Pregnancy complications — like miscarriage, preterm birth or postpartum depression — are incredibly common. But expecting parents can often feel... more

When was the last time you got lost in a book? These days, the act of 'deep reading,' or reading... more

Approximately one in four adults has a fear of needles, according to the CDC. Many of those people say the... more

In the 1990s, colorectal cancer was the fourth-leading cause of cancer death in the U.S. Now, it's the first in... more

No matter how old you are, having a happy birthday is one of life's great pleasures, says birthday enthusiast Tamar... more

Sometimes you crave a vacation — but actually taking one feels out of reach. Maybe you're struggling to find the... more

Etiquette coach Myka Meier revisits traditional wedding customs, including the cost of wedding gifts — and how much a mother-in-law... more

There are options beyond living solo or with roommates — and one of them is called 'communal living.' In this... more

People of all ages are at risk of noise-induced hearing loss, but few know how to protect against it. This... more

Techniques to help you make decisions with more confidence and get the outcome you want.Learn more about sponsor message choices:... more

Age-appropriate prompts and questions that can help start a productive conversation about vaping nicotine and e-cigarettes with your child.Learn more... more

The USDA Plant Hardiness Zone Map helps home gardeners pick which plants to grow. But recently, roughly a quarter of... more

Introducing solids to your little one can be as stressful as it is special. A pediatric dietitian and a pediatrician... more

There are things we're supposed to do routinely for our health: brush our teeth, shower and exercise. There's a version... more

"A total solar eclipse is so much more than something you just see with your eyes. It's something you experience... more

Rooming with other people can be tricky. Here's how to negotiate a living environment that's safe, comfortable and pleasant for... more

Tipping requests are on the rise. Businesses that never seemed to ask for a tip, like fast food joints, are... more

Having dirty dishes in the sink isn't a moral failure. Therapist KC Davis, author of How to Keep House While... more

You can strain your eyes if you stare at a screen for too long, say eye doctors — and that... more

Life is full of tedious and time-consuming administrative tasks. Here's how to conquer your 'life admin' so you can get... more

Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In... more

What happens if your car runs out of power on a road trip? Is it better to buy an EV... more

Credit scores determine whether you can get a mortgage, credit card, auto loan and more. So if your score is... more

Putting off items in your to-do list isn't a sign of laziness. It's your inner critic coming to life. In... more

Fish populations are dwindling around the world due to overfishing. Here's how to make the right choices when dining out... more

Yes, there will be meltdowns. But there will also be joy. Tips on which baby gear to pack, how to... more

The longest relationship of your life might be with your sibling. But there aren't many tools for navigating the complex... more

Happy leap day! What will you do with your extra 24 hours? Whether you want to slow down and make... more

The popular weight loss drug Ozempic makes shedding pounds seem like magic. But the reality is more complicated, says family... more

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect... more

Mastering a new hobby, like bowling or baking, can be a frustrating process. But experts say it doesn't have to... more

Called 'supercommunicators,' these people have the exceptional ability of creating authentic connections with others — just by listening and talking.Learn... more

You don't need to be an expert to grow a nest egg. We'll cover how to build your portfolio, when... more

Do you have boxes filled with photos, artwork and artifacts from when you were a kid? Here's how to decide... more

The Gottmans have been studying marriage and relationships for 40 years. In a new book, Fight Right, they explain how... more

Just about every major streaming service has raised its subscription fees. At the same time, there are more programming bundles,... more

Just starting your career? Elainy Mata, host of the Harvard Business Review podcast New Here, offers advice on how to... more

Dr. Aditi Nerurkar offers five accessible ways to minimize stress in your daily life — no lavish vacations or big... more

It's tricky to talk to younger kids about sex. This episode helps parents get past the confusion and embarrassment around... more

There are many decisions that go into getting a tattoo. You need to choose the right artist, design, style and... more

Want fresher, cleaner air at home? Researchers share practical tips from researchers on how to clean your house (and your... more

Do you often find yourself in the center of other people's drama? Intervening when you wish you didn't? These practical... more

Worry you're drinking too much coffee, tea, soda or energy drinks? A gastroenterologist and a caffeine researcher share surprising insights... more

Becoming a mother is a complicated life transition. That postpartum feeling of being on an emotional rollercoaster, not recognizing your... more

If you've been experiencing negative feelings like panic or anxiety for more than a few days, you might be in... more

