more

It's hard to find time for anything with a newborn at home. And in the months after having a baby,... more

For decades, health experts have relied on body mass index (BMI), a ratio of weight to height, to classify people... more

There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about... more

The summer's first major heat wave has arrived. Our bodies do have natural ways to dissipate heat, but when temperatures... more

Intimidated by grilling? Cooking over an open flame can do that. In this episode, learn the basics from which type... more

Should you merge your finances with a significant other? Keep them separate? Or something in between? Financial therapist Lindsay Bryan... more

With graduation season here, our friends at NPR's All Songs Considered asked listeners to tell them about songs that bring... more

Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR,... more

It's easy to stop noticing what we love about our lives. Even the most passionate relationships, stimulating jobs and exciting... more

Sex and relationship expert Shan Boodram weighs in on listener questions about crushes: unrequited love, romance with an expiration date,... more

Losing a sibling is a unique and often overlooked kind of grief. Many grieving siblings aren't given the same level... more

If you're an adult starting to explore your gender identity, it can be tough knowing where to begin. Here's some... more

Drowning is the No. 1 cause of death for children ages 1-4 in the United States. To prevent drownings, make... more

Do you ever feel like your memory lets you down when you need it most? If you forget your keys... more

Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But... more

Ideas on how to have fun this summer without breaking the bank. Go on a "penny date." Throw a movie... more

When a romantic relationship ends, it can feel like a total loss. How do you go from being an important... more

You broke someone's heart. You missed your kid's recital. You weren't there for your mom when she needed you. Guilt!... more

Many parents share photos and videos of their babies and children on social media. But there are potential dangers to... more

A visit to the gynecologist isn't just an essential part of your health routine. It's an opportunity to ask questions... more

Taylor Swift claimed that "jet lag is a choice" at this year's Super Bowl. Sleep scientists like Jade Wu would... more

For a lot of people from Asian American backgrounds, discussing mental health - especially with loved ones - can be... more

Check out your new NPR podcast listen: Wild Card with Rachel Martin. On the show, Rachel rips up the typical... more

Becoming a blended stepfamily can be fraught for everyone involved. How can your family build trust, function more smoothly and... more

If a close friend or family member is in need of money, your first impulse might be to help out.... more

Do you feel like you always need to use GPS to get around? Never quite sure if it's a left... more

Pregnancy complications — like miscarriage, preterm birth or postpartum depression — are incredibly common. But expecting parents can often feel... more

When was the last time you got lost in a book? These days, the act of 'deep reading,' or reading... more

Approximately one in four adults has a fear of needles, according to the CDC. Many of those people say the... more

In the 1990s, colorectal cancer was the fourth-leading cause of cancer death in the U.S. Now, it's the first in... more

No matter how old you are, having a happy birthday is one of life's great pleasures, says birthday enthusiast Tamar... more

Sometimes you crave a vacation — but actually taking one feels out of reach. Maybe you're struggling to find the... more

Etiquette coach Myka Meier revisits traditional wedding customs, including the cost of wedding gifts — and how much a mother-in-law... more

There are options beyond living solo or with roommates — and one of them is called 'communal living.' In this... more

People of all ages are at risk of noise-induced hearing loss, but few know how to protect against it. This... more

Techniques to help you make decisions with more confidence and get the outcome you want.Learn more about sponsor message choices:... more

Age-appropriate prompts and questions that can help start a productive conversation about vaping nicotine and e-cigarettes with your child.Learn more... more

The USDA Plant Hardiness Zone Map helps home gardeners pick which plants to grow. But recently, roughly a quarter of... more

Introducing solids to your little one can be as stressful as it is special. A pediatric dietitian and a pediatrician... more

There are things we're supposed to do routinely for our health: brush our teeth, shower and exercise. There's a version... more

"A total solar eclipse is so much more than something you just see with your eyes. It's something you experience... more

Rooming with other people can be tricky. Here's how to negotiate a living environment that's safe, comfortable and pleasant for... more

Tipping requests are on the rise. Businesses that never seemed to ask for a tip, like fast food joints, are... more

Having dirty dishes in the sink isn't a moral failure. Therapist KC Davis, author of How to Keep House While... more

You can strain your eyes if you stare at a screen for too long, say eye doctors — and that... more

Life is full of tedious and time-consuming administrative tasks. Here's how to conquer your 'life admin' so you can get... more

Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In... more

What happens if your car runs out of power on a road trip? Is it better to buy an EV... more

Credit scores determine whether you can get a mortgage, credit card, auto loan and more. So if your score is... more

Putting off items in your to-do list isn't a sign of laziness. It's your inner critic coming to life. In... more

Fish populations are dwindling around the world due to overfishing. Here's how to make the right choices when dining out... more

Yes, there will be meltdowns. But there will also be joy. Tips on which baby gear to pack, how to... more

The longest relationship of your life might be with your sibling. But there aren't many tools for navigating the complex... more