When money's tight, it's hard to save for a rainy day or pay off credit card debt. But it's not... more

Life happens. Sometimes we get injured or sick — and of course we get older. As we change, so should... more

Feeling overwhelmed, panicked or anxious? Clinical psychologist Jenny Taitz offers simple techniques to improve your mood and calm your body... more

Last fall, NPR's Body Electric challenged listeners to take part in a study with Columbia University. Over 20,000 people signed... more

Whether you grew up playing music or you never progressed beyond "Hot Cross Buns," it's not too late to pick... more

Is it OK to exercise before you hit the hay? Sleep for less than 5 hours a night? Sleep scientist... more

Do's, don'ts and current best practices for resume-writing from career coach Cynthia Pong.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy... more

You don't have to be a marathoner or a gym rat to get meaningful health benefits from exercise. And that... more

The new year is a great time to update your budget, say financial experts. Here's what you can do to... more

Happy New Year! If you want to make a resolution that sticks, the key to success is creating what's known... more

Running is a classic form of exercise for a reason. You don't need equipment or a gym membership and it... more

The week between Christmas and New Year's Day is a good time to check in with yourself and take stock... more

Traci Thomas, host of the hit book podcast 'The Stacks,' shares 6 surprising tips on how to find your next... more

It's getting darker and colder, and there's still a pandemic. Oh, and then there's seasonal affective disorder. Here's how to... more

Overdose deaths among teenagers have skyrocketed in the last few years due to opioids like fentanyl. Experts say drug education... more

Some queer and trans people may experience rejection from their families after coming out. And so instead, they may have... more

Between long-held traditions, unfair expectations and clashing personalities, the holidays can be a perfect storm for conflict. Therapist John Kim... more

Is your aunt asking too many personal questions? Is your cousin talking your ear off about politics? These coping techniques... more

Got piles of stuff you just can't seem to get rid of? Professional organizer Star Hansen explains how to let... more

Searching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking, buying a... more

Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to... more

Designer Elaine Griffin explains her philosophy when it comes to decking the halls for Christmas, Hanukkah and all your winter... more

1 in 4 adults says they're lonely. The consequences of long-term social disconnection can be dire — everything from an... more

How cold is too cold? What kind of gear should you wear? And how do you stay motivated to workout... more

Firearms are the No. 1 cause of death for children and teens in the U.S. Take these life-saving precautions to... more

These conversation starters get at the heart of your values, including how you deal with conflict, your attitude toward gender... more

Not sure which cause to support or how much to give? Kevin Scally of Charity Navigator has some advice to... more

Being thankful doesn't have to happen just once a year. Creating a daily gratitude habit can improve our mental and... more

Your ancestors don't have to feel like a distant memory. In this episode, spiritual practitioners and Indigenous educators offer... more

Dipping in cold water is a growing trend. It's not just for the thrill — people who cold plunge say... more

If you roast your turkey on a pre-heated pizza stone, you can avoid the dreaded task of flipping the piping... more

Can't wait to take your bra off at the end of every day? A professional bra fitter explains how to... more

But if you have to, here's some advice. Scott Keyes, the founder of the travel site Going.com (formerly Scott's Cheap... more

Tired of swiping through dating profiles on your phone? Maybe it's time to get out there and meet people in... more

Scams can happen to anyone. Experts explain how to safeguard your data and money from being exploited or stolen by... more

The average American generates five pounds of trash per day, according to the U.S. Environmental Protection Agency. Reduce your household... more

Myopia, or nearsightedness, is on the rise in children as a result of reduced time outside and screen usage. TED... more

​A sister relentlessly picks on her brother despite their mom's best attempt to make peace between them. Psychologist Becky Kennedy... more

It's open enrollment season, meaning it's time to pick a health care plan. But it can be confusing to decipher... more

Soup can be a flexible, cozy meal that allows you to experiment in the kitchen. But to make a delicious... more

Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR,... more

It can be anxiety-inducing to deliver a speech in front of an audience. How do you capture people's attention? What... more

Three people who've spent time living with their parents as adults share advice on how they've coped with their situation.... more

Life happens, and so does debt. Unexpected car trouble, the high price of food, a family emergency — there is... more

Haven't figured out your costume yet? Don't sweat. Stylist Sophie Strauss explains how to create a Halloween outfit that's unexpected,... more

Baking pans, legal help, language classes and more — libraries can provide so much more than books. See if your... more

Last weekend, militants from the terrorist group Hamas killed more than a thousand people, including children, in an attack on... more

If you're recuperating after an illness or injury, it's normal to not feel like yourself. Your body needs time to... more

Longing to quit your job and follow your passion? Or perhaps take a break to travel? Or move to a... more

Lunch snubs, bad neighbors and needy in-laws. Advice columnist R. Eric Thomas responds to the bad behavior getting under your... more

To live a more climate friendly life, invest in home appliances and vehicles that run on electricity, not fossil fuels,... more

Patric Richardson, host of 'The Laundry Guy' on HGTV, wants you to change the way you wash your clothes. Go... more

When we think about romance, many of us have a specific script in mind. Two people date, fall in love... more

Brush twice a day. Remember to floss. Visit the dentist twice a year. We know the drill...or maybe not? In... more

There comes a time when it's the kid's turn to take care of mom and dad. Here's how to broach... more

Congratulations! You've been accepted into college. Now you've got to find your way around campus, pick out classes, make new... more

NPR's Maria Godoy is a self-proclaimed fiber fanatic. She explains how to add fiber to your diet (munch on popcorn!)... more

Giving in to your kid too much can be harmful to their development. Take the 'Test of Four' to examine... more

Updated versions of the mRNA vaccines roll out this week. Experts say they offer good protection against current COVID variants.... more

Making more money tends to lead to spending more money. It's a phenomenon known as "lifestyle creep." Paco de Leon,... more

Lilian Cheung, a mindful eating lecturer at Harvard, shares helpful tips on how to slow down while eating — including... more

I'm struggling to get my husband to make a family budget with me. Whenever the topic comes up, he completely... more

An entomologist shares surprising insights about the invasive bug, which is wreaking havoc on crops and trees across 14 U.S.... more

Art professionals explain how to look at paintings and sculptures like an expert — and how to make the most... more

Everyone should consider a prenuptial agreement before getting married, says family law attorney Theresa Viera. Here's how to talk about... more

The three-year federal pause on student loans is expiring soon. If your financial circumstances have changed, or you just need... more

Environmentally-friendly living isn't an all-or-nothing equation: think of it as a spectrum of greens. Wherever you fall on that spectrum,... more

Spending time in the forest isn't just enjoyable, it's good for your health. Here are some research-backed exercises to try... more

When are white lies harmless or hurtful? Experts weigh in on when it's appropriate to tell a lie, explain how... more

What's for dinner? It's a question that can lead to overspending on delivery, unhealthy meals and dread. FitMenCook founder Kevin... more

Go easy on the Q-tips. Watch your phone volume. And if you're experiencing hearing issues like muffled sounds or tinnitus,... more

Just like your health, your finances need checkups too. Here are 5 good habits to do every year to help... more

Children's health professionals widely recommend a strategy known as 'special time' to help reduce behavioral issues in young children. This... more

Heritage language learners are different from people learning a second language for the first time. They often grow up hearing... more

Colorectal cancer cases are on the rise among people under 50. In this episode, we explain the risk, symptoms to... more

How helpful are personal connections? When should you send a thank you email? Cynthia Pong, founder and CEO of the... more

My brother-in-law was convicted of murder and is serving a life sentence. We haven't shared any of these details with... more

You don't need to spend a lot of money to have fun. Have you done a chocolate bar taste test?... more

Many of us will experience back pain at some point in our lives. It might not disappear entirely, but you... more

It's time to get your MBA — the easy way. We're sharing an episode from Planet Money's Summer School. In... more

Play isn't just fun. Researchers argue it can help you adapt to difficult circumstances, collaborate better and problem-solve. We'll help... more

Losing a pet can be devastating. Here's how to process the loss of your special friend and open yourself up... more

We could all be eating more vegetables. One fast way to do that: toss them in a salad. Here's how... more

Traci Thomas, host of the hit reading podcast The Stacks, explains how she finds books she can read from start... more

Parents aren't the only people who help raise kids or invest in their wellbeing. Uncles, aunties and family friends make... more

Buying a car can be intimidating. This episode will help you strategize to avoid all the potential pitfalls, so you... more

Everyone has a story to tell. Writing a memoir is more than just documenting your life — it can help... more

It's easy to feel stuck with a bank account you've had forever, even if it's inconvenient or racking up fees.... more

We've got a step-by-step guide for that SOS moment when you haven't pooped in days and days.Learn more about sponsor... more

In college, I became close with a diverse friend group. Years later, we still stay in touch via text. Some... more

Whether you're a nervous flyer, you'll do almost anything to avoid flying or you have an actual flying phobia, these... more

The Supreme Court has decided to strike down the Biden administration's plan to discharge some or all federal student loan... more

Knowing how to swim can help you have fun at the pool or beach this summer. But it could also... more

Romance makes us feel vulnerable, and dating can feel high stakes. We talk about how to keep things in perspective... more

Intimidated by grilling? Cooking over an open flame can do that! In this episode, learn which type of grill to... more

Martinus Evans, author of "Slow AF Run Club," explains what running is and what it isn't. And for people interested... more

Ultra-processed foods are tasty, cheap and everywhere. But they come with health risks. NPR health correspondent Maria Godoy lays out... more

It's time to make room for more naps. Tricia Hersey, also known as the 'nap bishop' and author of the... more

It's wedding season. If you've been invited as a plus-one, here's the etiquette you need to be the best guest.Learn... more

It's easy to be fooled by AI-generated images and other content. We talk about how to identify them, how media... more

Does your landlord have to fix that leak? Should you be worried about that clause in your lease? If you... more

Canadian wildfires are causing poor air quality in parts of the U.S. The health effects of smoke and poor air... more

Dreams have inspired works of art, led to breakthroughs in organic chemistry and helped people process their deepest fears and... more

Video games get a bad reputation that's often unwarranted. But kids do need guidance in using them wisely. Here's how... more

I've been in a loving relationship with my husband for years. We're incredibly compatible except for our sex life. The... more

Groceries aren't cheap, but there are ways beyond just looking for sales to make budget meals. To help cut down... more

No matter your skin tone, sunscreen keeps your skin safe from harmful UVA and UVB rays. But to use it... more

There's no need to give up on a sweater with a hole in the elbow or a shirt with a... more

Anxiety can feel awful and overwhelming. But it can also be a helpful warning signal — telling us when we're... more

Dating in search of "the one"? Relationship therapist Jeff Guenther, known as Therapy Jeff on TikTok, says that might not... more

Whether you're moving into a summer sublet or your forever home, friendships are important to feeling settled in a new... more

Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to... more

Shopping secondhand is a good way to be more sustainable, explore your personal style or score a deal. We have... more

Pregnancy is hard work – for the body, mind and soul. There are seemingly endless resources for all the physical... more

Want fresher, cleaner air at home? Researchers share practical tips on how to limit indoor air pollution.Learn more about sponsor... more

If you're an adult starting to explore your gender identity, it can be tough knowing where to begin. Here's some... more

If your parents pay for your college, do they have a right to demand to see your grades? Berna Anat,... more

Ever leave the doctor's office confused or with unanswered questions? Talking to doctors and other medical professionals can be hard... more

It may sound counterintuitive, but if you want to take charge as a parent, stop trying to control your child,... more

How do you cope when your partner keeps a secret that impacts your personal finances? Meredith Goldstein of the... more

Getting into therapy comes with its own hurdles, but what about knowing when to stop it? Moraya Seeger DeGeare, a... more

You don't need binoculars and a trip to a nature preserve to go birding. If you've ever paused to appreciate... more

The current inflation rate in the US is 5 percent. And most big bank savings accounts offer interest rates much... more

Too overwhelmed to tidy up? KC Davis, author of the book "How to Keep House While Drowning," suggests a clean-up... more

If you've ever thought about running for office — your town council or school board, the state legislature, or even... more

If you've decided not to have kids, your life will look different from what you might have seen growing up.... more

There are lots of jobs that don't require a bachelor's degree and pay well. Here's what to consider if you're... more

Life happens, and so does debt. Unexpected car trouble, the high price of food, a family emergency — there is... more

Saying goodbye can be tough, especially if you're parting ways for good. But grief counselor and patient advocate Isabel Stenzel... more

She loves her boyfriend's parents, but their generosity feels inappropriate. Maya Lau, host of the podcast Other People's Pockets, weighs... more

How should you prepare in advance for a job interview? We discuss what questions to prep for, how to choose... more

Getting ready for a trip is fun until you have to start packing. These tips for packing a carry-on will... more

Being a teenager is hard. There are emotional highs and lows every day. Clinical psychologist Lisa Damour says instead of... more

There's an estimated $195 billion of medical debt in America. But just because a medical bill comes in the mail... more

From monstera to snake plants, we'll walk you through how to care for your houseplants properly. Plus, troubleshooting tips for... more

How do we learn to trust what our bodies tell us and express it to others? Aerialist Adie Delaney speaks... more

Not all friends are meant to last forever. Here are 5 things to remember if you're processing the loss of... more

With Dr. Evalene Dacker, we lay out the science of STIs and then give you language to talk about them... more

A strong credit score can make major purchases and financial transactions much easier. Here's how to make yours better and... more

Restrictive expectations of masculinity can be perpetuated by anyone and impact how we view ourselves and others. We spoke with... more

These conversation starters get at the heart of your values, including how you deal with conflict, your attitude toward gender... more

Stuck between two conflicting desires and can't seem to move forward? Psychotherapist Satya Doyle Byock shares an exercise called "My... more

Poet Ross Gay knows a thing or two about finding joy in life's most difficult moments. He talks with It's... more

In this episode, we talk about who can be a mentor, how to structure the relationship, and how to have... more

Are you drinking too much coffee? A gastroenterologist and a caffeine researcher share surprising insights about the psychoactive drug.Learn more... more

We asked two experts how they would give the period talk. Here are six pieces of advice — including the... more

An employee struggles to cope with her boss's constant oversharing and negativity. Journalist and host of the podcast Work Appropriate... more

Longing to quit your job and follow your passion? Or perhaps take a break to travel? Or move to a... more

We asked experts to answer five questions about how to properly care for your teeth. Here's what they said about... more

For something that's legally required, taxes can be confusing. This guide covers the latest credits and deductions — and helps... more

Fashion may not have been at the top of your priority list over the last two years. If you're ready... more

1 in 5 Americans are acting as unpaid caregivers. The work can be meaningful but also stressful. Caregivers give advice... more

Earthquakes strike at a moment's notice. That's why having a plan in place is key. In this episode, emergency and... more

Logan Ury, a behavioral scientist at the dating app Hinge, says making dating decisions based on initial chemistry alone is... more

Sitting all day isn't good for your health. Long stretches glued to a chair can increase the risk of heart... more

Three years into the pandemic, one spouse is ready to lift lockdown. The other? Not so much. Epidemiologist and science... more

Veggies help kids grow and develop, but it can be hard to convince them to eat their broccoli. These research-backed... more

How much should you spend on a date? Who should pick up the bill? Can you talk money on the... more

Searching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking, buying a... more

What's for dinner? It's a question that can lead to overspending on delivery, unhealthy meals and dread. FitMenCook founder Kevin... more

Are you a 'Parisian perfectionist'? How about a 'messy perfectionist'? Psychotherapist Katherine Morgan Schafler believes there are 5 kinds of... more

​A sister relentlessly picks on her brother despite their mom's best attempt to make peace between them. Psychologist Becky Kennedy... more

Got a side hustle and not sure how to handle your money? Financial coach Paco de Leon, author of 'Finance... more

Athlete and activist Alison Mariella Désir and sports medicine specialist Dr. Kelechi Okoroha explain how runners should dress when temperatures... more

This is the story of one particularly devious octopus who lost a limb, was captured by humans — then managed... more

How helpful are personal connections? When should you send a thank you email? Cynthia Pong, founder and CEO of the... more

All Things Considered host Juana Summers interviews Aubrey Gordon, author of the book " 'You Just Need To Lose Weight':... more

Lowering individual greenhouse emissions may be easier than you think. Here are some New Year's resolutions experts agree have an... more

Can you successfully motivate someone else to change? Clinical psychologist Jody Adewale shares advice with a letter writer feels put... more

Everyone can have a profound connection with a work of art. You just need the right mindset and attitude. Art... more

Life Kit's Andee Tagle talks to networking coach Lynda Peralta about how to present her personal life and her professional... more

Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to... more

Got piles of stuff you just can't seem to get rid of? Professional organizer Star Hansen explains how to let... more

Happy New Year! Team members at Life Kit share some of their favorite tips they are looking to trying in... more

You don't have to be a marathoner or gym rat to get meaningful health benefits from exercise. In fact, that... more